An dam chhungin engtik lai pawha khuh nei lo mi hmuh a har khawp mai. A châng chuan khawsik tenau nena lo kal khuh chu ni hnih emaw ni thum emaw hnuah a dam leh ṭhin. Mahse khuh thenkhat, kar tam tak leh thla tam tak chhung min tibuaitu a awm. Zanah kan mut tha thei lo va, hna engmah kan thawk thei lo va, kan inbiak lai pawhin kan khuh chhunzawm zel bawk. He khuh hi eng nge ni tak tak? Engvangin nge kan khuh? Hei hi natna khirh tak chhinchhiahna a ni em? Vawiin hian heng zawng zawng hi kan sawi dawn a ni.
A awlsam zawngin, he ‘khuh’ hi eng nge ni?
Khuh hi natna a ni lo. Kan taksaah hian natural defense mechanism a ni. Ngaihtuah teh, thil duh loh, bawlhhlawh emaw, leivut emaw ang chi, kan kawr, boruak (airways), emaw, kan lung emaw-ah a tlakbuak chuan khuh hi thluak atanga signal lo chhuak a ni. Kitchen-a pepper lum i hmuh chuan i khuh nghal mai ang bawkin. Chuvangin khuh hi thil tha tak a ni a, chu chu kan taksain a invenna leh a tihdam nan a hmang thin.
Khuh hi chi hrang hrang a awm a.
Ni e, khuh zawng zawng hi a inang vek lo. Khuh hi eng chen nge a awm tih te, mucus a siam leh chhuah loh te, a ri dan te a zirin kan thliar hrang thei a ni. He chart hian hei hi awlsam zawkin a hriatthiam theih nan a pui ang che.
| Khuh hi engtin nge kan classified ang | Hrilhfiahna |
|---|---|
| Rei zawng | |
| Acute cough a ni | A intan nghal a, kar 2-3 vel zet chu a la awm tawh a ni. Hetiang khuh hi common cold leh flu ang chi thil nen a lo thleng thin. |
| Subacute Cough a ni | Infection a thianghlim hnuah pawh khuh a awm reng. Kar 3 atanga kar 8 chhung a daih thei. |
| Chronic Cough tih hi a ni | Kar 8 aia rei khuh a awm chuan doctor-in a enfiah ngei ngei tur a ni. |
| Mucus a ni | |
| Productive/Wet Cough a ni | Khuh hian mucus leh phlegm a rawn keng tel thin. He khuh hi taksain lung atanga mucus tihfai a tum hian a lo awm thin. |
| Thil siam chhuah thei lo/Dry Cough | ‘Khuh chak lo’ kan ti a. Hei hian mucus a siam lo. A rilruah chuan tickle ang maiin a awm mai. |
| Aw leh Condition | |
| Whooping Cough tih hi a ni | Hei hi bacteria infection Pertussis an tih vang a ni. A hming hi i thawk chhuah huna a ‘whooping’ sound atanga lak a ni. |
| Barking Khuh | Ui au ang maia a ri chuan croup symptom a ni thei a, hei hian lung chhunga lining a ti na thei a ni. |
| A rilru a buai hle | I thawk chhuah laiin whistling sound i siam chuan i thawkna kawng a block tihna a ni. Hei hi asthma ang chi dinhmunah chuan a awm fo thin . |
Tute nge khuh vei tam zawk?
Tu pawhin khuh an nei thei a, mahse mi thenkhat chuan an hlauhawmna a sang zawk.
- Zuk leh hmuam emaw thil dang emaw zuk thinte tan
- Vape tute tan
- Lung emaw nervous system natna rei tak nei te
- Allergy nei tan chuan
- Naupang tê , a bik takin daycare center leh sikul kalte chuan natna an tawk fo avangin khuh an nei tam zawk.
Khuh chhan berte chu engte nge ni?
Khuh chhan pakhat chauh a awm lo va, thil tam takin a thlen thei a ni.
1. Environment tichhe thei leh allergen awm thei
Hengte hi kan thawkna kawng tana tha lo tak tak a ni.
- Meikhu (cigarette, thingpui lumna) .
- Hriak rimtui tak tak (perfume, cleaning fluid) .
- Pat ek
- Vaivut
- Pollen a ni
- Ran vun
- Damdawi thenkhat. Entirnan, ACE inhibitor thenkhat, thisen sang enkawlna atana hman thin.
2. Hun rei lote chhunga khuh thlentu dinhmun
- Khawsik tlangpui
- Hritlang
- Acute Bronchitis natna a ni
- Sinus natna `(Sinusitis)`
- Pneumonia natna (Pneumonia) a ni
- Khuh natna (Pertussis) .
3. Chronic cough thlentu dinhmun
Kar 8 aia rei i khuh tawh chuan heng zinga pakhat a ni thei. Chuvangin doctor hmu ngei ang che.
- Bronchitis natna rei tak awm thei
- Asthma natna a ni
- Allergy nei te pawh a awm
- Lung natna chi hrang hrang COPD (Chronic Obstructive Pulmonary Disease) ang chi te hi a ni.
- Gastroesophageal Reflux Disease (GERD) natna a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
- Thlarau leh vocal cords lama harsatna awm
- Heart attack leh lung natna dangte
Khuh thunun leh tihdam nan eng nge i tih theih ang?
Khuh hi eng thil nge a thlen tih hriatchhuah hmanga enkawl a ni. Bacteria infection a nih chuan i doctor chuan antibiotics a pe ang che. Mahse, khuh tam zawk hi virus infection vang a ni a, antibiotics hian a pui dawn lo .
