I khuh, mucus siam lo, mahse itchy throat i nei em? Zan lama a chang chuan a tiharh che a, in inbiaknaah pawh a lo lang thin he khuh hring (dry cough) hi eng nge a nih tak tak tih i ngaihtuah mai thei. Hei hi thil pangngai a ni em, a nih loh leh lungkham tur thil a ni em? Vawiin hian i sawi vek ang u.
Dry cough hi eng nge ni tak tak?
A awlsam zawngin, khuh hring (dry cough) chu khuh , mucus emaw phlegm emaw siam lo a ni . Hei hi "unproductive cough" an ti bawk. A tlangpuiin kan taksa hian khuh hmang hian lung leh thawkna kawng atanga thil duh loh, virus, bacteria leh leivut te hnawhchhuah nan a hmang thin.
Kan thawkna kawng hi tui pipe angin han ngaihtuah teh. He pipe-ah hian bawlhhlawh (phlegm) a tlakbuak chuan tui kan vawrh chhuak a, kan hnawtchhuak thin. Chu chu "phlegm cough" tih chu a ni. Mahse khuh hring (dry cough)-ah chuan thil thleng chu pipe chhungah hian khuh thlentu thil a awm a, chu chu irritation, inflammation, tickling te hi a ni. Pawh chhuah tur lian tham a awm lo a nih pawhin a natna chuan khuh a ti chhunzawm zel a ni.
Dry cough awm chhan awm thei te chu engte nge ni?
Dry cough awm chhan awlsam tak tak a awm thei a, chubakah ngaihven tlem ngai chhan pawh a awm thei bawk. A chhan berte han thlir ila.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Allergy nei te pawh a awm | Leivut, pollen, leh rannung dander ang chi thilte hian thawkna kawng a ti na thei a, khuh a thlen thei bawk. |
| Asthma natna a ni | Asthma symptom pawimawh tak chu khuh vawt, awm reng a ni a, zan lamah chuan a na zual thei hle. |
| GERD (Gastroesophageal Reflux Natna) 1. A rilru a hah lutuk chuan a rilru a buai em em a. | Hei hi "gastritis" kan tih hi natna khirh tak a ni. Stomach acid hian rilru chhungah a back up a, chu chuan rilru chhunga tissue nalh tak takte chu a ti na a, khuh a thlen thin. |
| Khawsik hnuah, flu, COVID-19 | Hetiang virus infection i neih hian thawkna kawng a inflammation vangin natna a reh hnuah kar tam tak chhung chu khuh hring (dry cough) a awm thei a ni. |
| Environment-a thil pawi tak takte | Cigarette meikhu, chemical leh rimtui chak tak tak te hip hian kawr leh lung a ti na thei a, khuh a thlen thei bawk. |
| Damdawi thenkhat (Medication side effects) . | Dry cough hi damdawi thenkhat side effect angin a awm thei a, a bik takin thisen sang (e.g. ACE inhibitors) atana hman thin te hi a ni. |
| Fimkhur zawk tur chhan (hengte hi a awm lo, mahse fimkhur a pawimawh) . | |
| COPD (Chronic Obstructive Pulmonary Disease) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Hun rei tak chhunga lung natna, a bik takin zu in thinte zingah a awm thin. |
| Thil dang pawi tak tak | A tlem hle a, hun rei tak chhunga khuh hring (dry cough) hi thinlung chak lohna, lung cancer, TB ang chi natna lan chhuahna a ni thei bawk. |
A pawimawh ber chu i khuh chhan dik tak hriat chhuah hi a ni. Chutiang ti thei tur chuan mi tha ber chu i doctor hi a ni.
Khuh buaithlak tak tan chuan in lamah eng nge i tih theih ang?
I khuh chhan a nasat loh chuan heng thil awlsam tak tak hmang hian hahdamna i hmu thei a ni.
- Tui leh tui tam tak in rawh: Tui lum leh tea in hian kawchhung a vawt leh natna a tihziaawm thei a ni. Tui lum cup khat, khawizu leh lemon tlem te te nen hian solution tha tak a ni.
- Khawizu teaspoon khat:Zirna hrang hrangah phei chuan khawizu hian khuh thunun theihna a nei tih hmuhchhuah a ni. Mut hmaa khawizu teaspoon khat in hian khuh vanga mut buaina a tiziaawm thei a ni. (Mahse, naute kum khat hnuai lam chu khawizu pe suh).
- Steam Inhalation: Tui lum bawm atanga steam inhal emaw, steamy shower lak emaw hian thawkna kawng a ti hnim thei a, khuh a ti tlem thei bawk. In lama humidifier i neih chuan hman a tha bawk.
