I kawr a na reng em? Kawng lama harsatna i nei em? Cervical Spondylosis chungchang hi i zir dawn teh ang!

Zingkar i thawh hian a chang chuan i kawr na, i khauh emaw, i kawr hawi harsa i ti em? Nilengin computer hmaah hna i thawk emaw, thil rit tak tak i chawi emaw a, i kawr chu "lock" angin i hria mai thei. Hengte hi thil pangngai angin hnawl suh. Vawiin hian kawng natna thlentu lian tak ni thei dinhmun kan sawi dawn a ni.

Cervical Spondylosis hi eng nge ni?

A awlsam zawngin sawi ila, Cervical Spondylosis hi kan kawr chhunga vertebrae, kan ruh chunglam ruhro (boney joints) te tihchhiatna hming hman tlanglawn tak a ni. "Cervical" tih hian kan kawr ruh chunglam pasarih a kawk a. "Spondylosis" tih hian ruhro hmun thenkhat a chhe tihna a ni. A châng chuan doctor-te chuan "arthritis of the neck" an ti bawk. Kan in chhunga bungrua hlui te chu hun kal zelah a chhe vek ang bawkin kan taksa peng thenkhat pawh kum upat deuh deuhin a chhe zel bawk.

Hetiang dinhmun hi i neih chuan i kawng na, i na emaw, i kawr a tight emaw i nei thei. Dam kim theih ni lo mah se, a natna zual zel tur venna tur leh a natna tihziaawmna tur damdawi tha tak tak a awm a ni. Chuvangin ngaihtuahawm tur a awm lo.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Hei hi a takah chuan a awm fo thin. Hei hi mi tam tak kum upat deuh deuha an pianphung anga thleng thin a ni. Kan tar chhoh zel chuan kan ruhro a inthlak a, a peng hrang hrangte chu a chhe tan thin. A tam zawkah chuan kum 30 a\ang pawhin hei hi a intan thei a , kum 60 an tlin meuh chuan mi sawm zinga 9 velin he natna hi Cervical Spondylosis an tih hi an nei tih han ngaihtuah teh. Chuvangin hei hi nangmah chauha natna a ni lo, khawtlang zinga mi tam takin he natna hi an nei ve mai thei.

Cervical Spondylosis natna lan chhuah dan chu engte nge ni?

Mi thenkhat chuan symptom engmah an nei lo thei a, mahse an nei a nih chuan a hnuaia mite hi an tawng thei a ni:

• Kawng na: Hei hi a lan chhuah dan ber a ni. Mi thenkhat tan chuan dull ache angin a intan a, zawi zawiin a zual zel thei bawk. A châng chuan, natna rang tak, na tak a ni thei bawk. A kawngah hnah hring ang maiin emaw, a chhunga zungbun (needle) a innghah ang maiin emaw a awm thei.
• Kawng khauh: Zing i thawh chuan i kawr hawi harsa i ti mai thei. A nih loh leh nilengin i kawr chu a nghet lo va, a inkhar lo thei bawk.
• A lump emaw swelling in the neck: Mi thenkhat chuan an kawr hnung lamah lump a awm a, chu chu lump ang maiin a awm thei.
• Muscle spasms: Kawr leh ke ruh te chu a nghet nghal a, a na a.
• Kawng hawi laia "cracking" ri: Kawr chu a sir lehlamah i hawi a, chunglam i hawi emaw, hnuai lam i hawi emaw chuan ruh inzawm ang maia ri i hre thei.
• Luak chhuak: 1.1.Mi thenkhat chuan kawng na nen an lu a na thei bawk.
• Lu na: A tam zawkah chuan he lu na hi kawr hnunglam atanga tan a ni a, lu chungah a kal ang maiin a lang.

Eng thilin nge hei hi a thlen?

