New mom, i naute hnute pek tan tirh hian heng thilte hi i hriat tur em ni?

Nu thar i nih hian i hlimna i neih rual hian zawhna tenau leh a chang chuan lungkhamna i rilruah a lo lang thin a ni lawm ni? A bik takin i fate hnute pek chungchangah. Nau hnute pek hi thil pianpui leh hmangaihna nei tak ni mahse, a dik theih nan nu leh naute tan pawh practice tlem a ngai a ni. Thil thar zir ang mai a ni. Chuvangin hlauhthawn a ngai tawh lo. Hemi chungchang hi zawi zawiin, i hriatthiam theih dan tur angin sawi ila, a tha em?

Engtikah nge ka hnute hi a rawn lut tan ang?

Hei hi nu thar tam tak tan chuan zawhna lian tak a ni. "Bawnghnute ka nei dawn em ni? Naute hian a nei dawn em?" Chutiang thil ngaihtuah chu thil pangngai a ni.

A hmasa berin bawnghnute hlu tak, colostrum an tih chu a lo awm a.

I naute pian hnu ni engemaw zat chhungin i taksa chuan hnute chi khat bik colostrum tih chu a siam chhuak thin. Mi thenkhat chuan hei hi "first milk" emaw "foremilk" emaw an ti bawk. Dik tak chuan i naute ‘superfood’ hmasa ber leh ‘protective shield’ hmasa ber a ni.

Colostrum hi rangkachak tui tak a ni a, naute dam chhung ni hmasa berah a pawimawh a, eitur tha tak tak a khat a, natna laka a venghim bawk!

Colostrum hian nutrients leh antibody tam tak a pai a, chu chuan naute taksa hriselna a tichak nghal a, natna leh hrik laka naute a venghim bawk. Naute hnena pek natural first vaccine angin a thawk a ni. Chu mai a ni lo, naute intestinal system a thawk tha thei a, ek hmasa ber (meconium) pawh awlsam taka a kal theih nan a pui bawk.

Nu thenkhat colostrum chu a thuk a, a sen a ni thei bawk. Mi dangte chuan a hring deuh, a hring deuh pawh an nei thei bawk. Amaherawhchu, quality-ah chuan hlohna a awm lo. Tin, colostrum a luh chakna, chu chu a luang dan pawh a slow deuh bawk. Chumi chhan tha tak a awm. Nausen piang tharin bawnghnute tam tak a dawng thut a nih chuan, a inkarah chuan a hnute chu a hnim a, a ei a, a thawk a harsa thei a ni lawm ni? Chuvangin, he colostrum zawi zawia luang hian naute chu suck-swallow-breathe pattern zir theihna hun remchang a pe a ni .

Duhthusam Puitling A Lo lut tan

Ni thum atanga ni li vel colostrum i tih hnuah i hnute chu a lianin, a khat a, a nghet deuh pawh a ni mai thei. Hei hian i bawnghnute supply a pung tihna a ni a , colostrum chu zawi zawiin bawnghnute puitlingah a chang ta tihna a ni . He bawnghnute puitling hi a tlangpuiin a var a, a chang chuan bluish-white a ni a, colostrum aiin a thim deuh bawk. Mahse, he bawnghnute hi a lan dan leh a awm dan hi nu hrang hrangah te, a hun hunah te, chaw pek dan inangah foremilk leh hindmilk inkarah pawh a inang lo deuh thei a ni. Chu chu lungngai suh.

Bawnghnute a lo tlai a nih chuan engtin nge ni ang?

"Aw, bawnghnute ka la dawng tlem hle" tih i hriat thut chuan lungngai suh, okay? Nu thenkhat chuan an hnute a luh theih nan ni 4-5 emaw a aia rei tlem emaw pawh an hmang thin hi thil pangngai a ni.A bik takin Caesarean section i neih chuan , emaw Diabetes Mellitus ang chi natna i neih chuan, a chang chuan i hnute chu a tlai deuh thei. Hei hi a tam zawkah chuan harsatna lian tak a ni lo.

Mahse, a pawimawh ber chu i doctor emaw chhungkaw health midwife emaw hnenah he thil hi hrilh hi a ni. A chhan chu naute hian ni hmasa berah colostrum chauh nei mah se, doctor chuan naute chu ei tur tha tawk a dawng tih te, naute chu a rihna a tlahniam lo tih te, leh tui tlakchhamna a awm theih nan te enfiah a duh a ni

Hetiang hunah hian tih tur tha ber chu i naute chu a theih ang anga hnute pek tir hi a ni. I naute hian a hnute a hnek tam poh leh i thluak hian, "Hetah hian bawnghnute tlem tal, siam tam zawk rawh" tih signal a thawn nasa zawk thin. Supply leh demand ang mai a ni. Chuvangin, i naute hian a hnute a hnek tam poh leh i hnute siamchhuahna chu a tichak zawk ang.

Engtikah nge ka naute chu ka hnute pek tan ang?

