Depression hi phurrit lian tak a ni. A tuarte chauh hian nunpui a harsat zia an hria. Mahse i hria em, a chang chuan he thianpa depression an tih hi amah chauhvin a lo kal lo. Thian dang engemaw zat nen pawh a rawn thleng thei bawk. An zinga pawimawh ber chu lungkhamna a ni. Heng dinhmun pahnih hi a lo inzawm khawm chuan nun hi a buaithlak lehzual a ni. Mahse a tha ber chu, heng zawng zawng hi enkawlna a awm vek a ni. Hengte nen pawh hian nun pangngai, hlim takin i nung thei a ni.
Depression leh lungkhamna hi eng inzawmna nge ni?
A awlsam zawngin sawi ila, lungkhamna hi kan taksain stress kan dawn dan pangngai a ni. Kawngpuiah i kal a, rang takin ui a rawn zuang chhuak ang tih han ngaihtuah teh. Tichuan i thinlung chu a na zual sauh a, i taksa chu a thawmhnaw a chhuak tan ta a ni lawm ni? Chu chu a ni. Mahse, he rilru put hmang hi chhan awm lovin a lo chhuak fo a nih chuan hriselna tha tak a ni lo. Chu chu Anxiety Disorder kan tih chu a ni.
Depression nei tam tak pawhin eng emaw chen chu an lungkhamna an nei bawk. Pawisa sir hnih ang mai a ni. Mahse, an pahnih inkarah hian danglamna tlem a awm. Depression-ah chuan a symptom ber chu depressed mood a ni. Mahse, lungkhamna natna (anxiety disorder)-ah chuan a lan chhuahna ber chu hlauhna emaw, lungkhamna emaw nasa tak a ni.
Heng dinhmun pahnih hi genetic factor leh environment factor pahnih avanga lo awm thei a ni tih hre reng ang che.
Lungkhamna nena inzawm damdawi lam harsatna lian tak tak
Thil dang tam tak, lungkhamna umbrella hnuaia tla pawh a awm bawk. Heng hmingte hi i hre tawh mai thei.
| Thil awmdan (disorder) a ni | Hrilhfiahna awlsam tak |
|---|---|
| Generalized Anxiety Disorder (GAD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a. | Thil pangngai pawh ni se, chhan bik nei lovin lungkham lutuk reng. |
| Panic Disorder a ni | Hlauhna nasa tak leh taksa lama natna lan chhuah dan, thunun theih loh. |
| Phobias bik a awm | Thil pakhat, rannung emaw, san zawng emaw, dinhmun engemaw ang chi hlauhna danglam tak. |
| Khawtlang nun lungkhamna (Social Anxiety Disorder) a ni | Mi dangte hmaa thil tih, thusawi, emaw, nuihzat emaw hlauhna nasa tak. |
Tun hma chuan Obsessive-Compulsive Disorder (OCD) leh Post-Traumatic Stress Disorder (PTSD) te hi lungkhamna (anxiety disorder)-ah an dah vek a. Mahse, tunah chuan medical classification tharte chuan condition hran angin an en ta a ni.
Generalized anxiety disorder (GAD) tih hi eng nge ni?
Hetiang natna vei hian thil pangngai ber pawh a ngaihtuah nasa hle a ni. An hriselna te, hna te, chhungkaw harsatna te, leh sum leh pai te chu a tul lovah an buai thin. Thil lian tak a thleng dawn ang maiin an inhria. Hetiang dinhmunah hian a hnuaia symptoms te hi hmuh tur a awm bawk.
- Thil pakhat ngaihtuah harsa.
- Chau tih hriat reng reng.
- Thil tenawm tak avanga thinrim.
- Chhan awm lovin taksa ruh na.
- Restlessness, hmun khata awm thei lo.
- Mut harsatna a awm.
Panic Disorder tih hi eng nge ni?
Hei hi depression nena lo awm thei dinhmun a ni. Beisei loh hun laia lo thleng, hlauhna rang tak, hneh tak a ni. Hei hi panic attack an ti a. Chutih lai chuan i thaw halh ang maiin i inhria a, i thinlung chu a na hle a, i thi mai dawn niin i inhria a, a nih loh leh i â ang maiin i inhria.
Hetih lai hian a hnuaia chhinchhiahna pali emaw a aia tam emaw hi a awm thei a ni:
- A rilru a na
- Thâwk harsa emaw, thawk hah emaw
- Luak chhuak thei
- Thaw hah lutuk
- Tachycardia a awm thei
- Thih hlauhna
- Thununna hloh tawh anga inhriatna
- Taksa a nghing
- Luhai
- Numbness a awm
Depression nena inzawm thei rilru lama harsatna dang
Depression hi lungkhamna chauh ni lovin, rilru lam harsatna dang engemaw zat nen pawh a inzawm thei a ni.
