Chronic low back pain pawh i vei em?

Kan rama mi tam zawkin an dam chhungin vawi khat tal an tawrh thin hi hnungzang natna a ni. Hei hi nang pawhin i tawng ve tawh mai thei. Hun engemaw chen i ṭhut emaw, i din emaw, rit tlemte i chawi lai emawa i hnungzang lai tak aṭanga lo chhuak natna hi tuar theih loh a ni thei. A tam zawkah chuan he hnungzang natna chi hi ni engemaw zat chhungin a reh thin. Mahse mi thenkhat tan chuan he natna hi thla tam tak chhung, a chang chuan kum tam tak chhung pawh a la awm reng a ni. Nitin hna pawh mumal takin an thawk thei lo a, a thinrim em em a ni. Vawiin hian he hnungzang natna awm reng, chu chu Chronic Low Back Pain tih hi kan sawi dawn a ni.

Engvangin nge kan hnungzang hnuai lam hi a na em em?

Engvangin nge hnungzang hnuai lam aiin hnungzang hnuai lam a na zawk tih i ngaihtuah ngai em? A awlsam zawngin, kan taksa chunglam rit zawng zawng hi hnungzang hnuai lam hian a phur vek a ni. Ruh te te (vertebrae) inzawmkhawm atanga siam tower ang maiin han ngaihtuah teh. Heng ruhte hi an inhnim tawn loh nan an inkarah hian cartilage nêm tak, spongy ang maia awm a awm a. Hengte hi "disc" kan ti thin. Hengte hi car chhunga ‘shock absorbers’ ang maiin an che thin. Weights bending, stretching leh lifting reng reng hian hnungzang hnuai lam chu pressure nasa tak a siam thin.

Hun rei tak chhung hnungzang natna thlentu berte chu engte nge ni?

Back natna thlentu tam tak a awm thei . A châng chuan, thawhrim lutuk vanga taksa ruh natna chu ni hnih khat hnuah a reh mai ṭhin. Mahse natna awm reng hian chhan thuk zawk a nei thei. A chhan ber thenkhat han thlir ila.

Genes hian hei hi a nghawng thei em?

He thawnthu hi i hriat chuan mak i ti mai thei. A chang chuan hnungzang natna thlentu ber chu kan genes a ni. Twins inang pahnih, an hmel inang chiah chiah kha han ngaihtuah teh. Pakhat chuan hna rit tak tak phur leh hna hahthlak tak tak a nei a. Pakhat zawk chuan office hna a nei a, nilengin chair-ah a thut a ngai a ni. Mahse an ruhro MRI scan an neih chuan an pahnih a disc te chu a lo chhe tawh hle tih an hmuchhuak a.

Hei hian nunphung leh genetic factors hian hnungzang natnaah hian hmun pawimawh tak a chang tih a tilang a ni . Mi thenkhat chuan an hnungzang ah nociceptive fiber sensitive tak tak an nei thin. Chumi awmzia chu thil tenau ber pawhin natna nasa tak a thlen thei tihna a ni. Heng genetic danglamna avang hian mi dangin thil rit tak tak an chawi thei a, natna engmah tawk lovin an chawi thei a ni.

I hnungzang natna i neih hian engtin nge i hriat theih?

Tunlai hian hnungzang na chhan zawn nan `X-ray`, `MRI ( magnetic resonance imaging)` tih te hi a niCT (Computerized Axial Tomography) scan ang chi technology hmasawn tak tak hmang pawhin a chang chuan doctor-te pawhin a chhan dik tak hriat harsa an ti thin.

Chuvangin, hnungzang na i neih chuan a chhan chu nangmah ngeiin hriat tum ai chuan doctor thiam tak hmuh hi a tha ber a ni. I doctor chuan i symptoms a zirin eng test nge i tih tur tih a rel ang.

Kan hnungzang na lo turin eng nge kan tih theih ang?

Back pain hi genetic predisposition awm mahse, kan thunun theih loh vek a ni lo. Kan nitin nunphung thlak danglam hian he natna hi tihziaawmna kawngah leh nakin lawka a lo thlen loh nan kawng thui tak a zawh thei a ni.

Thil awlsam 5 i tih theih tur chu hetiang hi a ni:

• Meizial zuk bân rawh: Ring ila, ring lo ila, zu in mite hian zu in lote aiin hnungzang natna an nei tam zawk a, hmun thuma ṭhena hmun khat velin an nei tam zawk. Chuvângin, zu in mi i nih chuan bânsan tûrin ṭanpuina zawng rawh.
• Posture tha tak vawng reng rawh: Thut, ding leh hnathawh hunah i hnungzang dinglam reng tur a ni. Hei hi a tir lamah chuan a harsa mai thei a, mahse i hman thiam tawh chuan i hnungzang chu a nuam hle ang.
• Thil rit phurh dan dik: Thil rit i chawi dawnin i hnungzang kha ben suh. I khup ben fo la, i hnungzang dinglam hawiin chawi sang rawh. Hei hi tih dan pawimawh tak a ni.
• I core muscle te tichak rawh: I pum, i hip leh i hnungzang vel muscle te hian i hnungzang tanpui tha ber a pe a ni. Chungte chu i core muscles an ti a. Heng taksa ruh (e.g. planks) tichaktu exercise tih hian i hnungzang natnaah danglamna nasa tak a thlen thei a ni. Hemi chungchangah hian physiotherapist hnen atangin thurawn i la thei ang.
• Khumah awm suh: I hnungzang a na chuan khumah i awm duh mai thei. Mahse hmun khata awm hian i taksa ruh a tichak lo thei a, i natna a tizual thei bawk. Chuvangin, i doctor nen inbia la , i duh angin active takin awm tum ang che. Kea kal rei vak lo pawh a ṭangkai thei.