Engvangin nge common cold hi a lo awm? Eng nge a nih chiang takin i zawng chhuak ang u.

Hnar luang, ril na, leh hnar luang... heng symptoms te hi kan hriat chian em em vek a ni lawm ni? Hengte hi khawsik chhinchhiahna hmasa ber, kan hriat vek a ni. Dik tak chuan hei hi khawvela natna tlanglawn ber a ni tih hi sawi sual a awm lo. A tlangpuiin chutiang chuan a na lo va, kar khat emaw kar hnih emaw chhungin a dam leh thin a, mahse doctor hmuhna chhan lian tak a ni a, sikul kal theih loh vang te, hnathawhna hmuna kal theih loh vang te pawh a ni.

Khawsik hi eng nge ni tak tak?

A awlsam zawngin sawi ila, khawsik hi virus infection a ni. Virus chi hrang hrang avanga lo awm a ni. He virus hian kan taksa upper respiratory system, chu chu hnar leh kawr a nghawng ber a ni.

Hei hi a hluar em em chhan chu heng virus te hi mi pakhat atanga mi dangah awlsam taka kai theih an nih vang a ni. He virus hi mi pakhatin a thawk a, a khuh emaw, a thaw a chhuah emaw a, boruakah a lut thin droplet te te hmangin a darh thei a ni. Tin, a chunga virus awmna hmun khawih a, i hnar, i hmui emaw, i mit emaw khawih pawhin a darh thei bawk.

Hemi hian tute nge a nghawng ber?

Mi zawng zawngin khawsik nei mah se, mi thenkhat chuan an vei tam zawk. Engvangin nge chu chu? I han en teh ang.

Naupang tê tête chu an beih ber a ni.

Naupang tê tête chuan kum khatah khawsik paruk aṭanga sawm an nei thei a ni. A châng chuan sikul kal thei chhûngkuaah chuan naupang pakhat chu kum khatah vawi 12 vêl khawsik a vei thei a ni. Hei hi a chhan ber chu naupang tê tête hian pre-school, daycare center leh school-ah te inpawh tawnna hun tam tak an hman vang a ni. Tin, an taksa hriselna (immune system) pawh a la thang chho zel a, hei vang hian virus thar lakah an hlauhawm zual hle bawk.

Puitling hian kum khatah vawi hnih atanga vawi li vel an nei tlangpui. Mahse, hmeichhia kum 20 leh 30 inkar te hian mipa aiin vun an nei tam zawk niin a lang. Hei hi naupang tê tête nêna hun an hman tam vâng pawh a ni thei.

Mahse, chanchin lawmawm a awm. Kan upat deuh deuh a, chu chu kum 60 kan tlin hnuah kan taksa hian virus tam tak a tawk a, immunity a nei chho zel a, chuvangin khawsik kan neih theihna chance a tlahniam nasa hle. Tichuan kum khatah pakhat pawh kan hmu lo mai thei.

Khaw lum hian khawsik a nghawng em?

Kan sawi fo thin, "Aw, he khaw lum hi ruahtui tlak lai chauh a thleng thin." Chu thawnthuah chuan thudik engemaw zat a awm.

Sri Lanka-ah chuan ruah sur lai leh khaw lum lai hian hei hi kan hmu tam zawk. Tin, sikul chawlh a tawp a, a intan leh chuan hei hi a darh nasa hle bawk.

Hei hi scientific chhan pahnih a awm a, chungte chu:

1. In chhungah kan awm vek: Ni lum, ruah sur niah chuan kan chhuak tlem zawk. In, office, bus ang chi hmun khar takah mi tam zawk an awm dun chuan mi pakhat atanga mi dang hnena hri kai darh theihna chance a sang hle.

2. Low Humidity: Khawsik virus te hi khaw vawt leh vawt takah an dam khawchhuak thei a, an darh tha zawk bawk. Khaw lum hian boruak a tui awm zat a ti tlem tlangpui.

3. Hnar vawt: Tin, khaw lum hian kan hnar chhunga venhimna lining nalh tak chu a ti vawt thei bawk. He lining hi a hnim chuan virus leh germs lo lut te chu a filter chhuak thin. Hei hi a vawt chuan virus a lut a, infection a siam awlsam phah a ni.

Chuvangin a dawt leha ni khaw vawt a khawsik i neih leh hunah chuan khawsik vang chauh ni lovin, khaw lum vangin hri kai darh theihna tur boruak a siam a ni tih hre reng ang che.

A natna lan chhuah dan a na lo a nih chuan tui lum in leh chawlh tam tak neih hian a pui thei a ni. Mahse, thawk harsa, khawsik sang, rilru na, emaw, ni engemaw zat chhunga i dam loh emaw ang chi natna khirh tak tak i neih chuan doctor pan nghal mai a tha ber