Ni engemaw zat chu rin loh takin i hlim a, i phur a, i chak bawk. Mahse ni dang chu i rilru a hah lutuk a, khum atangin i tho thei lo va, engmah ngaihvenna i nei lo. Hetiang emotion roller coaster hi i buaipui em? Hei hi bipolar disorder a tel thei a ni . Vawiin hian he natna, depression an tih, hun thim tak chungchang kan sawi dawn a, chuta tang chuan i chhuah theih nan eng nge i tih theih tih te kan sawi dawn a ni.
Bipolar depression natna lan chhuah dan chu engte nge ni?
Bipolar disorder-a depressive episode hi lungngaihna mai ni lovin a tam zawk. Ni tam tak, kar tam tak pawh nise i nun a ding reng thei state a ni. Hemi chhung hian hetiang hi i tawng thei a ni:
A pawimawh ber chu heng symptoms te hi ni khat emaw ni hnih emaw hnuah chauh a bo lo. A tlangpuiin heng rilru natna te hi kar hnih tal a awm reng a, chu chu lungngaihna episode awm dan ber a ni.
Heng mizia te hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.
| Symptom a ni | A awlsam zawngin... |
|---|---|
| Lungngaihna, lungkhamna, a nih loh leh engmah lo | Chhan awm lovin i lungngai a, i rit hle mai thei. I rilru pawh a hlim lo va, rilru natna engmah nei lovin i inhria thei bawk. |
| Chaklohna | Ka taksa chu nunna nei loin ka inhria. Thil tenawm ber pawh tih hian ka chau hlein ka hria. |
| Engmah nuam ti thei lo | Tûn hmaa ka hlim ṭhin thilte (hla ngaihthlak te, movie en te, ka thianpa biak te) chu tunah chuan awmzia a nei tawh lo ang maiin ka hria. |
| Mut a inthlak danglam thin | Engtiang taka mut pawh nise, a tawk lo ang maiin a lang emaw, zanah mut theih lohvin zing khawvar thlengin i muhil thei lo emaw pawh nise. |
| Ei leh in lama inthlak danglamna | Ei duhna i neih vangin i thau a tlahniam thei a, i ei tam lutuk a, i thau pawh a sang thei bawk. |
| Ngaihtuahna leh hriatrengna lama harsatna | Engmah ngaihtuah a harsa khawp mai. Thil chu awlsam takin theihnghilh a ni. Thutlukna siam chu a harsa ta hle mai. |
| Nun chungchanga ngaihtuahna tha lo tak tak | Nangmah leh i nun hi hlutna nei lo niin i inhria. Mahni intihhlum emaw, thih emaw ngaihtuahna pawh i nei thei. |
Heng symptoms thenkhat emaw, a vaiin emaw i nei thei. A châng chuan, mi pakhatin a lungngaih rualin chak takin a inhria thei a. Chu chu bipolar disorder complex nature chu a ni.
I lungngaih laia i tih theih thilte
Pakhatnaah chuan, he hun harsaah hian nangmah chauh i ni lo tih hre reng ang che. Hetiang dinhmun paltlang tur hian thil engemaw zat i tih theih a awm.
1. Enkawl dan tur ruahmanna dik tak zawm rawh.
Hei hi thil pawimawh ber leh pawimawh ber a ni . I doctor-in treatment plan a pek che zawm hian danglamna nasa tak a thlen thei a ni. He ruahmanna hian thil pahnih a huam tlangpui.
- Damdawi: I doctor chuan i mood tihngheh nan damdawi chi hrang hrang a pe thei ang. Entirnan, mood stabilizer , antidepressant, leh antipsychotic damdawi te pek i ni thei. Damdawi eng pawh hi doctor rawn hmasa lovin tan tir ngai suh, titawp ngai suh, tidanglam ngai suh.
- Talk Therapy: Hei hi i stress control nan leh symptoms te hriat hmasakna tha tak a ni thei. A bik takin Cognitive Behavioral Therapy (CBT) hian lungngaihna avanga ngaihtuahna tha lo lo awmte hmachhawn dan tur a zirtir che a ni.
2. Nunphung inthlak danglam
Enkawlna rual hian heng nungchangte hi i nitin nunah i dah tel theih atang hian hahdamna nasa tak i hmu thei bawk.