A chhan langsar ber chu kan tar chhoh zel a kan ruhro a inthlak danglamna hi a ni. Chu chu kan kawr chhunga vertebrae leh an inkar jelly ang chi (heng disc kan tih) te hi hun kal zelah a chhe vek tihna a ni. Heng inthlak danglamna te hi thil dangin a zui thei a, chu chuan:

• Degenerative disk disease: Kan vertebrae inkar disc te hian shock hi a absorb thei a. Kan tar chhoh zel chuan heng disc-te hian tui awm zat a hloh a, a vawt a, a hring a, a chhe vek bawk. Car-a shock absorbers te chu a chhe vek ang mai a ni. Tichuan, vertebrae te chu an inhnim hrual tam zawk thin.
• Herniated disc: A châng chuan vertebrae inkar disc pakhat pawn lam khuhna chu a chhe thei a, a chhunga jelly ang chi chu a chhuak thei a ni. Hei hian a hnuaia nerve te chu a press thei a ni.
• Osteoarthritis: Hei hi kum upat deuh deuha ruh ruh (joint) a ti chhe thin bawk. Kawr chhunga ruh (vertebrae) inkar ruh (joint) a chhe lutuk hian natna a awm thei bawk.
• Bone spurs (osteophytes): Taksain disc emaw joint chhe tawh tak takte tihchak a tum hian ruh spurs thar a lo piang thei a ni. Chungte chu bone spurs an ti a. Heng ruh spurs te hian nerve te pawh a press thei a, natna a thlen thei bawk.
• Spinal stenosis: Kan ruhro (spinal cord) hi kan vertebrae kaltlangin a kal a. A châng chuan, ruhro (spinal cord) kalna kawng chu a tawi thei a, chu chu ruh zung (bone spurs) emaw, herniated discs emaw vang pawh a ni thei. Hei hian spinal cord a ti compress thei a ni.

Hetiang natna vei theihna tipungtu trigger/risk factors te chu engte nge ni?

Cervical spondylosis hi a zual zel a, hun kal zelah a lo awm zel a ni. Risk factor engemaw zat a awm thei a, chungte chu:

• Kum 60 aia upa nih: A hmaa kan sawi tawh ang khan tar hi a chhan ber a ni.
• Meizial zuk: Meizial zutute disc hi a chhe rang thei hle.
• Darkar tam tak chhunga chunglam emaw, hnuai lam emaw i hawi ngai zawnga hnathawh: Office-ah darkar tam tak computer enin i awm a, i kawr pawh chutiang bawk chuan a awm tih han ngaihtuah teh. A nih loh leh, mi thenkhat ceiling paint emaw paint emaw an awm a, anmahni pawhin an han hawi chhuak reng a ngai bawk. Chutiang bawkin mi thenkhat chuan lehkhabu chhiar lai emaw, phone an en lai emaw chuan rei tak chhung an kawr an ben thin. Hetiang thil hian hun rei tak chhung chu kawr chungah pressure a siam thin.
• Kawng ti na thei thil rit chawi: Thil rit chawi dik loh chuan kawng ruh leh ruh (vertebrae) a tichhe thei a ni.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw hian hetiang kawng harsatna hi a nei tawh a nih chuan nang pawhin i vei theihna chance tlemte a awm.
• A hmaa kawng hliam i neih: Accident-a i kawng hliam i neih chuan a hnuah pawh hetiang dinhmun hi a thlen thei bawk.

Hetiang dinhmun hian eng harsatna nge a thlen?

A tam zawkah chuan cervical spondylosis hian harsatna lian tham a thlen lo. Mahse, mi thenkhat chuan a hnuaia symptoms te hi an nei thei a ni:

• Cervical myelopathy: Hei hi eng emaw vanga kawr chhunga ruhro (spinal cord) a compress vang a ni. Bone spurs leh herniated discs ang chi thil hian spinal cord a ti compression thei a ni. Hei hi dinhmun pawi tak a ni.
• Cervical radiculopathy: Hei hi kawr atanga kut thlenga kal nerve a compress a ni. Hei hi "pinched nerve" kan ti bawk. Hei hian kut natna a thlen thei a, a bengchheng thei a, chakna a hloh thei bawk.

Pawimawh: Mi zawng zawngin heng harsatnate hi an tawk vek lovang, mahse, kawng na, kut nasat, emaw, inremna tha lo emaw ang chi symptoms i neih chuan doctor pan nghal tur a ni.

