An dam chhunga khuh tawk ngai lo hmuh a har khawp mai. A châng chuan, khawsik tenau tak kaihhnawih khuh chu ni engemaw zât chhûngin a mah chauhin a reh ṭhîn. Mahse, khuh chhunzawm zel chu kar tam tak emaw, thla tam tak emaw pawh a awm thei a, chu chuan lungngaihna nasa tak a thlen thei hun a awm. Zanah i mut ṭha thei lo va, ni tin hnathawhnaah i rilru i pe thei lo va, a nih loh leh thusawi tum laiin thunun theih loh khuh natna i hmachhawn thei bawk. Khuh hi eng nge ni tak tak? Engvangin nge kan neih a, chu chu damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei ang em? Heng zawhnate hi Nirogi Lanka-ah hian i chhui dun ang u.
‘Khuh’ tih hi eng nge ni tak tak?
Khuh hi a takin natna a ni lo; i taksa natural defense mechanism a ni. Hetiang hian han ngaihtuah teh: thil duh loh, leivut, irritants, a nih loh leh mucus te chu i kawr emaw, i thawkna kawngah emaw a luh chuan, i thluak chuan heng thil chi hrang hrangte hi a tihfai theih nan leh i lungte chu a humhim theih nan khuh turin signal a thawn a ni. I taksain a tihdamna leh a invenna fing tak a ni. Chili powder i inhnim chuan i khuh nghal dan ang bawkin, i taksa hian he reflex hi i thawkna kawng a thianghlim theih nan a hmang a ni.
Khuh hi chi hrang hrang a awm a
Dik tak chuan khuh zawng zawng hi a inang vek lo. Khuh hi eng chen nge a awm tih te, a productive (producing phlegm) leh a sound bik a zirin category hrang hrangah then theih a ni. He table hian awlsam takin chi hrang hrang a hriatthiam theih nan a pui ang che.
| I Khuh Hmun Hrang Hrang Dan | Hrilhfiahna |
|---|---|
| Hun chhung a zirin | |
| Acute Cough a ni | Khuh a intan nghal a, kar 2-3 chhung a awm. Hei hi common cold emaw flu emaw nen a inzawm tlangpui. |
| Subacute Cough a ni | Infection a thianghlim hnua awm reng khuh. Kar 3 atanga kar 8 chhung a daih thei. |
| Chronic Cough tih hi a ni | Kar 8 aia rei khuh a awm. Hetiang hi i tawn chuan doctor i pan a ngai a ni. |
| Mucus tih hian a ziak a | |
| Productive/Wet Cough a ni | Mucus emaw phlegm emaw khuh chhuak. Hei hi i taksain i thawkna kawng atanga secretion a tihfai dan a ni. |
| Thil siam chhuah thei lo/Dry Cough | Tickly cough tia koh fo a ni a, hei hian mucus a siam lo va, rilru natna ang maiin a awm fo bawk. |
| Sound leh Condition hmangin | |
| Whooping Cough tih hi a ni | Bacteria infection (Pertussis) an tih avanga lo awm a ni. A hming hi khuh natna hnua thawk chhuah huna ‘whoop’ ri sang tak atanga lak a ni. |
| Barking Khuh | I khuh chu ui au ang maia ri a nih chuan (Croup) , thawkna kawng chunglam inflammation chhinchhiahna a ni thei. |
| A rilru a buai hle | I thawk chhuah dawna whistling ri chuan boruak kawng a tikhawtlai tih a tilang. Hei hi (Asthma) ang chi dinhmunah chuan a awm fo thin. |
Tute nge Khuh Risk sang zawk?
Tu pawhin khuh an nei thei a, mimal thenkhat erawh chuan an vei awlsam zawk:
- Zuk leh hmuam emaw thil dang emaw zu thinte .
- Mite vape thin .
- Lung emaw nervous system emaw tichhe thei natna khirh tak nei te.
- Allergy nei te chuan .
- Naupang tê , a bik takin daycare emaw school-a awmte, virus infection an neih fo avangin.
