Nitin hna i thawh theih loh khawpa chau leh chau lutuk hian i inhria em, khum atanga tho pawh i ti thei lo em ni? Shower lak leh chaw buatsaih hi hna lian tak angin a lang em? He thu hi mi i hrilh hian, "I rilru hahna mai mai a ni," "Muthilh deuh rawh," emaw, "rilru lam thil mai mai a ni," tiin an ngaihsak lo che em ni? Tichuan he thuziak hi i chhiar ngei ngei tur a ni. A chhan chu vawiinah hian hetiang symptoms thlentu dinhmun kan sawi a, mahse mi tam tak, khawtlang leh damdawi lam pawhin an hre chiang lo hle.
Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) hi eng nge ni tak tak?
A awlsam zawngin ME/CFS hi hun rei tak chhunga awm, buaithlak leh na tak, nitin hnathawhna tibuaitu vek thei a ni. A lan chhuahna ber chu hahna nasa tak, tuar theih loh, eng thil vang pawha sawifiah theih loh hi a ni. Hei hi hahna pangngai ang a ni lo. He hahna hi darkar tam tak mut hnuah pawh a reh lo.
Khualzin rei vak lo atanga lo haw emaw, inchhung hna engemaw zat thawk emaw i ni ang tih han ngaihtuah teh. Tichuan, ni tam tak chhung chu i chau lutuk a, khum atangin i tho thei lo. Hei hi "Post-Exertional Malaise" kan ti a ni. Taksa emaw rilru emawa thawhrimna tlem te hnuah symptoms a zual tihna a ni.
Hetiang natna vei mi tam tak chuan harsatna dang tam tak an tawk a ni.
- Mut hahdam lo
- Taksa natna
- Concentrate theih lohna, engkim theihnghilh, thluak fog ang state
- Ding lai emaw, thut lai emawa luak chhuak
Heng symptoms te hian hnathawh te, social activity-a tel te, nitin hna thawh te pawh an duhthusam a ni.
Hei hi natna tak tak a ni em? Nge min ngaihsak lo em ni?
Hei hi ME/CFS vei te hmachhawn tur harsatna lian ber a ni. An chhungte, thiante leh hotute chauh ni lovin, a chang chuan doctor-te pawhin heng symptoms te hi an ngai pawimawh lo. Tun hnaia United States-a CDC leh WebMD-te’n survey an neihah he natna chungchanga hriatna a tlem hle tih hmuhchhuah a ni.
Zawhna chhangtu zinga 90% chuan heng natna lan chhuah dan hian khawtlang nun, intihhlimna leh hnathawhna hmuna thil tihte chu an bansan a ngai niin an sawi. Mahse, an zinga hmun thuma ṭhena hmun khat chauhvin doctor hnenah he thu hi an lo sawi tawh a ni. Hei hi a chhan ber chu "Doctor chuan min ring lo ang" tih hlauhna vang a ni.
A lungchhiatthlâkzia hi han ngaihtuah teh. Natna i tuar a, mahse sawi tur an awm lo va, i tuar a nih pawhin tumahin an ring lo che. Survey-a a lan dan chuan Doctor hmu tawh mi 10 zinga 6 chuan ngaih pawimawh loh niin an inhria.
- 64% chu an doctor chuan "chawlh hahdam" turin a hrilh a ni.
- 62% chuan "Hei hi rilru lama harsatna a ni" an ti.
Hei hian kum tam tak chhung diagnosis a tikhawtlai a ni. Mi thenkhat chuan diagnosis dik tak an hmuh theih nan kum 5 aia rei an hmang thin.
Engvangin nge diagnosis hi a harsat em em?
ME/CFS hmuhchhuah hi a harsa thei chhan lian tak tak engemaw zat a awm.
1. Test bik a awm lo: Zunthlum hriat theihna tura thisen thlum endik ang bawkin ME/CFS finfiah thei tur thisen test emaw scan bik emaw a la awm lo.
2. Symptoms a inang lo: Symptoms lan chhuah dan hi mi tin a inang lo thei. Tin, heng symptoms te hi natna dang tam takah pawh hmuh tur a awm bawk.
