Hnung leh kawr natna hi tar lam thil pakhat chauh a ni em? (Degenerative Disk Disease) Hemi chungchang hi i hre chhuak ang u!

Office-a nilengin chair-a thut atanga i tho a, "ahhh" tih i hriat chuan i hnungzang i man em? Zing i thawh chuan i kawr a khauh a, hawi harsa a ti em? A nih loh leh thil rit tak i chawi hnua ni tam tak chhung hnungzang natna i nei em? Chutiang thiltawnte chu i hre chiang hle mai thei. Mi tam tak chuan hengte hi kan upat deuh deuha thil thleng pangngaiah an ngai a. Chu thawnthuah chuan thudik engemaw zat awm mah se, heng hrehawmnate hi ngaihthah mai mai chu a tha reng reng lo. A chhan chu hei hnuaiah hian kan hriat chian tur damdawi lam dinhmun a awm thei a ni. Chu dinhmun chu Degenerative Disk Disease , vawiinah kan sawi dawn a ni.

Degenerative Disk Disease hi eng nge ni?

A hmingah "Natna" tih ziak ni mah se, a takah chuan natna a ni lo. Lungngai suh. A awlsam zawngin, kum upat chhoh zel avanga kan vertebrae inkar discs te leh kan thil tih te a chhe thin hming vuah a ni.

Kan ruhro hi ruh te te (vertebrae) inzawmkhawm, a chungah dah khawm a ni ang tih han ngaihtuah teh. Heng ruh pahnih inkarah hian car chhunga shock absorber ang maia thawk cushion a awm a, chu chuan an insu lo. Chu chu spinal disc kan tih chu a ni. Hêng disc-te hian hmalam kan ben emaw, kan inher emaw, kan zuang emaw hian kan ruhroa pressure awm chu an absorb a ni.

Kan tar chhoh zel chuan heng disc te pawh hi an upa chho zel bawk. Zawi zawiin an chhe tan a, an lo chhuak ta a ni. Dik tak chuan mi dang zawng zawng ang bawkin heng disc te hi kum upat deuh deuhin an chhe vek thin. Mahse, mi zawng zawng hian hrehawmna kan tawng vek lo. Mahse, i hnungzang emaw, i kawng emaw natna hi heng disc chhe tawh tak takte avanga lo awm a nih chuan, chu chu doctor-te chuan Degenerative Disk Disease an tih hun a ni.

He dinhmun hian khawiah nge a nghawng ber?

He disc degeneration hian kan ruhro (spine) a mobile ber pahnih: kan hnungzang hnuai lam leh kan kawr hi a nghawng nasa ber a ni.

• Lumbar Degenerative Disk Disease: Kan ruh hnuai lama vertebrae pangate hi ``lumbar'' an ti a. Hengte hi ruhro chhunga ruh lian ber berte an ni. Hetiang dinhmun avanga harsatna awm zinga 90% vel chu he hmunah hian a thleng thin.
• Cervical Degenerative Disk Disease: Hei hi kan kawr (` Cervical Spine `)-a vertebrae-ah a awm thin. Hei hi kan lu chu a sir lehlamah kan hawitir a, chung leh hnuai lam kan thlir hian a thawk thin part chu a ni. Heta disc te hi a chhe vek chuan chutiang chetna chu a hrehawm thei hle. Mahse, mi thenkhat chuan he natna hi an nei thei a, symptom engmah nei lovin an nei thei a ni.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Kan spinal disc te hi a chhung lam nêm tak, jelly ang maia siam a ni a, a pawn lam bang nghet tak a awm bawk. Hetiang dinhmun hi a lo awm chhan lian tak pahnih a awm.

1. Disc te vawt dan:Kan pian tirh hian heng disc te hi 80% tui an ni. Mahse kan tar chhoh zel chuan he tui awm zat hi a tlahniam a, disc te pawh a thim zual sauh sauh thin. Thinner disc te hian pressure an absorb thei lo. Tin, vertebrae inkar cushioning an tihziaawm bawk a, hei hian hnungzang lama harsatna dang a thlen thei bawk.

2. Disc Cracking: Kan nitin hnathawh, rit phurh leh ben dik loh te hian heng disc pawn lam bang ah hian crack te te leh tear te a siam thei a ni. He wall chhungah hian nerve a awm avangin heng crack te hi a na thei hle. A châng chuan, heng hrual chhûnga jelly ang chi hi a rawn chhuak ṭhin. Hei hi ' herniated disc ' kan ti bawk. Chutiang a nih chuan a chhunga nerve tlante chu a compress a, natna nasa tak a thlen thei a ni.