Khuh hi engte nge ni?
Khuh hi thil chi hrang hrang atanga lo chhuak a ni thei.
1. Environment tichhe thei leh Allergens te
Heng thilte hian i thawkna kawng a tichhe thei a, a tichhe thei bawk.
- Meikhu (cigarette, thingpui lum) .
- Hriak rimtui tak tak (perfume, cleaning agents) .
- Pat ek
- Vaivut
- Pollen a ni
- Pet dander a ni
- Damdawi thenkhat, thisen sang atana hman thin thenkhat
(ACE inhibitors)te.
2. Acute Cough thlentu tlangpui
- Khawsik tlangpui
- Flu (Influenza) a awm thei.
- Acute Bronchitis natna a ni
- Sinusitis natna a ni
- Pneumonia natna (Pneumonia) a ni
- Khuh natna (Pertussis) .
3. Chronic Cough awm chhan
Kar 8 aia rei i khuh tawh chuan a hnuaia thil awm dan pakhat vang pawh a ni thei. Khawngaihin i Nirogi Lanka healthcare provider hnenah professional evaluation neihpui rawh.
- Bronchitis natna rei tak awm thei
- Asthma natna a ni
- Allergy nei te pawh a awm
- COPD (Chronic Obstructive Pulmonary Disease) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
- GERD (Gastroesophageal Reflux Natna) 1. A rilru a hah lutuk chuan a rilru a buai em em a.
- Upper airway emaw vocal cord lama harsatna nei
- Lung lam natna
Engtin Nge I Khuh Hmuh Theih A, Chhanchhuahna I Hmuh Theih Ang?
Enkawlna chu a bulpuiah a innghat vek a ni. Bacteria infection a nih chuan i doctor chuan antibiotics a pe thei ang. Mahse, khawngaihin khuh tam zawk hi virus infection avanga lo awm a ni tih hre reng ang che, chu chu antibiotics hian a hlawk lo .
In lama i tih theih tur step awlsam thenkhat chu hetiang hi a ni:
- Stay Hydrated: Tui tam in hian rilru vawt leh thinrim tak chu a ti reh thei.
- Inhale Steam: Steam bowl hman emaw, shower lum tak lak emaw hian i thawkna kawng a ti moisturize a, mucus a ti loose bawk a, chu chuan expectoration awlsam zawk a siam thei bawk.
- Honey: Tea lum takah honey teaspoon khat dah hian rilru natna leh khuh vawt tan pawh a ti hahdam thei a ni.
- Meizial Zuk Loh: Meizial i zuk chuan bânsan hi thawkna lama hriselna ṭha zawk neih theihna tura hmalakna pawimawh ber pakhat a ni.
- Triggers pumpelh rawh: I khuh a tizual loh nan rimtui na tak, meikhu leh leivut ang chi trigger hriat lar tak takte lakah hlat rawh.
Hriselna atana hriat tur pawimawh:Naupang kum 6 hnuai lam chu doctor rawn hmasa lovin over-the-counter cough syrup pek ngai suh. Heng damdawi te hian naupang te te tan side effect na tak a thlen thei a ni.
Engtikah Nge Doctor I Hmuh Tur?
Hei hi a pawimawh hle. Khuh pangngai chu ni engemaw zat chhungin a reh tlangpui laiin, nangmah emaw i fa emaw hian a hnuaia chhinchhiahna te hi i neih chuan professional doctor pan nghal rawh.
