Sexual health chungchang tlang taka sawi hi kan khawtlang nunah hian a la tlachham deuh hlek a ni. Mahse hemi chungchang hi dik taka hriattir hi nun hrisel, hlim tak nei tur chuan a pawimawh hle. Mi tam zawk chuan mipat hmeichhiatna hmanga kai theih natna (STI) laka invenna atan condom chungchang hi an hre chiang hle. Mahse, "Dental Dam" tih hi i hre tawh em? He hming hi i tan chuan thil thar a ni mai thei. Mahse hei hi sex nun him tak neih theihna tura thil hlu tak a ni a, a bik takin oral sex neih lai hian. Chuvangin vawiin hian engkim hi awlsam leh friendly takin sawi ila.
A awlsam zawngin "Dental Dam" tih hi eng nge ni?
Ha dam chu, a awlsam zawngin , rubber (`Latex`) emaw polyurethane (`Polyurethane`) emaw, oral sex neih chhunga invenna atana hman, square ang maia lian, te tak te, flexible sheet a ni. Barrier angin a thawk a ni.
Mi tam zawk chuan mipa taksa peng hrang hrang nena inpawlna an neih laiin invenna atan condom an hmang thin. Mahse, ha dam hi oral-vaginal sex emaw oral-anal sex neih laiin venhimna pe turin an hmang thin. Vagina emaw anus emaw chunga dah a nih chuan i kawppui hmui leh i genital area inkar direct contact a veng thei a ni. Hei hian taksa tui hmanga kai theih mipat hmeichhiatna hmanga kai theih natna (STIs) lakah a venghim a ni.
A pawimawh ber chu ha dam hi naupai venna tur birth control a ni lo. A tum ber chu mipat hmeichhiatna hmanga kai theih natna laka invenna pek a ni.
Hei hi engtin nge dik taka hman theih ang?
A hman a awlsam khawp mai. Mahse maximum protection i hmuh theih nan chuan a tear loh nan leh a slip loh nan fimkhur taka hman a ngai a ni. Engtin nge tih i en ang u.
1. Fimkhur takin a bungrua kha hawng rawh: A hmasa berin ha dahna bungrua chu uluk takin hawng la, la chhuak la, hawng rawh.
2. Dik taka dah: Vagina emaw anus emaw-ah flat takin dah la, a khuh vek theih nan. Dam hi a zau tawk tur a ni a, a hmun zawng zawng a tuam vek tur a ni.
3. Hold on: Oral sex neih lai hian dam sir lam chu chelh tlat la, a tlak loh nan.
4. Lubricant hmang rawh: Dam leh i vun inkarah hian tui atanga siam emaw, silicone hmanga siam emaw tlem i dah thei. Hei hian dam chu a hmunah a awm reng theih nan a pui ang a, sex pawh a nuam zawk ang.
5. A chhe emaw a hlip emaw a nih chuan: Procedure neih laiin dam a chhe emaw a hlip emaw a nih chuan la chhuak nghal la, a thar hmang rawh .
6. Vawi khat chauh hman a ngai:I hman zawh chuan bawlhhlawh bawmah paih ngei ngei tur a ni. Dental dam pakhat hi vawi hnih hmang ngai suh. Chutianga tih chuan natna darh a hlauhawm hle.
Emergency-a ha tan i hmuh theih loh chuan engtin nge ni ang?
Condom ang bawkin damdawi dawr zawng zawngah ha tan pawh hmuh a awlsam lo. Damdawi dawr lian zawkah te, health clinic-ah te, online-ah te pawh lei theih a ni. Mahse hmanhmawh taka i hmuh loh chuan condom atang hian dental dam i siam thei a ni.
Condom hmanga siam dan:
- A hmasa berin fimkhur takin condom chu packet atang chuan la chhuak la, unroll vek rawh.
- Scissor hmangin condom tip (end) chu tan la, la chhuak rawh.
- Tunah chuan condom bul a rubber ring rolled chu cut la, la chhuak rawh.
- Tichuan, condom chu a tawp atanga a tawp thlengin a sei zawngin tan la.
- Tunah chuan square rubber sheet ang chi thil i nei tawh ang. Ha dam ang maia hman theih a ni a, vagina emaw rectum emaw-ah dah theih a ni.
Ha enkawlna hian eng natna nge venhim?
