Skip to main content

Pa Hmangaihna: Khawvel danglam zel karah Pa hmel thar (Modern Fatherhood) .

Pa Hmangaihna: Khawvel danglam zel karah Pa hmel thar (Modern Fatherhood) .

Tun hma chuan “pa” kan ngaihtuah hian chhungkaw enkawltu, a khauh deuh, naupangte atanga hla tak, mizia kan ngaihtuah thin a ni lawm ni? Mahse vawiinah chuan he lem hi a danglam nasa hle. Pain a mawhphurhna leh hmangaihna a lantir dan chu a danglam ta. Vawiin hian he pa mizia danglam zel hi kan sawi dawn a ni. He thawnthu hi i thawnthu pawh a ni thei maithei.

Chhungkaw kalphung inthlak danglam leh pa nupui nei lo

Mi pakhat Kamal tih hi han ngaihtuah teh ang. Kum tlemte kalta khan Kamal leh a nupui hian inthen chungchang an sawi dun laiin rin loh takin a nupui chu heart attack vangin a boral ta a ni. Zan khat chhungin Kamal chu a nunah harsatna lian ber hmachhawn turin a awm ta a ni. Chu chu a fanu kum 12 mi enkawl a ni.

Tunlai khawvelah hian tun hma zawng aiin Kamal ang pa single father an tam zawk. Tûn laiah pawh hian pa chi hrang hrang an awm a, chung zingah chuan pa inṭhen tawhte, pa upa zawkte, leh pa enkawltu te pawh an tel a ni. Hei hian tunah chuan "pa" tih concept hi a zau tawh hle tihna a ni.

Kamal chuan nu leh pa pahnih nei chhungkua ang bawkin, pa pakhat chauhvin fa hlawhtling takin a enkawl thei tih a hre chiang hle. Mahse, harsatna tam tak awmna zinkawng a ni. Kamal-a sawi angin, "Nu nei lo nih ai chuan pa nei lo nih hi a harsa zawk. A chhan chu khawtlang hian nu pakhat chauh nei chu thil pangngai anga a ngaih vang a ni. Mahse, pa pakhat chauh i en chuan mi tam tak chuan, 'Naupang chu nu bulah a awm tur a ni,' tiin an ngaihtuah a ni," a ti.

Pa nei lo tam tak ang bawkin Kamal hian a mawhphurhna chu a ngai pawimawh hle a ni. Insurance industry-a a hna chu bansanin in atanga hna a thawk tan ta a ni. A fanu sikul hnathawhnaah ṭanpui a duh a, chaw siamsak a duh a, a bula hun hman a duh bawk. A hlawhtlinna thuruk chu a fa nena inbiakpawhna zau tak a nih thu a sawi. “Mahse, ka fanu chuan eng thu pawh sawi ila, thutlukna hnuhnung ber chu nu leh pa angin keimah a ni tih a hre reng a ni,” tiin Kamal chuan a sawi.

Pa hmangaihna chu nu hmangaihna ang maiin a chak a ni.

Kan nunphungah chuan fa enkawltu leh hmangaihna pe theitu chu nu hi a ni kan ti fo thin. Mahse, chutiang chu a ni tak tak em? Research atanga a lan dan chuan pain a fate a hmangaihna thukzia chu nu aiin a pahnihna a ni.

Dik tak chuan rilru lam doctor-te sawi angin, "Naupang nunah hian kan hman kim loh resource lian ber chu pa hi an ni." A chhan chu naute te tak te pawh hi a nu leh pa pahnih nena inzawmna nei thei tura inpeih taka piang a nih vang a ni.

Pa nei lote hian anmahni chauha fanu an enkawl hian harsatna tlem an tawk thei a ni. A bik takin fanu chuan puitlin a thlen chuan hmeichhe entawn tur a mamawh mai thei a, a biak theih nan leh a harsatnate a sawipui tur a ni. Psychologist-te chuan heti hian thurawn an pe a, “Chutiang hunah chuan naupang nunah entawn tur tha tak ni thei hmeichhe figure te hi inrawlh a pawimawh hle a ni,” tiin an fuih a ni. Hei hi pi, pi, a nih loh leh chhungkaw ṭhian hnai tak a ni thei.

