I rilru lama harsatna i neihte hian taksa natna a thlen em? Psychosomatic disorder chungchang hi han sawi ila.

Hetiang hian a chang chuan i inhria em? "Oh my, he pum na hi i thawhrim lutuk hian a thleng thin," emaw, "Tlem ka lungkham deuh meuh chuan he vun hi a na tan thin." Nang chauh i ni lo, mi tam takin hetiang thil hi kan tawng tawh a ni. Kan rilruah hian stress, lungngaihna leh lungkhamna ang chi thilte hi kan taksaah natna anga lang chhuak hi thil pangngai tak a ni. Chu chu vawiinah hian thuk takin kan sawi dawn a ni.

He psychosomatic disorder hi eng nge ni?

He thumal hi sawi tur lian tak, buaithlak tak angin a ri thei. Mahse a awmzia chu a awlsam khawp mai. Thumal pahnih hi han then ila.

• "Psycho" tih awmzia chu "rilru nena inzawm" tihna a ni.
• "Somatic" tih awmzia chu "taksa nena inzawm" tihna a ni.

A awlsam zawngin, psychosomatic illness kan ti a, kan taksaa natna awm tawh chu kan rilruah stress, lungkhamna leh lungngaihna ang chi thil avanga kan taksaa natna awm tawh chu a zual emaw, taksa lama chhinchhiahna thar a lo lang emaw tihna a ni.

Hei hi i suangtuahna a ni lo. Heng symptoms te hi taksa lama harsatna tak tak, i tawn mek a ni. A danglamna chu i rilru dinhmun hi heng harsatnate hi a lo intan nge a lo zual zel tih hi a pawimawh ber a ni.

He entîrna hi han mitthla teh. Miin zunthlum a nei a. Hnathawh lamah harsatna lian tak a nei a, a stress hle bawk. Chumi ni chhung chuan a thisen sugar level chu eng ang pawhin thunun tumin bei mah se, thunun theih a ni lo. Chu chu hei hi entirnan a tha ber a ni. Hetah hian rilru hahna hian zunthlum hi a tizual a ni.

Eng natna nge stress hian a tizual thei?

Tun hma chuan Doctor-te chuan TB leh pum ulcer ang chi natna hi stress avanga lo awm niin an ngai a. Amaherawhchu, a hnu lama zirchianna hrang hrangah chuan TB natna hi bacterium atanga lo chhuak a ni a, pumpui ulcer hi bacterium `H. pylori` tih a ni.

Mahse, chu chuan stress hian nghawng a nei lo tihna erawh a ni lo. Stress hian natna awm tawh chu a tizual thei a, a symptoms pawh a ti na zual thei bawk.

Stress avanga natna tizual thei damdawi lam harsatna thenkhat kan hmuh theih nan a hnuaia table hi han en ila.

Psychosomatic Disorder leh Somatic Symptom Disorder hi eng nge an danglamna?

Hêng dinhmun pahnih hi inang lo tak angin lang mah se, an pahnih inkârah hian danglamna tê tak tê, mahse pawimawh tak a awm a ni. Hei hi entirnan awlsam takin i hrethiam ang u.

• Psychosomatic Disorder: Doctor pakhatin Hypertension tih natna a nei tih a hmuchhuak ta ang che. Chhungkaw harsatna avanga lungkhamna nasa tak i neih chuan i thisen sang chu a sang lehzual a ni. Hei hian dinhmun awmsa chu stress vangin a tichhe zual tihna a ni.

• Somatic Symptom Disorder hmanga natna lan chhuah dan: 1.1.Heta thil thleng hi, i taksaah natna tlem i nei thin. Mahse i ngaihtuah lutuk a, i lungkham lutuk, "Thil pawi tak ka nei em?", "Hei hi cancer chhinchhiahna a ni em?" I nitin, i nun pum pui chu chu symptom vel ah chuan a inher chhuak tan ta a ni. Hetah hian a pawimawh ber chu a symptom chungchanga lungkham lutuk leh lungkham lutuk hi a ni.

A awlsam zawngin, a hmasa berah chuan rilru lama harsatnate chuan taksa natna a tizual a ni. A pahnihnaah chuan rilru chuan taksaa chhinchhiahna tenau tak chu a ngaihtuah lutuk ta a ni.

Rilru lama harsatnain taksa a nghawng dan chhinchhiahnate chu engte nge ni?

Mi hrang hrangah leh damdawi lam dinhmun a zirin a natna lan chhuah dan a inang lo a, mahse taksa leh rilru lama natna lan chhuah dan tlangpui engemaw zat chu stress vanga lo awm thei a ni.

Engvangin nge stress hian mi thenkhat tan taksa hi hetiang hian a nghawng?

Kan taksa hi thil hlauhawm tak emaw, thil hlauhawm tak emaw hmachhawn turin a inpeih tawh tih rin theih loh khawpin a inpeih reng a ni. Hei hi "fight-or-flight response" kan ti a ni. Kawngpui i pelh lai a, car chak tak i hmaa a rawn kal thut hian eng nge thleng tih han ngaihtuah teh? I taksa a nghing a, i thinlung a na a, i thawk a chak bawk. Chu chu i taksain chutih hun laia hlauhawm laka a inbuatsaih dan chu a ni.

