Zunthlum i vei a nih chuan exercise hi i hriselna atana a that zia i hre tawh ngei ang. Exercise i tih hian i taksa cell-te hian insulin an hman theihna a tipung a, i thisena sugar awm chu a hmang tangkai thei bawk. Chuvangin exercise hi i thisen sugar level, a nih loh leh thisen sugar control-na tha tak a ni. Mahse... exercise i tih hian i thisen sugar a tlahniam nghal mai ang tih hlauhna i nei bawk a ni lawm ni? A bik takin insulin emaw zunthlum damdawi thenkhat hmang thin i nih chuan he hlauhna hi a dik a ni. A chhan chu exercise hian i thisen sugar a ti hniam lutuk thei a ni. Hetiang dinhmun hi hypoglycemia kan ti a. Mahse, hlau suh. Heng thilte hi uluk taka i enkawl chuan harsatna awm lo leh hlauhna awm lovin exercise i ti thei a ni. Engtin nge tih dik tak i lo en ang u.
Exercise hma, exercise neih chhung leh exercise zawhah kan thisen sugar hi i enkawl tha ang u!
I thisen sugar hi a him tawk tur chuan exercise lak dan tur ruahmanna siam a ngai a ni. Indona atana inbuatsaih ang bawkin exercise kan tih hmain inbuatsaihna tlem kan neih a ngai a ni.
| Exercise hun hman dan | I tih tur chu |
|---|---|
| Exercise i tih hmain | I thisen sugar kha enfiah ngei ngei tur a ni. 100 mg/dl leh 250 mg/dl inkar a nih chuan exercise lakah harsatna a awm lo.
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| Exercise a tih laiin | It’s a good idea to check your blood sugar every hour , darkar hnih aia tam a zawna exercise i tih chuan chauh.
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| Exercise zawhah | I workout zawh hnuah i thisen sugar kha check leh rawh. Hei hian i workout-in i taksa a nghawng dan i hrethiam ang. I thisen sugar 100 mg/dl hnuai lam a nih chuan snack rang tak ei a ngai em tih emaw, i chaw ei leh tur thleng nghah a ngai em tih emaw i rel thei ang.
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Thisen thlum a tlahniam chuan engtin nge tih ang? (Emergency hmanga enkawlna) .
Exercise laiin i thisen sugar a tlahniam a nih chuan sugar tihpunna rang thei tur thil i keng tel reng ang. Hetiang thil hian hna a thawk tha hle:
- Glucose tablet emaw gel emaw hmanga siam a ni
- Soft drink pangngai (diet ni lo) emaw, thei in tur emaw
- Sports in tur a ni
- Sugar tablespoon khat a ni
Carbohydrates gram 15 i hmuh theih nan engzat nge i mamawh tih hriat nan i ei tur emaw in tur emaw label chhiar la. Hei hi a pawimawh hle.
Ngaihtuah teh, exercise i tih lai hian i ke ruhte chu a hring vek ang maiin i inhria a, i thawmhnaw a chhuak nghal vek bawk. Chutih hunah chuan hlauthawng suh la, exercise kha bansan la, glucose tablet emaw, i bula in tur thlum tak emaw in la, minute 15 chhung chawlh hahdam rawh. Tichuan check leh rawh. Hei hi "15-15 rule" an ti a.
Thisen thlum hniam venna kawng dang
Exercise laiin thisen sugar tlahniam lo turin trick awlsam dang tlemte i hmang thei a:
- I insulin peak time chhung hian exercise lak loh tur a ni. Hei hian i insulin effects peak time-ah exercise i tih loh tur tihna a ni. Hemi chungchang hi i doctor nen sawiho rawh.
- Mut hma darkar hnih tal exercise zo rawh, zan lamah thisen sugar level hniam hriat a harsa thei a ni.
- Exercise i tih hma leh i tih zawhah zu in loh tur. Zu in hian i thisen sugar chu beisei loh takin a ti tlahniam thei a ni.
