Thla tin i period chhungin hetiang harsatna hi i tawk ve em? (PMS, Cramps, Irregular Periods) Hemi chungchang hi han sawi ila!

Hmeichhe naupangin thla tin period a neih tan chuan , emaw kan hriat vek angin "periods" a nei tan a, a chang chuan harsatna leh harsatna tenau te te a tawk thei bawk. Dik tak chuan mi tam tak chuan he hun chhung hian tlem a danglam deuh emaw, nuam lo deuh emaw an inhria. Mahse a tam zawkah chuan ngaihtuahawm tur a awm lo, an pangngai ve tho. Mahse harsatna engemaw zat a awm a, chu chu i doctor hnen atangin tanpuina i lak a ngai a, enkawlna pawh i lak a ngai a ni mai thei. Chuvangin, vawiinah hian thlasik laiin harsatna tam tak i hmachhawn theih dan tur , leh i tih theih dan tur kan sawi dawn a ni. Heng zawng zawng hi awlsam takin, i hriatthiam theih angin sawi ila, okay?

Premenstrual Syndrome (PMS) hi eng nge ni?

PMS chungchang hi i hre tawh ngei ang. I thiante thenkhat chuan, "Aw, ka period hi ni engemaw zat chhung chu ka tan a harsa tak zet a, ka mood pawh a tha lo hle mai," an ti mai thei. Chu chu PMS chu a ni. A awlsam zawngin, hmeichhe naupangin a rilru leh taksaah, a period hma ni emaw, a period lai emawa a tawn thin inthlak danglamna set a ni.

A tlangpuiin heng `(PMS)` symptoms te hi i period tan hma ni li vel khan a chhe ber a ni. Mahse, chanchin lawmawm a awm! A tam zawkah chuan heng `(PMS)` symptoms te hi i period tan atanga ni hnih atanga ni thum chhungin a reh zauh zauh thin. Chuvangin hei hi thil thleng reng reng a ni lo.

Chuti a nih chuan, PMS natna lanchhuahna chu engte nge ni?

Okay, tunah chuan ``PMS'' vei hian eng ang symptom nge a lantir tih hi han en ila. Hengte hi mi zawng zawng tan a lo kal dan inang vek lo, mi tin a inang lo thei. Mi thenkhat chuan heng symptoms zinga pakhat emaw pahnih emaw chauh an nei thei a, thenkhat erawh chuan eng emaw zat an nei thei thung.

• Lungngaihna, lungngaihna: A châng chuan lungngai mai mai i nei thei a, a nih loh leh thil tenawm ber pawh i thinlungah phurrit lian tak angin i inhriat thei a ni.
• Mood swings: Hun khat chu hlim takin i awm thei a, a dawtah chuan thinrim emaw, lungngai emaw i nei thei bawk. Roller coaster-a chuang ang mai a ni.
• Crankiness: Thil tenawm ber pawhin a tithinur thei che a, miin thil a sawi chuan a tithinur thei tak zet che a ni.
• Lungkhamna : Hlauhna dik lo leh hmalam hun emaw nitin hnathawh tur emaw i ngaihtuah mai thei .
• Chauhna : I chau lutuk a, i muhil a, engmah tih theih loh khawpin i inhria thei.
• Chaw ei duhna: Thil ei duhna nasa tak i nei thei a, a bîk takin thil thlum, chocolate , leh chaw chi hrang hrang ei duhna nasa tak i nei thei a ni.
• Acne : Tunlai hian mi tam tak tan chuan Acne hi a buaithlak hle.
• Bloating : Pum chu a puak a, a nuam lo thei bawk.
• Back pain : I hnungzang na i nei thei.
• Hnute na: Hnute hi khawih chuan a na emaw, a rit emaw a ni thei.
• Lu na : Lu na i nei fo mai thei.
• Constipation: Toilet kal harsa.
• Diarrhea: Diarrhea hi a chang chuan a awm thei bawk.

I hmu em, heng symptoms hi a tam hle. Mahse, mi zawng zawngah a thleng vek lo tih hre reng ang che.

PMS i neih chuan eng nge i tih theih ang?

Okay, heng PMS symptoms te hi i nei a nih chuan, a tihziaawmna tur thil tlemte i tih theih a awm.

