Red, purple, green, yellow, pink, white - rawng hrang hranga chaw mawi tak tak

Thawhlehni zing khawvar nuam tak a ni a, ni chu a eng a. Zing lama tea lum rimtui chuan ka clinic room chu a luah khat a, ka rilru a hahdam hle. Nitin damlo list ka en lai chuan Nimali hming ka hmu a. Nimali hi in neitu a ni a, a chhungte hriselna leh ei leh in tur ngaihtuah rengin ka hnenah thurawn dil turin a rawn kal fo thin.

Nimali chu a nuih dan pangngaiin clinic chhungah chuan a rawn lut a, mahse a mitmengah chuan lungkhamna hmel a lang. Ka hmaa chair-ah chuan a thu a, a notebook te tak te chu a kutah a keng a.

"Good morning, Doctor Priya," zawi sap hian a ti a. "Tunlai hian kan chhungkaw chaw tha tak tak chawm turin theihtawp ka chhuah a. Mahse, a awlsam lo Doctor. Naupangte chuan ei tur chi hrang hrang hi boring an ti a. Nitin thil inang chiah siam hi ka chau bawk."

Ka nui suk a, ka ti thlamuang a, "Nimali, hei hi nu leh pa tam takin harsatna an tawh a ni a, nang chauh ni lovin. Mahse ei leh in hrisel hian ei tur boring a kawk lo. Dish rawng hrang hrang, tui tak tak leh hmuhnawm tak tak kan siam thei a, naupangte ei turin kan fuih thei bawk. Vawiin hian rainbow chaw (Eat the Rainbow) rainbow rawng hrang hranga khat siam dan tur kan sawi dawn a ni," ka ti a.

Engvangin nge ei leh in hrisel hi kan tan a pawimawh?

Chaw hrisel ei hi natna laka invenna mai a ni lo. Kan taksa hian nitin a mamawh chakna tak tak a pe a ni. Ei leh in dik hian nitin kan chakna level, rilru fiah, leh rilru hriselna a tipung a ni.

"Nimali, hre reng ang che. Ei leh in hrisel chu ei leh in khap a, riltam mai mai a ni lo. Kan taksa nena inmil chaw tui leh hrisel thlan mai a ni," tiin ka hrilhfiah a.

Ni khatah thei leh thlai chi nga ei tur (5 A Day) .

World Health Organisation (WHO) leh damdawi lam mithiamte chuan nun hrisel kan neih theih nan nitin kan ei leh in ah hian thei leh thlai chi hrang hrang 5 tal (gram 400 vel) telh turin an rawt a ni.

Nimali chuan mak tih hmel zet hian a mit a meng a, a zawt a. "Vawi nga? Chu chu a tam deuh niin a lang a ni lawm ni Doctor?"

"A hmasa berah chuan chutiang chu a ni mai thei, mahse kan ruahman chuan a awlsam tak zet a ni," ka ti a. Thlai leh thei chi hrang hranga fiber, vitamin leh antioxidants te hian taksaa free radicals, natna khirh tak thlentu te chu a tichhia a ni.

Nitin portion 5 tihfel dan awlsam tak tak te chu hetiang hi a ni:

• Chawhmeh atan thei chi khat: I chawhmeh atan banana, papaya emaw guava emaw dah la.
• Hriselna atana ei tur hrisel: Chawhnu emaw tlai lamah emaw in tur thlum emaw biscuit emaw ei ai chuan cucumber slice, pineapple emaw papaya chi khat emaw ei thin ang che.
• Main course: I chawhmeh atan gotu kola, kankung, emaw thlai thar salad ang chi leafy green te dah la.
• I ei leh in chi hrang hrang siam rawh: Thlai pakhat chauh ei ai chuan chaw ei khatah thlai chi hrang hrang, bean leh carrot te, lentils te nen buatsaih la.

✨ Clinical nutrition Verified Partner

Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

Check Availability →

🌈 Rainbow rawng hrang hrang leh a thatna (Eat the Rainbow)

Kan eitur rawng hrang hrang hian an chhunga nutrient hrang hrang (Phytonutrients) a tarlang a: