Bipolar disorder damdawi i ei em? Weight gain chungchang hi han sawi ila

Bipolar disorder enkawl mek i nih chuan, "Engvangin nge ka thau lutuk?" Hei hi i tan chauh harsatna a ni lo. Hetiang natna avanga enkawl mek tam tak chuan he harsatna hi an tawk thin. Lungngai suh, thil pangngai a ni. Chuvangin vawiinah hian hetiang thil hi engvanga lo awm nge a nih tih te, eng nge kan tih theih tih te hi han sawi ila.

Engvangin nge heng damdawi te hian taksa rihna a tihpun?

Doctor-te chuan bipolar disorder enkawl nan damdawi chi hrang hrang an hmang a. Heng damdawi te hian a tum ber chu i symptoms control hi a ni. Mahse, damdawi zawng zawng ang bawkin side effect engemaw zat an nei thei. Weight gain hi side effect a awm fo thin.

A awlsam zawngin, heng damdawi te hian i taksa hnathawh dan chu kawng hrang hrangin a nghawng thei a ni.

• Slow metabolism : Damdawi thenkhat hian i taksa metabolism a ti slow thei a, chu chu ei dan pangngaia ei pawhin i taksain chu chakna chu a hmang thei lo va, thau angin a khawlkhawm tan tihna a ni.
• Ei duhna a pung: Damdawi i ei hmain ei duhna i nei tam lo mai thei. Mahse he damdawi hmang hian i ei duhna chu nasa takin a pung thei a ni. riltam reng reng leh ei tam duh hi thil pangngai a ni.
• Chaw thenkhat ei duhna a sang: A bik takin ei tur thlum, thau leh carbohydrates tamna (e.g. buhfai, chhang, biscuit) duhna i nei nasa thei.

Damdawi thau tipung thei

Bipolar disorder damdawi tam tak hman hian taksa rihna a tipung thei a ni. Hemi chungchang chiang zawka i hriat theih nan, chu damdawi te chu eng nge an nih i han en teh ang. A hnuaia table-ah hian damdawi hman tlanglawn tak tak thenkhat tarlan a ni.

Pawimawh: He list-a awm damdawi hi ei hlau suh. Chûngte chu i dinhmun enkawlna atân a pawimawh hle mai thei. A pawimawh ber chu he damdawi hi ei kha bansan suh emaw, eng thil vang pawhin a dose hi doctor nen inbiakna nei lovin thlak suh.

Damdawi hi a chhan awmchhun a ni em? Chhan dang a awm em?

No. Damdawi chauh hian taksa rihna a tipung lo. Bipolar disorder awm dan pawh hian hei hi a thlen thei a ni.

Depression Hun hrang hrang

Bipolar disorder-ah chuan activity sang tak (manic) leh depression na tak (depressive) hun i nei thin. Heng lungngaihna hun lai hian mi tam tak chuan khum atanga tho pawh an duh lo va, engmah tih duhna an nei lo. Hei hian exercise lak lohna tluantling a thlen thin. Lungngaihna leh mahni chauhna chu tuar chhuak turin thlamuanna ei leh in an hmang bawk. Heng thil pahnih hi a inzawm khawm chuan taksa rihna sang hi thil mak a ni lo.

Binge Eating Disorder a awm thei

Mi thenkhat chuan bipolar disorder nen hian he natna hi an nei thei bawk. Hei hi thunun theih loha hun rei lote chhunga chaw tam tak an ei hian a ni. Chumi hnuah chuan an lungngai hle a, an mualpho hle bawk. Hei hi taksa rihna tipungtu lian tak a ni bawk.

Chuti a nih chuan engtin nge kan tih ang? Weight control dan tur

Thu lawmawm tak chu, hei hi thunun tur hian thil tam tak kan tih theih a awm. NangmahDamdawi ei avanga side effects i control thei lo nain , i nunphung i thlak thei a ni.

1. Doctor nen inbia hmasa phawt ang che.

Hei hi a pawimawh ber a ni. I taksa rihna tihpun chungchanga i ngaihtuahnate chu i doctor nen zalen takin sawipui rawh. I tan solution tha ber a pe thei che a ni.

• Damdawi dang lama inthlak: Damdawi dang pawh a awm a, chu chuan taksa rihna a tipung tlem emaw, a tipung lo emaw a ni. Entirnan, damdawi `Lamotrigine (Lamictal)` hi taksa rihna sang lutuk nen a inzawm lo. Tin, antipsychotics thenkhat `Aripiprazole`, `Latuda`, `Ziprasidone` te hian taksa rihnaah nghawng a nei vak lo. I dinhmun nena inmil a nih chuan i doctor chuan chutiang damdawi hmangin a thlak thei che a ni.
• Damdawi dang dah belh: A châng chuan, zirchiannaah chuan zunthlum damdawi metformin hian bipolar damdawi nena ei a nih chuan taksa rihna tihtlem nan a pui thei tih hmuhchhuah a ni . Hei hi i tan a tha em tih i doctor chuan a rel ang.

2. Nunphung awlsam taka tihdanglam

Vawi khata inthlak danglamna lian tak tak siam tum a, rilru hah lutuk ai chuan thil tenawm tak tak atanga tan la, tih danah siam rawh.

• Ei leh in hrisel: 1.1.
• I eitur ah hian thlai, thlai leh thei chi hrang hrang a tam thei ang ber telh bawk ang che.
• Protein tamna ei tur (nga, vawk, artui, chickpeas, green beans, peas) hian i riltam a tiziaawm a, rei zawk i chaw ei theih nan a pui bawk.
• Sugar, flour, leh ei tur thau (cake, biscuit, sweet drinks, short-eats) te chu a theih ang anga tihtlem tur a ni.
• Nilengin tui tam tak in thin ang che. A châng chuan tuihal lai pawhin rilṭâm kan nei thei a.

• Exercise hi tih danah siam rawh:
• Gym kal a ngai lo. Ni khatah minute 30 vel chak taka kal mai mai chu a tawk.
• Kar khatah ni 3-5 chhung exercise lak tum rawh. I duhzawng thil ti rawh. Zai te, tlan te, cycle khalh te pawh a ni thei.
• Exercise hian i taksa rihna a control mai bakah i rilru hriselna atan pawh a tha hle.