Mi tam tak chuan mipat hmeichhiatna hmanga kai theih natna hi vaginal emaw anal sex hmang chauha kai theih niin an ngai. Mahse chu chu a dik lo. Natnate hi oral sex hmang pawhin kai theih a ni. Ha enkawlna hian he hlauhawmna hi a tihziaawm thei a ni. Natna thenkhat chu hetiang hi a ni:
- Syphilis: Hei hi bacteria infection a ni a, enkawl loh chuan a na thei hle.
- Gonorrhea: Hei hi bacteria infection a ni bawk. A chang chuan symptom awm lovin a kai thei bawk.
- Chlamydia: Mipat hmeichhiatna hmanga inkaichhawn tam ber zinga mi a ni. Gonorrhea ang bawkin symptom awm lovin a kai theih a ni.
- Hepatitis: Hei hi Viral infection a ni a, thin (liver) a nghawng a ni. A bik takin Hepatitis B hi mipat hmeichhiatna atanga kai theih a ni.
- HIV (Human Immunodeficiency Virus): He hri hian AIDS a thlen a. Taksa tui hmanga kai theih a ni.
Tin, ha dam hian Shigella leh E. Coli ang chi bacteria kai theihna lakah a veng thei bawk a, hei hi oral-anal sex neih laiin bawlhhlawhah a awm thei bawk.
Dental dam *in* a ven loh thilte chu engte nge ni?
Ha dam hian taksa tui inthlak danglamna a veng thei a ni. Mahse, vun atanga vun natna thenkhat lakah chuan venhimna famkim a pe lo a, a chhan chu a chhehvel vun, dam hian a khuh loh a khawih thei a ni.
- HPV (Human Papillomavirus): Mipat hmeichhiatna hmanga inkaichhawn a tam hle. Genital warts leh cervical cancer chi hrang hrang a thlen thei bawk.
- Genital Herpes natna: 1.1.He natna hi virus HSV-2 avanga lo awm a ni a, mipat hmeichhiatna hmunah hian hliam na tak tak a siam thin.
- Pubic Lice / Crabs: Mipat hmeichhiatna hmun sam chhunga awm, rulhut te tak te. Chungte chu inbiakpawhna hnai tak hmangin a darh thei a ni.
Tih tur leh Tih loh tur
Dental dam hman huna hriat reng tur pawimawh thenkhat han khaikhawm ila.
| ✔️ Thil tih tur | ❌ Eng nge tih loh tur |
|---|---|
| Mipat hmeichhiatna hman apiangin dam thar hmang thin ang che. | Dam khat chu hmang nawn leh tawh suh. |
| Hman hmain expiry date enfiah hmasa phawt ang che. | Dam hi hrual leh hrual lutuk suh. A tikehsawm mai thei. |
| Tui emaw silicone emaw hmanga siam lubricant chauh hmang ang che. | Latex dam nen hian oil-based lubricant, baby oil emaw Vaseline emaw hmang suh. Rubber chu an tichak lo thei a, a tikehsawm thei bawk. |
| Eng leh lum atanga hla takah hmun lum leh vawt takah dah tur a ni. | Dam chhe tawh, a hliam, a chhe tawh pawh hmang suh. |
Safe sex chu nangmah leh i kawppui ngaihtuah a ni. Hetiang taka hmanraw him chungchang tlang taka sawi hi inlaichinna hrisel leh zahthlak tak a ni. Hemi chungchangah hian zawhna dang emaw, ngaihtuahna dang emaw i neih chuan zak suh la, i doctor nen inbiakna nei rawh .
Take-Home Thuchah a ni
- Ha dam hi oral sex neih chhunga mipat hmeichhiatna hmanga kai theih natna laka invenna atana hman thin barrier pawimawh tak a ni.
- Vawi khat hman tawh dam chu hmang nawn ngai suh. A thar lei fo ang che.
- Hengte hian naupai a veng lo. An tum ber chu natna laka invenna a ni.
- Hei hian HPV leh herpes ang chi natna laka invenna famkim a pe lo thei a, chu chu vun leh vun inzawmna atanga kai a ni.
- Dental dam hmuh a harsat chuan condom atang pawhin i siam thei bawk.
- I kawppui nen sex hman dan him chungchang zalen taka sawi dun hi inlaichinna hrisel tak neih nan a pawimawh hle.
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