Khuh hi a takah chuan kan taksaah hian natural defense mechanism a ni. Kan taksain kan thawkna kawnga thil tha lo, mucus, meikhu, leh leivut te paih bo a tum dan a ni. Mahse, khuh chhunzawm zel, tihtawp loh i neih hian a ti thinrim hle thei a ni lawm ni? Zanah i mut tha thei lo va, hna engmah i thawk thei lo va, a chang chuan i rilru a na thin. Chuvangin vawiin hian he khuh tibuaitu atanga hahdamna kan hmuh theih dan tur thenkhat han sawi ila.
A hmasain, a tlangpuiin khuh tan eng nge tih theih tih hi han thlir ila.
I khuh chhan chu khawsik, allergy, emaw gastritis (acid reflux) emaw a ni thei. A chhan enkawl hi a tha ber a ni. Mahse chutih lai chuan heng thil awlsam tak takte hian i khuh chu a thunun thei a ni.
- Tui, soup, leh porridge ang chi tui tam tak in rawh: I damloh chuan i hnar atang hian i rilruah mucus a luang thei a. Tui kan in tam chuan he mucus hi a thim ang a, kan rilru a buai lo ang. Hei hian khuh a tiziaawm ang. Tin, lungte tan pawh mucus paih chhuah a awlsam phah bawk ang.
- Honey hi damdawi tha tak a ni: Khawizu teaspoon khat hian rilru natna leh hnim hring nasa takin a tiziaawm thei a ni. Zirna thenkhatah chuan khawizu hi zan lama khuh tan damdawi thenkhat ang bawkin a tangkai hle tih hmuhchhuah a ni. Honey teaspoon khat chauh i in thei a, tea lum nen pawh i pawlh thei bawk. Mahse thil pakhat hre reng ang che: kum khat hnuai lam nausen khawizu pek hi a tha lo.
- In tur lum chuan a pui thei: Ginger tea no khat coriander tlem nen in hian khawsik nena lo awm khuh chu a tiziaawm thei a ni. Ginger hian kan thawkna kawng ruhte a ti hahdam thei a ni. A lumna hian mucus a tihziaawm bawk.
- I in a\anga thil \ha lo paih chhuak rawh: Mi \henkhat chuan thil rimtui, air freshener, leh thawmhnaw silna (laundry detergent) te hi an ngaina hle a. Hengte hian mucus siam chhuah leh khuh a thlen thei bawk. Leivut leh hnim ang chi thil allergy i neih chuan i in chu fai takin vawng reng ang che. Bedding chu tui lum ah silfai la, vacuum tha takin vacuum rawh.
- Mut laiin i lu chu sang deuhin dah la: Khumah i mut hian i kawr chhungah mucus a awm khawm thei a, khuh a ti na zual thei bawk. Hei hi a chinfel dan tha ber chu i lu chu pillow pahnih khata sang deuh chunga mut hi a ni.
- Tui chi hmanga gargle: Tui lum glass khata chi teaspoon chanve gargle hian rilru natna a tiziaawm thei a, rilru chhunga mucus thick tak tak awm chu a tizau thei bawk.
- Meizial zuk bansan vek rawh: Kan zuk hian kan lung chhunga sam te tak te (cilia) te chu a thawk thei lo. Heng sam te hian lung chhunga mucus awm chu a tifai thin. Hei hi zuk leh hmuam mite hian khuh rei tak an neih chhan pakhat a ni. Chuvangin meizuk i nih chuan titawp ngei ang.Tin, meizuk (secondhand smoke) bula awm hi a tha lo.
- Steam: Steam tha tak, bathroom-a kal a, shower lum tak lak emaw, humidifier hman emaw pawh nise, mucus a tizau thei a, hahdamna nasa tak a pe thei bawk.
Khuh zawng zawng hi a inang vek lo a ni lawm ni? A chi a zirin remedies i en ang u.
Khuh chi hrang hrang a awm a. Dry cough leh phlegm nei cough a awm bawk. Eng chi nge i khuh tih i hriat hnuah chuan a damdawi dik tak zawn chu a awlsam zawk.