Hei pawh hi a pawimawh hle. A theih chuan, leh nu leh naute pahnih an hrisel a nih chuan nau piang atanga darkar khat chhunga hnute pek tan a tha ber. Damdawi in thenkhatah chuan hei hi ‘golden hour’ an ti a.

Engvangin nge a hma lutuk?

Naute hi an pian hnu darkar khat leh a chanve atanga darkar hnih chhung chu an fimkhur hle a, thil hriat duh tak an nei bawk. Chu chu naute tan hnute pek zir hun tha ber a ni. Chuvângin, chaw kan pêk nghâl chuan naute pianpui alertness leh thil hriat duhna chu kan hmang ṭangkai thei a ni. Hei hian naute chu awlsam taka latch on turin a pui thin.

Tin, naute chu a pian veleh vun leh vun inhnaih turin nu rilruah dah a pawimawh hle bawk. Hei hian naute a ti lum a, thawk a ti nghet a, naute chu him takin a awm a, hnute pek tanna kawngah pawh a pui hle bawk.

Chumi hnuah chuan nau piang tharte chuan darkar 24 lo awm tur tam zawk chu mut tumin an hmang thin. Chuvangin, i naute chu a latch on tha tur chuan a harsa deuh thei. Nausen muhil chu hnute pek tir hi thil awlsam a ni lo, a dik em?

Nau hnute tui pek dan tur dik tak i pek theih nan eng thil dang nge i hriat ngai?

Nau hnute pek hi i zir tur a ni kan ti a. Chuvangin, he zinkawng hi i tan awlsam zawk nan thil tenawm tlemte a awm leh bawk.

Latch-on dik tak a ni

Hei hi nu hnute pek hlawhtling tur chuan a pawimawh ber pakhat a ni. Naute chu a latch on tha lo a nih chuan naute hian bawnghnute a hmu tlem ang a, nu hnute pawh a na thei a, a na thei bawk.

Latch tha tak a niChutah chuan heti hian a sawi:

• Naute hmui chu zau takin a inhawng tur a ni (jar hawn ang chi).
• Naute hian hnute chauh ni lovin, hnute chhehvel hmun thim tam zawk (areola) pawh a la lut tur a ni.
• Naute hmui hnuai lam chu pawn lam hawi tur a ni.
• Naute hmui chu hnute chungah a nghat tur a ni.
• Nausen hnute a hnek laiin nu tan natna a hriat hi a tha lo hle (second hmasa berah chuan hrehawmna engemaw zat awm thei mah se, natna chu rei tak a daih tur a ni lo).
• Naute a ei ri i hriat chuan (zawi zawiin a ni mai thei), chu chu chhinchhiahna tha tak a ni.

Hei hi a tir lamah chuan a harsa deuh ang a, mahse han tum teh. A tul chuan, midwife, nurse, a nih loh leh lactation consultant hnen aṭanga ṭanpuina lak chu zak suh .

Naute chaw pek dan Cues

Naute a ril a tam chuan min hrilh thin. Mahse a tap hma chu nghah a ngai lo. Dik tak chuan tap hi riltam chhinchhiahna tlai tak a ni. Chumi hma chuan naute hian signal te te a pe thin. Hengte hi ‘feeding cues’ kan ti a ni.

Anni chu:

• Smacking emaw licking emaw hmui.
• An kut chu an hmuiah an rawn keng a, an kut chu hrual tumin an bei a.
• Hnute zawng ang maiin hetah leh khawiah pawh an lu an sawn (rooting reflex).
• Getting restless, thawm te te siam.

Heng chhinchhiahna hmasa te hi i hriat veleh i naute hnute i pek tan chuan i naute chu a rilru a hahdam ang a, a lungawi hmain a hnute a pe tha ang. Hei hian nang leh i naute tan pawh hnute pek a awlsam phah ang.

Eng chen nge hnute i pek tur?

Naute piang thar chu darkar 2-3 danah tal chaw pek a ngai tlangpui . Chu chu ni khatah vawi 8-12 vel (darkar 24) vel a ni. Naute thenkhat chuan chaw pek tam zawk an duh mai thei. Hei hi ‘on-demand feeding’ kan ti a ni. A chhan chu naute pum hi a ruak nghal vat a, a bik takin nu hnute hi a hmin rang avangin chaw pek fo a pawimawh hle.

Zanah hnute i pe chhunzawm tur a ni a, naute chu hnute pe turin i kaihthawh a ngai a nih pawhin. Hei hian i naute chu a rihna a tipung ang a, i hnute supply pawh a ti sang thei ang.

Engtin nge ka naute hian bawnghnute a dawng tlem em tih ka hriat theih ang?