• I ei duhna thunun: Ei leh in inthlau tak ei a pawimawh. Chu chu i ei leh inah thei leh thlai thar tam tak telh tihna a ni. Hei hian chutiang ei duhna chu tlem a tihziaawm thei a ni.
• Bloating tihtlem: I ei leh in a chi (salt) ei tlem . Chi (salt) hian taksaah tui a tikhawlo a, chu chuan i rilru a ti hahdam hle.
• Thinrimna leh lungkhamna tihziaawm rawh: Tea, coffee, leh caffeine awmna in tur dangte ei tlem rawh . Tin, exercise neih fo a pawimawh hle bawk . Kea kal rei vak lo emaw, infiamna nuam tak khelh mai mai emaw chuan thlamuanna nasa tak a pe thei a ni.
• Hnung na, lu na leh hnute na tan: Tui lum bottle (heating pad) chu a natna hmunah hnawih la. A nih loh leh, i doctor hnenah natna tidamtu `Acetaminophen` (e.g. Tylenol, Panadol), `Ibuprofen` (e.g. Advil, Motrin), emaw `Naproxen` (e.g. Aleve) ang chi te zawt rawh. Mahse, doctor thurawn tel lova heng damdawi te hi hman chhunzawm zel a tha lo tih hre reng ang che.
• I rilru timuang rawh: Yoga emaw, meditation emaw ang chi exercise hmangin i rilru i ti thlamuang thei .
• Acne Enkawl dan: Acne harsatna nei tan chuan dermatologist pan a tha ber .

A pawimawh ber chu i taksa thu ngaihthlak hi a ni. I mamawh leh nuam lo chu nangmah ngeiin hriatthiam tum ang che.

PMS vangin engtikah nge doctor i hmuh ang?

A tam zawkah chuan heng in lama damdawi awlsam tak tak hmang hian PMS natna lan chhuah dan hi i control thei a ni. Mahse, a chang chuan heng symptoms te hi a na deuh thei bawk. Chutiang a nih chuan doctor i pan ngei ngei tur a ni.

Hengte hi doctor pan rawh:

• Heng home treatment te hi i enchhin a, hahdamna a awm lo a nih chuan .
• Eng thil pawhah lungngaihna leh beiseina nei lo tak tak i nih chuan .
• Mahni tihchhiat emaw, i nun tawp emaw ngaihtuahna i neih chuan (hei hi a pawimawh hle a, hetianga i rilru put hmang i neih chuan nangmah chauhin awm suh la, i rintlak hnenah hrilh nghal la, doctor rawn la).
• I PMS symptoms hian nitin hnathawh emaw sikul hnathawh emaw a ti harsa che a nih chuan .
• I PMS symptoms i period tan hnu ni engemaw zat a awm reng chuan .

Hetiang hunah hian doctor chuan a pui thei che a, damdawi pawh a pe thei bawk.

Period Cramps hi eng nge ni?

Awle, tunah chuan hmeichhe tam takin harsatna an tawh dang kan sawi leh ang. Chu chu menstrual cramps, a nih loh leh "period cramps" kan tih hi a ni. Hei hi i period tan tirh atanga i pum hnuai lam natna a ni. Hmeichhe tam zawk chuan an period ni hmasa berah he natna hi an nei thin.

Engvangin nge he natna hi a lo awm? Hei hi kan taksaa chemical pakhat `Prostaglandin` an tih vang a ni. He `(Prostaglandin)` hian nausen pum ruh (muscles) a tikhawlo thin. Chu contraction chu natna anga kan hriat chu a ni. Ngaihtuah teh, sa te tak te hrual a, a na ang mai a ni.

He natna hi engtin nge tih theih ang?

Heng "cramps" te hi i buaipui ve bawk a nih chuan hengte hi han ti ve teh:

• I pum hnuai lam ah heating pad dah la. A lum chuan natna thenkhat chu a ti reh thei ang.
• Natna tidamtu damdawi ibuprofen (e.g., Advil, Motrin) emaw naproxen (e.g., Aleve) emaw ei tur a ni. A pawimawh ber chu a natna a lo chhuah veleh emaw, a lo kal dawn nia i hriat veleh emaw damdawi ei vat hi a ni. A hnua, a natna a na tak tak hunah ei chuan i hnathawh theihna a ti tlem thei a ni. (Heng damdawi te hi doctor kaihhruaina hnuaia ei a tha ber.)

Engtikah nge Doctor ka hmuh ang?