| Symptom a ni | Thil tih tur rawtna |
|---|---|
| Hengte hi i hriat chuan i primary care physician hnenah zawhfiah rawh | |
| Wheezing (thâwk chhuah laiin whistling ri) . | A rang thei ang bera doctor nen appointment siam rawh. |
| Ni hnih aia rei khawsik a awm | |
| Chills a awm reng | |
| Thick phlegm chu a sen, a sen emaw, thisen chhuak emaw a ni | |
| Hengte hi i tawn chuan Emergency Department-ah kal nghal rawh! | |
| I rilruah thil a inkhung ang maia inhriatna | Damdawi in hnai ber Emergency Department-ah kal nghal rawh. Hei hi medical emergency a ni. |
| Thâwk harsa emaw, thawk harsa emaw | |
| Thisen tam tak khuh chhuah | |
| A rilru a na hle | |
COVID-19 leh Khuh hriatthiamna
Khuh hi COVID-19 chhinchhiahna bulpui ber a ni. Chu bâkah, a dam hnuah pawh khuh nghet tak chu ‘Long COVID’-a tel angin kar tam tak emaw, thla tam tak emaw a la awm thei bawk. Hei hi hahna, thawk hah leh natna dangte nen a inzawm thei a ni. COVID-19 i vei nia i rinhlelh chuan test la, i doctor damdawi lam thurawn zawm rawh.
Takeaways pawimawh tak tak (Nirogi Lanka thurawn)
- Khuh hi natural protective reflex a ni a; natna khirh tak chhinchhiahna a ni fo lo.
- Khuh chi hrang hrang a awm a, chung zingah chuan dry, productive (phlegm), leh chronic te pawh a tel.
- Khuh tam zawk hi common cold ang chi virus infection vang a ni a, hydration, steam inhalation leh chawlh hahdamna te hian an chhang tha fo thin.
- Khuh hi khawsik sang tak, thawk harsatna nasa tak, rilru natna emaw, thisen khuh emaw a awm chuan natna khirh tak a ni tih a tilang thei. Damdawi lam pan nghal rawh.
- Kar 8 aia rei khuh chu chronic anga ngaih a ni a, a bulpui hriat chian nan medical investigation neih a ngai a ni.
- Naupang tê tête chu healthcare professional phalna la hmasa lovin over-the-counter khuh damdawi pek loh fo ang che.
👩🏽 ⚕️ Zawhna tam tak (FAQs) - Nirogi Lanka
💬 Rosuvastatin (Crestor) hi eng atan nge hman?
Rosuvastatin hi cholesterol sang (hyperlipidemia) enkawlna atana statin damdawi chak leh tangkai ber pawl a ni. Atorvastatin aiin a chak zawk a, LDL cholesterol ‘tha lo’ chu 60% velin a tihtlem thei bawk. Heng level te hi nasa taka tihhniam hian nakin lawka cardiovascular events heart attack leh stroke te lakah a venghim thei che a ni. He damdawi hi mimal, hereditary high cholesterol nei tan chuan a pawimawh fo thin.
💬 Engtin nge Rosuvastatin hian ka cholesterol tha lo a tihhniam?
Ei leh in hrisel i ei pawhin i liver hian cholesterol tam lutuk a siam chhunzawm thei a, a bik takin zan lamah chuan enzyme pakhat ‘HMG-CoA Reductase’ vang a ni. He damdawi hi i ei hian he enzyme hi a titawp a, a siam chhuah dan chu a titawp thei hle. He production hi a block hnu chuan i liver chuan i thisenah LDL cholesterol ‘tha lo’ tam tak awm tawh chu a tifai a, a compensate a ni.
💬 He damdawi ka ei lai hian eng vaukhânna chhinchhiahna pawi tak nge ka en reng ang?
Harsatna lian ber awm thei chu rhabdomyolysis an tih hi a ni a, chutah chuan taksa ruh (muscle tissue) a chhe vek a ni. I taksa ruh natna nasa tak, sawifiah theih loh, chak lohna i neih emaw, i zun chu a dum, tea ang maia rawng a lo inthlak tih i hriat chuan emergency medical care (911) zawng nghal rawh, hei hian kal a tichhe thei a ni. Population thenkhat, a bik takin Asian hnam chhuakte chu statin hi an sensitive zawk thei a, chuvangin doctor-te chuan initial dose hniam zawk (eg, 5mg) an pe fo thin. Khawngaihin hre reng ang che: he damdawi hi naupai emaw, active liver disease nei emaw tan chuan khap tlat a ni.
