A chang chuan rang takin kan vawt hle a ni lawm ni? Kan taksa chu a khur tan a, kan ha a ri chhuak tan ta a ni. Mi thenkhat chuan hei hi ‘chills’ an ti thin. Mahse hei hi khawsik vang chauh a ni lo va, chhan dang tam tak avanga lo awm thei a ni. Chuvangin vawiin hian he cold shivering, a nih loh leh he natna atana medical term ‘Chills’ an tih hi han sawi ila.
"Chills" hi eng nge ni tak tak?
A awlsam zawngin, hei hi i taksain a core temperature a vawn reng tumna a ni. ‘Chills’ i neih chuan hengte hi a thleng thei a ni:
- Tremor: Khuh chhunzawm zel anga hriatna.
- Ha hrual: I hmui chu a hrual ang maiin a lang a, a chang chuan i ha a hrual khawm bawk.
- Hives: Vunah hnah te te lo lang thin.
Heng thilte hi duh loh zawnga thleng thin a ni. Taksa ruh (muscles) te hi an inzawm khawm a, an relax chak hle a, chu chu kan khur hian taksain lumna a siam chhuak thin. A chang chuan boruak lum tak kan tawn hian hetiang hian kan khur thin. Tin, hei hi i taksain natna chi khat, natna hrik emaw, hriselna lama harsatna dang emaw a do tih hriattirna pawimawh tak a ni thei bawk.
Khawsik awm chhan berte chu engte nge ni?
I taksa core temperature a tlahniam chuan i lum a, i khur bawk. Taksa hrisel tak chu a vaiin 37 degree Celsius (98.6 Fahrenheit) vel a ni. Mahse, hei hi mi hrang hrangah a inang lo deuh thei a ni.
Hmun lum takah i kal tawh ang tih han ngaihtuah teh. Tichuan i taksa lumna chu hlauhawm takin a tlahniam thei a ni. Hei hi `(Hypothermia)` kan ti a. Tin, damdawi lam dinhmun hrang hrang avangin hetiang hi a thleng thei bawk.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Infection awm thei te | Hei hi a chhan tam ber a ni. Bacteria infection (e.g. pneumonia , urinary tract infection (UTIs) ) leh virus infection (e.g. influenza)-ah chuan taksa chu natna a do laiin khawsik avangin a khur thin. |
| Zunthlum | Zunthlum vei chuan thisen sugar level a hniam hle ( hypoglycemia) , a khur thei. |
| Cancer natna vei te | Hetiang dinhmun hi cancer chi hrang hrang, leukemia -te chhinchhiahna angin a lo awm thei a ni. |
| Psychological chhan hrang hrang | Panic attack emaw post-traumatic stress disorder (PTSD) emaw i neih laiin i khur ang maiin i inhria thei bawk . |
| Chhan dang | Ruihhlo bânsan te, zu in tam hnua hangover vang te, menopause laiin zan lama thawk hah vang te pawh a ni thei bawk. |
Hetiang tremor hi operation hnuah a awm em?
Ni e, a tam hle mai. General anesthesia hmanga operation i neih hnua i hriatna a lo chhuah chuan khawsik lo mahse i khur thei a, a chhan chu i taksa lumna a tlahniam deuh a ni. Tin, kawngpuiah i kal a, rang takin motor a rawn hnaih a, chhandam i ni ang tih han ngaihtuah bawk ang che. Chutih hunah chuan i mangang lutuk avang chuan i khur mai thei. Hei hi taksain adrenaline a siam chhuah tam vang a ni.
Hetiang dinhmun hi veng turin eng nge kan tih theih ang?
Khua lum vanga khur chhuak tur ven nan khaw lum atan incheina lum takin inbel tur a ni . Thawmhnaw layer i hak hian awlsam takin i thawmhnaw chu boruak lum leh vawt angin i siamrem thei a ni. Hei hi a chhan chu i thawk hah a, chu thawmhnaw chu i taksaah a vawt tir a nih chuan i taksa lumna a tlahniam lutuk thei a ni.
Khawsik thlen thei dinhmun lakah pawh i inveng thei bawk. Ruihhlo leh zu hman loh tur. Zunthlum ang chi natna i neih chuan i thisen sugar level control turin doctor thupek zawm la.
Khur hi taksain natna a do emaw, a lumna a thunun emaw tihna a ni tlangpui. Amaherawhchu, natna lanchhuahna pawi dang a awm chuan ngaihthah suh.
Khawsik leh khur i hriat hian eng nge i tih ang?
Hei hi a chhan a zirin enkawl a ni.
- Khaw lum vang a nih chuan: Thawmhnaw lum ha la, hmun lum lamah kal rawh. Tea emaw coffee emaw ang chi in tur lum in hian i taksa chhungril lumna a tisang thei bawk.
- Natna vang a nih chuan: He symptom hi natna enkawl a nih veleh a mah chauhin a bo ang. Entir nan:
- Bacteria infection avanga doctor-in a pek antibiotics ei.
- Viral infection tan doctor-in a pek antiviral damdawi ei.
- Taksa khawsik leh khawsik, khawsik ang chi natna nena lo awmte tihziaawm nan Paracetamol ang damdawi i hmang thei bawk. Mahse, damdawi eng pawh i hman hmain, a bik takin naupang tê tan chuan i doctor i zawt hmasa phawt tur a ni.
Engtikah nge Doctor i hmuh ang?
A hnuaia symptoms te hi chilh leh khur te nen i neih chuan doctor rawn la nghal rawh.
| Risk symptom a ni | Case ngaihven bik ngai te |
|---|---|
| Taksa lumna sang emaw hniam emaw | Puitling emaw naupang kum 3 chunglam emaw chuan khawsik 40°C (104°F) aia sang emaw, 35°C (95°F) aia hniam emaw a neih chuan. Naupang thla 3 leh kum 3 inkar chu a khawsik 39°C (102.2°F) aia sang a nih chuan. Nausen thla 3 hnuai lam chu a khawsik 38°C (100.4°F) aia sang a nih chuan. |
| A rilru a na | Chhanna awm lova rilru na emaw, tightness emaw a awm. |
| Thâwk harsa | Thâwk harsa leh thawk hah ang chi natna lan chhuah dan. |
| Pum natna nasa tak | Tuar theih loh khawpa pum na. |
| Chauhna nasa tak a awm | Engmah ti thei lo tura i chau lutuk nia i hriat chuan. |
Heng symptoms te hi i neih chuan in lamah awm lo la, doctor pan nghal mai tur a ni. A tul chuan damdawi in hnai ber Emergency Department (ETU) pan chu tikhawtlai suh.
Take-Home Thuchah a ni
- Shivering hi i taksain khawsik emaw, natna eng emaw a neih avanga a chhan dan a ni.
- Khawsik hi a thlentu ber ni mah se, damdawi lam thil dang, hri kai leh zunthlum vang pawh a ni thei.
- I vawt i hriat chuan thawmhnaw lum hain, i inkhuh a, thil lum tak tak in in lum rawh.
- Khawsik sang, rilru na, leh thawk harsatna te, khur ruala i neih chuan doctor pan nghal tur a ni.
- Damdawi engmah pek loh tur, a bik takin naupangte hnenah damdawi lam thurawn tel lo chuan pe suh.
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