Hei hi nu tam tak ngaihtuahawm ber a ni. Bottle-a i pek laiin bawnghnute i hmuh zat chu i hmu thei a, mahse i hnute i pek lai chuan i hmu thei lo. Mahse, lungngai suh, i naute hian bawnghnute a dawng tlem em tih hriat theih dan a awm:

• Baby’s Wet Diapers: Naute hian ni khatah (darkar 24) well-wet diaper 6-8 tal a thlak chuan ( zun chu a sen hring emaw, rawng nei lo emaw a ni tur a ni).
• Nausen ek: A tir lama ek dum (meconium) a paltlang hnuah, ni 3-4 vel hnuah chuan ek sen, tui tlem, hrui nei, ni khatah vawi 3-4 emaw a aia tam emaw a kal thin. (Nausen hnute pek bik thenkhat chuan ni engemaw zat chhungin vawi khat ek an chhuah hi thil pangngai a ni a, mahse hei hi kar tlemte hnuah a thleng thin).
• Rihna tihpun: 1.1.I naute hian ni hmasa berah tlem a rihna a tlahniam (hei hi thil pangngai a ni), mahse kar hnih vel hnuah a pian tirh atanga a rihna a lo kir leh a, chutah chuan a thau chhunzawm zel a nih chuan hei hi i naupang enkawltu emaw chhungkaw hriselna lama thawktu emaw chuan a enfiah fo thin tur a ni.
• Naute nungchang: Naute chu chaw pek zawhah a thlamuang a, a hlim a, a muhil tha a, a harh lai pawhin a thawkrim a nih chuan.

Heng chhinchhiahna chungchangah hian rinhlelhna i neih chuan i doctor emaw midwife emaw nen inbia ngei ang che.

Nute’n nau hnute an pek laiin harsatna tenau an tawh theih

Nau hnute pek hi a mak ang bawkin, a châng chuan nu chuan harsatna tenau engemaw zat a tawk thei bawk. I hriat chian chuan tuar a awlsam zawk.

Nipples na emaw Cracked emaw a awm

I naute hnute a pek tan tirh lamah chuan i hnute chu a sensitive deuh a, a nuam lo deuh a ni tih hi thil pangngai a ni. Mahse, natna nasa tak, cracking, emaw thisen chhuah emaw a awm chuan , chu chu thil pangngai a ni lo. A tam zawkah chuan a chhan chu naute hi a latched on tha lo vang a ni. Chutiang a nih chuan doctor thurawn la nghal emaw, lactation consultant puihna dil emaw rawh .

• Chaw pek apiangin i hnute tui tlem tal chu hnuteah hnawih la, a vawt turin dah la. Hei hian natural healing property a nei a.
• I doctor-in a rawt chuan pure lanolin cream i hmang thei ang .
• Naute hnute i pek laiin i naute dinhmun thlak danglam tum ang che.

Breast engorgement tih hi a ni

Nu hnute a lo luh tirh lamah chuan a chang chuan hnute pahnih chu hnutein a khat ang a, lungpui ang maiin a khauh a, a na ang. Hei hi ‘engorgement’ an ti a. Tlem a nuam lo deuh thei.

• Chumi atana tha ber chu naute hnute pek fo hi a ni.
• Nau hnute pek hmain, hnute chungah compress lum tak minute engemaw zat (tui lum-a puan hnim ang chi) hnawih hian hnute tui a luang awlsam zawk thei a ni.
• Nau hnute pek hnuah cold compress (ice pack emaw, refrigerator-a cabbage hnah emaw ang chi) hnawih hian a hring leh a natna a tiziaawm thei a ni.
• Naute hnute a khauh lutuk a nih chuan, hnute chu kut chhuak emaw, hnute pump hmanga pump emaw hmangin bawnghnute tlem tal la chhuak la, hnute chu a hmin deuh hnuah pe rawh.

Hei hi hre reng ang che: Hei hi i ti thei!

Nu thar i nih angin nau hnute pek hi nang leh i naute tan pawh thil hlu leh hmangaihna nei tak a ni. I naute hnena chaw tha leh himna a pek bakah in inkara inzawmna a siam te hi a hlu hle.

Nu tin hnute pek dan hi a inang lo tih hre reng ang che. Midang nen in tehkhin suh. I zinkawng hi i tan chuan a danglam bik a ni.

• A tir lamah chuan harsatna leh harsatna tenau te a awm thei. Chu chu thil pangngai tak a ni. Dawhtheihna lehHetah hian practice hi a pawimawh ber a ni.
• Heng thilte hi nangmah chauhin i hmachhawn ngai lo. I doctor, midwife, hospital nurse, lactation consultant , emaw, i rin nu tawnhriat ngah tak dang emaw hnen aṭanga ṭanpuina dîl leh zawhna zawh chu zak ngai suh.
• Hei hi i ti thei tih nangmah in ring tlat ang che. I taksa hi i naute mamawh ang chiah siam chhuak thei tura duan a ni a, chu chu nu hnute a ni.
• Nau hnute i pek lai hian ei tur tha ei theihnghilh suh la, tui tam tak in la , chawlh hahdam tawk rawh . A chhan chu nu chu a hrisel a, a hlim phawt chuan a naute chu tha takin a hnute a pe thei a ni.

I tan vanneihna! I zinkawng thar chungah lawmthu kan sawi tak meuh meuh a ni!

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