I hlimna tur chemical thuruk - endorphins chungchang i zir dawn teh ang.

Chu workout ṭha tak aṭanga lo chhuak, ṭhianpa nêna nuih avânga, a nih loh leh chaw tui tak ei aṭanga lo chhuak rilru hahdamna leh hlimna chu i hre reng em? Chu ‘feel-good’ feeling kan neih chhan ber chu kan taksa chhunga chemical mak tak tak lo chhuak a ni. Ṭhenkhat chuan hengte hi "happy hormone" an ti. Vawiin hian heng chemical messenger mak tak tak, endorphins te hi kan sawi dawn a ni.

Endorphins hi eng nge ni, a awlsam zawngin?

A awlsam zawngin, endorphins hi i taksain natna emaw, i rilru hahna emaw i neih huna a chhuah chhuah chemical (hormone) a ni. Kan natural painkiller ang mai an ni. Hun nuam tak tak, exercise i tih lai te, massage i tih lai te, chaw tui tak i ei lai te, sex hman lai te pawhin an chhuak thin. An hna ber chu natna tihziaawmna, lungkhamna tihziaawmna leh kan rilru hahdamna siam hi a ni.

Heng endorphins te hi kan thluak hmun pawimawh tak pahnih pituitary gland leh hypothalamus ah te siam a ni a . Endorphins hi neurotransmitter chi khat a ni a. Chu chu kan nervous system kaltlanga thuchah phur chhuak leh hawtu ‘messenger’ tihna a ni. Chungte chuan thluaka nuam tihna leh lungawina hmun (opioid receptor) te nena inzawmna neiin he ‘feel-good’ feeling hi an siam thin.

"Endorphin" tih thumal pawh hi a ngaihnawm khawp mai. "Endogenous" tih thumal inzawmkhawm a ni a, chu chu "taksa chhunga thil thleng" tihna a ni a, "morphine" tihna a ni a, chu chu natna tidamtu chak tak tihna a ni. Chumi awmzia chu endorphins hi taksa ngeiin natural morphine a siam ang a ni tihna a ni .

A nihna takah chuan kan taksaah hian endorphin chi hrang hrang 20 chuang a awm a. Of these , beta-endorphins hi stress leh natna control nana puitu ber a ni. Mak tak maiin heng beta-endorphins te hian natna tidamtu thiltihtheihna hi morphine aiin a chak zawk daih a ni.

Endorphins hian kan taksaah eng nge a tih?

Khawi emaw laiah hliam i tuar niin han mitthla teh. Tichuan pain signal chu nerve kaltlangin thluak thlengin a kal a. Chutih lai tak chuan endorphins chu a lo kal a, natna signal dawng tur nerve cell te chu a block ta a ni. Kawngkhar khar ang mai a ni. Tichuan hrehawmna kan nei tlem ta hle mai.

Hei hi kan taksa invenna (natural defense mechanism) a ni. Emergency ang hunah chuan heng endorphins te hian natna karah pawh hna thawk turin min pui thin. Kan pianphungah chuan hrehawmna tihbo kan tum avângin, kan rilru hahdamna tûr thil tih nawn leh tûrin thlêm kan ni. Chuvang chuan exercise nuam tihna hian exercise neih leh duhna min neih tir thin.

Endorphin tam zawk siam chhuah hian eng hlawkna nge a neih?

Endorphins hian hlawkna tam tak min pe a. Research-in a hmuh chhuah hlawkna lian ber berte chu hetiang hi a ni.

Endorphins siam chhuah nan eng nge kan tih ngai?

Endorphins chhuah dan awlsam leh tha ber pakhat chu exercise hi a ni.. Exercise i tih tam poh leh i taksain endorphin a siam tam zawk thin. Runner-te'n "runner's high" an hmuh thin hi i hre tawh ngei ang. Chu chu tlanna atanga lo chhuak euphoria leh relief feeling chu a ni. Endorphins hi a chhan a ni. Mahse he rilru put hmang hi tawn tur chuan tlan a ngai lo. Tih dan dang tam tak a awm a.

Exercise bakah hian endorphins tihchhuah dan dang thenkhat tarlan a ni.

• Power kalna a ni
• Tui hleuh
• Zai a ni
• Lawn
• Sex hman dan
• Acupuncture hmanga tih a ni
• Massage tih a ni
• Chaw tui tak tak ei - a bik takin chaw tui tak leh dark chocolate ei.
• Nuih - Ṭhiante nena nuih hi hobby mai a ni lo, damdawi a ni.
• Inngaihtuah muk
• Art siam chhuah
• Music ngaihthlak
• Volunteer hna thawh a ni

Endorphin level a tlahniam chuan eng nge thleng ang?

