Thluak ‘thluak te tak te’ (Cerebellum): I hriat tur thilte!

I thluak hmun pakhat, i kal lai te, bike i khalh lai te, a nih loh leh i ding reng lai pawhin i taksa inthlauhna tur thil mak tak titu a awm tih i hria em? I thluaka cerebellum, "thluak te tak te" tia hriat bawk chungchang kan sawi a ni. Hei hi kan taksa chetna inrualremtu leh kan balance vawng rengtu ber a ni. Chuvangin, vawiinah hian he thluak te tak te chungchang hi tlem han sawi belh leh ila.

He ‘thluak te tak te’ nge cerebellum hi eng nge ni?

A awlsam zawngin sawi ila, cerebellum hi kan thluak peng lian pathum zinga pakhat a ni. A dang pahnih chu cerebrum leh brain stem te an ni. Chung zingah chuan cerebellum hi thluak hnunglam, hnuai lam ah a awm a. A dik tak chuan a hnung lamah a awm a, i beng nen a level inang deuh vek a ni. A rawng hi pinkish-gray a ni a, ounces 6 vel a rit a, a pianzia chu semicircular a ni.

Thluak peng dang, cerebrum leh brain stem te nena khaikhin chuan cerebrum hi luruh chhungah a venhim tha hle a, chuvangin accident pangngaiah chuan awlsam takin a chhe lo.

Ngaihtuah teh, kan thluak pumpuia nerve cells zinga a chanve aia tam chu he hmun tlemteah hian a awm a ni! Hei hian hei hi a pawimawh zia a tilang chiang hle.

Cerebrum hian hemisphere pahnih a nei bawk. Heng hemisphere pahnih hi a laiah hian hmun tawi tak ‘Vermis’ an tih hmangin an inzawm khawm a ni. He thluak te tak te hian thluak peng dang a\angin thu a dawng a, kan taksa thiltih hrang hrang thununna kawngah pawh hmun pawimawh tak a chang a ni.

He thluak te tak te hian kan taksa tan eng rawngbawlna nge a pek?

Technology thar nen chuan thluak chungchanga kan hriatna chu nitin a pung chho zel a. Tunah chuan he hmun tlemte hian a hmaa kan ngaihtuah aia tam a ti tih kan hmuchhuak ta a ni. Thil tam takah a inrawlh a, tumruh taka kan chetna pawh a tel.

Chutiang hna pawimawh tak tak thenkhat chu hetiang hi a ni:

• Taksa dik leh nghet taka vawn: I ding leh tlu lovin i kal laiin balance vawng reng.
• Coordinated muscle activity: Ball i man laiin han mitthla teh. Chu chuan i kut, kut zungtang leh mit ruh tam tak chu a ruala inzawmkhawm a ngai a ni. Hei hi hna thawktu chu a ni.
• Mit chetna inrualremna: Thil kan en hian a kal laiin mit pahnih chu a chungah a dah tlat theih nan a pui a ni.
• Taksain chetna a zir theih nan tanpui (Motor Learning): Bike khalh, zai, type i zir hian thluak hian chutiang chetna chu a hre reng a, automatic-in a ti thei che a ni.
• Thusawi leh ṭawng hman danah a thawhhlawk: Hei hian thumal chiang taka kan sawi chhuah theih nan leh kan thusawi hunah thumal dik tak kan thlan theih nan min pui a ni.
• Ngaihtuahna leh rilru put hmang nghawng: Zirchianna thar chuan hei hi kan rilru thununna leh thutlukna siamna nen inzawmna a nei tih hmuhchhuah a ni.

Rannung leh thluak tichhe nei mite hmanga zirchiannaah chuan heng mite hian ding, kal leh inthlauhna vawng nung harsa tak tak an nei tih hmuhchhuah a ni. Thumal thar leh thil thar zir harsa an ti thei bawk.

He part hi a chhiat chuan eng nge thleng ang?

Natna emaw, hri kai emaw, accident emaw, stroke ang chi natnain thluak a tihchhiat chuan hun rei tak chhung nghawng a nei thei a ni. Mi pakhat chu che a harsat phah thei a, balance a hloh thei a, a duh loh zawnga taksa ruh (muscle contraction) a nei thei bawk.

A tlem hle a, mi chu cerebellum nei lovin a piang thei. Hetiang dinhmun hi (Cerebellar Agenesis) an ti a. Mak tak maiin he natna vei thenkhat hian nun pangngai an hmang thei a ni. Amaherawhchu, natna lanchhuahna na tak nei te chuan damdawi lam enkawl reng an mamawh a ni.

A hnuaia table-ah hian cerebellum chhiatna avanga lo awm thei tur condition engemaw zat tarlan a ni.

Tin, zirchianna thenkhat chuan autism spectrum disorder (ASD), anxiety disorders, schizophrenia, leh dyslexia te pawh hi thluak hnathawh dan inthlak danglamna thenkhatin a nghawng thei tih an sawi bawk.

Kan thluak hrisel turin eng nge kan tih theih ang?

I thluak zawng zawng, i cerebellum pawh tiamin, hrisel taka awm theihna tur kawng tha ber chu a chhiatna thlen theihna tur tihtlem hi a ni. A bik takin lu hliam laka inven a pawimawh hle.

Thluak hriselna tha neih theihna tura nunphung i hman theih thenkhat chu hetiang hi a ni:

• Ei leh in hrisel ei: Ei tur tha tak tak, thei, thlai, legumes, leh omega-3s te ei thin ang che.
• Infection enkawl vat rawh: Taksaah natna eng emaw, a bik takin beng natna a awm chuan doctor pan nghal tur a ni.
• Hriselna hmanrua bun: Bicycle emaw motor emaw a khalh dawnin helmet vuah fo ang che . Lirthei a chuang dawnin seat belt vuah tur a ni.
• Meizial zuk loh: Meizial hian thluaka thisen petu thisen kalna kawngte a tichhe thin.
• Zu in tihtlem: Zu in tam lutuk hian thluak hi direct-in a tichhe thei a ni.
• Exercise neih fo: Exercise hian thluaka thisen kal a titha a.
• I thisen sang control dan:Thisen sang hi stroke ang chi natna thlentu lian tak a ni.
• I lu venhim: I tlu theihna hmunah fimkhur rawh.

Hun rei tak chhung luak chhuak, kal harsa, balance vawn that lohna, thil i vawn laia kut khur ang chi symptom i neih chuan chhungkaw doctor ) hnenah thurawn dil nghal rawh.

He thluak te tak te hian kan nunah kan chetna leh thiltih apiang hnung lamah hian ngawi rengin rawngbawlna ropui tak a thawk a ni. Chuvangin hrisel taka vawn reng hi kan mawhphurhna a ni.