Nu leh pate an lungngai em? Hetah hian i fate depression chungchang zirtir dan tur kan rawn tarlang e

Chhungkaw zinga mi pakhatin khawsik emaw, rilru na emaw a neih chuan naupang hnena sawifiah chu chutiang chuan a harsa lo. Mahse, mom chu ni tam tak a room-ah a awm a, a lungngai hmel hle a, dad pawhin a hma angin a nui lo va, a tawng lo a nih chuan... engtin nge naupang te tak te hnenah hetiang natna hmuh theih loh hi i hrilhfiah ang? Hei hi nu leh pa tam tak tan chuan harsatna lian tak a ni. Kan fate kan hrilh dik loh chuan thil an hrilhfiah sual mai thei. "Ka thil tihsual vangin ka nu a lungngai hle mai," tiin an ngaihtuah mai thei. Chuvangin, vawiin hian he thu hi han sawi ila.

A awlsam zawngin, depression chu eng nge ni?

Depression, a nih loh leh sap tawnga kan tih hi rilru lam natna a ni. Rilru chak lohna a ni lo va, lungngaihna a ni hek lo, lungngaihna pawh a ni hek lo. A dik tak chuan kan thluak nena inzawm damdawi lam dinhmun a ni.

Ngaihtuah teh, zunthlum kan neih hian hormone insulin hian hna a thawk tha lo a ni lawm ni? Chutiang bawkin, depression kan neih hian kan thluaka chemical (neurotransmitter) thenkhat hnathawh dan pawh a danglam thin . Heng chemical te hian kan hlimna te, lungngaihna te, leh thiltih theihna te chu a thunun a ni. Chuvangin heng hnathawhnate hi tihbuai a nih chuan mi chu a lungngai thei a, nun a lungawi lo thei a, eng thil pawh a ngaihven lo thei bawk.

Engtin nge naupang chu an kum nena inmil taka biak theih ang?

Hemi chungchang naupang nena kan inbiaknaah hian an kum leh an hriatthiamna level ngaihtuah a pawimawh hle. Hei hi kum nga mi ni lovin, naupang kum sawm leh panga mi hnenah sawifiah tur a ni.

A awlsam zawk nan hetiang table-ah hian hei hi han en ila:

I fate i biak hunah heng thute hi hre reng ang che.

1. Rinawm takin awm la, thil thup suh.

Naupangte hi kan ngaihtuah aiin an fing zawk. In lama thil danglam tak a awm chuan an hre thei. Dawt sawi a, "engmah lo" tih ai chuan an hriatthiam theih dan tur thudik hrilh hi a tha zawk. Chutiang a nih loh chuan an thil hriat a\angin chhan an ngaihtuah \an ang a, chu chuan \ul lova hlauhna a thlen ang.

2. "Hei hi i sualna a ni lo," tiin chiang takin sawi rawh.

Hei hi sawi tur pawimawh leh pawimawh ber a ni . Naupang tê tête chuan an nu leh pate lungngaihna thlentuah an inngai fo ṭhîn. "Thil nalh tak tak ka tih avangin Mom a lungngai," "Exam-a mark ka hmuh tlem avangin Dad hian min be lovang," tih ang chi thilte chu an rilruah a lo lang thei. Chuvangin, "Hei hi i sualna a ni lo tak zet a ni. Hei hi natna a ni. Khawsik i neih ang mai a ni," tih hi sawi nawn leh rawh.

3. Beiseina pe rawh

I fa chu lungngaihna hi enkawl theih natna a ni tih a hriatthiam theih nan tanpui ang che. "Nu/Pa, hei hi enkawl i ni. Doctor i hmu a, damdawi i ei bawk. Hun engemaw chen hnuah i hlim leh tawh ang," tih hian i fate hlauhthawnna a tiziaawm thei a ni.

4. Hei hi vawi khat sawiho a, tih zawh theih thil a ni lo.

Ni khat chhungin he thu hi sawi mai mai suh. I fate chu chumi chungchâng chu sawipui fo ula. An hnenah, "Engtin nge i awm, fapa?", "Eng emaw i hre ve em?", "Zawhna i nei em?" hun bi takah. Chu chuan an phurrit a tiziaawm ang a, anmahni chauh ni lo anga inhriatna a siam ang.

Chhungkaw anga he harsatna hi engtin nge kan hmachhawn?

Chhungkuaa mi tu emaw lungngaihna a tawrh chuan chhungkaw pum a nghawng a ni. Mahse chhungkua anga kan inkhawm chuan he harsatna hi kan hneh thei a ni.

• Thil tih dan tur vawng reng rawh: I fate nitin nunphung (harh hun, sikul hnathawh, chaw ei, inkhelh hun, mut hun) chu a theih ang anga inmil takin vawng rawh. Hei hian i fa chu a nghetin a him ang.
• Nangmah pawh ngaihtuah teh: Depression nei enkawltu kawppui dang chuan anmahni rilru leh taksa hriselna pawh an enkawl a ngai a ni. I chak hunah chauh chhungkua pumpui i enkawl thei ang.
• Stress hmachhawn dan \ha tak takte chu practice rawh: I fate chu stress leh lungkhamna enkawl dan tur zirtir rawh. Hei hi `distress tolerance` kan ti bawk.
• Thâwk thûk: Stress i neih hunah thawk thûk tlemte la la.
• I rilrua thil awmte sawi: I lungngaih emaw, thinrim emaw i neih chuan i rintlak mi pakhat chu a chhungah bottle-ah dah lovin sawipui rawh.
• Ngaihtuahna tha: "Engkim a tha vek ang" tih ang chi thil tha tak tak mahni inhriat tir.
• I thusawi leh nungchangte chu ngaihtuah reng ang che: Engtiang pawhin lungngai mah la, i fate hmaah au chhuahpui emaw, inhnial emaw chu pumpelh tum ang che. I nungchang hian i fate tan entawn tur ropui tak a siam a ni.

Damdawi lam thurawn lak nghal tur

• Nu leh pa lungngai tak dinhmun a nasat emaw, a zual emaw, mahni intihhlum chungchang an sawi emaw a nih chuan, tihkhawtlai lovin damdawi in hnai ber Emergency Treatment Unit (ETU) -ah hruai rawh
• I fate nungchangah inthlak danglamna lian tak i hmu a, entirnan, lungngai reng reng, sikul hna thawh loh, ei leh in tha lo, mut that loh, emaw, mahni chauha awm tum emaw i hmuh chuan i fate rilru hriselna chungchang sawipui turin i chhungkaw doctor pan a pawimawh hle.