Depression hi lungngaihna mai a ni lo: He natna hi chipchiar takin i hre chiang ang u

Engmah tih theih loh khawpa lungngai, mahni chauha awm, chau leh lungngaihna i nei ngai em? Dik tak chuan, kan nunah engtik lai pawhin heng rilru put hmangte hi kan hre vek a ni. A pangngai a ni. Mahse he rilru put hmang hi ni hnih khat hnuah a bo lo va, kar emaw thla tam tak emaw chhung chu i rilruah a rit a, nitin i thiltih a tibuai a nih chuan lungngaihna mai mai a ni lo. "Depression" tih natna a ni thei. Hemi chungchang hi vawiin hian han sawi ila.

Depression hi thinlung chak lohna emaw, thil dang chhinchhiahna emaw a ni lo. Zunthlum emaw thisen sang emaw ang bawkin damdawi lam dinhmun dik tak, enkawl ngai a ni. A châng chuan lungngaihna hi damdawi lam thil dang avânga lo awm thei a ni. Mahse a tam zawkah chuan rilru lam dinhmun buaithlak zawk a ni. A pawimawh ber chu depression hi chi khat emaw kawng dangah a lo thleng lo tih hi a ni. Chi hrang hrang leh subtype hrang hrang a nei a.

Depression chi hrang hrangte chu engte nge ni?

Depression chi hrang hrang, a tlangpuiin kan sawi dawn nia. Chung zinga pakhat zel hian symptoms a inang lo deuh vek a.

• Major Depressive Disorder: Hei hi "depression" kan tih hian kan sawi tum ber chu a na ber a ni.
• Persistent Depressive Disorder (Dysthymia): Depressive condition, rei tak a daih a, a na lo zawk.
• Seasonal Affective Disorder (SAD): Kum khat chhunga hun engemaw chen chauha awm thin lungngaihna a ni.
• Psychotic Depression: Thil natna khirh tak, depression leh hallucinations (thil awm lo hmuh/hriat) symptoms a awm.
• Bipolar Depression: Hei hi depressive episode a ni a, bipolar disorder atanga lo awm a ni.

Heng zawng zawng hi chipchiar deuhin han thlir ila.

Major Depressive Disorder a ni a, a rilru a hah hle

Hetiang dinhmun nei hian lungngaihna thuk tak, tawp ngai lo, beiseina nei lo leh engmah lo a nei a ni. Hetianga symptoms inzawmkhawm hian nitin thil tih harsa tak tak, hnathawh, lehkha zir, mut leh ei leh in te hi a ti harsa hle. Hmanlai thil nuam tak takte pawhin hlimna a thlen tawh lo. Hetiang dinhmun hi dam chhungin vawi khat a lo thleng thei a, a bo thei bawk a, mahse mi tam tak tan chuan an dam chhungin vawi tam tak a thleng thei a ni.

Psychotic Depression a ni

Hei hi depression na tak a ni. Damdawi ina awm, lungngaihna nei zinga 25% vel chuan he natna hi an nei a ni. A hmaa kan sawi tawh ang khan depressive symptoms bakah hian symptoms na tak dang pahnih a awm bawk.

1. Hallucinations: Thil awm lo tak tak hmuh emaw hriat emaw (e.g. mi thusawi hriat, awm lo thlalak hmuh).

2. Delusions: A nihna takah chuan a bulpui nei lo rinna dik lo, rilru dik lo, nghet tak lo awm. (Entirnan, "Sual lian tak ka ti a, chu mi avang chuan hrem ka ni," "Mi pakhatin min tihnat a tum a ni," tih ang chite hi nghet taka rinna.)

Engvangin nge depression kan neih?

Hei hi chhan pakhat mah a awm lo. A buaithlak hle. Depression hi thil engemaw zat inzawmkhawm vang a ni tlangpui.

• Genetic influence (Biology): I chhungkuaa mi tu emaw chuan depression a nei tawh a nih chuan nang pawhin i vei theihna chance engemaw chen i nei thei a ni.
• Thluaka chemical inthlak danglamna: Kan rilru natna, hlimna leh lungngaihna ang chite thununtu thluaka chemical (neurotransmitters) inthlauhna vang pawh a ni thei.
• Nunna thilthleng lungchhiatthlâk tak tak: Hmangaihte thihna te, hna hloh te, inlaichînna inṭhen emaw, natna khirh tak nei te hian lungngaihna a thlen thei vek a ni.
• Environment factors: Hun rei tak chhunga lungngaihna, mahni chauha awm, leh khawtlang puihna tlakchhamna ang chi thilte pawhin hmun a chang bawk.

Engtin nge hei hi natna a ni tih chiang taka i hriat theih? Enkawlnate chu engte nge ni?

A chunga kan sawi tak symptoms hi kar hnih aia rei i nei a, i nitin nun a nghawng a nih chuan i tih hmasak ber leh pawimawh ber chu doctor thiam tak i pan a ni.

I doctor chuan zawhna a zawt ang che, i symptoms te chu engtiang chiahin nge a nasat tih a zirchiang ang a, eng chen nge i neih tawh tih te chu diagnosis a siam hmain a zirchiang ang che. A châng chuan, depression symptoms hi taksa lam thil dang, thyroid lama harsatna vang pawh a ni thei a, chuvangin chutiang chu paih chhuah tumin thisen test ang chi thil an ti thei bawk.

Enkawlna atan hian hmanraw lian pahnih hman a ni a, chungte chu:

1. Damdawi: Antidepressant chi hrang hrang a awm. Entirnan, damdawi chi hrang hrang `SSRIs` leh `SNRIs` te. Chûngte chuan thluaka chemicals, inthlauhna nei lo tawhte chu rebalance-in hna an thawk a ni. Heng damdawi te hi damdawi lam thurawn atanga tan chauh tur a ni .

2. Counselling leh thusawi hmanga enkawlna (Psychotherapy/Talk Therapy):Psychologist emaw counselor thiam tak nena inbiakna neih a, mahni harsatna leh ngaihtuahna te hriatchhuah a, enkawl dan zir. Heng method pahnih hi hman dun a nih chuan result a hlawhtling hle.

Damdawi dang dawng lo, natna khirh tak takah chuan enkawlna bik dang `ECT (Electroconvulsive Therapy)` tih ang chi hi hman a tha thei ang.