Thla tin i period chhungin hetiang harsatna hi i tawk ve em? (PMS, Cramps, Irregular Periods) Hemi chungchang hi han sawi ila!

Hmeichhe naupangin thla tin period a neih tan chuan , emaw kan hriat vek angin "periods" a nei tan a, a chang chuan harsatna leh harsatna tenau te te a tawk thei bawk. Dik tak chuan mi tam tak chuan he hun chhung hian tlem a danglam deuh emaw, nuam lo deuh emaw an inhria. Mahse a tam zawkah chuan ngaihtuahawm tur a awm lo, an pangngai ve tho. Mahse harsatna engemaw zat a awm a, chu chu i doctor hnen atangin tanpuina i lak a ngai a, enkawlna pawh i lak a ngai a ni mai thei. Chuvangin, vawiinah hian thlasik laiin harsatna tam tak i hmachhawn theih dan tur , leh i tih theih dan tur kan sawi dawn a ni. Heng zawng zawng hi awlsam takin, i hriatthiam theih angin sawi ila, okay?

Premenstrual Syndrome (PMS) hi eng nge ni?

PMS chungchang hi i hre tawh ngei ang. I thiante thenkhat chuan, "Aw, ka period hi ni engemaw zat chhung chu ka tan a harsa tak zet a, ka mood pawh a tha lo hle mai," an ti mai thei. Chu chu PMS chu a ni. A awlsam zawngin, hmeichhe naupangin a rilru leh taksaah, a period hma ni emaw, a period lai emawa a tawn thin inthlak danglamna set a ni.

A tlangpuiin heng (PMS) symptoms te hi i period tan hma ni li vel khan a chhe ber a ni. Mahse, chanchin lawmawm a awm! A tam zawkah chuan heng (PMS) symptoms te hi i period tan atanga ni hnih atanga ni thum chhungin a reh zauh zauh thin. Chuvangin hei hi thil thleng reng reng a ni lo.

Chuti a nih chuan, PMS natna lanchhuahna chu engte nge ni?

Okay, tunah chuan PMS'' vei hian eng ang symptom nge a lantir tih hi han en ila. Hengte hi mi zawng zawng tan a lo kal dan inang vek lo, mi tin a inang lo thei. Mi thenkhat chuan heng symptoms zinga pakhat emaw pahnih emaw chauh an nei thei a, thenkhat erawh chuan eng emaw zat an nei thei thung.

• Lungngaihna, lungngaihna: A châng chuan lungngai mai mai i nei thei a, a nih loh leh thil tenawm ber pawh i thinlungah phurrit lian tak angin i inhriat thei a ni.
• Mood swings: Hun khat chu hlim takin i awm thei a, a dawtah chuan thinrim emaw, lungngai emaw i nei thei bawk. Roller coaster-a chuang ang mai a ni.
• Crankiness: Thil tenawm ber pawhin a tithinur thei che a, miin thil a sawi chuan a tithinur thei tak zet che a ni.
• Lungkhamna : Hlauhna dik lo leh hmalam hun emaw nitin hnathawh tur emaw i ngaihtuah mai thei .
• Chauhna : I chau lutuk a, i muhil a, engmah tih theih loh khawpin i inhria thei.
• Chaw ei duhna: Thil ei duhna nasa tak i nei thei a, a bîk takin thil thlum, chocolate , leh chaw chi hrang hrang ei duhna nasa tak i nei thei a ni.
• Acne : Tunlai hian mi tam tak tan chuan Acne hi a buaithlak hle.
• Bloating : Pum chu a puak a, a nuam lo thei bawk.
• Back pain : I hnungzang na i nei thei.
• Hnute na: Hnute hi khawih chuan a na emaw, a rit emaw a ni thei.
• Lu na : Lu na i nei fo mai thei.
• Constipation: Toilet kal harsa.
• Diarrhea: Diarrhea hi a chang chuan a awm thei bawk.

I hmu em, heng symptoms hi a tam hle. Mahse, mi zawng zawngah a thleng vek lo tih hre reng ang che.

PMS i neih chuan eng nge i tih theih ang?

Okay, heng PMS symptoms te hi i nei a nih chuan, a tihziaawmna tur thil tlemte i tih theih a awm.