Ei leh in lama harsatna nei
Depression, lungkhamna, leh ei leh in lama harsatna te hi a kal dun fo thin. Hei hian i ei leh in thunun kawngah a lutuka kal a huam a ni. Either i ei leh in i control avangin engmah i ei lo emaw, i binge eat leh i vomit emaw pawh nise. Hengte hi enkawl loh chuan i taksa tan a pawi hle thei a ni.
| Thil awmdan (disorder) a ni | A bulpui ber a ni |
|---|---|
| Anorexia Nervosa a awm thei | I riltam lai pawhin i taksa rihna tihpun hlauhna avanga tumruh taka ei loh. Hei hi i nun thunun duhna vang pawh a ni thei. |
| Bulimia Nervosa a ni | Vawi khata ei tur tam tak ei a, chutah chuan chaw ei emaw, chaw ei emaw, chaw ei emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw, ei leh in emaw. |
Substance hmansualna
Stress te, lungngaihna te, leh lungkhamna te chu tuar theih loh a nih chuan mi thenkhat chuan ruihhlo emaw, zu emaw lam an hawi thin. Hun rei lo tê chhûnga hahdamna ang maia lang mah se, buaina lian zâwk a lo ni thuai thei a ni. Hei hi dual diagnosis an tih natna a ni . Hei hian rilru natna, depression ang chi leh ruihhlo ngawlvei neih ve ve tihna a ni. Hei hi dinhmun hlauhawm tak a ni.
Hei hian damdawi ina dah a ngai thei a , detoxification ang chi enkawl a ngai thei bawk . Counselling leh depression damdawi te pawh a pawimawh hle.
Schizophrenia leh lungngaihna Schizophrenia hi rilru natna khirh tak a ni a, buaina a siam a, thil tak tak leh fantasy thliar hran theih loh a ni. Hetiang natna vei te hian lungngaihna an nei ve thei bawk a, mahse natna pahnih hi an pianphung leh thluak an nghawng dan a inang lo.ADHD, PTSD, leh natna dangte pawh a awm thei
- ADHD (Attention Deficit Hyperactivity Disorder): Hei hi hyperactivity leh ngaihvenna vawn harsat vang a ni. ADHD vei hmun thuma ṭhena hmun khat vel pawhin lungngaihna an nei bawk.
- PTSD (Post-Traumatic Stress Disorder): Thil rapthlak tak, accident na tak emaw, tharum thawhna emaw, rilru lama harsatna nei te hriatreng fo thinna natna a ni. Heng mite zingah hian lungngaihna leh lungkhamna pawh a hluar hle.
- Personality Disorders: Heng zingah hian mi pakhat rilru put hmang leh nungchang chu khawtlang nunphung (social norms) nen a danglam a ni. Midang nena inlaichinna vawng reng turin harsatna an tawk thin. Heng mite hian depression ang chi mood disorder an nei tam zawk bawk.
Hetiang thil hi i hriat chuan engtin nge i tih?
He thuziak i chhiar zawh hian, "Kei pawhin heng symptoms hi ka nei ve tho a ni lawm ni?", i ngaihtuah a nih chuan nangmah chauhin thutlukna siam suh. Internet enin mahni inhriatthiamna nei ngai suh.
A pawimawh ber chu hemi chungchang hi i rintlak tak nena inbiakna neih hi a ni. Tin, doctor (physician) thiam tak hnenah thurawn dil nghal tur a ni. Doctor chuan ngun takin a ngaithla ang che a, i chunga thil dik lo dik tak chu a zawng chhuak ang a, a tul chuan psychiatrist emaw psychologist/counselor emaw hnenah a refer ang che.
Heng zawng zawng hi i sualna emaw, i chak lohna emaw a ni lo tih hre reng ang che. Hengte hi enkawlna hmanga enkawl tha thei dinhmunte an ni. Ṭanpuina dil chu hlau ngai suh.
Take-Home Thuchah a ni
- Depression hi a awm mai mai lo fo. Harsatna dang, lungkhamna, ei leh in lama harsatna, emaw, ruihhlo hmansualna te nen pawh a awm thei bawk.
- Hengte hi mimal chak lohna a ni lo va, damdawi lam dinhmun enkawl theih a ni.
- Warning signs chu lungkham reng, panic attack, ei leh in lama inthlak danglamna lian tak, leh zu/ruihhlo hman tam te a ni thei.
- Nangmah emaw, i hriat miin emaw hetiang harsatna hi i tawk a nih chuan tanpuina zawng hreh suh. A tha ber chu Doctor thiam tak hmuh hi a ni.
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