Eng thil nge he natna hi a thlen theihna tipung?

• Kum upa lam: Hei hi a chhan ber a ni. Kum 60 an tlin chuan mi sawm zinga 9 chuan an disc-ah eng emaw chen a chhe tawh ang. A pangngai a ni. Mahse hrehawmnain a zui a nih chauhvin kan ngaihtuah tur a ni.
• Obesity : I thau chhoh chuan, a bik takin i pum chu hmalam a rawn chhuak a nih chuan i ruhro (spine)-a pressure a sang chho zel a ni. Hei hi disc degeneration thlentu lian tak a ni.
• Heavy lifting leh taksa chakna: He risk hi lifting fo ngai hna thawktute tan a sang zawk.
• Chhungkaw chanchin: I nu leh pate hian hetiang hnungzang lama harsatna hi an neih chuan nang pawhin he natna hi i vei theihna tur genetic predisposition i nei thei bawk.
• Meizial zuk: Meizial zu thinte hian he natna hi an vei theihna a sang zawk. Chu mai pawh ni lovin, he natna hi i nei tawh a nih chuan, zu in hian natna chu a tizual thei a, enkawlna dawng pawh a ti lo thei bawk .

Eng symptom nge i neih?

Hetiang dinhmunah hian natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Spine chhunga khawiah nge disc chu a tlakbuak tih leh nerve a nghawng leh nghawng lohah a innghat.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan hunah i symptoms te a zawt ang che.

• Engtik lai khan nge natna chu a lo intan?
• I hnungzang nge i kawr a ti na em?
• A natna hi hmun dangah a darh em?
• Accident hlui a thleng tawh em? Chutiang thil chu.

Tichuan, i enfiah leh ang. Eng chetnain nge natna thlen tih en turin kea kal emaw, ben emaw turin an ti mai thei che. A tul chuan X-ray emaw MRI (Magnetic Resonance Imaging) scan hmanga i ruhro ruh emaw, nerve emaw tihchhiat a awm leh awm loh hriat theih a ni.

Hei hi eng enkawlna nge ni?

Enkawlna tum ber chu natna tihziaawmna leh chhiatna nasa zawk ven hi a ni.

Damdawi leh taksa lam enkawlna

Vawi tam tak chu miten an tih hmasak ber chu natna tidamtu (ibuprofen ang chi) leh physical therapy te hi a ni. Chumi atan chuan Physical therapy hi a pawimawh hle a ni. Exercise bik a awm a, chu chuan hnungzang leh kawr vel a taksa ruhte a tichak a, a tizau bawk. Heng ruhte hi an chak chuan ruhro (spine) thlawpna a pung a, a natna pawh a tlahniam bawk.

Enkawlna dang

• Steroid shots: A natna leh a hring a nasat chuan i doctor chuan a natna hmunah steroid injection a pe thei che a ni.
• Radiofrequency hmanga taksa tihchakna (Neurotomy):Hei hian radio wave hmangin thluaka natna thlentu nerve te te chu rei lo te atan a titawp a ni.

Inzai

Enkawlna dang zawng zawng a hlawhchham a, a natna pawh a na hle a nih chauhvin i doctor chuan operation neih a rawt thei ang. Chumi atan chuan hmanraw hrang hrang a awm a, chungte chu `Spinal Fusion` (vertebrae inzawmkhawm), `Diskectomy` (disc thenkhat lakchhuah), emaw `Artificial Disk Replacement` (artificial disc dah) te hi a ni.

Natna enkawl dan tur thil i tih theihte

• I taksa rihna tihtlem: I taksa rihna tihtlem hian i hnungzang a pressure nasa takin a ti tlem a ni.
• Posture dik tak vawng reng rawh: Thut leh ding lai pawhin i hnungzang dinglam hawi reng ang che.
• Exercise: Exercise low-impact, swimming, yoga, leh walking te hi i hnungzang tan a tha hle. Mahse exercise thar i tih hmain i doctor nen inbiakna neih hmasak phawt ang che .
• Compress lum leh vawt: Tui lum bag chu a natna hmunah minute 15 vel hnawih la, chumi hnuah ice pack-ah minute 15 vel hnawih leh rawh. Ni khatah vawi thum atanga vawi li tih hian natna leh hliam a tiziaawm thei a ni.
• Meizial zuk loh: Meizial i zuk chuan bânsan chu natna tihziaawmna kawng ṭha tak a ni thei.