I rilru leh i rilruah pawh mucus a khat ang maiin i inhria fo em? Engtiang taka khuh pawh nise, chu mucus chu paih chhuah a harsa ang em? A chang chuan i khuh nasat hian i rilru a na a, i chau thin a ni lawm ni? Chutiang mite tan chuan vawiin hian kan khuh dan pangngai aia hlawk zawk, hrehawm lo zawk leh awlsam zawk kan sawi a ni. Hei hi ‘Huff’ cough an ti a . Hei hi technique bik a ni a, chu chuan lung chhung thuk tak chhunga mucus awm chu a paih chhuak thei a ni.
He ‘Huff’ khuh hi eng nge ni?
A awlsam zawngin, hei hi controlled cough a ni a, kan thawk hmangin mucus a paih chhuak thin. Hei hi Forced Expiratory Technique (FET) kan ti bawk.
Mirror hmaah kal la, fog-in i blur a, "ha..." i thawk chhuak ang tih han ngaihtuah teh. Chu chu he thilah hian a thleng thin.
Tunah chuan en teh, kan khuh tlangpui hian eng nge thleng? Thli tam tak chu tharum hmangin kan hnawtchhuak thin. Tichuan kan lung chhunga thawkna kawng te tak te te chu rang takin a zim thei a, a inkhar thei bawk. Chutiang a nih chuan kan tihbo tum mucus chu a chhungah a innghat ta a ni. Chuvang chuan a chang chuan engtiang pawhin kan khuh pawhin mucus a chhuak lo.
Mahse ‘huff’ khuh laiin kan thawk kan control avangin thawkna kawng a inkhar lo va, chu chuan mucus chu thawkna kawng hnuaiah a kal thei a, bang atangin a paih chhuak a, a chungah a nawr leh ta a ni. Chumi hnuah chuan awlsam takin kan khuh chhuak thei a ni. Hei hian chakna a humhim a, rilru natna a tiziaawm bawk.
He hmanrua hi tute tan nge a hlawkpui ber?
Tupawh khuh fo hi hrehawm leh hahthlak nia hria chuan he hmanrua hi a hlawkpui thei a ni. A bik takin thawkna lama natna khirh tak nei, mucus siam fo thin tan chuan a hlu hle.
| Condition/Hun awm dan | Engtin nge a tangkai? |
|---|---|
| Hun rei tak chhunga thawkna lam natna E.g. COPD, Emphysema, Chronic Bronchitis, Bronchiectasis, Cystic Fibrosis te a awm bawk | Heng dinhmunte hian mucus a siam fo thin. ‘Whoop’ khuh hian chakna a humhim thei a, lung atanga mucus chu natna awm lovin a tifai thei bawk. |
| Thluak lam natna (respiratory system) natna E.g.: Pneumonia, Thluak chunglam natna | Hri kai laia mucus awmkhawm awlsam taka paih chhuah hian a dam thuai thei a ni. |
| Operation atanga dam leh mekte | Surgery hliam i neih laia khuh fo hi a na hle. Hetiang method hian natna tlem zawk hmangin mucus chu a tifai thei a ni. |
| Spinal cord hliam nei te | Khuh atana mamawh ruh chak lo nei tan chuan he technique hian mucus a tifai thei a ni. |
Okay, chuti a nih chuan engtin tak nge he ‘huff’ cough hi i tih?
Hei hi dik taka tih theih nan heng step te hi zawm tur a ni. A tir lamah chuan mak deuhin a lang thei a, mahse i hman thiam tawh chuan a awlsam tawh hle ang.
1. A hmasa berin hahdam takin thu rawh. Chair emaw khum sir emaw-ah thu la, ke pahnih chu leiah dah rawh.
2. I lu chu dinglam hawiin vawng reng ang che. I hmui chu tlem han tilt la, i hmui chu tlem han hawng rawh.
3. Thâwk la la. Thâwk la la. Mahse, i lung chu luah khat vek suh. hmun li a\anga hmun thum (75%) vel i khat tawh ang tih han ngaihtuah teh.