Heng hmanrua te hian natna chu a thunun thei tlangpui. Mahse, hetiang ang case-ah hian doctor pan a tha:

• Natna nasa tak avanga sikul kal theih loh emaw nitin hnathawh theih loh emaw i nih chuan .
• Ibuprofen emaw naproxen emaw ei hnuah pawh a natna a reh loh chuan.

Hetiang hunah hian doctor chuan a natna chhan dik tak chu a hmuchhuak thei a, enkawlna dik tak a pe thei che a ni. A chang chuan hetiang natna na tak hi hriselna lama harsatna dang vang a ni thei bawk.

Period mumal lo (irregular period) chu engte nge ni?

Tunah chuan thupui pawimawh dang kan sawi leh ang. Chu chu irregular menstruation a ni a, chu chu period a hun takah a lo thleng lo tihna a ni. A tlangpuiin hmeichhe naupang emaw hmeichhia emaw hian kar 4-5 danah thlasik a nei thin.

Mahse hei hi a ni. Hmeichhe naupangin a thlasik a tan hnu kum hnih vel vel chu a cycle a mumal lo hi thil pangngai a ni. Chumi awmzia chu thla engemaw zat chu a hma deuh thei a, thla engemaw zat chu a tlai thei tihna a ni. Chu chu lungngai suh. A chhan chu chutih hun chhung chuan taksa hormone system chu he process thar hi a la insiamrem reng a ni.

Mahse, i thlasik hun chu a la mumal lo a, chu chu a hun taka a lo thleng lo tihna a nih chuan, kum hnih vel i period tan hnuah pawh tlem chuan i ngaihtuah tur a ni. I thlasik hun chu a pangngaia a lo kir leh theih nan kum hnih vel a ngai tlangpui.

Hei hian eng nge a tih theih?

I period a regular leh regular loh hriat theihna tha ber chu track hi a ni.

• Calendar emaw, i phone-a app emaw, notebook emaw hmangin i period tan ni, ni engzat nge a rei tih leh chutih chhung chuan harsatna bik (natna emaw thisen chhuak nasa emaw ang chi) i neih leh neih loh record theih a ni.
• Thla engemaw zat hetianga i tih hnuah i thlasik hun hi a regular em tih i hrethiam ang a, eng chen nge a awm theih tih pawh i hrethiam ang.

Engtikah nge Doctor ka hmuh ang?

Hetiang dinhmunah hian doctor pan ngei ngei tur leh thurawn lak a pawimawh hle:

• I thlasik atanga kum hnih a liam tawh a, i la period mumal lo a nih chuan, kar 4-5 danah ang chi .
• A hmaa regular period i neih tawh a, thla thum chhung period i neih loh chuan .
• If your menstrual cycle has suddenly become irregular , a hmaa regular a nih hnuah.
• Menstrual bleeding nasa tak i neih chuan (i.e., darkar tin pad emaw tampon emaw thlak ngai lutuk).
• I period chu kar khat aia rei a nih chuan .

Heng symptoms te hi i neih chuan eng thil nge a thlen tih hriat a pawimawh. A châng chuan hormone inthlauhna leh damdawi lam thil dangin a thlen thei bawk.

Hemi atanga kan zir chhuah (Take-Home Message) .

Awle, vawiin khan thil tam tak kan sawi dun a ni lawm ni? PMS chungchang, menstrual cramps chungchang, period mumal lo chungchang. Heng zawng zawng atang hian thil i zir chhuah ka beisei.

A pawimawh ber chu i taksa leh i thlasik hun chhung hi hriat chian a ni a, a chhan chu chutih hunah chauh chuan harsatna eng pawh i hre thuai thei ang a, a tul angin hma i la thei ang.

Hmeichhe tam zawk chuan a tawpah chuan thlasik hun pangngai an hmang thiam ta a ni. Tin, he hun chhunga harsatna tenau lo awmte hi in lama damdawi hmanga enkawl theih a ni bawk.

Mahse,I period-ah thil dik lo a awm nia i hriat chuan, eng ang pawhin tenau pawh ni se, doctor biak pawh hlau ngai suh, tihkhawtlai ngai suh. I doctor, mipa emaw hmeichhia emaw pawh nise, i tanpui tur leh i zawhnate ngaithla turin a awm reng a ni. I hriselna hi a pawimawh ber!

Menstruation, PMS, Menstrual Cramps, Period Mumal lo, Hmeichhe Hriselna