In lama thil awlsam tlemte i tih theih a awm a:
- Tui tam tak in rawh: Tui in hian kawr a vawt leh a ti na a tiziaawm a, khuh lakah a reh thei bawk.
- Steam inhalation: Tui lum bawm atanga steam inhalation emaw, tui lum taka inbual emaw hian thawkna kawng a ti hnim a, mucus a tihziaawm avangin awlsam zawkin a paih chhuak thei a ni.
- Honey: Tea lum-a khawizu teaspoon khat in hian kawr na leh khuh vawt a tidam thei hle.
- Meizial zuk pumpelh: Meizial zu mi i nih chuan i tih theih ṭha ber chu bansan hi a ni.
- Thil tithinur thei laka inthiarfihlim rawh: I tana tha lo nia i hriat rimtui leh leivut ang chi thil lakah hlat rawh.
A pawimawh ber: Damdawi dawr atanga khuh syrup lei te chu Doctor phalna la hmasa lovin naupang kum 6 hnuai lam hnenah pe ngai suh . Naupangte tan side effect an thlen thei a ni.
Engtikah nge Doctor i hmuh ang?
Hei hi a pawimawh hle. Khuh pangngai chu ni rei lo te hnuah a reh mai ang. Mahse nangmah emaw i fa emaw hian a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh.
| Symptom a ni | Eng nge tih tur |
|---|---|
| Heng symptoms te hi i neih chuan doctor nen inbia ang che. | |
| A rilru a buai hle | A rang thei ang bera chhungkaw doctor hmu rawh. |
| Ni hnih aia rei khawsik a awm | |
| Chills a awm | |
| Mucus thick, yellow, green emaw thisen chhuak emaw a chhuak thin | |
| Heng symptoms te hi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh! | |
| Thil pakhat chu rilruah a inkhung ang maia hriatna | Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. Hei hi emergency a ni. |
| Thâwk harsa | |
| Khuh laiin thisen chhuah tam lutuk | |
| A rilru a na hle | |
COVID-19 leh khuh chungchang pawh i zir ve ang u
Khuh hi COVID-19 chhinchhiahna lian tak a ni. Tin, COVID-19 atanga dam leh hnuah pawh khuh hi ‘post-COVID’ condition (Long COVID) angin kar tam tak emaw thla tam tak emaw a awm thei bawk. Hemi rual hian natna dang, hahna leh thawk hahna te pawh a awm thei bawk. COVID-19 i vei nia i rinhlelh chuan test la, i doctor thupek zawm rawh.
Take-Home Thuchah a ni
- Khuh hi kan taksain a invenna tur pianpui a ni. A pawi reng reng lo.
- Khuh hi chi hrang hrang a awm a. A bulpui ber chu dry cough, phlegmy cough, leh persistent cough te hi an ni.
- Khuh tam zawk hi khawsik ang chi virus infection vang a ni a, tui tam tak, steam inhalation, leh chawlh hahdamna hmanga enkawl theih a ni.
- I khuh hi khawsik sang, thawk harsa, rilru na, thisen khuh ang chi symptoms te nen a inzawm a nih chuan natna khirh tak a ni thei. Doctor pan nghal rawh.
- Khuh hi kar 8 aia rei a awm chuan khuh rei tak a ni. A chhan hriat theih nan medical test neih a ngai a ni.
- Damdawi dawr atanga khuh syrup pek loh tur a ni a, a bik takin naupang te te hnenah damdawi lam thurawn tel lova pek loh tur a ni.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Rosuvastatin (Rosuvastatin / Crestor) tablet hi eng atan nge hman?
Hei hi khawvela ‘High Cholesterol/Hyperlipidemia’ (Statin) damdawi chak ber leh hlawhtling ber a ni! Atorvastatin aiin a chak zawk a, a chak zawk bawk. ‘Bad cholesterol (LDL)’ 60% velin a tihniam bakah nakin lawka heart attack leh stroke (Cardiovascular Events) (Cardiovascular Events) (Cardiovascular Events) (Cholesterol sang chhungkaw history nei tan chuan hei hi a pawimawh hle).
💬 He cholesterol pill chak tak (Rosuvastatin) hian kan taksaa cholesterol tha lo a luh hian engtin nge a tihthianghlim?
Eng ang pawhin fimkhur takin ei mah ila, mi thenkhat thin (liver) hian zan khat chhungin cholesterol a siam nasa hle. Liver-a cholesterol siamtu machine ber chu ‘HMG-CoA Reductase’ an ti a. He pill hian kan liver a thlen meuh chuan chu machine chu 100% in a block/close a, a lock bawk (Enzyme Inhibition). Machine off a nih chuan kan thisena cholesterol tha lo chu a hip lut a, a tichhia mai loh chu liver hian duhthlan tur dang a nei tawh lo.
💬 He cholesterol pill chak tak ei huna ‘thihna hlauhawm’ (black urine) te hi engte nge fimkhur tur?
Hemi atanga hlauhawm ber chu ‘Myopathy/Rhabdomyolysis’ a ni! I taksa ruh natna tuar theih loh, chak lohna, leh zun dum i neih chuan doctor hnenah hrilh nghal la, chuti lo chuan i kal (kidney) te hian hna a thawk tawh lo thei a, i thi thei bawk (Asian te hi an hlauhawm hle! Chuvangin dose tlem tak/5mg vel pek an ni). Tin, hei hi ‘nu naupai’ leh ‘liver disease’ vei tan pawh khap a ni!
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