Tunlai pa figure te hi Thil danglam bik leh thil langsar tak tak
Pa pakhat nei lo I fa nen hian inzawmna nghet tak siam rawh. Naupang mawhphurhna zawng zawng amah chauha phur vek a ngai hi thil harsa tak a ni. Fanu a nih chuan a nunah hmeichhe entawn tur tha tak tak luhtir a pawimawh.
Pa upa zawk Sum leh pai leh hnathawhna lama dinhmun nghet tak i neih hian i fate chu ngaihvenna leh hun tam zawk i pe thei a ni. I fate nena inkhelh emaw, tlan kual emaw theihna chakna hloh chu thil harsa tak a ni thei.
Pa inthen tawh Naupang nena hun hman chu a tlem thei a, chu hun chu hman tangkai a pawimawh hle. Nausen hmaa nupui hlui mawhpuh loh tur leh naupang hnenah in pahnih hmangaihna pek hi a pawimawh hle.

Pa tha zawk nih theihna tur tips thenkhat

Pa naupang emaw, pa upa zawk emaw, nu leh pa pakhat chauh nei emaw i nih pawhin, pa ṭha nih theihna tura i zawm theih thu bulpui chu mi zawng zawng tan a inang vek a ni.

1. Thil tihsualah inngaidam rawh.

Psychologist-te chuan, “Nu leh pa famkim nih tum suh. A chhan chu he khawvelah hian nu leh pa famkim an awm lo ,” an ti. Pa tha ber ni rawh. Thil tihsual i neih a, chu thil tihsual a\anga zir chhuah i hmuh chuan i fate chuan tihsual leh famkim lo nih chu a pawi lo tih an hre \hin. Chu chu naupang hnena thilpek i pek theih hlu ber a ni.

2. ‘Quality Time’ tih thufing.

“Hnathawh ni harsa tak aṭanga i lo haw a, Friday zan a i fate pizza leh movie en tura i hruai chhuah chuan, chu chu ‘quality time’ a ni tih kan ngaihtuah a ni. Hnathawh harsatna laka zalen a, an pa nena “inhmu” mai mai an duh a, chu chu thlamuang taka hun hman an duh tihna a ni.

3. Sum aiin thil pek tur a tam zawk.

Pa tam tak chuan an pa nihna hi chhungkaw tana sum an hmuh zat atanga teh niin an ngai a. Chu chu a pawimawh. Mahse, i fate chuan i hnen atangin thil tam zawk an beisei a ni. Heng zawhnate hi inzawt rawh:

  • "Ka thil hlute hi ka fa hnenah hlan ka duh em?"
  • "Ka fa chu ka duh dan anga computer hman dan zirtir ka duh em?"
  • "Ka fa hian ka hnen ata hmangaih dan zir se ka duh em?"

Heng thilte hi sum aiin a let sangkhatin a hlu zawk a ni.

Take-Home Thuchah a ni

  • Pa chanvo chu vawiinah hian a danglam ta. Chu chanvo thar chu hmangaihna nen pawm rawh. Pa nei lo emaw, pa inthen tawh emaw pawh ni ila, pa tha ber i ni thei.
  • Pa hmangaihna hi nu hmangaihna ang bawkin thiltithei tak a ni a, naupang thanlenna atana pawimawh tak a ni.
  • Pa famkim nih tum suh. Thil tihsual hi thil pangngai a ni. Chu thil tihsual atang chuan zir chhuah hi a pawimawh ber a ni.
  • I fa mamawh chu thilpek man to tak tak emaw ‘quality time’ emaw aiin, stress nei lo, rilru hahdam tak, anmahni bula hun hmang mai mai pa hi a ni.
  • Sum bâkah, i fate chu i ngaihhlut zawng te, i hmangaihna te, leh i hun te pe la. Chu chu an hnena i pek theih thilpek hlu ber a ni.
  • I fa nen inbia fo ang che. Chu inbiakpawhna chu chhungkaw inlaichinna nghet tak dinna lungphum a ni.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.