A awlsam zawngin sawi ila, productive cough tihtawp tum hi thil tha a ni lo. A chhan chu taksa atanga mucus chauh a rawn chhuah vang a ni. Chutih laia i tih tur chu mucus chu awlsam zawka chhuah tir hi a ni. Khuh hring (dry cough) a ni a, chu chu tihtawp kan tum tur a ni.
| Khuh chi hrang hrang | A chhan tlangpui | Tih tur tha ber |
|---|---|---|
| Dry Cough tih hi a ni | Khawsik, flu, rilru natna, allergy, asthma | I rilru a hnim reng theih nan tui in thin ang che. Honey, ginger tea, leh khuh lozenge te hmang la. Doctor-in a tih angin khuh titawptu damdawi ei thin ang che. |
| Productive/Wet Cough a ni | Thluak lam natna, bronchitis leh pneumonia te | Fluid tam tak in thin ang che. Steam chu inhale rawh. I doctor-in a tih angin expectorant hmang rawh. He khuh hi tihtawp tum suh. |
| Allergy avanga khuh | Leivut, pollen, leh rannung dander ang chi thilte allergy nei | Allergy thlentu thil lakah hlat rawh. Doctor-in a pek antihistamines ang chi damdawi hmang la. |
Damdawi chungchang tlem han zir ila.
Khuh damdawi hi damdawi dawrah i lei theih chi hnih a awm a.
1. Cough Suppressants: Hengte hian kan thluak khuh tura hrilhtu signal chu block-in hna a thawk a. Hengte hi khuh vawt leh tibuaitu tan chauh hman tur a ni . Hengte hi zan lama muthilh rengtu khuh i neih chuan a tangkai hle.
2. Expectorants: Hengte hian lung chhunga mucus awm chu a tithianghlim a, awlsam zawka khuh theih nan a pui a ni. Hengte hi khuh mucus nei tan ei tur a ni .
A pawimawh ber chu i damdawi ei tur eng pawh i doctor rawn tur a ni a, a tih ang chiah khan i ei tur a ni. Khuh damdawi thenkhat chu natna dang damdawi nen a inmil lo thei.
Khuh chungchanga zawhna i neih theih (FAQ) .
Engvangin nge taksa lama harsatna nei lo mah ila ka luak chhuak fo thin?
Hei hi chhan hrang hrang a awm a. Pakhat chu postnasal drip a ni . A dang chu gastroesophageal reflux disease (GERD) a ni. Hei hi mi tam takin gastritis an tih ang chi a ni. Tin, mi thenkhat chuan thisen sang damdawi ACE inhibitor te ei avanga side effect angin dry cough an nei thei bawk. A chhan dik tak hriat tur chuan Doctor pan a tha ber.
Engvangin nge ka khuh hian ka lu a na thin?
Hei hi ‘khuh lu na’ an ti. Kan khuh nasat chuan kan rilru leh kan pum chhunga pressure a sang chho zel a. He pressure hian thluak chhunga pressure a tipung bawk a, chu chuan lu na a thlen thei a ni. Hei hi a tlangpuiin ngaihtuahawm a ni lo. Mahse, a natna a awm reng emaw, a nasat emaw chuan doctor thurawn la rawh.
Khuh tihtawp theih loh i neih chuan engtin nge i tih?
Tui tlem emaw, khawizu teaspoon khat emaw in nghal hian hahdamna a pe nghal thei. Amaherawhchu, khuh a la awm reng a, thawk harsatna a awm a, a rilru a na a nih chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal tur a ni. Tikhawtlai suh.
Take-Home Thuchah a ni
- Khuh hi taksa venhimna a ni a, mahse khuh reng reng chu a nuam lo.
- Tui leh buhfai ang chi tui tam tak in hian khuh tan a pui hle.
- Khawizu hi ril na leh khuh hnim (dry cough) tan chuan home remedy tha tak a ni (mahse naute kum khat hnuai lam hnenah pek loh tur).
- I khuh chi (dry? phlegmy?) hriatchhuah la, a damdawi dik tak thlang rawh.
- A pawimawh ber: I khuh chu kar hnih atanga kar thum aia rei a awm reng a, chu chu khawsik, thawk harsa, rilru na, emaw thisen khuh ang chi symptoms te nen a awm a nih chuan hun khawhral suh la, doctor hmu ngei ang che.
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