Cervical Spondylosis hian thluak a nghawng em?

Ni lo, i thluak a nghawng lo. Cervical spondylosis hian i kawr chhunga vertebrae leh discs te chauh a nghawng a ni. Chuvang chuan i kawr a na a, a nghet hle bawk.

Engtin nge hei hi hriat chhuah a nih?

Doctor i pan hunah i symptoms te a zawt hmasa ang che. Tichuan physical exam an ti leh ang. Hei hian hetiang thilte hi enfiah a huam thei a ni:

• Neck flexibility: Hei hian i kawr chu a sir lehlamah, a chung leh a hnuai lam i hawi theih dan tur a test a ni.
• I kut leh kea taksa chakna leh reflexes: He test hian i kut leh ke chakna te, chubakah i reflexes te, hammer hmanga thil i vuak lai ang chi te a teh thin.
• Gait: I kal dan leh i balance i hmu thei.
• Tin, kawr chhungah lumps leh swelling a awm leh awm loh an enfiah bawk.

Chu bakah, doctor-in a duh chuan hetiang test hi a ti thei bawk a, chu chuan serh chhunga dinhmun dik tak a zirchiang thei bawk:

• X-ray: Hei hian ruh tliak leh ruh zung (bone spurs) ang chi thil a enfiah thei a ni.
• CT scan: Hei hian X-ray aiin thlalak chiang zawk, cross-sectional image a la thei.
• MRI scan: Hei hian soft tissue, disc, spinal cord, leh nerve te chu chiang takin a en theih a ni.
• Myelogram: Hetah hian tui bik chu ruhro (spinal canal)-ah inject a, X-ray emaw CT scan emaw tih a ni. Hei hian spinal cord compression awmna hmunte chu chiang takin a hmu thei a ni.
• Electromyography (EMG) leh nerve conduction zirchianna:Heng test te hian nerve te hian engtiang chiahin nge hna an thawh that tih leh nerve message te chu taksa peng hrang hrangah a kal tha em tih a enfiah thei a ni.

Hemi atan hian eng enkawlna tha ber nge ni ang?

Enkawlna tha ber chu i natna lanchhuahna tihtlemtu leh hahdamna thlentu hi a ni. Doctor-te chuan enkawlna awlsam, noninvasive hmangin an tan tlangpui. Entir nan:

• Physical therapy: Hei hi a pawimawh hle. Physics therapist chuan i kawr ruh tichak turin exercise a zirtir ang che, flexibility tihpun nan leh posture dik tak a zirtir ang che.
• Over-the-counter pain reliever: Damdawi dawr atanga lei theih natna tidamtu, paracetamol leh ibuprofen te.
• Compress lum emaw vawt emaw: Ni khatah vawi tam tak minute 15 vel i kawr ah ice pack emaw tui lum bottle emaw i hnawih hian natna a tiziaawm thei a ni.
• Collar emaw brace nem tak: I doctor chuan i kawng a thlawp theih nan hun rei lote chhung atan hetiang hi bun turin a rawt mai thei. Amaherawhchu, bun chhunzawm zel erawh a tha lo, i kawr ruhte a tichak lo thei a ni.

I kawr na a nasat em avangin doctor chuan hetiang enkawlna tur a rawt thei bawk ang:

• Cervical epidural steroid injection: Hetah hian steroid damdawi chu a natna hmunah, nerve zung hnaih takah an inject a.
• Radiofrequency ablation: Hei hian radio wave hmangin natna thlentu nerve te hnathawh a tihtlem phah a ni.

Heng enkawlnate hian hahdamna a pe lo a nih chuan, emaw, kan sawi tawh ang khan cervical myelopathy emaw cervical radiculopathy emaw avanga i dinhmun a buaithlak chuan doctor chuan spinal fusion surgery ang chi thil a rawt thei bawk ang

Enkawlnate hian side effect a nei em?