- Cough drops / Lozenges: Hengte hi kan inhnim hian ka chhunga hmui a tipung a, kawchhung a vawt lohna a tiziaawm bawk.
- OTC cough suppressants: Damdawi dawrah hian khuh titawp thei damdawi a awm a. Mahse, i hman hmain doctor rawn hmasa phawt a tha ber a, khuh chi thenkhat tan chuan a tha lo mai thei.
Naupang tê tête chuan khuh hring (dry cough) an neih chuan engtin nge ni ang?
Naupang kum 4 hnuai lam chu doctor thurawn tel lova over -the-counter khuh damdawi pek hi a tha lo. Chuvangin i fate hian khuh a nei a nih chuan a tha ber chu naupang enkawltu doctor rawn hi a ni. In lama humidifier hman a, bathroom tui lum taka khat a, i fate nen hun engemaw chen steam-a dah hian hahdamna a pe thei a ni.
Heng symptoms te hi i neih chuan doctor pan ngei ang che!
Dry cough hi a tlangpuiin hlauhawm lo mahse, i khuh ruala a hnuaia symptoms te hi i neih chuan hun khawhral suh la, doctor pan nghal rawh.
- Thisen a khuh chhuak
- Thâwk harsa emaw, thawk hah emaw
- Chauhna nasa tak a awm
- Khawsik leh khawsik
- Sudden, sawifiah theih loh rilru na
- Thâwk chhuah laiin ‘wheezing’ thawm i hriat chuan
A bik takin i dry cough hi kar thum aia rei a daih chuan , a chhan hriat tumin doctor pan a pawimawh hle.
Khuh hian i rilru a ti na em?
I khuh nasat chuan i rilruah taksa ruh (muscle strain) i nei thei. Hei hi thil rit tak i chawi laia i natna nen a inang a ni. He natna hi paracetamol ang chi natna tidamtu hmangin a reh thei tlangpui.
Mahse, i rilru natna nasa tak i neih chuan , ngaihthah ngai suh. Heart attack chhinchhiahna a ni thei bawk. Chutiang a nih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal mai tur a ni.
Take-Home Thuchah a ni
- Dry cough chu khuh, mucus siam lo, ril na emaw, tickly emaw avanga lo awm a ni.
- Vawi tam tak chu hei hi allergy, asthma, gastritis emaw, virus infection hnua lo awm emaw avanga lo awm a ni thei.
- In lama damdawi, tui lum in te, khawizu hman te, leh steaming te atang hian hahdamna i hmu thei a ni.
- Khuh hi kar 3 aia rei a awm emaw, thisen khuh, thawk harsa emaw, rilru na emaw ang chi natna khirh tak tak a awm chuan doctor lam pan nghal tur a ni.
- Damdawi eng pawh i hman hmain doctor nena inbiak hmasak a pawimawh hle a, a bik takin naupang hnena pek hma hian a pawimawh hle.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Dry Cough / Nonproductive Cough tih hi eng nge ni?
Khuh pangngaiah chuan ril/lung chhunga mucus (Phlegm/Sputum) a khat chu paih chhuah a ni. Mahse he ‘Dry Cough’ an tih maiah hian engtiang pawhin khuh la, i rilru leh i rilru na mah la, ‘phlegm a chhuak lo’. Hei hi natna tibuaitu tak a ni a, a tibuai chhunzawm zel che a, thil pakhat chu i rilruah a tang/a seh (tickling sensation) ang maiin, i mut tir lo!
💬 Phlegm tel lova khuh chhunzawm zel (Dry Cough) chhan berte chu engte nge ni?
Hei hi chhan lian tak tak engemaw zat a awm a, chungte chu: 1) Post-viral cough, virus infection / Flu / COVID-19 atanga a dam hnuah kar tam tak chhung a awm thei. 2) Asthma - a bik takin zan lamah. 3) GERD / Gastritis (zanah a pung) avanga pum chhunga gas/Acidity awm. 4) Damdawi thenkhat ACE Inhibitors - e.g. Losartan, Enalapril-a awm a ni.
💬 Khuh hring (dry cough) tan hian in lama damdawi te chu engte nge ni? Engtikah nge Doctor ka hmuh ang?
A hmasa berin tui lum chu khawizu leh lime nen in la, tui chi nen gargle la, humidifier hmang bawk ang che. Amaherawhchu, 1) thisen i khuh (Hemoptysis - TB/cancer a ni thei), 2) i khuh laiin thawk harsa/ril na i nei a, 3) i khuh kar 3 aia rei i khuh a, 4) i khuh nen chuan i rihna tlahniam/khawsik i nei a nih chuan damdawi in pan nghal la, i rilru X-ray la rawh!
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