Ni khat emaw ni hnih emaw chhung chu constipated a nih chuan a nuam lo hle tih kan hre vek. Mahse, thla tam tak chhûng he dinhmun hi a la awm reng a nih chuan eng nge thleng ang tih han ngaihtuah teh? Chu chu "Chronic Constipation" kan tih chu a ni. Hei hi a tithinur tak zet a, nitin hnathawhna a tibuai thei bawk. Chuvangin vawiin hian he persistent constipation chungchangah hian eng nge tih theih tih hi han sawi ila.
Damdawi kan ei hmain hengte hi kan enchhin hmasa tur em ni?
Doctor i pan chuan damdawi a pe nghal mai lovang a, nitin nun danah eng emaw chen tihdanglam turin a hrilh hmasa ang che. A chhan chu vawi tam tak chu heng inthlak danglamna awlsam tak takte hian he harsatna hi a chinfel sak thei a ni.
- Fiber tamna ei tur: A awlsam zawngin sawi ila, i eitur ah thlai , thei , legumes, leh whole grains tam zawk dah la. Leafy greens, spinach, kale, leh collard greens te, thei chi hrang hrang papaya, banana te, leh mango, oats, leh beans te hi duhthlan tur tha tak a ni. Tin, fiber tlakchhamna ei tur, bawnghnute leh sa te pawh tihtlem a pawimawh bawk.
- Tui tam tak in rawh: Kan chaw ei leh in (digestive system) tha taka a thawh theih nan tui hi a pawimawh hle. Bowel movement awlsam tur chuan taksa hi tui tha tak neih a ngai a ni. Ni khatah tui litre 2-3 tal in hi tih danah siam rawh.
- Exercise: Exercise i tih hian i bowel muscle te chu a active a, chu chuan i stool chu i intestines kaltlangin awlsam zawkin a kal thei a ni. I doctor-in a phal chuan kar khatah ni engemaw zat kea kal ang chi exercise awlsam tak tak tih tum ang che.
- Bathroom kal chu sawn suh: Mi thenkhat chuan hnathawhna hmunah emaw, pawn lam emaw pawh nise, an bo vang emaw, thil dang vang emaw pawhin bathroom kal chu an tikhawtlai thin. Hei hi tih dan tha lo tak a ni. Mamawh i hriat veleh bathroom-ah kal nghal rawh. Tin, hmanhmawh suh, hun hmang la, ti rawh.
Vawi tam tak chu, heng inthlâk danglamnate chauh hi i harsatna chinfelna ṭha tak a ni thei. Mahse, a nih loh chuan enkawlna dang i mamawh mai thei. Enkawlna chi chu i nau pai theih lohna chhan a zirin a innghat ang.
Pelvic Muscle Training hi eng nge ni?
A chang chuan constipation hi pelvic muscles atanga lo chhuak a ni a, chu chuan stool pass turin a pui thin. Strict takin sawi ila, heng muscle te hi bowel movement i neih hian an relax tur a ni. Mahse mi thenkhat tan chuan heng ruh te hi a nghet zawk thin. Hei hi physical therapist puihnain retrain theih a ni. He training hi "biofeedback" an ti a. Hetah hian physical therapist chuan i rectum-ah hian catheter an tih tube te tak te a dah lut a. I taksa ruh tightness a teh thin. Exercise i tih lai hian machine pakhat chuan i taksa ruhte a tight leh loose tih a entir che a. Hei hian i rilru hahna i neih hunah i taksa ruhte tih hahdam dan tur a zir thei che a ni.
Damdawi atanga solutions te
Nunphung thlak danglam hian a puih loh chuan i doctor chuan damdawi a pe mai thei. Damdawi chi hrang hrang a awm a. I constipation hi irritable bowel syndrome (IBS) emaw chronic idiopathic constipation vang a nih chuan i doctor chuan lubiprostone (Amitiza) ang damdawi a pe thei ang. Hei hian i intestines te chu fluid tam zawk siam chhuah tirin hna a thawk a ni. Tichuan:
- Pum natna a tlahniam .
- Mitthite chu an nem ta a ni.
- Bowel movement laiin straining a tlahniam
- Bathroom-a i kal zat pawh a pung zel.