3. Doctor-te hriatna tlakchhamna: Khawvel hmun hrang hranga medical school tam tak chuan ME/CFS hi an curriculum-ah an dah tel lo a, hei vang hian doctor thenkhat chuan rilru lam thil niin an ngai ta a ni.
Chuvangin, he natna hi hriat chian nan chuan damlo thusawi chu dawhthei taka ngaithlatu leh a natna lan chhuah dan uluk taka zirchiangtu doctor thiam tak i mamawh a ni . Doctor chuan i natna lan chhuah dan ngun taka a ngaihthlak hnuah leh damdawi lam thil dang a tih loh hnuah he thutlukna hi a siam ang.
| ME/CFS hriat theihna atana tehfung bulpui | |
|---|---|
| Main symptoms (pathum hi an awm vek tur a ni) . | |
| 1. Chauh lutuk | Thla 6 emaw a aia rei emaw chhung chau lutuk leh nitin hnathawh theih lohna tur. |
| 2. Exertional hnua Malaise awm thei | Taksa, rilru leh rilru lama thawhrimna tlemte hnuah pawh symptoms chu a na hle. |
| 3. Mut hahdam lo | Darkar tam tak i mut hnuah pawh i harh chuan i la chau hle. |
| Additional symptoms (heng zinga pakhat tal a awm tur a ni) . | |
| 1. Thil hriatna lama harsatna (Cognitive Impairment). | "Brain Fog" tia hriat, hriatreng harsa, ngaihtuahna seng thei lo, leh information process-na hun rei zawk. |
| 2. Orthostatic Intolerance tih a ni | Simptoms, luak chhuak, chak lohna, mitdelna te hi ṭhut emaw, ding emaw hian a awm a, mut lai pawhin a reh thei. |
Brain Fog chu eng nge ni?
Hei hi symptom tibuaitu tak a ni. Damlote sawi dan chuan an hnathawhna hmunah hian a chang chuan email an type a, an thawn a, mahse a hnu lawkah chuan email chu thawn a nih leh nih loh leh a chhunga thil awm chu an hrechhuak lo. Thil awlsam tak tak ngaihtuah leh thutlukna siam tur chuan hun rei tak a ngai a ni. Hei hian an hnathawh leh mimal nunah nghawng lian tak a nei a ni.
Hetiang dinhmun nena nunpui harsatna te
Heng mite hian ME/CFS avanga taksa natna aiin rilru hahna nasa zawk an tuar a ni. Anmahni chhungte ngeiin, "I che a ni," an ti a, an thiante'n "Tunah hian min pumpelh ta" tia an puh laia an lungngaihna leh mahni chauha an awm thin chu tuar harsa tak a ni.
I tih duh, i tih duh thil a awm. Mahse, i taksain a phal dawn lo che. Tin, chutah chuan mi pakhatin, "I chawlh hahdam a ngai a ni," a ti che a. Hetiang thil avang hian ME/CFS vei te hian rilru lam harsatna, lungngaihna leh lungkhamna te an nei tam zawk thin .**
Chuvang chuan kan zavaiin he natna hi kan fimkhur a pawimawh hle a ni. Heng symptoms te hi i neih chuan, emaw, i hriat mi pakhatin he natna hi a vei a nih chuan, i tanpui theihna lian ber chu anmahni thlawp leh hriatthiam hi a ni.
Take-Home Thuchah a ni
- Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) hi damdawi lam natna tak tak, na tak a ni . Laziness emaw, suangtuahna thil siam emaw a ni lo.
- A lan chhuah dan ber chu tuar theih loh hah, thawhrimna tlemte hnuah pawh a na zual, leh mut hahdam loh hi a ni.
- Diagnosis hi a harsa thei a, chuvangin i symptoms te chu dawhthei taka ngaithlatu doctor pan a pawimawh .
- Doctor i hmuh hmain i natna lan chhuah dan (e.g., a zual hunah, mut dan, hriatrengna lama harsatna) te diary-a ziah hian diagnosis dik tak i neih theih nan a pui ang che.
- He zinkawng hi mahni chauha paltlang a har khawp mai. Mahse, beiseina bansan suh. Hriatthiamna leh thlawpna dik tak nen chuan he dinhmun hi enkawl theih a ni.
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