• I ei duhna thunun: Ei leh in inthlau tak ei a pawimawh. Chu chu i ei leh inah thei leh thlai thar tam tak telh tihna a ni. Hei hian chutiang ei duhna chu tlem a tihziaawm thei a ni.
• Bloating tihtlem: I ei leh in a chi (salt) ei tlem . Chi (salt) hian taksaah tui a tikhawlo a, chu chuan i rilru a ti hahdam hle.
• Thinrimna leh lungkhamna tihziaawm rawh: Tea, coffee, leh caffeine awmna in tur dangte ei tlem rawh . Tin, exercise neih fo a pawimawh hle bawk . Kea kal rei vak lo emaw, infiamna nuam tak khelh mai mai emaw chuan thlamuanna nasa tak a pe thei a ni.
• Hnung na, lu na leh hnute na tan: Tui lum bottle (heating pad) chu a natna hmunah hnawih la. A nih loh leh, i doctor hnenah natna tidamtu Acetaminophen (e.g. Tylenol, Panadol), Ibuprofen (e.g. Advil, Motrin), emaw Naproxen (e.g. Aleve) ang chi te zawt rawh. Mahse, doctor thurawn tel lova heng damdawi te hi hman chhunzawm zel a tha lo tih hre reng ang che.
• I rilru timuang rawh: Yoga emaw, meditation emaw ang chi exercise hmangin i rilru i ti thlamuang thei .
• Acne Enkawl dan: Acne harsatna nei tan chuan dermatologist pan a tha ber .

A pawimawh ber chu i taksa thu ngaihthlak hi a ni. I mamawh leh nuam lo chu nangmah ngeiin hriatthiam tum ang che.

PMS vangin engtikah nge doctor i hmuh ang?

A tam zawkah chuan heng in lama damdawi awlsam tak tak hmang hian PMS natna lan chhuah dan hi i control thei a ni. Mahse, a chang chuan heng symptoms te hi a na deuh thei bawk. Chutiang a nih chuan doctor i pan ngei ngei tur a ni.

Hengte hi doctor pan rawh:

• Heng home treatment te hi i enchhin a, hahdamna a awm lo a nih chuan .
• Eng thil pawhah lungngaihna leh beiseina nei lo tak tak i nih chuan .
• Mahni tihchhiat emaw, i nun tawp emaw ngaihtuahna i neih chuan (hei hi a pawimawh hle a, hetianga i rilru put hmang i neih chuan nangmah chauhin awm suh la, i rintlak hnenah hrilh nghal la, doctor rawn la).
• I PMS symptoms hian nitin hnathawh emaw sikul hnathawh emaw a ti harsa che a nih chuan .
• I PMS symptoms i period tan hnu ni engemaw zat a awm reng chuan .

Hetiang hunah hian doctor chuan a pui thei che a, damdawi pawh a pe thei bawk.

Period Cramps hi eng nge ni?

Awle, tunah chuan hmeichhe tam takin harsatna an tawh dang kan sawi leh ang. Chu chu menstrual cramps, a nih loh leh "period cramps" kan tih hi a ni. Hei hi i period tan tirh atanga i pum hnuai lam natna a ni. Hmeichhe tam zawk chuan an period ni hmasa berah he natna hi an nei thin.

Engvangin nge he natna hi a lo awm? Hei hi kan taksaa chemical pakhat Prostaglandin an tih vang a ni. He (Prostaglandin) hian nausen pum ruh (muscles) a tikhawlo thin. Chu contraction chu natna anga kan hriat chu a ni. Ngaihtuah teh, sa te tak te hrual a, a na ang mai a ni.

He natna hi engtin nge tih theih ang?

Heng "cramps" te hi i buaipui ve bawk a nih chuan hengte hi han ti ve teh:

• I pum hnuai lam ah heating pad dah la. A lum chuan natna thenkhat chu a ti reh thei ang.
• Natna tidamtu damdawi ibuprofen (e.g., Advil, Motrin) emaw naproxen (e.g., Aleve) emaw ei tur a ni. A pawimawh ber chu a natna a lo chhuah veleh emaw, a lo kal dawn nia i hriat veleh emaw damdawi ei vat hi a ni. A hnua, a natna a na tak tak hunah ei chuan i hnathawh theihna a ti tlem thei a ni. (Heng damdawi te hi doctor kaihhruaina hnuaia ei a tha ber.)

Engtikah nge Doctor ka hmuh ang?

