Thusawi hian lungngaihna a tidam thei em? CBT therapy chungchang i zir dawn teh ang!

A châng chuan nun chungchângah i rilru a buai em em a, i lungngai em em a, a nih loh leh i rilru a buai vek em? Kan zavaiin lungngaihna leh lungngaihna ni kan nei vek. Mahse he rilru put hmang hi a awm reng a, nitin hnathawhna a nghawng chuan lungngaihna chhinchhiahna a ni thei. Mi tam tak chuan damdawi hmang chauhin hei hi tihdamna kawng awmchhun niin an ngai. Mahse, a châng chuan damdawi aiin enkawlna kawng ṭha zâwk, talk therapy an tih chu a awm tih i hria em? Chu chu `Cognitive Behavioral Therapy` emaw a tawi zawngin `(CBT)` kan tih chu a ni.

A awlsam zawngin CBT chu eng nge ni?

CBT hi talk therapy chi khat a ni. Chumi awmzia chu damdawi pek i ni lo tihna a ni. Chu ai chuan, counselor emaw, therapist emaw zir tawh chuan a bia che a, ngaihtuahna ṭha lote hriatchhuah nân a ṭanpui che a ni.

Hetiang hian han ngaihtuah teh. Hengte hi depression nei mi rilruah ngaihtuahna lo lang fo thin thenkhat chu an ni:

• "Ka ngaihtuah lo."
• "Ka thil tih engmah hi a dik lo."
• "Tuman min ngai pawimawh lo."
• "Ka nun hi a tha ngai lovang, nitin a chhe zual zel mai."

Hengte hi ngaihtuahna mai a ni lo. I rilru put hmang te, i nungchang te, leh i hnathawh dan te chu direct-in a nghawng a ni. `CBT` therapy-a thil thleng chu heng ngaihtuahna dik lo leh hrisel lote hi i hre hmasa ber a ni . "Aw... he ngaihtuahna hi ka nei a ni lawm ni?"

A dawtah chuan, therapist chuan chu ngaihtuahna ṭha lote chu a tak leh ṭha zâwk ngaihtuahna hmanga thlak dân tûr a zirtîr ang che. Hei hi i lu atanga program tha lo tak lak chhuah a, a thar, tha zawk install ang mai a ni.

He i ngaihdan inthlak danglamna tenau tak hian i nungchangah nghawng lian tak a nei dawn a ni. Zawi zawiin i lungngaihna chu a reh tan ang. Kar engemaw zat emaw thla engemaw zat emaw a la ngai thei a, mahse a rah chhuah chu a hlawhtling hle.

He enkawl dan hi engtiang chiahin nge a hlawk?

CBT hi khawvela psychotherapy chi hrang hrang research-proven ber a ni. Zirna thenkhatah chuan CBT hi depression na lo leh na lo tak nei tan chuan antidepressant ang bawkin a hlawk a, a chang chuan a hlawk zawk bawk.

A hlawkna lian ber chu zirchianna thenkhatah chuan CBT enkawlna dawng thinte hian damdawi chauh ei thinte nena khaikhin chuan an natna lo lang leh theihna chu 50% velin an tihtlem thu an hmuchhuak a ni.

CBT therapy chhung hian eng nge beisei tur?

Psychologist, licensed counselor emaw, rilru lam hriselna lama mithiam dang trained emaw hnen atangin CBT therapy i dawng thei a ni. Heng session-te hi mi pakhatin, group therapy-ah emaw, therapist kaihhruaina leh mahni invenna manual-in emaw tih theih a ni.

Therapy session neih chhung hian eng nge thleng?

A hmasain, nang leh i therapist chuan in enkawlna tumte chu in ruat dun ang.Entirnan, "Ka lungngaihna tihziaawm ka duh" emaw, "Ka zu in tlem ka duh" tih ang chi thil tum i siam thei.

CBT hian i hun kal tawh emaw, i mizia emaw a sawi tam lo tlangpui. Chu ai chuan i rilru put hmang, i ngaihtuahna leh i tihdanglam theih dante a ngaihtuah zawk a ni.

Enkawlna atan hian session 10-20 vel a ngai tlangpui. Mi thenkhat chu hun rei lote chhungin an dam leh a, thenkhat erawh chuan kum khat aia tam enkawl ngai an awm thung. Therapist chuan in lama tih tur "homework" engemaw zat pawh a pe thei che a ni. Chu chuan i thil zir chu i practice theih nân a ṭanpui ang che.

Enkawlna a tawp hmain therapist chuan lungngaihna lo kir leh tawh lo tura i hman theih tur thiamna a zirtir ang che. Engtikah emaw chuan lungngaihna i nei leh a nih chuan heng zirlai te hi nangmah ah i hmang thei ang.

Engtin nge therapist tha tak kan thlan theih ang?

Hei hi thil pawimawh tak a ni. I rilru hriselna atana tanpuina i zawn dawnin mi thiam leh thiam tak i thlang tur a ni. Sri Lanka-ah chuan Psychiatrist te hi specialist doctor, medical degree (MBBS) nei, damdawi pe thei an ni. Psychologist leh Counsellor te hi talking therapies lama training bik dawng tawhte an ni.

Therapist i thlan hmain hengte hi ngaihtuah hmasa phawt ang che:

• Qualifications leh Registration: An zirna lama an thiamna (bachelor’s, postgraduate) leh professional training te zawt rawh.
• Specialization: Depression hi a bik takin an enkawl em tih en rawh. Ṭhenkhat chuan dinhmun dang, ei leh in lama harsatna emaw PTSD emaw-ah an specialise a ni.
• I rilru put hmang: A pawimawh ber chu i therapist i rin theih a , i lamah an awm tih hi a ni. I rilru a hah emaw, hmasawnna i hmu lo emaw a nih chuan therapist dang pan tum ang che. Chu chu a pawi lo khawp mai.

Hemi chungchang hi i chhungkaw doctor i zawh chuan, ani chuan therapist thiam tak a rawn rawt thei ang.