Cod Liver Oil hian hriselna atan hlawkna a nei tak tak em? Kan sawiho ang u!

I pi emaw, i pi emaw hnen atangin "shark oil" chungchang hi i hre tawh ngei ang. Khup na leh taksa na tan a tha an ti a ni lawm ni? Cod liver oil pawh hi thil tha tak a ni. Mahse hei hi chu a danglam bik zawk. Chuti a nih chuan, cod liver oil hi eng nge ni tak tak? Vawiin hian kan taksa tana hlawkna a thlen dan leh kan fimkhur a ngaihte kan sawi dawn a ni.

Cod Liver Oil hi eng nge ni?

A awlsam zawngin sawi ila, hei hi sangha "Cod" an tih thin atanga oil lak chhuah a ni. He oil hi a bik takin Atlantic tuipui kama awm cod fish atanga lak chhuah a ni. History kan en chuan Europe hmar lam ram lum, ni êng tlem zawka awmte chuan thlasik laiin vitamin D tlakchhamna ven nan he hriak hi an hmang nasa hle. Chumi hnuah chuan naupang tê tête vitamin D tlakchham vanga ruh natna rickets venna atan hman ṭan a ni.

Norway leh Iceland ang ramte chu hengte siam chhuahnaah hian an lar hle. Tunah chuan hengte hi supermarket emaw damdawi dawr eng pawhah capsule angin lei theih a ni. Mi tam takin ruh natna atan leh lung natna laka inven nan an hmang thin.

Cod liver oil-a ei tur tha ber berte chu engte nge ni?

Cod liver oil hi eitur tha tak a ni a, vitamin A, vitamin D, leh omega-3 fatty acids te a pai tam hle a ni . A nutritional information hi han thlir ila.

Vitamin A pawimawhna

Vitamin A hi kan immune system function , cell thanna, mit tha , leh reproductive health atana nutrient pawimawh tak a ni.

Vitamin D-a thil danglam bik chu

Cod liver oil hi sangha hriak dang nena a danglamna chhan ber chu vitamin D a pai tam vang a ni a, i hria em, scientist te chuan khawvela mi maktaduai khat chuang zet chu vitamin D tlakchhamna an nei niin an chhut. Kan ram hian ni êng tam tak dawng mah se, mi tam takin kan nunphung avângin vitamin D hi kan dawng tlem hle.

Vitamin D tlakchhamna hian puitlingah ruh tliak theihna a tipung a ni . Tin, nuin vitamin D tlakchhamna hian naupang thluak thanna a tichhe thei bawk. Hei bakah hian metabolic syndrome an tih natna a thlen thei bawk a, chu chu thisen sang, thisen sugar level sang leh cholesterol sang inkawp a ni. Hetiang dinhmun hian hun rei tak chhung chu lung natna, zunthlum, cancer te a thlen thei a ni.

Omega-3 Fatty Acids te hlawkna

Hengte hian kan taksaa inflammation a tihziaawm bakah thisen zam a control thei bawk. A bik takin heng oil-ah hian omega-3 DHA (Docosahexaenoic acid) an tih hi a tam hle. Zirna hrang hrangah DHA hian thluak hnathawh leh hriatrengna a tichak a, hriatrengna hloh natna, Alzheimer natna leh dementia lakah pawh a veng thei tih hmuhchhuah a ni.

Cod liver oil hian hriselna atana a thatna

Heng vitamin leh fatty acid pawimawh tak tak te avang hian cod liver oil ei hian hriselna atana hlawkna engemaw zat i nei thei a ni.

Glaucoma ven leh control nan

Glaucoma hi natna khirh tak a ni a, kan mit a pressure sang avangin kan mit a tichhe zauh zauh thei a ni. Cod liver oil-a vitamin A awm hian mit cell tihchhiat a veng a ni. Tin, omega-3 fatty acids hian mit chhunga pressure a tihziaawm bakah thisen kal dan a titha bawk. Hei hian glaucoma lo awm dan tur a thunun thei a ni.

Cancer dona tha tak a ni

Cod liver oil hian cancer dona kawngah theihna engemaw zat a nei a, vitamin A leh omega-3 te a pai avangin. A anti-inflammatory property hian cancer cells siam chhuah a veng thei a ni.

Multiple sclerosis (MS) vei theihna tihziaawmna .

Vitamin D level hniam leh MS , nervous system tichhe thei natna hi inzawmna a awm tih hmuhchhuah a ni. Zirchianna pakhatah chuan an tleirawl laia cod liver oil ei thinte chu puitlin hunah MS vei an tlem zawk tih hmuhchhuah a ni.

Rheumatoid Arthritis natna enkawlna

Hei hi mi tam takin an hriat chian em em a ni. Rheumatoid arthritis hi immune system disorder a ni a, ruh natna a thlen a, ruh natna nasa tak a thlen bawk. Cod liver oil hian anti-inflammatory property a neih avangin he natna hi a control thei a ni. Kar 24 chhung zet zirchianna an neihah chuan cod liver oil ei thin damlote chuan an natna tihziaawmna nasa tak an nei a, an natna tihdamna damdawi an hman zat pawh an tihtlem thei a ni.

Cod liver oil hman huna hriat tur thil (risks) .

Cod liver oil hi thil dang ang bawkin thil \angkai tak ni mah se, i hman hmain i hriat tur tlemte a awm.

Naupai lai hian fimkhur hle ang che.

Cod liver oil hian naupai laiin vitamin D mamawh a phuhruk thei a ni. Amaherawhchu, vitamin A ei tam lutuk hian i nausen piang lai tan a tichhe thei a ni. Chuvangin naupai lai emaw, nau hnute pek lai emaw hian doctor thurawn tel lova cod liver oil ei loh tur a ni.

Damdawi dang nena harsatna awm thei

Thisen tithianghlimtu damdawi Warfarin ang chi i ei a nih chuan cod liver oil ei loh tur a ni. Cod liver oil hian thisen tithianghlim thei thil a neih bawk avangin, an pahnih ei dun chuan thisen chhuah hlauhawm tak a tipung thei a ni.

Dose sang chuan toxicity a thlen thei.

Hei hi a pawimawh hle. Vitamin A leh vitamin D te hi thau-a inthiar theih vitamin a ni. Chumi awmzia chu i mamawh aia tam i ei chuan taksa atangin awlsam takin an paih chhuak lo va, liver ang chi taksa peng hrang hrangah an pungkhawm thei a, toxicity a thlen thei tihna a ni Chuvangin, bottle-a dosage tarlan emaw, i doctor-in a recommended dose emaw aia tam suh.