Snow hmuh hian a ti khur che em? Hei hi Chionophobia a ni thei!

Mi thenkhat chuan rulhut an hlau a, thenkhat chuan san zawng an hlau bawk. Mahse, vur tla ang bawka hlauthawng mite chanchin i hre tawh em? Ni e, a dik a ni. Hei hi hlauhna mak tak mahse a tak tak (Chionophobia) kan ti a ni. I ngaihtuah pawh i la ngaihtuah lo mai thei, a chhan chu kan ramah vur a tla lo. Mahse hriat a phu hle a, a bik takin ram pawna awm, zin, emaw, he natna vei tu emaw i hmuh tawh chuan.

Chionophobia chu eng nge ni?

A awlsam zawngin, Chionophobia hi vur hlauhna nasa tak, thil pangngai lo tak a ni. Snow duh lohna tlemte chauh a ni lo. Chu aia tam a ni. Ngaihtuah teh, mi thenkhat chuan an lungkham hle a, vur tla pakhat emaw pahnih emaw tla tur ngaihtuah mai maiin an rilru a na hle tih an hre tan thin. ‘Chionophobia’ tih thumal hi Greek tawnga vur sawina, ‘chióni’ atanga lo chhuak a ni.

Tunah chuan i zawt ta a, ‘phobia’ tih hi eng nge ni?

‘phobia’ chu thil hlauhawm tak tak ni lo, emaw, hlauhawm tlemte thlen thei thil lam hawia hlauhna nasa lutuk emaw, rilru hahna emaw kan tawn hi a ni.

Hei hi lungkhamna (anxiety disorder) a ni . Hetiang hlauhna nei mi chu thil hlauh tak a hmachhawn chuan lungkhamna nasa tak a nei thei a, thinlung na rang tak, thawk hahna, leh hlauhna pawh a nei thei a ni

Chionophobia hi phobia bik dang a ni bawk . Hetiang phobia hi chi hrang hrang a awm a. Chungte chu thil hlauhawm tak tak ni lo thil emaw, dinhmun emaw chungchanga hlauhna emaw, lungkhamna pangngai lo avanga lo awm a ni. Chuvangin he phobia bik nei te hian anmahni ti hlauhawm thei thil emaw, dinhmun emaw chu a theih ang anga pumpelh an tum thin.

He hlauhna hian engtin nge nun a nghawng?

He hlauhna hian nitin nunah nghawng lian tak a nei thei a ni. Ngaihtuah teh, hetiang (Chionophobia) vei hi vur tlakna ramah a awm a nih chuan thlasik laiin in chhungah a awm mai thei. Pawnah pawh chhuak lovin. Ṭhenkhat chu vur tlak lohna hmun lum zawka insawn tûra thlêmna pawh an awm thei a, a nih loh leh vur tlak lohna hmuna zin chu an chawlhsan vek thei bawk. Chu chuan an inṭhianṭhatna leh chhûngkaw inlaichînna thlengin a tibuai thei a ni. Hnathawh tur an kal thei lo a nih chuan sum leh pai lamah harsatna an nei thei bawk.

Chionophobia hi engtiang chiahin nge a hluar?

Chionophobia ang chi phobia bik nei mi engzat nge awm tih chiang taka sawi a harsa. Mi tam tak chuan tu hnenah mah an nei tih an hrilh ngai lova, a nih loh leh an nei tih pawh an hre lo. Mahse kan hriat chu United States ang ramteah chuan puitling sawm zinga pakhat vel leh naupang tê panga zinga pakhat vel chuan an nunah engtik lai pawhin phobia bik an nei ang.

Chionophobia hi thilsiam (natural-environment phobia) a ni.A type pakhat. Hengte hi boruak nena inzawm phobia anga ngaih a ni tlangpui. Entirnan, thlipui leh thlipui hlauhna (lilapsophobia) leh thim hlauhna (nyctophobia) ang chi thil te.

Kan ramah hian chionophobia hi kan hmu tam lo hle a, a chhan chu vur a awm loh vang a ni. Mahse ram danga awm Sri Lanka tan chuan hetiang dinhmun hi a nei thei lo. Tin, hei hmang hian phobia dang pawh kan hrethiam thei bawk.

Chionophobia vei theihna hlauhawm ber chu tute nge ni?

Rilru natna nei, emaw, lungkhamna nena inzawm thil dang, GAD (Generalized Anxiety Disorder) , nei te chuan phobia an nei tam zawk. A hnuaia mi hi i neih chuan phobia i neih theihna chance a sang zawk thei bawk:

• Panic attack i lo nei tawh a nih chuan, emaw, panic disorder tih natna i neih chuan .
• Rilru natna dang OCD (Obsessive Compulsive Disorder) ang chi i neih chuan .
• Depression ang chi mood disorder i neih chuan .
• Phobia chi dang i neih tawh chuan.
• Substance abuse disorder i neih chuan .