I comment kha add rawh

Khawngaihin chhut la: 7 + 9 =
Pa Hmangaihna: Khawvel danglam zel karah Pa hmel thar (Modern Fatherhood) .
Nu leh Pate tanJune 30, 2025

Pa Hmangaihna: Khawvel danglam zel karah Pa hmel thar (Modern Fatherhood) .

Tun hma chuan “pa” kan ngaihtuah hian chhungkaw enkawltu, a khauh deuh, naupangte atanga hla tak, mizia kan ngaihtuah thin a ni lawm ni? Mahse vawiinah chuan he lem hi a danglam nasa hle. Pain a mawhphurhna leh hmangaihna a lantir dan chu a danglam ta. Vawiin hian he pa mizia danglam zel hi kan sawi dawn a ni. He thawnthu hi i thawnthu pawh a ni thei maithei.

Chhungkaw kalphung inthlak danglam leh pa nupui nei lo

Mi pakhat Kamal tih hi han ngaihtuah teh ang. Kum tlemte kalta khan Kamal leh a nupui hian inthen chungchang an sawi dun laiin rin loh takin a nupui chu heart attack vangin a boral ta a ni. Zan khat chhungin Kamal chu a nunah harsatna lian ber hmachhawn turin a awm ta a ni. Chu chu a fanu kum 12 mi enkawl a ni.

Tunlai khawvelah hian tun hma zawng aiin Kamal ang pa single father an tam zawk. Tûn laiah pawh hian pa chi hrang hrang an awm a, chung zingah chuan pa inṭhen tawhte, pa upa zawkte, leh pa enkawltu te pawh an tel a ni. Hei hian tunah chuan "pa" tih concept hi a zau tawh hle tihna a ni.

Kamal chuan nu leh pa pahnih nei chhungkua ang bawkin, pa pakhat chauhvin fa hlawhtling takin a enkawl thei tih a hre chiang hle. Mahse, harsatna tam tak awmna zinkawng a ni. Kamal-a sawi angin, "Nu nei lo nih ai chuan pa nei lo nih hi a harsa zawk. A chhan chu khawtlang hian nu pakhat chauh nei chu thil pangngai anga a ngaih vang a ni. Mahse, pa pakhat chauh i en chuan mi tam tak chuan, 'Naupang chu nu bulah a awm tur a ni,' tiin an ngaihtuah a ni," a ti.

Pa nei lo tam tak ang bawkin Kamal hian a mawhphurhna chu a ngai pawimawh hle a ni. Insurance industry-a a hna chu bansanin in atanga hna a thawk tan ta a ni. A fanu sikul hnathawhnaah ṭanpui a duh a, chaw siamsak a duh a, a bula hun hman a duh bawk. A hlawhtlinna thuruk chu a fa nena inbiakpawhna zau tak a nih thu a sawi. “Mahse, ka fanu chuan eng thu pawh sawi ila, thutlukna hnuhnung ber chu nu leh pa angin keimah a ni tih a hre reng a ni,” tiin Kamal chuan a sawi.

Pa hmangaihna chu nu hmangaihna ang maiin a chak a ni.

Kan nunphungah chuan fa enkawltu leh hmangaihna pe theitu chu nu hi a ni kan ti fo thin. Mahse, chutiang chu a ni tak tak em? Research atanga a lan dan chuan pain a fate a hmangaihna thukzia chu nu aiin a pahnihna a ni.

Dik tak chuan rilru lam doctor-te sawi angin, "Naupang nunah hian kan hman kim loh resource lian ber chu pa hi an ni." A chhan chu naute te tak te pawh hi a nu leh pa pahnih nena inzawmna nei thei tura inpeih taka piang a nih vang a ni.

Pa nei lote hian anmahni chauha fanu an enkawl hian harsatna tlem an tawk thei a ni. A bik takin fanu chuan puitlin a thlen chuan hmeichhe entawn tur a mamawh mai thei a, a biak theih nan leh a harsatnate a sawipui tur a ni. Psychologist-te chuan heti hian thurawn an pe a, “Chutiang hunah chuan naupang nunah entawn tur tha tak ni thei hmeichhe figure te hi inrawlh a pawimawh hle a ni,” tiin an fuih a ni. Hei hi pi, pi, a nih loh leh chhungkaw ṭhian hnai tak a ni thei.