Hetiang hunah hian damdawi `linaclotide (Linzess)` leh `plecanatide (Trulance)` te pawh hman a ni. Chu bâkah, a chhan a zirin doctor chuan damdawi dang a rawn rawt thei bawk. Entir nan:
- `Misoprostol (Cytotec)`: Hei hian ril a tichak a. He damdawi hi naupai tan a tha lo.
- `Colchicine/probenecid (Col-Probenecid): Chaw ei tamna a tipung. Hei hi kal natna nei tan chuan a tha lo.
- `OnabotulinumtoxinA ( Botox )`: Hei hian vun a ti nem a, natna a tiziaawm bawk.
Laxative chi hrang hrang
Laxatives (
laxatives ) pawh i hmang thei bawk. Mahse hengte hi
hun rei lote chhung chauh hman tur a ni a, doctor thurawn ang chauha hman tur a ni. Laxative chi hrang hrang hian kawng hrang hrangin hna an thawk a. Eng nge an nih i han thlir teh ang.
| Laxative chi khat a ni | A hnathawh dan leh entirnan |
|---|
| Fiber Supplements te pawh a awm bawk | Chungte chuan stool a tipung a, a bulk a tipung a, pass a awlsam phah hle. Entirnan: Psyllium (Metamucil), Methylcellulose (Citrucel), Calcium polycarbophil (FiberCon) te hi a awm thei lo. |
| Stool Softeners te pawh a awm | Intestines atangin tui an la a, stool-ah an dah a, a nem zawk thin. Hei hian ek chu lung ang maia khauh loh nan a veng ang. Entirnan: Sodium docusate (Colace), Calcium docusate (Surfak) te hi a ni. |
| Lubricants te pawh a awm | Chungte chuan pus vel chu venhimna layer an siam a, chu chuan a fluidity a hloh lo va, awlsam taka a chhuah theih nan a pui bawk. Mineral oil hi chutiang thil pakhat chu a ni. |
| Osmotics hmanga siam a ni | Hengte hian bawlhhlawh chhunga tui awm reng turin a pui thin. Hei hian stool chu a ti nem reng a ni. Amaherawhchu, lung natna nei emaw, kal natna nei te chuan hengte hi an hman hunah fimkhur hle tur a ni. Entirnan: Magnesium hydroxide (Magnesia hnute tui), Lactulose (Kristalose), Polyethylene glycol (Miralax) te hi a ni. |
| Thil tichaktu a ni | Chungte chuan intestines a ti contract a, stool chu hmalam pan turin a pui bawk. Doctor-te chuan enkawlna dang a hlawhchham hunah hengte hi an rawt tlangpui. Entirnan: Bisacodyl (Dulcolax), Senna (Senokot) te an ni. |
Heng laxative chi hrang hrangte hi doctor thurawn tel lo chuan hun rei tak hman a tha lo tih hre reng ang che. Chutianga i tih chuan i taksain ek a chhuah theihna chu a pangngaiin a hloh thei a ni.
Engtikah nge operation tih a ngai?
Treatment dang zawng zawngin i constipation a tihziaawm loh chuan surgery hi a tawp ber anga ngaih theih a ni. Mahse, hei hi mi zawng zawng tih theih a ni lo. I harsatna thlentuah a innghat a ni. Entirnan, i ril a blockage emaw, rectal prolapse emaw, anal fissure emaw i neih chuan surgery hmangin siamthat theih a ni. Tin, i colon hmun thenkhat a thawk tha lo a, constipation a thlen chuan operation hmangin chu part chu a la chhuak thei bawk. Hengte hi a tlangpuiin tih a tlem hle. Chuvangin i doctor chauhvin a hre chiang ang.
Take-Home Thuchah a ni
- Chronic constipation hi ngaihthah tur a ni lo. A chhan bik zawn chhuah a pawimawh hle.
- Damdawi ei tan hmain thil awlsam tak tak, i ei leh in-a fiber dah te, tui tam tak in te, exercise lak te hi enchhin hmasa phawt ang che.
- Laxatives i hman chuan doctor thurawn leh hun rei lote chhung chauh tih tur a ni. Hman chhunzawm chuan harsatna dang a thlen thei bawk.
- Heng zawng zawng hian hna a thawk lo a nih chuan, i doctor nena inbiakna neih chu hlau suh, zak suh. I tana enkawl dan tur dik ber a rawn rawt ang che.
Constipation, chronic constipation, constipation treatment sinhala, constipation damdawi, laxative,
laxative ( laxative ) sinhala, riltamna thlentu te
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