Coenzyme Q10 (CoQ10) hi eng nge ni? Eng nge a nih chiang takin i zawng chhuak ang u!

Damdawi dawrah emaw, Internet-ah emaw vitamin leh supplement chi hrang hrang i hmu tawh ngei ang, a dik em? A châng chuan i ṭhian pakhatin an chanchin a hrilh che a, a nih loh leh advertisement-ah i hmu bawk. Hming pakhat i hriat tawh chu Coenzyme Q10, a tawi zawngin CoQ10 tih hi a ni mai thei. Chuti a nih chuan, CoQ10 hi eng nge ni tak tak? Kan taksa tan a tha em? Damdawi a ni em? Engkim hi awlsam tak leh chiang takin sawi ila.

Coenzyme Q10 (CoQ10) hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Coenzyme Q10 hi kan taksa cell chhunga pianphung atanga siam a ni. Kan taksaa cell zawng zawng deuhthaw hian chakna siam turin a pui thin. Tin, CoQ10 hi antioxidant chak tak a ni bawk .

Tunah chuan antioxidant chu eng nge ni tih i ngaihtuah mai thei. Thir chi khat chu ni chhuahnaah a rust ang bawkin kan taksa chhunga cell te pawh hi chhan hrang hrang avangin a chhe thei a, a "rusted" thei bawk. Antioxidant hian chu cell te chhiatna chu a veng a, a venghim bawk.

When taken as a supplement , CoQ10 hian thinlung leh thisen kalna kawng hriselna a pui niin an ngai. Mahse hetah hian thil pawimawh tak tak , kan zavaia kan hriatthiam a ngai a ni. CoQ10 hi doctor-in a pek ang damdawi a ni lo. Dietary supplement a ni a . Chu chu damdawi pangngai anga natna bik enkawl tura uluk taka test leh pawm tawh thil a ni lo tihna a ni. Chuvangin kan hman hmain thil tam takah kan fimkhur a ngai a ni.

Hei hi i hman hmaa i doctor hnena i hrilh tur thilte

CoQ10 ei tan i ngaihtuah a nih chuan, emaw, i ei tawh a nih chuan, i doctor nen inbiakna neih a tha . A bik takin a hnuaia dinhmun te hi i neih chuan doctor hnenah hriattir tur a ni.

• Allergy i neih chuan : Coenzyme Q10 chauh ni lovin, damdawi dang, thinghnah, ei tur, preservative, emaw food dye dang emaw allergy i neih chuan min hrilh rawh.
• Naupai emaw, naupai tum emaw i nih chuan: Heng hun chhung hian supplement engmah i ei hmain doctor thurawn lak hmasak a pawimawh hle.
• Nu naupai i nih chuan: I doctor nen inbiakna hmasa lovin heng thilte hi hmang suh, hengte hi i naute hnenah hnute hnute hmangin a kal thei a ni .

Engtin chiah nge CoQ10 hi i hman?

Hei hi hman dan dik hriat a pawimawh hle.

• Hei hi supplement a ni a, i ei tur a ni. Nitin hun khata ei tum ang che, label-a tarlan angin.
• Hei hi soft chewable tablet-ah a awm a, chuvangin i ei hmain uluk takin chew hmasa phawt ang che . A pumin ei suh.
• Hei hi chaw thau tak nena ei hian a hip tha zawk thin. Entirnan, coconut oil tlem te, avocado emaw, egg emaw hmanga siam chaw ang chi thil nen i ei thei bawk.
• Label-a tarlan aia tam hmang suh .
• Hei hi naupangte hnena i pek a nih chuan i pediatrician nen sawiho la, thurawn la rawh.

Damdawi dose i ei loh chuan engtin nge i tih ang?

Ni khat chu hei hi i ei theihnghilh a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a ni tawh nia i ngaih chuan missed dose kha skip la, i dose lo awm tur chu a hun ruatah ei rawh. Eng thil vang pawhin vawi khatah vawi hnih ei loh tur.

I ei tam lutuk chuan eng nge thleng ang?

Hetiang thil hi i la nasa lutuk nia i hriat chuan, tihsual palh pawhin, hma i lak nghal a ngai a ni.

1. Damdawi in hnai ber Emergency Department (ETU) ah kal rawh.

2. Chutiang a nih loh chuan Colombo National Hospital-a awm National Poison Information Center-ah phone la, thurawn la rawh.

CoQ10 nena inzawm thei damdawi dang

Damdawi dang i ei a nih chuan CoQ10 ei hian side effect a nei thei. Damdawi i ei zawng zawng hi doctor hnenah hrilh vek a pawimawh. A hnuaia tarlan te hi CoQ10 nena inzawm thei damdawi lian ber ber thenkhat an ni.

He list hi a kim lo. Damdawi, thing leh mau leh vitamin i ei zawng zawngte chu i doctor hnenah hrilh rawh. Tin, zu i in emaw, zu i in emaw chuan doctor hnenah hrilh bawk ang che.

Hei hi hman huna hriat reng tur thil

Dietary supplement hi damdawi angin regulated a ni lo. Chumi awmzia chu an thil siamte thianghlimna, quality leh quantity a inang lo thei tihna a ni. Chuvangin hetiang thil i thlan dawn hian i fing hle a ngai a ni.

Heng thil i lei dawnin company hmingthang, rintlak tak atangin leh damdawi dawr tha tak atangin lei la. Hriat loh atanga thil lei dawnin fimkhur hle ang che, a bik takin online atanga thil lei dawnin fimkhur hle ang che.

Side effect awm thei te chu engte nge ni?

Mi tam zawk chuan CoQ10 hian side effect lian tham an tawk lo nain, mi thenkhat chuan thenkhat chu an nei ve thei bawk. Chu chu i fimkhur ang u.

He list-ah hian side effect awm thei zawng zawng a tel lo. Thil danglam tak i tawn chuan doctor nen inbia nghal rawh.

Engtin nge hei hi him taka i vawn a, i paih chhuah theih ang?

• Storage: Naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni. Room temperature (20 leh 25 degree Celsius inkar) ah dah tur a ni. Expiry date hnuah hman loh tur.
• Disposal: Supplement hman loh emaw expired emaw tihbo dan tha ber chu him taka paih hi a ni. I theih chuan damdawi take-back program-ah hruai rawh. Hemi chungchang hi i damdawi dawrah i zawt thei ang. A nih loh chuan tablet chu bottle atang chuan la chhuakin, coffee ground hman tawh, lei emaw, cat litter emaw ang chi thil nen chawhpawlh la, sealable bag-ah dah la, bawlhhlawh bawmah paih rawh. Hei hian naupang emaw, rannung emaw pawhin an kaa an dah loh nan a pui dawn a ni.