Chionophobia hi engte nge ni?

Doctor-te chuan Chionophobia hi a chhan dik tak chu an la hre lo a, mahse, chu chu genetic influence, environment factors, leh mi pakhatin a thil tawn tawhte inzawmkhawm avanga lo awm niin an ngai

Hetiang hlauhna neitute hian tun hmain vur chungchangah hian thil tha lo leh hrehawm tak an lo tawng tawh mai thei. Entîr nân, an naupan laia vur tla nasa takah an tang mai thei a, a nih loh leh vur vanga car accident-ah an hnaih ber tu emaw an chan a ni thei bawk. Kan ramah hian hetiang thil tawn hi a tlem hle nachungin, vur tla ramah hetiang thil hi a thleng thei a ni lawm ni? Hetiang vur nena inzawm thil rapthlak tak hi mi pakhat tan chuan lungkhamna (Chionophobia) vei theihna chance sang tak nei tawh tan chuan a thlen thei a ni. PTSD (Post-Traumatic Stress Disorder) tih dinhmun ang bawkin, heng thil hlauhawm tak takte hian he natna hi a thlen thei a ni.

Chionophobia natna lan chhuahna chu engte nge ni?

Naupang leh puitling vur hlau te chuan hetiang dinhmunah hian lungkhamna nasa tak an nei thei a ni:

• Weather report atanga ka hriat chuan vur a tla dawn tih ka hriat chuan.
• Snow i hmuh hian (a tak tak emaw, movie-ah emaw, thlalak-ah emaw).
• Snow chungchang i ngaihtuah hian.

Snow a lo thleng dawn tih an hriat chuan mut an hloh mai thei. A nih loh leh, vur tla hmasa ber a tlak hmaa ei tur dahkhawm chu an ngaina hle mai thei bawk. A chang chuan heng mite hian vur tlak loh nan an nunah thutlukna lian tak tak an siam thin. Entirnan, vur tlak tam lohna hmun lum zawka insawn.

Chionophobia avanga lungkhamna hian taksa lam natna a thlen thei bawk a, chungte chu:

• I taksa a vawt ( Chills ) ang maia inhriatna.
• Luak chhuak leh lu hah .
• Thaw chhuak lutuk ( hyperhidrosis ).
• Lung na lutuk .
• Luhai .
• Thâwk harsa ( dyspnea ).
• Khup emaw, khur emaw .
• Pum natna emaw chaw ei loh / dyspepsia emaw .

Chionophobia hi engtin nge kan hriat theih ang?

Doctor te chuan Chionophobia leh lungkhamna chi hrang hrang dangte chu rilru lam hriselna endikna hmangin an hmuchhuak thin . I doctor chuan mental health professional , psychologist ang chi, hmu turin a rawt thei che a, chu chu evaluation kimchang tak neih a ni ang. Heng symptoms te hi i neih chuan Chionophobia i nei thei a ni:

• Ngaihtuah lai te, inbiakna te, vur hmuh lai te hian lungkhamna nasa lutuk i neih chuan.
• Thla ruk tal panic attack emaw lungkhamna emaw .
• Thil awmdan, lungkhamna nasa tak, in chhuahsan theih lohna (agoraphobia) , ni lum emaw, khaw lum leh khaw vawt in vur a tla dawn nia a sawi lai pawhin.
• I symptoms hian i inzawmna emaw nunphung emaw a nghawng nasa hle a nih chuan .

Chionophobia hi engtin nge kan thunun theih ang emaw, kan enkawl ang?

Chionophobia hi enkawlna tur ruahmanna bik a awm lo. Mahse, Chionophobia leh phobia bik dang nei te tanpui thei tur enkawlna thenkhat a awm. Chung enkawlna thenkhat chu:

• Cognitive Behavioral Therapy (CBT) : Hei hian i hlauhthawnna chu kawng dangin a ngaihtuah thei a, chu chu i chhan dan tur a thunun thei bawk. A awlsam zawngin i ngaihtuahna thlak danglamin i nungchang thlak danglam turin a pui che a ni .
• Exposure Therapy : Hei hian vur (or vur lem) laka i sensitivity tihziaawm nan zawi zawiin i inhriat tir a ni. Hei hian vur thlalak entir hmasak che a, chumi hnuah video, leh artificial snow khawih pawh phalsak che a ngai a, zawi zawiin i hlauhthawnna a tihziaawm a ni.
• Hypnotherapy : Guided relaxation leh focused attention hmangin hlauhna a tihziaawm. Hei hi i rilru chu hypnotic state (relaxed and responsive)-a a awm hian a thleng thin.
• Psychotherapy : I hlauhthawnna te sawipuiin, hriatthiamna tha zawk leh hmachhawn dan tur siam turin a pui thin. Hemiah hian doctor chuan a bia che a, i rilru chhunga thil thleng chu hriatthiam a tum a, hahdamna pe che a tum bawk.

