Diabetes control nan diet tha tak a ni! (Consistent Carbohydrate Diet - CCHO) chungchang hi i zir dawn nia.

Zunthlum i nei em? Tichuan i ei leh inah fimkhur hle a ngai tih i hre chiang hle mai thei. A bik takin kan ei carbohydrates chungchang, chu chu starch leh sugar awmna ei tur chungchang a ni. A chang chuan zunthlum tan chuan a tha ber chu kan ei leh in atanga carbohydrates paih vek hi a ni tih kan ngaihtuah thin. Mahse a nihna takah chuan kan taksa chakna pe turin carbohydrates hi a pawimawh hle. A pawimawh ber chu an thunun hi a ni. Vawiin hian zunthlum vei tan a pawimawh em em, a bik takin Type 2 Diabetes nei tan, thisen sugar level inang reng tura puitu special diet kan sawi dawn a ni. Hei hi ‘Consistent Carbohydrate Diet’ emaw, a tawi zawngin CCHO Diet emaw an ti a.

A awlsam zawngin, he CCHO hi eng nge ni?

He hming hi thil lian tak, buaithlak tak angin a ri mai thei. Mahse concept awlsam tak a ni. I doctor chuan ‘constant carbohydrate’ emaw ‘controlled carbohydrate’ diet emaw a ti mai thei.

A awlsam zawngin, CCHO tih awmzia chu i chaw ei ber a carbohydrates awm zat chu a theih ang anga, nitin, a awm reng tur a ni.

Ngaihtuah teh, vawiin zing hian carbohydrates gram 60 i ei a nih chuan naktuk zing leh a tuk zingah pawh chutiang zat chu ei i tum ang. Chumi ni vek chuan chawhmeh i ei zat pawh i vawng reng ang. Hei hian a tum ber chu i thisen sugar, a nih loh leh glucose level chu a stable a, a level inang reng a, rang taka spike leh drop awm lovin a awm reng a ni. Hetianga thisen thlum hi control a nih chuan zunthlum avanga side effect tam tak chu a veng thei a ni.

Eng ang carbohydrates nge kan ei?

Carbohydrates kan ngaihtuah hian buhfai leh chhang ang chi thil kan ngaihtuah fo thin a, mahse carbohydrates hi chi thum a awm a. Hengte hi hriatthiamna tlem kan neih a pawimawh.

Ni khatah carbohydrate engzat nge awm?

Hei hi zawhna pawimawh ber a ni. CCHO method hnuaiah chuan ni khata carbohydrate i mamawh zat chiang taka hriat theih nan i doctor emaw nutritionist/dietition emaw i biak tur a ni. Thil tam takah a innghat a, chu chu i kum, i rihna, i taksa tihchakna, leh zunthlum dinhmun te hi a ni.

Entirnan, i doctor-in ni khatah carbohydrates gram 185 vel ei turin a fuih ang che. Chu chu hetiang hian chaw ei tur lian pathum-ah kan ṭhen thei a ni:

• Chawhmeh: Carbohydrates gram 65 a awm
• Chawhmeh: Carbohydrates gram 60 a awm
• Zanriah: Carbohydrates gram 60 a awm

Chutiang chuan nitin hetiang zat hnai tak i ei hian i thisen sugar level control a awlsam hle.

He CCHO system hian eng thatna nge a neih?

He diet hi zawm hian hlawkna engemaw zat i hmu ang.

1. Thisen thlum level a ti nghet: Hei hi a hlawkna lian ber a ni. Thisen thlum hi a sang leh hniam thut loh avangin, hahdam lohna leh hahna ang chi thilte chu a tlahniam a ni.

2. Damdawi mamawh tlem: Zirchianna atanga a lan dan chuan zunthlum vei te thisen sugar control dan tha ber pakhat chu carbohydrates tihtlem hi a ni. Chutianga i ei leh in i thunun chuan insulin i mamawh zat chu i tihtlem thei mai thei. I doctor thurawn angin mi thenkhat chuan hun kal zelah insulin ei hi an chawlhsan vek thei mai thei.

