Cardiac Rehabilitation Specialist chu tu nge ni? I thinlung chu nunna pahnihna a pe thei!

Lung natna i vei a, damdawi in a\anga i haw chauh angah han mitthla teh. I rilruah chuan i rilru hahdamna aiin hlauhna lian zawk a awm lo em ni? "Stairs ka lawn leh thei tawh dawn em ni?", "Hna tenau ka thawh chuan ka rilru a na leh dawn em ni?", "Tun hma ang khan ka nung thei tawh dawn em ni?" Chutiang zawhna chu i rilruah a tam hle. Chu hlauhna chu tibo theitu che, i thinlung chakna pe let theitu leh, a hma aia mi hrisel zawka siam theitu che a awm. Vawiin hian chu Cardiac Rehabilitation Specialist chungchang kan sawi dawn a ni.

He Cardiac Rehabilitation Specialist hi tu nge ni?

A awlsam zawngin, hei hi i thinlung hriselna siam\hatna tura puitu che a ni a, personal coach ang maiin. Heart attack emaw heart surgery emaw ang chi thil thleng lian tak hnuah i thinlung chu a chak lo deuh a, i rilru pawh a hlauthawng bawk. Chuvangin he specialist hian i tan a inmil tur ruahmanna a siam a, chu chuan i thinlungah harsatna nasa tak a siam lo va, chu chu exercise i tan thei a, uluk takin nunphung i thlak danglam thei bawk.

Zawi zawiin, zawi zawiin an tan tir che a ni. Tichuan zawi zawiin exercise nasatzia an tipung a. He zinkawng hi nangmah chauhin i paltlang a ngai lo. Hei hi team thawhrimna a ni. He team-ah hian doctor, nurse, physiotherapist, nutritionist, leh midang tam tak an tel thei a ni. An vai hian i thinlung tichak leh turin an thawk dun a ni.

Engtin nge he specialist hian a puih theih che?

He specialist hian a tum ber chu i thinlung tihchak leh a lo thleng leh tawh loh nan a ni. An tanpui theih dan tur thenkhat chu hetiang hi a ni.

Cardiac Rehab leh Physical Therapy hi a inang em?

Hei hi mi tam takin an buaipui thin a ni. Ni lo, heng pahnih hi a inang lo.

• Physical therapy hi exercise leh enkawlna chi khat a ni a, hliam hnua taksa ruh emaw, ruh emaw a hnathawh dan pangngaia siam lehna atana hman thin a ni.
• Cardiac rehab hi chu chu a zau zawk hle. Exercise a huam a, mahse program kimchang tak a ni bawk a, chu chuan i nunphung zawng zawng chu thinlung hriselna atana i thlak danglam thei a, chu chu i ei leh in, stress management, meizuk bânsan, leh i damdawi hman dan te hi a ni.

Engtikah nge he specialist hi i hmuh duh ang?

A tlangpuiin, i doctor chuan hetiang program hi a refer ang che. A hnuaia mi hi i tawng tawh a nih chuan he rehabilitation program hi i tan a hlawkpui hle ang.

He programme tum ber chu heng thil thleng atanga tihdam che chauh a ni lo. Hetiang thil hi a thleng leh tawh loh nan pawh thil tum lian tak a ni . Hun engemaw chen hnuah chuan chakna leh chakna nasa tak i nei tawh tih i hrechhuak ang a, thawmhnaw sil emaw, i tih thin angin hna tenau tak tak thawh emaw, hna thawk tura chhuah emaw chu i hlau tawh lovang tih i hre tawh ang.

He specialist hmu tur hian referral ka mamawh em?

Ni e, a dik tak zet. He programme hi nangmah chauhin i kal thei lovang. I dinhmun hre chiangtu doctor chuan i medical record nen he specialist hnenah hian a refer tur che a ni. Hemi chungchang hi nangmah ngeiin i doctor i zawt a ngai mai thei. Zawhna chu zak ngai suh.

Research atanga a lan dan chuan cardiac rehabilitation program-a telte hian an hriselnaah hmasawnna nasa tak an nei a, an chak zawk a, heart attack dang an neih leh theihna pawh nasa takin a tlahniam bawk. Hei hi mi zawng zawng tan a hlawkpui a ni , i kum, i mipa leh hmeichhia, i thinlung natna nasat dan pawh thliar lovin . Doctor hnen atanga referral a awm chuan insurance plan tam zawk chuan a senso pawh a cover vek a ni.

Appointment hmasa berah eng nge beisei tur?

I kal hmasak ber hunah he specialist hian uluk takin a bia ang che a, i medical history kimchang a zawt ang che.

• Eng damdawi nge i ei tih an zawt thin (over-the-counter painkiller pawh).
• I ei leh in dan leh tuna i rilru leh taksaa i rilru put hmang te pawh an sawi dawn a ni.
• I san zawng leh i rih zawng teh a ni ang.
• Tuna i fitness level chu a chiang ang a, eng activity nge i tana tha tur tih hriattir i ni ang.

Heng zawng zawng hi i khawlkhawm a, i tana tha ber tur ruahmanna i siam hnuah, thla thum vel chhung chu kar khatah ni hnih emaw ni thum emaw center-ah lo kal turin an ti ang che. Session tin chhung hian aerobic exercise leh taksa ruh tichaktu exercise te pek i ni ang. Entirnan, exercise bike khalh turin an ti che a, chutah chuan weight-lifting exercise thenkhat i ti thei bawk.

Heng zawng zawng i tih lai hian specialist emaw, trained nurse emaw chuan i thisen sang, oxygen level leh heart rate te chu vawi tam tak a enfiah ang. Chuvangin boruak him takah i awm a ni.

Heng mite hian eng ang test nge an tih?

I hmasawnna tehna tur leh i himna tur test thenkhat an ti fo thin.

Heart attack hnua exercise lak chungchangah hian hlauhna tlem a awm hi thil pangngai a ni. "Damdawi inah ka awm leh a ngai dawn em ni?" Mahse he cardiac rehabilitation specialist hian uluk tak leh zawi zawiin taksa tihchaknaah a ti awlsam ang che. I kalna apiangah an awmpui ang che. I dam tha tih an chiang ang. He zinkawngah hian nangmah chauh i kal lo tih hre reng ang che. He mithiam team hi i tanpui tur chein, fuih turin leh i thinlung chu nunna pahnihna pe turin an awm a ni.