Mi thenkhat chuan chhan hrang hrang avangin an taksaah endorphin an siam tling lo. Hetiang dinhmun hi endorphin tlakchhamna kan ti a . Hei hi chhinchhiahna engemaw zat a awm.

• Depression: Lungngaihna leh beiseina nei lo anga inhriatna.
• Lungkhamna: Hlauhna leh rilru hahdam lohna awm reng.
• Taksa na leh natna: Taksa hi chhan bik nei lovin a na.
• Addiction: Thil pakhatah awlsam taka addiction neih duhna.
• Mut chungchanga harsatna: Mut theih lohna emaw, mut atanga harh theih lohna.
• Impulsive actions: Impulse anga thil tih, a rah chhuah tur ngaihtuah lovin.

Endorphin tlakchham vanga hriselna lama harsatna lo awm thei

Endorphin tlakchhamna a awm reng chuan hriselna lama harsatna dang a thlen thei a ni.

1. Fibromyalgia: Hei hi taksa pumpuiah natna rei tak awm thei a ni. Heng damlote hian endorphin level a hniam tih hmuhchhuah a ni.

2. Mahni intihhlum: Mi \henkhatin, lungkhamna an tuar thiam loh chuan mahni intihhlum an tum \hin. Hei hian endorphins te chu rei lo te chhung atan a tichhuak a, chu chuan natna atanga rei lo te chhung atan hahdamna a pe a ni. Mahse, hei hi a hlauhawm hle a, a hrisel lo hle bawk.

3. A rilru a hah lutuk chuan a rilru a buai em em a.Exercise addiction: Mi thenkhat chuan "runner's high" tih hriatna an ngah a, ni khatah darkar tam tak exercise an nei a, chu chu an taksain a tuar thei lo khawp mai. Hei pawh hi addiction chi khat a ni.

Endorphins, dopamine leh serotonin te danglamna

"Happy hormone" chungchang kan sawi hian hming dang pahnih kan hriat fo thin chu Dopamine leh Serotonin te an ni. An pathum hian kan rilru a hahdam tir laiin, an hnathawh dan erawh a inang lo.

• Endorphins leh Dopamine: Endorphins hi natna tidamtu a ni . Dopamine hi lawmman leh chêttîrtu ang a ni . Ngaihtuah teh, i tlan lai hian i ke a na thin. Tichuan endorphins a rawn lut a, chu natna chu a tiziaawm ta a ni. Chutiang kalphung rual chuan dopamine pawh a chhuak a, chu chuan "runner's high" tia koh hlimna chu a pe che a ni. Chu dopamine chu tlan leh duhna siamtu chu a ni. A awlsam zawngin, endorphins hian natna chu a titawp a, dopamine chuan chutiang bawka tih leh turin a fuih che a ni.
• Endorphins leh Serotonin: Endorphins hian natna leh lungkhamna a chhang ber. Mahse serotonin hi mood stabilizer ang mai a ni . Chu chu, serotonin hian nilengin kan rilru a thlamuang a, kan rilru a hahdam theih nan a pui tihna a ni. Endorphins hi emergency-a lo kal ambulance ang a nih chuan serotonin hi traffic police officer, nilengin lirthei mumal taka kawngpuiah a thawn chhuak ang mai a ni.

Engtikah nge Doctor ka hmuh ang?

A hmaa kan sawi tawh ang khan endorphin tlakchhamna chhinchhiahna i neih chhunzawm zel a nih chuan, a bik takin a hnuaia thil awmte hi i neih chuan i doctor emaw therapist emaw hnenah i sawipui ngei tur a ni.

Doctor i hmuh nghal tur hunah:

• Depression symptoms (lungngai reng reng, eng thil pawh ngaihven loh, beiseina nei lo anga inhria) i neih chuan.
• Fibromyalgia i rinhlelh emaw i hriat chhuah tawh emaw chuan .
• Exercise addict ang maia i inhriat chuan (ni khatah darkar tam tak exercise i tih, exercise i tih loh chuan thinrim lutuk emaw, lungngaihna emaw i nei).
• Mahni tihchhiat tumna i neih emaw, i tih chuan emaw.

Endorphins hi kan taksaa chemical pawimawh tak tak a ni a, natna leh stress control nan a pui a, kan mood a tichak bawk. Heng endorphin level te hi infiamna thar kan khelh hian kan tipung thei a, chaw tui tak tak kan ei a, kan thinlung kan nuih a, movie hlimawm tak kan en bawk. Mahse i endorphin level chungchangah rinhlelhna leh ngaihtuahna i neih chuan doctor pan hreh suh.