3. A rilru a hah lutuk chuan a rilru a buai em em a.Side effects a awm lo: Zunthlum damdawi thenkhat hian side effects tenau tak tak a nei thei. Mahse hei hi natural diet a nih avangin i duh angin i tih chuan side effect a awm lovang.

Entirna recipe thenkhat kan en dawn em ni?

Heng recipe te hi idea i neih theih nan chauh a ni. I duh zawng leh Sri Lanka rama awlsam taka hmuh theih tur angin i siam rem thei bawk.

Chawhmeh: Oats leh strawberry leh almonds te

Hei hi ni tanna atana chaw tha tak a ni.

• Rolled Oats - cup 1 (a siam rang lo) .
• Tui - 2 cup
• Chi - Teaspoon 1/4 vel a ni
• Strawberry tlemte (chopped) .
• Almond slivered - 1 ounce (a toasted tlem) a ni.
• Carbohydrate awm zawng zawng: gram 33 vel

A siam dan: 1.1.

Tui, oats leh chi te chu a lum thlengin dah la. A lumna tihhniam la, khuh lohvin minute 10 vel chhum rawh. A lum atang chuan la chhuakin minute 2 vel dah la. Tunah chuan oats chu bawm khatah dah la, a chungah chuan strawberry hmin leh toasted almonds te chu dah la.

Chawhmeh: Lettuce roll a ni

Hei hi office-a hruai emaw, hnathawhna hmuna kal tur emaw, ei tur awlsam tak, hrisel tak a ni.

• Sodium tlem deli ham - 1.5 ounces a ni
• Cheese chi tlem - 1/2 ounce
• Avocado hmin - 1/4
• Lemon tui - Teaspoon 1
• Lettuce hnah lian tak (Bibb lettuce) .
• Egg var tui tak - 2
• Almond hmin chi tel lo - 12
• Apple dum a ni
• Nausen carrot 3 a awm
• Carbohydrate awm zawng zawng: gram 35 vel

A siam dan: 1.1.

Lettuce hnah chungah ham, cheese leh mashed avocado te dah la, nghet takin roll up rawh. He roll hi egg white hmin, almond, apple leh carrot te nen rawng bawl rawh.

Zanriah: Vawk leh mushroom balsamic vinegar nen

Hei hi mi pali tan chaw tui tak a ni.

• Vawk hnute ruh nei lo, vun nei lo - 450 grams (1 pound) .
• Olive hriak - tablespoon khat
• Chhangphut chi - 1/4 cup
• Margarine (trans thau tel lo) - Tablespoon 1
• Button mushroom (mushroom var) hmin - gram 280 a ni
• Pepper powder - Teaspoon 1/4 vel a ni
• Balsamic vinegar - 1/3 cup vel a ni
• Chicken broth chi tlem - 1/2 cup
• Mi pakhatah carbohydrate awm zat: gram 12 vel

A siam dan: 1.1.

Chicken breast pieces te chu polythene bag ah dah la, mallet hmangin pound tlem la, a thim deuh ang. Tunah chuan chicken pieces chu a sir lehlamah chhangphut hmin hmangin coat rawh. Pan ah olive oil tlem a lum la, chicken pieces te chu dah la, a sir lehlamah minute 5 vel fry rawh. Chicken chu la chhuakin dah la.

Tunah chuan margarine chu pan khatah dah la, melt rawh. Chu pan khatah chuan mushroom leh pepper powder te chu dah la, minute 5 vel chhum rawh. Tunah chuan balsamic vinegar chu dah la, a tui chu a hmin hma loh chuan chhum rawh. Tichuan chicken broth chu dah la, minute 2 vel chhum rawh. A tawpah chuan a hmaa chicken pieces te chu pan ah dah la, minute 5 vel chhum rawh.