4. I thaw chu rei vak lo vawng tlat ang che. Second hnih atanga second thum chhung chu thawk kha vawng tlat ang che. Hei hian boruak chu mucus layer hnuaiah a tang ang. Hei hian mucus chu a tizau thei ang.
5. ‘Huff’ tih a ni. Tunah chuan ka pu, tlem tal chu thawk chhuak rang lutuk (chak takin). ‘Huff’ ri siam la, darthlalang a fogging up ang maiin. Hei hi ‘huff’ chu a ni. Chutianga i tih lai chuan i pum ruhte chu a nghet tih i hre tur a ni.
6. Hei hi sawi nawn leh rawh. Hei hi vawi khat emaw vawi hnih emaw ti rawh. Lung chhunga thawkna kawng te tak te atanga a chunga thawkna kawng lian zawka mucus a kal tih i hre ang.
7. A tawp berah chuan mucus chu clear rawh. Tuna thawkna kawng lian takah mucus lo awm tawh chu tihfai nan chuan khuh na tak, controlled cough hmang ang che. Chumi hnuah chuan mucus chu awlsam takin a chhuak ang.
8. A tul chuan tih nawn leh rawh. Heng step te hi vawi hnih emaw vawi thum emaw ti leh la, mucus i neih zat a zirin.
Thil dang hriat reng tur
- ‘Huff’ nena i khuh hnuah i kâ aṭangin thawk thuk tak, rang takin la suh. Chutianga tih chuan mucus lo chhuak chu a tibuai thei a, chu chuan thunun theih loh khawpa khuh a thlen thei a ni.
- Nilengin tui tam tak in thin ang che. Fluids hian mucus a ti thin. Mucus a thim chuan khuh a awlsam zawk.
- Bronchodilator ang chi damdawi, lung chhunga thawkna kawng tizau thei i hman chuan, chu damdawi chu i ei hnuah he ‘huff’ cough hi enchhin rawh. Hei hian damdawi hnathawh a pui ang a, mucus tihfai a awlsam phah bawk ang.
Lung chhunga mucus buildup hi a tha lo tih hre reng ang che. Bacteria te tan hmun tha tak a ni. Pneumonia ang chi natna khirh tak tak vei theihna a tipung a ni. Chuvangin mucus hi uluk taka paih chhuah a pawimawh hle.
Engtikah nge Doctor ka hmuh ang?
COPD ang chi lung natna rei tak i neih chuan, emaw, i khuh fo a, phlegm i rawn chhuah fo a nih chuan, i lung thianghlim taka awm theihna tur kawng tha ber chu i doctor nen sawipui ngei ang che.
He ‘Huff’ khuh dan hi i tan a tha em tih leh dik taka tih dan tur zawt rawh. A châng chuan physiotherapist hnenah a refer thei che a, chu chuan dik taka tih dan tur a zirtir thei che a ni.
Khuh dan dik zir hian chakna a humhim thei a, natna a tiziaawm thei a, natna khirh tak tak lakah a venghim thei bawk. Chuvangin hemi chungchang hi i doctor nen sawipui hlau suh.
Take-Home Thuchah a ni
- ‘Huff’ cough hi khuh dan bik a ni a, deep-seated mucus chu controlled takin a tizau a, a paih chhuak bawk.
- Hei hian khuh pangngai aiin lung chhiatna, hahna leh natna a thlen tlem zawk.
- Hetiang method hi ‘ha...’ tih laiin darthlalang chhunga thawk ang maia tih tur a ni.
- Hei hi lung natna khirh tak tak COPD leh bronchiectasis nei tan chuan a hlawkthlak hle.
- He method chungchang leh i tan a tha em tih hriat belh duh chuan i doctor nen inbia ang che. Physics therapist-in a zirtir thei bawk.
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