A hmaa kan sawi tawh ang khan enkawlna awlsam tak tak (physical therapy leh painkillers ang chi) te hian side effect na tak a thlen tam lo hle. Mahse, enkawlna, surgery, steroid injection, radiofrequency ablation te hian side effect hrang hrang a nei thei a ni. I doctor chuan heng zawng zawng hi a hrilhfiah ang che, chutah chuan enkawlna avanga side effect awm thei leh complication awm thei te pawh a tel ang.

Cervical spondylosis ka neih chuan eng nge ka beisei ang?

Hei hi natna khirh tak a ni. Chu chu a dam kim thei lo tihna a ni. Mahse, lungngai suh. A enkawl tha thei a, symptoms te chu control theih a ni a, i nunphungah pawh nghawng lian tham a nei lo. Mi tam zawk chu enkawlna nen an inrem tha thei hle.

Engtin nge ka in enkawl ang? (Mahni inenkawlna) .

Cervical spondylosis hi tar chakna avanga side effect a ni fo thin a, mahse i kawng enkawl nan hengte hi i ti thei ang:

• I kawr tibuaitu hna a\angin chawlh hahdam fo rawh: Darkar tam tak i khur a, hnuai lam i hawi a, emaw, i kawr chu awkward position-a awm ngai hna dang i tih chuan, darkar chanve danah tal chawlh rei vak lo la, i kawr chu hma leh hnung leh i insiamrem theih nan.
• I kawr ruh tichaktu leh tizau thei exercise chungchang i doctor zawt la: Exercise dik tak chuan i kawr ruhte a tichak thei a, i flexibility a tipung thei bawk.
• Kawng natna tenau te tan chuan chawlh hahdamna, ice emaw heat emaw hmang la, over-the-counter pain reliever hmang bawk ang che.

Engtikah nge Doctor ka hmuh ang?

Ni engemaw zat hnua kawr na emaw, a nghet lo emaw i neih chuan doctor pan rawh. Tin, cervical spondylosis i vei tawh a, mahse i symptoms a lo tha lo emaw, a na zual lo emaw a nih chuan i doctor hnenah hrilh ngei ang che .

Engtikah nge damdawi in (ETU) ah a rang thei ang bera ka kal ang?

A châng chuan, kawr khauh lutuk hian heng natna lan chhuahnate hi a zui a nih chuan, natna khirh tak chhinchhiahna a ni thei bawk. Damdawi lam pan nghal rawh:

• Kawng na a zual zel a nih chuan.
• I kut ah numbness emaw tingling emaw i hriat chuan.
• Coordination emaw, kea kal emaw lama harsatna i neih chuan.
• I kut emaw ke emaw ah taksa ruh chak lo emaw, rit emaw i hriat chuan.
• I zun emaw, i bawlhhlawh emaw i control theih loh chuan (Loss of bladder or bowel control).

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hian hetiang zawhna hi i zawt thei ang:

• Engvangin nge ka kawr a na?
• Ka kawr na hi natna khirh tak chhinchhiahna a ni em?
• Kawng natna enkawlna tur engte nge ni?
• Surgery ka mamawh dawn em?
• Ka kawr na hi a reh vek dawn em ni?

A tawp berah chuan (Take-Home Message) hi hre reng ang che.

Kan tar chhoh zel chuan kan taksa hian inthlak danglamna chi hrang hrang a paltlang thin. Chutiang inthlak danglamna pakhat chu Cervical Spondylosis hi a ni. Hei hian i kawng a ti na thei a, a ti na thei a, a ti na thei bawk. Tu chungah pawh a thleng thei. He risk hi a bik takin darkar rei tak thawk thinte tan chuan a sang hle a, chunglam leh hnuai lam enin an thawk thin. Doctor-te chuan Cervical Spondylosis hi an tidam kim thei lo nain, i kawr hak leh natna tihziaawmna tur damdawi tha tak tak a awm. Chuvangin, ni engemaw zat aia rei i kawr a na emaw, a nghet lo emaw a nih chuan doctor pan ngei ngei tur a ni a, thurawn pawh la ngei ang che. I detect hma poh leh enkawl a awlsam zawk!

` Kawng na, Kawng khauh, Vertebral compression, Cervical spondylosis, Cervical Spondylosis, Kawng ruh natna, Nerve compression