I natna lan chhuah dan azirin i doctor chuan damdawi ei tur a rawt thei bawk . Lungkhamna dona damdawiDamdawi hian panic attack control nan a pui thei a ni . Mahse, heng damdawi te hian phobia hi a tidam kim lovang. Rilru natna dang, depression ang chi i neih chuan, i doctor chuan chutiang damdawi pawh a pe thei bawk.

I doctor pawhin i rilru hahdam theih nan thawk leh chawlh hahdamna exercise neih a rawt thei bawk. Yoga , meditation , leh mindfulness technique ang chi thilte chu lungkhamna tihziaawmna atan i hmang thei ang.

Chionophobia avanga harsatna awm thei te chu engte nge ni?

Enkawl loh chuan Chionophobia hian nitin hnathawh a tibuai thei a, nunphung a nghawng thei bawk. Lungngaihna leh hlauhna nasa lutuk hian taksa lama natna langsar tak tak leh rilru lam harsatna a thlen thei a ni.

Chionophobia vei thenkhat chuan vur tlak loh nan theihtawp an chhuah thin. Khaw lum hmuna chengte chu vur tla hlauh vangin kar tam tak emaw, thla tam tak emaw chhung chu in chhungah an awm thei a ni. Chu chuan ṭhiante hlohna a thlen thei a, chhûngte leh kawppuite nêna buaina a awm thei a, hna pakhat chelh tlat pawh a harsat phah thei bawk. Chionophobia na tak nei te chuan an hmangaih tak takte chu kalsanin vur tlak tam lohna hmunah pawh an insawn thei a ni. Mi pakhat chu hna thawk tura ram pawna kal a, hetiang dinhmun hi hmachhawn ta se, eng ang taka puih theih loh nge a nih ang tih han ngaihtuah teh.

Chionophobia vei te tan engtin nge an hmalam hun?

Enkawlna hmang hian mi tam zawk chuan Chionophobia symptoms chu an control thei a ni. He phobia hi enkawl nan hian hun rei tak chhung therapy i mamawh mai thei a, a bik takin vur tlakna hmuna i awm chuan. Mahse, lungngai suh, enkawl dan dik tak chuan he natna hi a tam zawkah chuan thunun theih a ni .

Chionophobia chungchangah engtikah nge doctor i hmuh ang?

I (or i fa emaw) hian vur i hmuh emaw, i ngaihtuah emaw hian hlauhna emaw, lungkhamna emaw i neih chuan, a bik takin lungkhamna chu a reh loh chuan doctor pan nghal rawh. I lungkhamna hian nitin hnathawh a tibuai a nih chuan emaw, mut harsatna i neih chuan doctor pan la, evaluation neihpui rawh. Panic attack i neih emaw, phobia symptoms na tak i neih emaw chuan doctor thurawn lak nghal a pawimawh hle .

I doctor zawh tur zawhna

He natna hi hriatthiamna tha zawk neih theih nan i doctor hnenah heng zawhnate hi i zawt thei ang:

• Hetiang dinhmun (Chionophobia) ka neih chhan hi eng nge ni thei ang?
• Eng enkawl dan nge ka tan a tha?
• CBT (Cognitive Behavioral Therapy) , Exposure Therapy, leh enkawlna dangte chungchangah eng thil nge i tawn?
• Engtin nge hun rei lote emaw, hun rei tak emaw enkawlna ka mamawh tih ka hriat theih ang?

A tawp berah chuan hei hi hre reng ang che !

Snow leh khaw lum hlauhna nasa tak, Chionophobia tia hriat hian i nunah nghawng lian tak a nei thei a ni. Lungkhamna nasa tak leh hlauhna nasa tak hian inlaichinna siam theihna te, hnathawh theihna te, leh khawtlang nunah i tel theihna te a nghawng thei a ni.

Nang (a nih loh leh i fa) hian vur leh vur hlauhna danglam tak, ngaihtuahna fim lo leh nasa tak i neih chuan doctor pan rawh.

I symptoms chungchang chu rinawm takin sawipui rawh. Anxiety disorder emaw phobia dang emaw i neih te pawh hrilh theihnghilh suh. Hetiang natna hi damdawi awm lo mah se, i natna lan chhuah dan tihtlem leh Chionophobia hmanga hlawhtling taka nunpui thei tur enkawlna a awm tih hre reng ang che. Kan ramah chuan thil awmze nei lo mah se, tu emaw hian hetiang thil hi a tuar a nih chuan tanpuina a mamawh tih kan hriat chian a pawimawh hle. Hlau suh, chak la, hei hi hmachhawn rawh. Nangmah chauh i ni lo.

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