- Zu leh...Ruihhlo lakah hian inthiarfihlim vek rawh. Chûngte chuan i rilru a tichhe thei a, i damdawi eite ṭhatna a tibuai thei bawk.
- Routine pakhatah lut rawh. Nitin mut, harh, exercise, leh damdawi ei hun inangah nitin ei tum ang che. Hei hian i taksa leh rilru a inthlau reng theih nan a pui ang.
- I lungngaih lai hian nun thutlukna lian tak tak siam suh. Hei hi thutlukna lian tak tak siam hun a ni lo va, hna chhuahsan emaw, inlaichinna tihtawp emaw ang chi hi a ni. A tul chuan i doctor nen i theih loh chuan hnathawhna atanga chawlh lak chungchang sawipui thin ang che.
- Chhungkaw member emaw, thian rintlak emaw hnenah tanpuina dil rawh. Damdawi a hun taka ei leh doctor hmu tura hriattirna ang chi thilah te an pui thei che a ni.
Emergency-ah eng nge i tih thin?
Mahni intihhlum emaw, intihhlum emaw chungchangah ngaihtuahna nghet tak i nei a nih chuan emergency a ni. Ṭanpuina dawng nghal rawh. Hetih lai hian nangmah chauhin awm suh.
| Mahni intihhlum tumna i neih chuan eng nge tih nghal tur | |
|---|---|
| Mi hnenah hrilh nghal rawh. | Hemi chungchang hi i rintlak (chhungkaw member, thian) hnenah i tanpui theitu hnenah hrilh rawh. |
| Doctor chu ko rawh. | I enkawltu doctor emaw, rilru lam hriselna lama mithiam emaw nen inbiakna neih nghal rawh. |
| ETU ah kal rawh | Damdawi in hnai ber Emergency Treatment Unit (ETU) -ah kal la, chutah chuan damdawi leh rilru lam tanpuina tul tak tak pek i ni ang. |
| Helpline number te chu call rawh | Sri Lanka-ah hna a thawk mekCCCline helpline 1926 ah call la, ngaithla turin an inpeih reng a, kaihruai turin an inpeih reng a ni. |
Depression hi engtin nge kan hriat theih ang a, kan ven theih ang?
Bipolar disorder manic leh depressive phase-ah hian set pattern a awm lo. Mahse hun kal zelah i mood swings triggers leh depressive episode a lo thleng dawn tih hriattirna hmasa te i hmu thei ang. Hengte hi i man hma chuan major depressive episode i veng thei a ni.
- Mood Chart vawng rawh: Nitin i rilru put hmang te, i mut dan te, damdawi i ei te, leh i thiltih te ziak rawh. Chu chuan i rilru put hmangte chu a hriat theih nân a ṭanpui ang che.
- A hmaa chhinchhiahnate hre rawh: Chauhna leh mut theih lohna hi lungngaihna chhinchhiahna hmasa ber a ni thei. Hengte hi ngaihven rawh.
- Mi dangte hnen a\angin \anpuina la rawh: I chhungte, i \hiante hnai tak takte, leh doctor-te chu i nungchang inthlâk danglamna a awm leh awm loh enfiah tûrin hrilh rawh. I hmuh loh thil an hmu thei mai thei.
- I dam lai pawhin enkawlna titawp suh: I doctor-in a tih angin enkawl chhunzawm zel la, i dam lehna ni-ah pawh. Hei hi relapse venna tha ber a ni.
- Stress tihtlem: Ei leh in inthlau tak ei la, exercise la , leh i rilru tih hahdam nan meditation leh yoga practice rawh.
Take-Home Thuchah a ni
- Bipolar disorder hi enkawl theih a ni. Enkawlna dik tak nen chuan nun pangngai, hlim takin i nung thei a ni.
- I doctor enkawl dan tur dik taka zawm a pawimawh. I damdawi ei kha nangmah chauhin thlak ngai suh, titawp ngai suh.
- Mood chart vawn hian lungngaihna chhinchhiahna hmasa berte hriatchhuahna leh a zual zel hmain i enkawl thei a ni.
- Mahni tihchhiat tumna i neih chuan emergency a ni. Hospital emergency department (ETU) hnai ber pan nghal emaw, helpline 1926 ang chi call emaw la, nangmah chauhin hrehawm tuar suh.
- I chhungte leh i thiante hnen atangin tanpuina zawng rawh. He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che.
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