Hetih lai hian kan taksa autonomic nervous system-a `sympathetic` part chu a thawk chhuak ta a ni. Hlauhawm a liam tawh chuan `parasympathetic` part chu a thawk chhuak a, taksa chu a dinhmun pangngaiah a hruai kir leh a, chu chu `rest-and-digest` dinhmun a ni.

Mahse buaina chu, hnathawhna lama harsatna, chhungkaw harsatna, sum leh pai lama harsatna ang chi thil avanga hun rei tak kan stress hian kan taksa chu chutiang "fight-or-flight" state-ah chuan a awm reng a ni. Chumi avang chuan taksaah hian heng inthlak danglamna te hi a thleng chhunzawm zel a ni:

• Thisen sang, heart rate, leh thawk chakna te hi a sang reng a.
• Thisen sugar level a sang.
• Taksaah inflammation a tipung.
• Digestive system hnathawh dan mumal lo.
• Taksa cell repair process tihchhiatna.
• Kan thluaka thutlukna siam leh ngaihvenna ang chi thil control tu (the Prefrontal Cortex)-a thisen kal tlem.

Heng inthlak danglamna te hian hun kal zelah kan taksa system hrang hrang a tichhia thei a ni. Mi thenkhat chu genetics, personality traits, leh environmental factors vangin stress an nei nasa zawk thei. Heng natna hi an vei theihna chance a sang zawk a ni.

Engtin nge doctor hian he natna hi a hriatchhuah a, a enkawl?

Diagnosis tih a ni

Hetiang dinhmun hi hriat theihna tur thisen test emaw scan emaw bik a awm lo. I doctor-in a tih theih awmchhun chu a biak che hi a ni.

Enkawl dan tur

Enkawlna hian tum lian pahnih a nei a. Pakhat chu i taksa dinhmun (e.g., zunthlum, thisen sang) enkawl a ni a, pakhat zawk chu, a pawimawh ber chu, a thlentu rilru lam harsatna i enkawl theih nan a ni.

Chumi atan chuan a hnuaia enkawlna te hi rawt theih a ni:

• Psychotherapy: Hei hi "talking therapy" an ti bawk. I harsatnate chu psychologist emaw psychiatrist emaw trained tak nen in sawi dun thei a, chu chu i hmachhawn dan tur leh i ngaihtuahna kalphung i enkawl dan tur i zir thei bawk. Chumi atan chuan Cognitive Behavioral Therapy (CBT) hi hmanraw tangkai tak a ni.
• Mindfulness-based Therapy: Hei hian tunlai huna nung tur leh meditation technique leh thil dang hmanga lungkhamna hneh turin a zirtir che a ni.
• Damdawi: A then phei chuan doctor chuan anxiolytics emaw antidepressant emaw a pe thei a. Hengte hi damdawi lam enkawlna hnuaiah chauh lak tur a ni .

Engtin nge stress i thunun theih ang a, he dinhmun lakah hian i inven theih ang?

• Exercise: Nitin minute 30 tal kea kal, tlan, tui chawi, etc. ang chi thil engemaw ti thin ang che. Exercise hian taksaah "happy hormone" siam chhuahna a tichak a ni.
• Mut tha rawh: Ni khatah darkar 7-8 chhung mut tawp loh tum ang che. Mut hi rilru leh taksa tan chawlh hahdamna tha ber a ni.
• Chaw hrisel ei: Thei, thlai leh greens ei tam rawh. Processed foods, sugary drinks leh high-fat foods te hi pumpelh rawh.
• Ramri siam: Engkim hi "yes" ti suh. I tih theih loh thilte chu "ni lo" tih zir rawh. I hun leh tha leh zung hmang tangkai rawh.
• Relaxation techniques practice: Nitin deep breathing exercise, yoga, leh meditation ang chi thil te practice thin ang che.
• I rintlak tak nen inbiakna nei rawh: I harsatnate chu a chhungah bottle-ah dah suh. An chanchin hi i ṭhian rintlak emaw, chhungte emaw hnenah sawipui rawh.
• Zu leh zu in loh tur: Hengte hi hun rei lote chhunga chinfelna tur chauh a ni. Hun rei takah chuan hengte hi rilru leh taksa hriselna atan a pawi hle.

Doctor hmuh hun tha ber berte chu engte nge ni?

Hun rei tak, stress na tak, nitin hnathawhna tichhe thei i neih chuan doctor pan ngei ngei tur a ni. Tikhawtlai suh, a bik takin zunthlum emaw thinlung natna emaw ang chi natna khirh tak i neih chuan.

I doctor zawh tur zawhna thenkhat

• "Doctor, he stress hian engtin nge ka natna hi a nghawng?"
• "Hetiang stress avang hian natna dang kai ve theihna hlauhawmah ka awm em?"
• "He stress hi ka enkawl theih nan eng nge ka tih theih ang?"
• "Psychiatrist nge counselor ka hmuh a ngai em?"