Depression hian i ei leh in i thunun thei lo em ni? Heng thangte hi i pumpelh ang u

I lungngaih lutuk emaw, i rilru hah lutuk emaw hian i ei leh in dan a danglam tih i hre ngai em? A chang chuan i lungngaihna tihziaawm nan chaw i ei thin. Midang tan chuan hetiang taka i stress lai hian chaw siam leh ei i duh lo va, ei pawh i duh lo. Eng pawh ni se, thil thleng tak tak chu i rilru natna harsa tak takte hmachhawn nan ei tur i hmang a ni.

Hei hi vicious cycle a ni. I lungngaih a, nun beiseina i neih loh chuan ei leh in hrisel lo tak tak i nei thin. Heng ei leh in hrisel lote hian i stress level a tipung chauh a ni. He cycle hi titawp tur chuan mahni chauha awm loh a pawimawh. Hemi chungchang hi i thiante leh chhungte nena inbiakna te, doctor hnen atanga thurawn lak te hi hahdamna nasa tak a ni thei. Chuvangin clinical depression hian i ei leh in a nghawng theih dan leh i hneh theih dan tur kawng pawimawh pathum han thlir ila.

Trap 1: Thlamuanna ei leh in

Lungngaihna nei tam tak chuan chaw ei hi rilru natna, lungngaihna, mualphona, leh mahni inhuatna ang chi rilru ṭha lote hmachhawn emaw, pumpelh emaw atân an hmang a.

Ngaihtuah teh, i lungngaih em em ni-ah chuan ice cream emaw, cake emaw, chocolate emaw ei duhna i nei a ni lawm ni? A nih loh leh carbohydrate tamna ei tur tam tak ei duhna i nei a, buhfai ang chi. Hei hi scientific chhan a awm a. Sugar leh carbohydrates tamna chaw kan ei hian kan thluaka chemical serotonin an tih chu a pung a. Hei hi kan mood tithatu chemical a ni.

Trap 2: Chaw ei loh leh ei tlem lutuk

Mi thenkhat chuan stress an neih hian an ei duhna an hloh vek thin. Hei hian an hriat loh pawhin an rihna a tihniam phah a ni. "Ei duhna an nei tlem zawk. Chuvang chuan chaw an skip thin. A chang chuan chaw ei lai pawhin an muhil thin," tiin nutritionist-te chuan an sawi.

Rilru lama chau nia i inhriat hian ei tur chakna i nei lo ang maiin i inhria. Tin, stress hi ei duhna thlentu lian tak a ni bawk. I lungkham emaw, i hlauthawng emaw, i beidawng emaw chuan eitur tui leh hipna chu i hre lo.

Mahse, ei tam loh hian i thinrim a, i rilru a ti na zual thei a, chu chuan i stress level a ti na zual thei tih hre reng ang che.

Trap 3: Hmuh awlsam apiang ei

I chau leh i rilru hah lai hian dawr-a thil lei tur leh chaw tha tak buatsaih chu thil harsa tak angin a lang thei. Chumi avang chuan ei tur awlsam tak tak, mahse ei tur tha tak tak nei lote chu i ei thiam ta a ni.

Entirnan, mi thenkhat chuan instant noodles packet khat chu an siam chak theih avangin an ei thin a, a nih loh leh kitchen-a biscuit packet hnuhnung ber la awm chu an pum an luah khat thin.

Thil dang pakhat chu, lungngaihna nei te hian ei tur chi hrang hrang an ei nawn fo thin hi a ni. Mithiamte chuan, "Nitin hna thawh harsa an tih avangin thil hriat lar leh awlsam tak an zawng thin. Zing tin chhangphut leh lentil soup bawm khat an rawn keng a, thil dang an ti ngai lo mai thei," an ti.

Chutianga i tih chhan dang chu i rilru hah lai hian i ngaihtuahna i ngaihtuah a, i hriat reng a, thutlukna siam i harsat vâng a ni . Chuvângin, chaw siam ang chi hna awlsam tak takte pawh chu a buaithlâk hle thei a ni. Ni khata chaw pathum ei zawng zawngah hian cereal chi khat i ei tawp mai thei.

Chuti a nih chuan, eng nge i tih ang? Enkawl hmasa ber!

A pawimawh ber chu i ei leh in thlak danglam tum hmain i stress enkawl hmasa phawt a ngai niin mithiamte chuan an sawi.

Kar hnih aia tam depression symptoms (lungngaihna, lungngaihna, ngaihtuahna seng thei lo, mut inthlak danglam) i neih a, i nitin nun a nghawng a nih chuan i doctor emaw mental health counselor emaw hmu ngei ang che Doctor i hmuh hunah i taksa rihna emaw, i ei duhna emaw a inthlak danglam chuan hrilh rawh. Depression enkawlna tha ber chu therapy, antidepressant damdawi emaw, a pahnih inzawmkhawm emaw hi a ni.

Enkawlna hmanga i ṭhat chhoh zauh zauh a, i rilru a hahdam deuh deuh chuan, chutah chuan i doctor kaihhruaina hnuaiah i ei leh in dân siam ṭhat tumin i thawk thei ang .

Heng ei tur trap te hi pumpelh dan tur tips tlemte

I stress level a tlahniam zauh zauh zel a, heng strategy te hian eitur hrisel ei turin a pui ang che a, kan sawi tawh ang kha i pumpelh ang.

• Chaw ei ai chuan i taksa tih hahdamna tur kawng dang hmang rawh: I taksa ti hahdam nan ei leh in chauh rinchhan suh. Chu ai chuan tui lum takin inbual la, blanket nem takah inkhuh la, a nih loh leh herbal tea lum no khat in rawh.
• I riltamna chu ngaithla rawh: I riltam tih i hriat hian, chaw ei tur i kut i phar nghal hmain, ding la, hetiang hian ngaihtuah rawh: "Ka riltam tak tak em? A nih loh leh thil dang ka hre mai mai em ni?" I duh tak chu biscuit emaw chips bag emaw ni lovin, i thian hnai tak nena inbiakna a ni mai thei.
• Chaw chi hrang hrang ei rawh: Nutritional deficiency hian stress a thlen thei bawk. Chuvangin, ei tur chi hrang hrang ei hi ngaihtuah rawh. I eitur ah hian whole grains, thlai, thei, sa thau lo, sangha, leh low-fat dairy products te telh bawk ang che.
• I chakna tipung thei thil ti rawh: I chakna leh chakna pe thei thil ti rawh. Garden-ah kal la, i ran vulh nen inkhel la, i hla duh ber ngaithla rawh. I rilru ti ṭha thei thil i tih hian ei leh in ṭha lo i hmang tlem hle.