Nau nei tur nu i ni em? Tichuan he hun hi a mawi em em a, a thar a, a mak em em bawk tih i hre mai thei. Chutih rual chuan, he hun chhung hian i beisei ngai loh thil, tlem a mak deuh, leh hlauhawm tak tak pawh a thleng thei bawk. Vawiin hian kan nute’n min hrilh loh, lehkhabuah sawi tam vak lo, mahse nu tam takin an tawn thin thilte kan sawi dawn a ni.
Ke ah chuan spider veins a awm
Naupai thla lina vel i nih laiin i keah hian rulhut zung ang maia lang, a sen, a sen, a sen hring te te i hmu tawh em ? Vawi khata hmuh vek chu a hlauhawm deuh thei. "Ka keah eng thil nge thleng?"
Mahse hei hi hlau suh. Chungte chu spider veins an ti a . Hetiang dinhmun hi naupai laiin kan taksaa hormone estrogen siam chhuah tam vang a ni. Hei hi a hluar hle. A tha ber chu naute pian hnu thla engemaw zat chhungin heng vein 75% vel hi a bo vek a ni. A châng chuan hmun tlemte chauh a la awm thei bawk. Chutiang a nih chuan i doctor nen inbia la, ani chuan enkawl dan tur (entir nan, saline injection emaw laser hmanga enkawlna emaw ) a hrilh ang che.
Pum natna tibuaitu
Naupai thla sarih velah chuan pum sir lam chu tuar theih loh khawpin a na tan thin. Hei hi nu tam tak chunga thleng thin a ni bawk. A chhan pahnih a awm. Pakhat chu hormone inthlak danglam vanga vun vawt (dry skin) a ni. A dang chu naute a lo seilian chhoh zel a, a pum vun a inzawm khawm (stretching) a ni.
A pawimawh ber chu, eng ang pawhin hrual mah la, hrual suh! I scratch chuan i pum chhungah stretch marks, a nih loh leh stretch marks i nei tam zawk.
Chu ai chuan i tih tur tha ber chu i pum chhungah moisturizer tha tak i inbual hnuah leh ni khatah vawi eng emaw zat hnawih hi a ni. He itching hi ni engemaw zat hnuah a reh tlangpui. Mahse, i pum chauh ni lovin i taksa pum i hrual a nih chuan liver condition (` fatty liver ') chhinchhiahna a ni thei. Chuvangin hei hi i hriat chuan i doctor hnenah hrilh nghal rawh .
Gums leh hnar atanga thisen chhuak
Ha i sil hian toothbrush hi pink a ni em? I hmuiah thisen a chhuak tihna em ni? Nge i hnar atangin thisen a luang chhuak em? Naupai thla tir atanga hormone inthlak danglamna hian i ka leh hnar chhunga thisen kalna kawng a tipung a ni. Hei vang hian thil tenawm pawh hian i hmui leh hnar atangin thisen a chhuah tir thei a ni.
Hei hi thil pangngai a nih avangin ha sil leh flossing kha bansan suh. Hemi hun chhung hian ha hriselna hi a pawimawh hle. Chuvangin i ha chu a hma ang bawkin fai takin vawng reng ang che.
Mipat hmeichhiatna lama duhna inthlak danglamna
He thupui hi mi tam takin an sawi hreh em em a ni. Naupai lai, a bik takin second trimester (thla 4-6) chhung hian hmeichhe thenkhat chuan mipat hmeichhiatna lama duhna nasa tak an nei nghal mai thei. Tin, ṭhenkhat chuan duhna tlahniam an tawng thei bawk. Heng pahnih hi a pangngai vek a ni.
I taksa chu mawi i ti lo mai thei, mahse duhna tam zawk i neih chu thil mak a ni lo. Sex hman hian naute a tichhe dawn tih ngaihtuah buai suh. I doctor-in chhan bik (thisen chhuah ang chi) avanga a duh loh a tih loh chuan hei hi hlauh a ngai lo. I rilru put hmang chu i hriat theih nan phal la, he hun hi thil awmdan pangngai a ni.
Mumang mak tak tak leh ngaihtuahna hlauhawm tak tak
Hei pawh hi nu tam tak rilru hahdamna thlentu thil a ni bawk. Naupai lai leh naute i neih hnuah pawh mumang chiang tak tak, a chang chuan tibuai thei leh hlauhawm tak tak i nei thei a ni.
