Khawvel huapa band lar tak 'Imagine Dragons' tih hi i hre tawh em? An hlate hi i ngaina hle maithei. Vawiin hian mi tam takin an hriat loh hriselna dinhmun kan sawi dawn a, mahse hriat a pawimawh hle a, chu band-a lead singer, Dan Reynolds-a chanchin hmangin. Ngaihtuah teh, i naupan lai, i nun hun ṭha ber lai, tuar theih loh khawpa hnungzang natna i neih thut chuan engtin nge i awm ang? Chu chu Dan-a hmachhawn tur chu a ni.
Dan Reynolds-a chungah eng thil nge thleng tak tak?
Dan hian kum 20 vel a nih laiin he thil tawn hi a hmachhawn a ngai a ni. Ni khat chu tlâng pakhata a tlan lai chuan tuar theih loh khawpin a hnungzang na a nei hmasa ber a. Zawi zawiin a natna chu a zual sauh sauh a, zanah pawh a muhil thei lo. Zing a harh chuan a taksa pum pui, a bikin a hnungzang chu lungpui ang maiin a khauh a, a che tha thei lo.
Doctor engemaw zat hmu turin a kal a, mahse a chhan chu tumahin an hrilh thei lo. Ṭhenkhat chuan a natna chu a fake niin an ngai a, ṭhenkhat chuan rilru lam harsatna a nih thu an sawi bawk. Hei hi Dan tan chuan hun hlauhawm tak leh tanpui theih loh hun a ni. A hrehawmna chu midangte hnena hrilhfiah a harsat zia a hrechhuak ta a ni. Mahse a hnuah chauh he natna, Ankylosing Spondylitis (AS) vei mi tam tak chu a tir lamah chuan dik lo taka hmuhchhuah a nih thu a hre ta a ni.
Rheumatologist , ruh natna lama tui tak doctor a hmuh hnuah chauh a tawpah chuan chu natna chu eng nge a nih tak tak tih a hre thei ta a ni. Chutih lai chuan a natna chu a nasa tawh hle a, stage-ah hla a sa thei tawh lo va, a fa ngei pawh a chelh thei tawh lo.
Ankylosing Spondylitis (AS) hi eng nge ni tak tak?
A awlsam zawngin, Ankylosing Spondylitis hi arthritis chi khat a ni . Kan ruhro (spine) ruh (spine) a nghawng ber a ni. Kan taksa immune system-a chhiatna engemaw tak avang chuan chu system chuan kan taksa peng hrisel tak tak, a bik takin ruhro (spine) ruhte chu a rawn bei tan ta a ni.
Hei hi damdawi lam chuan ‘ autoimmune condition’ an ti a. He attack hian ruh (joint) ah inflammation a siam thin. HeiInflammation hi rei tak a awm chuan taksain a chhiatna siamthat a tum avangin ruh thar a lo piang thin. Chuvang chuan ruhro (spine) vertebrae te chu a inzawm khawm thei a, chu chuan a tikhauh thei a, a inthlak danglam thei lo bawk. Hei hi natna lanchhuahna ber a ni.
A pawimawh ber chu, hei hi hnungzang natna awlsam tak mai a ni lo. Hei hi natna rei tak a ni a, damdawi lam enkawlna mumal tak a ngai a ni.
He natna lan chhuah dan berte chu engte nge ni?
Dan Reynolds-a thil tawn hian he natna lan chhuahna bulpui thenkhatte hi min hriatthiam tir thei a ni. Heng symptoms te hi i neih chuan, a bik takin i la naupang a nih chuan he thil hi ngaihtuah a pawimawh hle.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Zanah hnungzang na zual zel | Hnung hnuai leh hnute na na tak, a bik takin zanlai emaw zing hma takah emaw a na hle. He natna hian mut ata pawh a kaitho thei che a ni. |
| Zingkar Stiffness a awm | Zing ka harh chuan ka hnungzang leh taksa chu lungpui ang maiin a khauh a. Tlemte i inher kual a, exercise i tih hnuah chuan he stiffness hi a tlahniam zauh zauh thin. |
| Exercise hmanga natna tihziaawmna | Back pain pangngai chu chawlh hahdam hian a reh tlangpui. Amaherawhchu, hetiang a nih chuan chawlh hahdam rualin a na leh a khauhna a pung a, mahse i taksa tlem i tihchet a, exercise i tih chuan hahdamna a awm thin. |
| Ruh dang a na | Ruhro bakah hian ruh lian tak tak, hip, shoulder, leh knees-ah te pawh natna leh hliam a awm thei bawk. |
| Chauhna rei tak a awm | Chhan hriat loha chau leh hah reng reng pawh hi he natna chhinchhiahna a ni. |
Heng symptoms te hi i neih chuan engtin nge i tih ang?
Thla tam tak chhung heng chhinchhiahna pakhat emaw a aia tam emaw i lo neih tawh chuan, hnungzang natna awlsam tak anga ngaih mai suh . I doctor hmu la, sawipui ngei ang che. A tul chuan rheumatologist hnenah a refer ang che.
Engtin nge he dinhmun hi i enkawl ang, Dan?
Vanneihthlak takin enkawl dan dik leh nunphung tihdanglam a nih chuan he natna hi a tam zawk chu thunun theih a ni a, nun pangngai a hmang thei a ni. Tunah chuan Dan Reynolds hian a tana tha tur treatment plan a zawm mek a ni. A hrehawmna chu a thunun thei a, stage-ah hla a sa leh thei a, chhungte nena hun hman nuam a ti hle bawk.
A management plan-ah hian thil pawimawh pahnih a awm a.
| Management kalphung | Thil a zawm thin |
|---|---|
| 1. Ei leh in (Anti-inflammatory Diet) . | Taksa chhunga inflammation tihziaawmna diet lam a pan ta a ni. Hei hi anti-inflammatory diet an ti a .
|
| 2. Exercise tih tur a ni | He natna thunun nan hian exercise hi a pawimawh hle.
|
Tunah hian Dan Reynolds hian he natna chungchang hi midangte zirtirna kawngah nasa takin hma a la mek a ni. Hetiang dinhmun nei midangte hnenah hian zah tur a ni lo tih hrilh a duh a, chu chu hlawhtling taka nunpui theih a nih thu a sawi bawk.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi natna tak tak a ni a, ruhro a nghawng a, thalai zingah pawh a nghawng a ni. Back problem awm fo mai a ni lo.
- Zan lama hnungzang na zual leh zingkar natna ang chi symptoms i neih chuan ngaihthah suh la , doctor pan nghal rawh .
- He natna hi tihdam kim theih ni lo mah se, damdawi lam inenkawlna mumal tak, ei leh in \ha tak tak te, leh exercise \ha tak tak te chuan a natna chu thunun theih a ni a, nun \ha tak tak a awm thei a ni.
- Nangmah emaw, i hriat miin emaw he natna hi i vei a nih chuan sawi chhuah leh tanpuina dil hi zak suh. Inrelbawlna mumal hi a pawimawh ber a ni.
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