Cholesterol hi kan control tur em ni? Damdawi leh nunphung tihdanglam dan chiang takin i zir ang u.

I thisen test khan i cholesterol a sang deuh tih a lang em? A nih loh leh i chhungkuaa mi pakhatin cholesterol a neih avangin tlem i lungkham em? Mi tam tak chuan ‘cholesterol’ tih thumal kan hriat hian kan hlau tak zet a ni. Mahse, dik taka kan hriatthiam a, kan enkawl thiam chuan thunun theih thil a ni. Hei hi hriat chian a pawimawh hle a, a chhan chu natna khirh tak tak, heart attack leh stroke ang chi te a tipung a ni. Vawiin hian he cholesterol hi control dan tur kan sawi dawn nia.

Engtin nge i duh ang enkawl dan tur i thlan?

Cholesterol hi mi zawng zawng tan a inang vek lo va, chuvangin enkawl dan hi mi zawng zawng tan a inang lo. I doctor chuan thil tam tak a zirin i tan bik treatment plan a siam ang a, chung zingah chuan:

• I thisena cholesterol level report: I cholesterol sang zia.
• Kum leh chhungkaw chanchin: I kum, i chhungkuaa tu pawhin cholesterol sang emaw, thinlung natna emaw an nei emaw.
• Tuna damdawi lam dinhmun dang: Zunthlum, thisen sang, a nih loh leh i thau lutuk tih ang chi natna i nei em?
• I duhzawng: Mi thenkhat chuan an ei leh in control an duh a, thenkhat erawh chuan nitin pill ei an duh thung. Hetah hian i mimal duhzawng pawh a pawimawh hle.
• Lung natna hlauhawmna: Kum 10 chhungin lung natna, thinlung natna emaw, stroke emaw i vei theihna a ni.
• Pre-existing heart disease: Lung natna i neih tawh emaw, a hmaa heart attack emaw stroke emaw i neih tawh chuan.

Heng cholesterol chi hrang hrang leh hriselna atana tha level te hi kan zir dawn em ni?

I doctor chuan thisen test "lipid profile" tih chu tihsak turin a ti ang che. Hei hi i thisena cholesterol chi hrang hrang leh a level dik taka teh theihna tur test a ni. He test hi i enkawlna a hlawkzia hriat nan pawh hman a ni.

Mi hrisel tak cholesterol level hi eng ang nge a nih tur tih chu hetiang hi a ni:

Mahse, damdawi dang i neih chuan i doctor chuan target hniam zawk a pe thei che tih hre reng ang che. Entir nan:

• Lung natna i neih loh a, risk tlem i nih chuan i LDL target chu 100 mg/dL aia tlem a ni thei .
• Lung natna emaw, zunthlum emaw i neih chuan i LDL goal chu 70 mg/dL aia tlem lo tur a ni tih an hrilh thei che a ni.

Step khatna: I nunphung thlak danglam rawh

A tam zawkah chuan i doctor-in damdawi chauh a pe lovang. An hrilh hmasak ber tur che chu thinlung hrisel taka nunphung tihdanglam hi a ni. I cholesterol level hi borderline chauh a nih chuan heng inthlak danglamna te hi i siam ngei tur a ni. Heng thilte hian i cholesterol control a puih chuan damdawi ei a ngai lo mai thei.

Damdawi i ei a nih pawhin heng tih dante hi chhunzawm zel a pawimawh hle. Tichuan damdawi ei tur chu i tihtlem thei tawh ang.

Chûng nunphung inthlâk danglamnate chu engte nge ni?

• Thinlung hriselna atana tha ei: Saturated fats tamna ei tur tihtlem . Hei hian sa sen (bawngsa, vawk sa), full-fat dairy products, leh fatty foods tihtlem tihna a ni. Chu ai chuan omega-3 fatty acids tamna leh soluble fiber tamna ei tur ei zawk rawh. I ei tur ah sangha, oats, thei, thlai leh nut te telh bawk ang che. Packed foods leh baked goods sugar leh trans fats tamna te chu hlat rawh .
• Exercise: Kar khatah ni 5 tal, ni khatah vawi khatExercise, chak taka kal, tlan, emaw tui chawi ang chi exercise-ah minute 30 tal inhmang rawh.
• Meizial in loh tur: Meizial leh vaping hi bansan vek rawh. Mi dang zu in (secondhand smoke) bula awm pawh a tha lo.
• Zu khap: Hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih in tur tihkhawtlai rawh.
• Thau tihtlem: I thau lutuk a nih chuan tihtlem tum ang che. I taksa rihna zawng zawng atanga 10% chauh tihtlem pawhin i cholesterol level ah nghawng lian tak a nei thei a ni.

Eng dinhmunah nge damdawi mamawh?

Nunphung i thlak danglam a, mahse i cholesterol level chu control theih loh i nih chuan i doctor chuan damdawi a pe thei che a ni. Damdawi hi hetiang ang case-ah hian tan a tam zawk:

• I LDL cholesterol level chu 190 mg/dL aia sang a nih chuan.
• Kum 45-70 inkar, zunthlum vei, LDL level 70 mg/dL aia sang i neih chuan.
• Lung natna vei theihna sang tak i neih a, LDL level 70 mg/dL aia sang i neih chuan.
• Heart attack, stroke, peripheral arterial disease i neih tawh chuan.

Cholesterol tihhniam nan damdawi chi hrang hrang hman theih a awm a.

Results hmuh tur hian eng chen nge hun a duh?

Nunphung i tihdanglam tan chuan i doctor chuan a enfiah fo ang che. After about 12 weeks , i cholesterol an check leh ang a, i ei leh in emaw, exercise plan emaw-ah inthlak danglamna i neih leh a ngai em tih an rel ang.

Chumi hnua i cholesterol level a tlahniam lo a nih chuan damdawi ei tan tir i ni mai thei. Damdawi ei tan hnuah kar 4-8 hnuah i thisen test leh a ni ang a, damdawi hian hna a thawk em tih hriat a ni ang. Chumi hnuah chuan kum khatah vawi khat vel i cholesterol level enfiah thin hi a tha tlangpui.