Tunlai pa figure te hi Thil danglam bik leh thil langsar tak tak
Pa pakhat nei lo I fa nen hian inzawmna nghet tak siam rawh. Naupang mawhphurhna zawng zawng amah chauha phur vek a ngai hi thil harsa tak a ni. Fanu a nih chuan a nunah hmeichhe entawn tur tha tak tak luhtir a pawimawh.
Pa upa zawk Sum leh pai leh hnathawhna lama dinhmun nghet tak i neih hian i fate chu ngaihvenna leh hun tam zawk i pe thei a ni. I fate nena inkhelh emaw, tlan kual emaw theihna chakna hloh chu thil harsa tak a ni thei.
Pa inthen tawh Naupang nena hun hman chu a tlem thei a, chu hun chu hman tangkai a pawimawh hle. Nausen hmaa nupui hlui mawhpuh loh tur leh naupang hnenah in pahnih hmangaihna pek hi a pawimawh hle.

Pa tha zawk nih theihna tur tips thenkhat

Pa naupang emaw, pa upa zawk emaw, nu leh pa pakhat chauh nei emaw i nih pawhin, pa ṭha nih theihna tura i zawm theih thu bulpui chu mi zawng zawng tan a inang vek a ni.

1. Thil tihsualah inngaidam rawh.

Psychologist-te chuan, “Nu leh pa famkim nih tum suh. A chhan chu he khawvelah hian nu leh pa famkim an awm lo ,” an ti. Pa tha ber ni rawh. Thil tihsual i neih a, chu thil tihsual a\anga zir chhuah i hmuh chuan i fate chuan tihsual leh famkim lo nih chu a pawi lo tih an hre \hin. Chu chu naupang hnena thilpek i pek theih hlu ber a ni.

2. ‘Quality Time’ tih thufing.

“Hnathawh ni harsa tak aṭanga i lo haw a, Friday zan a i fate pizza leh movie en tura i hruai chhuah chuan, chu chu ‘quality time’ a ni tih kan ngaihtuah a ni. Hnathawh harsatna laka zalen a, an pa nena “inhmu” mai mai an duh a, chu chu thlamuang taka hun hman an duh tihna a ni.

3. Sum aiin thil pek tur a tam zawk.

Pa tam tak chuan an pa nihna hi chhungkaw tana sum an hmuh zat atanga teh niin an ngai a. Chu chu a pawimawh. Mahse, i fate chuan i hnen atangin thil tam zawk an beisei a ni. Heng zawhnate hi inzawt rawh:

  • "Ka thil hlute hi ka fa hnenah hlan ka duh em?"
  • "Ka fa chu ka duh dan anga computer hman dan zirtir ka duh em?"
  • "Ka fa hian ka hnen ata hmangaih dan zir se ka duh em?"

Heng thilte hi sum aiin a let sangkhatin a hlu zawk a ni.

Take-Home Thuchah a ni

  • Pa chanvo chu vawiinah hian a danglam ta. Chu chanvo thar chu hmangaihna nen pawm rawh. Pa nei lo emaw, pa inthen tawh emaw pawh ni ila, pa tha ber i ni thei.
  • Pa hmangaihna hi nu hmangaihna ang bawkin thiltithei tak a ni a, naupang thanlenna atana pawimawh tak a ni.
  • Pa famkim nih tum suh. Thil tihsual hi thil pangngai a ni. Chu thil tihsual atang chuan zir chhuah hi a pawimawh ber a ni.
  • I fa mamawh chu thilpek man to tak tak emaw ‘quality time’ emaw aiin, stress nei lo, rilru hahdam tak, anmahni bula hun hmang mai mai pa hi a ni.
  • Sum bâkah, i fate chu i ngaihhlut zawng te, i hmangaihna te, leh i hun te pe la. Chu chu an hnena i pek theih thilpek hlu ber a ni.
  • I fa nen inbia fo ang che. Chu inbiakpawhna chu chhungkaw inlaichinna nghet tak dinna lungphum a ni.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.

I comment kha add rawh

Khawngaihin chhut la: 7 + 9 =