Sinusitis vangin lu na i nei em? He sinus massage awlsam tak hi han ti ve teh!

I hnar khar, lu rit tak, leh i hmai chhungah pressure i nei fo em? A chang chuan zing i thawh chuan i mit leh i hmai a na thin. Hei hi mi tam tak tan chuan buaina tibuaitu tak a ni. Hei hi a chhan chu i sinus a congestion vang a ni thei . Chuvangin vawiin hian in lama tih theih leh hahdamna thlen theih dan awlsam tak kan sawi dawn a ni. Chu chu sinus massage a ni.

Sinus massage hi eng nge ni tak tak?

A awlsam zawngin, sinus massage chu i kut zungtang hmanga i hmai hmun bik zawi zawia press tihna a ni. Chu chu circular movement tenau siam te, a nih loh leh i hmai hrual leh hrual te a ni. He massage hian a tum ber chu i sinus cavities-a mucus awm chu tihfai a ni. Hei hian lu na , natna, leh pressure te chu a tiziaawm ang.

Sinus massage hian eng hlawkna nge a neih?

Hei hi hrethiam tur chuan sinus tih hi eng nge a nih tih hi han thlir hmasa ila. Sinus hi kan hmai chhunga hollow cavities pali, luruh ruh inkar a ni. Heng cavities te hi channel te tak te hmangin an inzawm khawm a ni. A tlangpuiin boruak leh tui (mucus ang chi) te chu hengte hmang hian hnar leh kawr inkar ah an kal thin. Mahse, heng cavities chhunga membrane-ah hian swelling emaw inflammation emaw a awm chuan chu fine channels te chu a block ta a ni. Tichuan boruak leh mucus tha taka kal theihna tur hmun a awm tawh lo. Chu chu harsatna a lo chhuah hun a ni. Sinus massage hian heng harsatna atang hian a ti hahdam thei a ni. He massage hian a puih theih tur condition te chu a hnuaia table hi en la.

Sinus cavities hrang hrang massage dan dik

I massage duhna hmun chu i natna leh i tight na hmun a zirin a danglam ang. Hetiang chiah hian engtin nge kan tih ang tih i lo en ang u.

Frontal Sinus Massage tih dan tur

Heng sinus cavities te hi i hmaiah, i mitmeng chungah a awm a. He massage hi i hmai hmun a rit emaw, na emaw i hriat chuan a tangkai hle. 1. Step 1: I kut zungtang chu i hnar sir lehlamah dah la. 2. Step 2: Zawi zawiin i kut zungtangte chu i hnar chung lamah sawn la. Hnar ruh a inher tanna hmun i thlen chuan chawlhsan rawh. 3. Step 3: Tunah chuan second khat vel zawi zawiin press la, chutah chuan thlah rawh. Hetiang hian vawi 5-10 vel ti rawh. A nih loh leh, i kut zungtang hmangin hmun khatah second 5-10 vel circle te te siam rawh. He massage hi dik taka tih a nih chuan i mitmeng inkarah hian lumna tlem emaw, tickling sensation emaw i nei thei. Chumi awmzia chu trapped mucus chu hnuai lam hawiin a kal tan tawh tihna a ni.

Mit leh hnar hnung lama sinus massage dan (Sphenoid and Ethmoid Sinus Massage) .

Heng sinus cavities te hi chhung lam deuhah a awm a. `Ethmoid` sinus te hi hnar bridge hnung lamah, mit inkar ah a awm a. `Sphenoid` sinus te hi a hnung lamah, luruh chhungah a awm a. Chungte chu a block chuan mit chhung leh lu chhung atanga natna thuk tak lo chhuak i nei thei. 1. Step 1: I kutpui emaw, i kut zungtang emaw chu i mitmeng hnuaiah dah la, i hnar bridge sir lehlamah dah rawh. 2. Step 2-na: 1.1.Pressure tlem pe la, i kut zungtang hmangin minute khat emaw minute hnih emaw vel circle te te siam rawh. 3. Step 3: Tunah chuan circle lian deuh deuh siam tan rawh. Chu chu i kut zungtangte chu beng hnunglam sir lamah sawn la, hnar kawngkhar lam pan leh rawh. He movement hian sinus cavities pahnih hi a khuh tha hle ang.

Maxillary sinus massage tih dan tur

Hengte hi sinus cavities zinga lian ber an ni. I hmui hnuaiah, i mit hnuaiah an awm a ni. Chungte chu a block chuan i hmui, ha chunglam leh i hmuiah natna i nei thei a ni. Hei hi kawng hnih a awm a.

• Thiltih dan 1: .

1. I kut zungtang (index fingers) chu i hnar leh hmui ruh inzawmna hmunah dah rawh. 2. Press light hle la, release rawh. A nih loh leh circle te te te siam rawh. 3. Second 10 vel, a nih loh leh hahdamna i hriat hma loh chuan hetiang hian ti rawh.

• Thiltih dan 2: .

1. Tun hma ang bawkin i kut zungtangte chu i hnar leh hmui inhmuhkhawmna hmunah dah la. 2. Tunah chuan i kut zungtang hmangin darkar kalh zawngin circle siam rawh. Chu chu hmui ruh hnuai atanga beng sir lam, mitmeng chunglam leh hnar sir hnuai lam thlengin sawn tir tihna a ni. 3. Tichuan chutiang bawk chuan darkar lam hawiin circle siam rawh. 4. Hetiang hian circle 5 vel i siam tur a ni. Mahse i rilru a hahdam chuan rei vak lo ti rawh.

Beng natna tan massage a awm em?

Awle. A chang chuan sinus infection i neih hian i beng pahnih hi a block niin a lang thin, a dik em? A chhan chu kan beng leh kan beng inzawmkhawmtu tube te tak te Eustachian tube chu mucus in a block vang a ni. Hei hian beng chhunga pressure a tipung a, beng a tikhawlo a ni. He Eustachian tube hi massage theih a ni a, chu chuan a trapped fluid chu a chhuah tir thei a ni. 1. Step 1: I kut zungtang (index finger) hmangin i beng hnunglam ruh chu khawih la. 2. Step 2: Zawi zawiin i kut zungtang chu hnuai lamah sawn la. I beng leh beng inkar ah hmun tlemte a awm tih i hria ang. 3. Step 3: Tunah chuan pressure nghet deuh deuh la, i kut zungtang chu i kawr chhunga hmun hnuai lam, i kawr ruh thlengin kalpui rawh. 4. Step 4: Hetiang hian a sir lehlamah vawi thum ti rawh. He massage hi ni khatah vawi thum vel i ti thei.

Sinus infection nei tan engtikah nge doctor i hmuh ang?

Sinus infection tam zawk hi ni engemaw zat chhungin a mah chauhin a thianghlim a, mahse damdawi lam thurawn i lak ngei ngei tur a awm bawk. Heng symptoms te hi i neih chuan doctor pan ngei ang:

• Lu na na tak emaw, hmai na emaw i neih chuan.
• Ni 10 aia rei a symptoms a awm reng a, engmah a ṭhat loh chuan.
• Ni thum emaw ni li emaw aia rei khawsik i neih chuan.
• Symptoms a reh deuh a nih chuan a hma aia nasa zawkin lo kir leh rawh .
• Sinus infection i neih fo chuan.

Hetiang hunah hian damdawi, antibiotics ang chi i ei a ngai mai thei. Hei hi i doctor-in a rel ang. Sinus Massage, Sinus Congestion, Hnar Congestion, Sinus Lu na, Sinusitis, Sinusitis tih te hi a ni