- Exercise i tih zawh veleh hot tub, sauna, steam room-ah te lut nghal suh. Temperature sang chuan thisen sugar a tidanglam thei bawk.
- A theih chuan ni khatah vawi khat emaw vawi hnih emaw exercise la. Exercise nei lovin ni tam tak kal a, rang taka chau ai chuan nitin exercise engemaw zat neih hi i taksa tan a tha zawk.
Thisen sugar tlahniam symptoms hi exercise nen a inthlau thei em?
Ni e, a dik ngei ang. Hei hi mi tam takin harsatna an tawh a ni. Exercise neih laiin thisen sugar tlahniam chhinchhiahna hriat a awlsam lo. A chhan chu a symptoms hi workout tha tak hnua thil awm dan pangngai nen a inang hle a ni.
Ngaihtuah teh, exercise i tih nasat hian i thawk a hah a, i heart rate a sang a, i chau a, i ril a tam bawk. Hengte hi i thisen sugar a tlahniam a, a lan chhuah dan thenkhat chauh an ni.
Chuvangin, exercise i tih laiin thil danglam tak i hriat chuan, a bik takin exercise i tih laiin i tawn ngai loh thil a nih chuan i thisen sugar kha enfiah ngei ngei tur a ni.
| Exercise pangngaia i hriat thin thilte | Thisen sugar tlahniam vaukhânna chhinchhiahna |
|---|---|
| Thawmhnaw hak | Confused emaw disoriented emaw anga inhriatna |
| Lung na tak tak | Mit hmuh fiah lo emaw, chiang lo emaw |
| Chau tih hriatna | Ka hmui emaw lei emawa rilru hah emaw, tingling sensation emaw a awm |
| riltam tih hriatna | Balance hloh (kal laiin staggering ang chi) . |
Rinhlelhna i neih apiangin i thisen sugar enfiah hi a tha ber a ni. Hei hian hlauhawm lian tham i pumpelh thei a ni.
Exercise i tih chhunzawm chuan thisen sugar a tlahniam a nih chuan engtin nge ni ang?
Heng zawng zawng hi dik taka i tih a, mahse exercise i tih laiin i thisen sugar a tlahniam chhunzawm zel a nih chuan i exercise plan emaw damdawi emaw i tihdanglam a ngai mai thei. He thutlukna hi nangmah chauhin siam suh. I doctor nen inbia ngei ang che. Amah hian hetiang hian chinfel dan tur a rawt thei ang:
- Insulin emaw zunthlum damdawi emaw i ei zat thlak danglam: Hei hi a solution tha ber a ni thei a, a bik takin i taksa rihna tihtlem i tum a nih chuan.
- Workout hmaa chaw ei tam zawk: I taksa hian chakna tlem a mamawh zawk mai thei.
- Exercise i tih chi emaw, exercise i tih hun emaw thlak danglam: Exercise i tih chi hi i tan chuan a hahthlak lutuk mai thei.
Take-Home Thuchah a ni
- Zunthlum enkawl nan exercise hi a pawimawh hle a, mahse him taka tih a ngai a ni.
- Exercise hma leh exercise zawhah i thisen sugar enfiah fo ang che. A tul chuan exercise laiin enfiah thin ang che.
- Thisen sugar tlahniam vaukhânna chhinchhiahna (confusion, blurred vision ang chi) te chu hre reng ang che.
- Emergency-a hman tur glucose tablet, sugar packet emaw, in tur thlum emaw ang chi thil chu i bulah dah fo ang che.
- I thisen sugar 250 mg/dl aia sang a nih a, i zun-ah ketones i neih chuan exercise ngai suh.
- I exercise plan leh i ngaihtuahna i neih apiang chu i doctor nen zalen takin sawipui fo ang che. Hei hian hlim tak leh him takin exercise i la thei ang.
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