Heng hmanrua te hian natna chu a thunun thei tlangpui. Mahse, hetiang ang case-ah hian doctor pan a tha:

• Natna nasa tak avanga sikul kal theih loh emaw nitin hnathawh theih loh emaw i nih chuan .
• Ibuprofen emaw naproxen emaw ei hnuah pawh a natna a reh loh chuan.

Hetiang hunah hian doctor chuan a natna chhan dik tak chu a hmuchhuak thei a, enkawlna dik tak a pe thei che a ni. A chang chuan hetiang natna na tak hi hriselna lama harsatna dang vang a ni thei bawk.

Period mumal lo (irregular period) chu engte nge ni?

Tunah chuan thupui pawimawh dang kan sawi leh ang. Chu chu irregular menstruation a ni a, chu chu period a hun takah a lo thleng lo tihna a ni. A tlangpuiin hmeichhe naupang emaw hmeichhia emaw hian kar 4-5 danah thlasik a nei thin.

Mahse hei hi a ni. Hmeichhe naupangin a thlasik a tan hnu kum hnih vel vel chu a cycle a mumal lo hi thil pangngai a ni. Chumi awmzia chu thla engemaw zat chu a hma deuh thei a, thla engemaw zat chu a tlai thei tihna a ni. Chu chu lungngai suh. A chhan chu chutih hun chhung chuan taksa hormone system chu he process thar hi a la insiamrem reng a ni.

Mahse, i thlasik hun chu a la mumal lo a, chu chu a hun taka a lo thleng lo tihna a nih chuan, kum hnih vel i period tan hnuah pawh tlem chuan i ngaihtuah tur a ni. I thlasik hun chu a pangngaia a lo kir leh theih nan kum hnih vel a ngai tlangpui.

Hei hian eng nge a tih theih?

I period a regular leh regular loh hriat theihna tha ber chu track hi a ni.

• Calendar emaw, i phone-a app emaw, notebook emaw hmangin i period tan ni, ni engzat nge a rei tih leh chutih chhung chuan harsatna bik (natna emaw thisen chhuak nasa emaw ang chi) i neih leh neih loh record theih a ni.
• Thla engemaw zat hetianga i tih hnuah i thlasik hun hi a regular em tih i hrethiam ang a, eng chen nge a awm theih tih pawh i hrethiam ang.

Engtikah nge Doctor ka hmuh ang?

Hetiang dinhmunah hian doctor pan ngei ngei tur leh thurawn lak a pawimawh hle:

• I thlasik atanga kum hnih a liam tawh a, i la period mumal lo a nih chuan, kar 4-5 danah ang chi .
• A hmaa regular period i neih tawh a, thla thum chhung period i neih loh chuan .
• If your menstrual cycle has suddenly become irregular , a hmaa regular a nih hnuah.
• Menstrual bleeding nasa tak i neih chuan (i.e., darkar tin pad emaw tampon emaw thlak ngai lutuk).
• I period chu kar khat aia rei a nih chuan .

Heng symptoms te hi i neih chuan eng thil nge a thlen tih hriat a pawimawh. A châng chuan hormone inthlauhna leh damdawi lam thil dangin a thlen thei bawk.

Hemi atanga kan zir chhuah (Take-Home Message) .

Awle, vawiin khan thil tam tak kan sawi dun a ni lawm ni? PMS chungchang, menstrual cramps chungchang, period mumal lo chungchang. Heng zawng zawng atang hian thil i zir chhuah ka beisei.

A pawimawh ber chu i taksa leh i thlasik hun chhung hi hriat chian a ni a, a chhan chu chutih hunah chauh chuan harsatna eng pawh i hre thuai thei ang a, a tul angin hma i la thei ang.

Hmeichhe tam zawk chuan a tawpah chuan thlasik hun pangngai an hmang thiam ta a ni. Tin, he hun chhunga harsatna tenau lo awmte hi in lama damdawi hmanga enkawl theih a ni bawk.

Mahse,I period-ah thil dik lo a awm nia i hriat chuan, eng ang pawhin tenau pawh ni se, doctor biak pawh hlau ngai suh, tihkhawtlai ngai suh. I doctor, mipa emaw hmeichhia emaw pawh nise, i tanpui tur leh i zawhnate ngaithla turin a awm reng a ni. I hriselna hi a pawimawh ber!