Depression do turin i rilru i zirtir ang u (Cognitive Therapy)

A chang chuan ngaihtuahna tha lo, thim tak tak neih hi thil pangngai a ni lawm ni? Mahse, lungngaihna i tuar a nih chuan heng ngaihtuahna tha lote hi i ngaihtuah aiin a na zawk thei. Zawi zawiin heng ngaihtuahnate hian i rilru a thunun tan thei a, thil tak tak i hmuh dan a tidanglam thei a, khawvel pum pui chu thim angin a lang thei bawk. Mahse, lungngai suh, heng ngaihtuahnate hi thunun leh dodalna atana kan hman theih rilru hmanraw chak tak a awm. Chu chu `Cognitive Therapy` a ni.

He Cognitive Therapy hi eng nge ni?

A awlsam zawngin sawi ila, `Cognitive Therapy` hi thusawi hmanga rilru lam enkawlna chi khat a ni. Mi thenkhat chuan "Talk Therapy" an ti bawk. I ngaihtuahna, i rilru put hmang leh nungchang inzawmna hriatthiam a, i rilru tibuaitu ngaihtuahna ṭha lote thlak danglam tura ṭanpui che a huam a ni.

He therapy thu bulpui ber chu "kan ngaihtuahna hian kan mood a nghawng nghal vek" tih hi a ni.

Depression vei mi chuan ngaihtuahna tha lo tak tak a nei a, chu chu engmah thawhrimna tel lovin a rilruah a lo lang fo thin. Hengte hi "Automatic Thoughts" kan ti a. Heng ngaihtuahnate hi i rilruah a lo awm reng em tih ngaihtuah rawh.

Heng ngaihtuahnaah hian thudik tlem a awm mai thei. Mahse lungngaihna nen chuan he thudik tlemte hi tihdanglamna lian tak a lo ni ta a, thil tak tak chu a uar lutukin i hmu tan ta a ni. `Cognitive Therapy` hian heng ngaihtuahnate hi hriat chian a, challenge a, siamthat dan a zirtir che a ni.

Engtin nge he enkawlna hian hna a thawh?

He therapy-ah hian harsatna lian lutuk nia i hriatte chu a tenau zawk, enkawl theih zawka then darh turin zirtir i ni. A tlangpuiin, harsatna pakhat chu heng hmunah te hian then hran theih a ni:

• Zawhna: Engtin nge buaina chu i hmuh?
• Ngaihtuahna: Chu zawhna chungchangah chuan eng ngaihtuahna nge i rilruah a lo lang?
• Emotions: Chutih laia i rilru put hmang (lungngaihna, thinrimna, hlauhna).
• Taksa hriatna: I taksaa thil i hriat (thinlung na, pum na).
• Thiltih: Zawhna zawh hma, zawhna zawh lai leh zawhna zawh hnua i thil tih.

Chutianga harsatna "solve" i zir chuan chutiang thil lian tak chu a ni lo tih i hrechhuak ang.

Therapist trained chuan i mamawh rilru hmanrua te a zirtir che a ni. Tichuan, therapy session neih chhung hian exercise tenau te, homework ang chi tih tur an pe che a ni. Chûngte chu nun tak tak harsatna chinfel nâna i thil zir tawhte hmanga i practice theihna tûr exercise a ni. Car khalh zir ang mai a ni. Counselor nen in practice hmasa a, chutah chuan nangmah chauhin kawngpuiah lirthei khalh i practice leh thin. Chutiang bawkin, heng nitin i tihdanglamna tenau te hian, hun kal zelah, i rilru put hmang leh nun thlirnaah hmasawnna lian tak, nghet tak a thlen thei a ni.

Hei hi a hlawhtling tak tak em? Damdawi aiin a tha zawk em?

Hei hi mi tam takin zawhna an neih a ni. Research hmanga finfiah tawh thudik thenkhat han thlir ila.

1. Damdawi ang bawka hlawk: Cognitive therapy hi depression na lo leh na lo tak tan antidepressant ang bawkin a hlawk tih hmuhchhuah a ni. Dik taka tih a nih chuan damdawi ang bawkin result a chhuah rang thei hle.

2. Relapse a veng: Depression-a harsatna lian ber pakhat chu relapse hi a ni. He enkawlna atana i thiamna i zir te hi i hman chhunzawm zel chuan, natna lo lang leh tur venna kawngah i pui thei ang. Damdawi aiin hun rei tak chhung chu a hlawk zawk mai thei.

3. Residual symptoms a tihziaawm:A châng chuan damdawi ei hian hahdamna nasa tak pe mah se, residual symptoms chu a la awm thei a ni. Cognitive Therapy hian chutiang residual symptoms te chu a tihziaawm thei a ni.

Damdawi hmang nge tel lo?

Hei hi "either or" duhthlanna a nih a ngai lo. Mi thenkhat tan chuan Cognitive Therapy chauh hi a tawk mai thei. Mahse mi tam tak tan chuan antidepressant leh Cognitive Therapy pahnih inkawp hian result tha ber a siam thei a ni.

Rilru a hrisel chuan taksa pawh a hrisel niin a inhria.

Depression hian rilru leh taksa a inzawm tlat zia min hmuhtir a. Depression vei te hian an rilru hahna bakah taksa lama symptom tam tak an nei thin. Cognitive therapy hian i mood a ti tha thei a, heng taksa symptoms te pawh hi a pui thei bawk.

• I taksa chakna a tipung .
• Mut that leh hun rei zawng a ti tha.
• Ei duhna a tipung a, chaw ei nuam tihna a siam tha leh bawk.
• Mipat hmeichhiatna lama duhna tihpun a pui bawk .

Tin, he therapy hi natna khirh tak tuar tan pawh a tangkai hle. Natna rei tak nei tam tak pawhin depression an nei bawk. Cognitive Therapy hian heng natna pahnih hi a rualin a enkawl thei a ni.

Engtin nge he enkawlna hi ka tan ang?

I lungngai mai thei nia i ngaih chuan i tih tur hmasa ber leh pawimawh ber chu i primary care physician hmuh hi a ni. I dinhmun a zirchiang thei a, a tul chuan cognitive therapy lama tui tak therapist emaw psychiatrist emaw hnenah a refer thei che a ni.

I doctor nen in inhmuhkhawm a, he thu hi in sawi dun hunah heng thute hi sawipui theihnghilh suh:

• "Hetianga enkawl chhung hian damdawi ka ei a ngai em?"
• "He thila fit tha leh trained tha therapist ka hmuh theih nan min pui thei ang em?"
• "Ka rilru a hahdam theih nan eng chen nge hun a duh tlangpui?"
• "Engtin nge he enkawlna hi ka tan a tha em tih ka hriat theih ang?"

Heng zawhnate chhanna hi i damna zinkawngah chakna nasa tak a ni ang.