Coenzyme Q10, emaw CoQ10 tih hming hi damdawi dawrah emaw, TV-a advertisement-ah emaw i hre tawh ngei ang. Thinlung tan a tha a, thisen sang tan a tha a, vun a ti eng bawk a ni lawm ni? Chuti a nih chuan Coenzyme Q10 hi eng nge ni tak tak? Damdawi a ni em? A nih loh leh vitamin ang chi thil a ni em? Vawiin hian awlsam tak leh friendly takin i sawi vek ang u.
Coenzyme Q10 (CoQ10) hi eng nge ni mai?
A awlsam zawngin sawi ila, Coenzyme Q10 hi kan taksaa cell zawng zawng deuhthaw-a pianphung anga siam chhuah a ni. A dik tak chuan antioxidant a ni a, kan cell te chakna siam chhuahnaah a pui a, kan cell te pawh chhiatna laka a veng bawk. Kan cell-te tana bodyguard angin han ngaihtuah teh.
Dietary supplement atan an hralh tlangpui. Migraine, heart attack hnua heart failure, leh thisen sang ang chi condition hrang hrang tan a promote a ni.
Mahse, hriat reng tur pawimawh ber chu hei hi a ni: CoQ10 hi dietary supplement a ni a, natna eng pawh tihdamna, hriatchhuahna leh venna atana pawm damdawi a ni lo. Chuvang chuan eng thil atan pawh i hman hmain doctor nen inbiak hmasak phawt a pawimawh.
Hei hi i hman hmaa i doctor hnena i hrilh tur thilte
CoQ10 hman i ngaihtuah a nih chuan, i himna atan, a hnuaia thilte hi i doctor hnenah i hrilh ngei ang.
- Coenzyme Q10 emaw damdawi dang, herb, ei tur, preservative, emaw coloring dang emaw allergy i neih chuan.
- Naupai i nih chuan, emaw naupai thuai i beisei a nih chuan.
- Nu hnute pe lai i nih chuan.
He thu hi i doctor hnena i share hian he supplement hi i tan a tha em tih dik takin i hre thei ang.
CoQ10 hi engtin nge dik taka hman theih ang?
Hei hi a tlangpuiin chewable tablet angin ei tur a ni.
- Try to take it at the same time every day , a label-a a ziah ang bawkin.
- Hei hi ei hmain uluk taka ei tur a ni. Pill chu a pumin ei suh.
- A pawimawh ber chu hei hi chaw thau tak nen ei tur a ni. Chutih lai chuan taksain a hip lut tha ber. Entirnan, egg, avocado emaw, soup bawm khat emaw ang chi thil nen ei ila a tha ber.
- Label-a tarlan aia tam la suh.
- If giving this to children , damdawi lam thurawn zawng ngei ang che. Fimkhur bik a ngai mai thei.
Dose pakhat ka miss a nih chuan engtin nge ni ang?
Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.
Ka ei tam lutuk chuan engtin nge ni ang?
I ngaihtuah aia tam i ei nia i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.
CoQ10 nena inzawm thei damdawi dang
CoQ10 i ei a nih chuan damdawi dang thenkhat nen a inzawm thei bawk. Chuvangin i damdawi ei zawng zawng chu i doctor hnenah i hriattir tur a ni. Damdawi chi hrang hrang hriat tur pawimawh thenkhat tarlan a ni.
| Ruihhlo chi hrang hrang | Point pawimawh tak tak |
|---|---|
| Thisen sang tan damdawi | CoQ10 hian thisen sang tlem a tihniam thei a, chuvangin thisen sang damdawi i ei tawh a nih chuan a pahnih ei dun chuan i thisen sang a tlahniam lutuk thei. |
| Warfarin a ni | Hei hi thisen zam vengtu damdawi a ni. CoQ10 hian warfarin hnathawh dan a nghawng thei a ni. Hei hi a hlauhawm thei a, chuvangin warfarin ei thin tu pawhin CoQ10 ei hmain an doctor zawt hmasa phawt tur a ni. |
He list hi a kim lo a, chuvangin damdawi, vitamin, herbal supplement, emaw traditional medicine i ei tur eng pawh doctor hnenah hrilh a pawimawh hle.
Side effect awm thei te chu engte nge ni?
Mi tam zawk chuan CoQ10 hian side effect lian tham an tawk lo. Mahse, a chang chuan thil thleng thei tlemte a awm. Hengte hi chi hnih ah then ila.
| Side effect a awm thei | Hrilhfiahna |
|---|---|
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
| Allergic Reaction na tak tak a awm thei | Vun natna, vun hring, hmai, hmui, lei, emaw, rilru na emaw ang chi symptoms i neih chuan allergy a ni thei. Doctor pan nghal rawh. |
| Side effects nasat loh tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Digestive system lama harsatna awm thei | Pum na, luak chhuak, luak chhuak emaw, luak chhuak emaw a awm thei. |
| Mu thei lo | Mi thenkhat chuan zanah mut harsa an ti thei a, a bik takin dose sang tak an ei hian. |
He list-a tel lo thil danglam tak i hmuh chuan i doctor nen pawh sawipui rawh.
Hetiang supplement thlan leh dahkhawm hian fimkhur rawh.
Prescription damdawi ang lo takin heng supplement te hi quality control khauh tak hnuaiah an awm lo a, chu chu brand tina CoQ10 thianghlimna leh a zat a inang lo thei tihna a ni.
Thil pakhat chu ‘natural’ tia vuah a nih vang mai mai hian mihring tan 100% a him tihna a ni lo tih hre reng ang che.
Chuvângin, hetiang thil i lei hian damdawi dawr rintlak tak emaw, company hmingthang tak emaw aṭangin lei rawh . Label ngun takin chhiar la, expiry date en rawh.
Damdawi dahkhawm hunah naupang leh ran vulhte hmuh theih lohna hmunah, room temperature (20-25 degree Celsius inkar)-ah dah tur a ni . Expiry date hnuah hman loh tur. I paih a nih chuan tablet te chu chil la, tea hnah hman tawh, coffee ground emaw, lei emaw ang chi thil nen chawhpawlh la, bag-ah dah la, seal la, bawlhhlawh bawmah paih rawh.
Take-Home Thuchah a ni
- Coenzyme Q10 hi kan taksa mamawh thil ni mahse, pawn lam atanga lak hi natna tin tan ‘magic bullet’ a ni lo. Dietary supplement mai a ni.
- Hei hi i hman hmain i doctor hnenah damdawi dang zawng zawng, vitamin leh herbal remedies i ei tur zawng zawngte hrilh hmasa phawt ang che.
- A tha ber tur chuan CoQ10 hi chaw thau tak nen ei thin ang che.
- Allergic symptoms i neih chuan vun rawng, i hrual, emaw hmai hring emaw i neih chuan doctor rawn la nghal rawh.
- Dietary supplement eng pawh i lei dawnin rintlak tak atanga lei tur a ni. Ringhlel i neih chuan doctor zawt rawh.
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