Hetiang mumang hi han mitthla teh. "Ka naute ka inbual a, rang takin towel ka la a, ka naute hmai ka khuh a, ka rilru ka ti na a." Hetiang mumang atanga harh chhuah chu engtiang chiahin nge a hlauhawm ang? Mahse i hriat tur pawimawh ber chu chutiang thil chu i ti tak tak ngai lovang tih hi a ni a, hetiang mumang neih hi thil pangngai a ni.
"Nu tha tak ka ni ang em?" leh "Hei atan hian ka inpeih tak tak em?" Heng thilte hi zak suh la, mahni chauha inhria suh. Chûngte chu nu tam takin an tawn ṭhin, sawi phût loh thilte an ni. Hemi chungchang hi i doctor nen sawiho rawh. Hahdamna nasa tak i nei ang.
| Naupai laia harsatna awm fo thin | A sawifiahna leh a chinfel dan |
|---|---|
| Duhthusamin bawnghnute pek hmasak | Second trimester atang hian i hnute atang hian tui sen (colostrum an tih) a chhuak tih i hmu thei. Hei hi hormone prolactin tih atanga lo chhuak a ni . Chumi awmzia chu i taksain i naute supply tur khawpa hnute a siam chhuak tihna a ni. Hetiang hi a thleng fo a nih chuan nursing pads i hmang thei bawk. |
| Chau | Thla thum hmasa leh thla thum hnuhnung ber chu a hahthlak hle. Hei hi nature hian i zin chak zawk nan a tih thin a ni. A theih ang anga chawl la, nilengin mut la, zan lamah mut hma rawh. He hahna hi doctor thurawn angin ei leh in tha leh exercise hmangin a tihziaawm thei bawk. |
| Ek khal | Iron supplement leh hormone progesterone te hian naupai laiin constipation a thlen thei a ni. Hei hi hmachhawn dan tha ber chu tui tam tak in (ni khatah glass 8 tal) leh fiber tamna ei tur, thei leh thlai te ei hi a ni. Buaina a awm reng chuan i doctor nen inbia la, ani chuan naupai laia hman tur atana him, stool softener a rawt thei ang. |
Heng zawng zawng hi Doctor nen sawi dun hlau suh!
He thuziak-a kan sawi tawh zawng zawng hi thil pangngai leh thil awmze nei tak a ni. Mahse chu chu i doctor hnenah i hrilh tur a ni lo tihna erawh a ni lo. Thil tenawm i hriat apiang, eng ang pawhin pangngai nia i ngaih pawhin, clinic i kal hunah i doctor hnenah hrilh rawh.
A chhan chu a chang chuan, symptom pangngai ang maia lang chu natna khirh zawk chhinchhiahna a ni thei a ni. Entirnan, pum na hi thil pangngai a nih laiin, kan sawi tawh ang khan, a hrual lutuk hi thin (liver problem) a ni thei.
"Zawhna bengchheng tak tak a awm lo. I hriat apiang zawt rawh. I tan kan awm a ni." Chu chu doctor zawng zawngin an sawi thin a ni. Chuvangin i rilruah engmah rit phur lovin engkim sawi rawh.
Take-Home Thuchah a ni
- Naupai laia taksa lama inthlak danglamna tam tak (spider vein, pum na, ha thisen chhuak) hi thil pangngai a nih avangin hlauthawng suh.
- Ngaihtuahna mak tak tak, hlauhawm tak tak emaw, mumang emaw i rilruah lo thleng thin chu zak emaw, rilru na lo emaw ti suh. Hengte hi hormone thil thleng a ni a, nu tam takin hetiang hi an tawng thin.
- Thil tenawm tak tak i hriat apiang, eng ang pawhin ‘normal’ nia i ngaih pawhin i doctor hnenah hrilh a pawimawh. I leh i naute himna atan a pawimawh hle.
- Tui tam tak in la, fiber tamna ei tur (thei, thlai chi hrang hrang) ei la, a theih phawt chuan chawlh hahdam rawh. Heng thil awlsam tak takte hian i rilru hahna chu nasa takin a tihziaawm thei a ni.
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