I depression damdawi hian hna a thawk lo niin i hria em? Kan sawi dawn nia.

Depression i nei mek em? I doctor chuan antidepressant a pe che a ni mai thei. Heng damdawi te hi i ei tan chuan i dam thuai beisei a ni. Mahse, a châng chuan, hun engemaw chen i ei hnuah pawh danglamna i hre lo mai thei. A nih loh leh, a tir lama damdawi tha tak kha a thawk tawh lo tih i hmu mai thei bawk. Hei hi pawi tak a ni thei. Mahse, lungngai suh, nangmah chauh i ni lo.

Engvangin nge heng damdawi te hian a chang chuan hna a thawh loh?

Depression damdawi hian i dinhmun hi a tidam kim thei lo a, mahse i natna lan chhuah dan tur a enkawl thei a, nun pangngai i hmang thei bawk. Mahse, damdawi zawng zawng hian hna an thawk vek lo. I tana damdawi dik tak zawn nan hun engemaw chen a la ngai thei. A châng chuan damdawi pakhatin hna a thawh loh emaw, hna a thawh chhunzawm loh emaw chhan hrang hrang a awm ṭhin.

• Tolerance: Damdawi inang hi hun engemaw chen i hman chuan i taksain a sensitive lo thei hle. Phên dangin sawi ila, i taksa chuan damdawi chu a "a thiam" ta a ni. Tichuan, a hma angin result a hmu tawh lo.
• I taksaa inthlak danglamna: I taksa rihna sang leh hormone inthlak danglamna (a bik takin hmeichhia thlasik lai, naupai lai, emaw, menopause lai) ang chi thilte hian i taksain damdawi a lakluh dan a tidanglam thei a ni.
• Nun inthlâk danglamna leh lungkhamna: Beisei loh harsatna, inlaichînna lama harsatna, a nih loh leh hnathawhna lama harsatnate chuan i lungngaihna lan chhuahna chu a lo lang leh thei a, a tizual thei bawk. I damdawi ei hian hna a thawk lo niin i hria mai thei.
• Damdawi dang nena inzawmna: Condition dang damdawi i ei a nih chuan chu damdawi chuan i antidepressant nen a inzawm thei a ni. Over-the-counter pain reliever leh vitamin thenkhat pawhin hei hi a nghawng thei a ni.
• Thil awm dan dangte: A châng chuan lungngaihna hi i hriat loh natna dang avânga lo awm thei a ni. Entirnan, thyroid harsatna emaw, zunthlum emaw ang chi dinhmun hian lungngaihna lan chhuahna a thlen thei a, a tizual thei bawk.
• Zu leh ruihhlo hman: Zu i in tam emaw, ruihhlo dang i hman tan emaw chuan lungngaihna a zual thei.
• Tar: Kan tar chhoh zel chuan kan metabolism a danglam thin. Hei hian taksain damdawi a process dan a tidanglam thei a, chu chuan a tichak lo thei hle.

Eng emaw chhan vanga i damdawi ei hian hna a thawk lo nia i hriat chuan i tih hmasak ber tur chu i doctor nen inbiakna neih hmasak phawt a ngai a ni. Chumi hnuah chuan a chhan chu a hre thei a, a dose thlak danglam emaw, damdawi dang hmanga thlak emaw, therapy ang chi damdawi dang dah belh emaw a rel thei a ni.

Damdawi hman dan tur hi a dik em? Tlem lutuk? A tam lutuk em?

Damdawi i ei tan hnuah pawh result i hmu nghal lovang. Tin, i doctor chuan i tana dose dik tak chu a hmu nghal thei lo mai thei bawk. Hun engemaw chen a la ngai dawn a ni. A hnuaia table hian i damdawi ei zat a hniam lutuk leh a tam lutuk tih hriat theihna tura pui thei tur chhinchhiahna thenkhat a tarlang a ni.

I doctor nen inbia ngei ang.

Damdawi hian hna a thawk lo nia i hriat chuan ei kha bansan nghal suh. Chu chuan i lungngaihna chu a tizual thei a ni. A tha ber chu i doctor hmu a, i rilru put hmang sawifiah hi a ni.

A châng chuan, i doctor chuan tihdanglamna awlsam tak a siam thei bawk. Entirnan, i damdawi ei hun tur thlak danglam (zing ni lovin zan lama ei ang chi), emaw, zawi zawiin a ei tur tihpun emaw.

A châng chuan, damdawi i thlak a ngai mai thei. Chutianga i tih hunah chuan i doctor thupek dik tak i zawm a ngai a ni. I taksa chu damdawi hlui tihbo nan leh damdawi thar hnathawh tan nan hun engemaw chen i pek a ngai a ni. Clock reset ang mai a ni. Dawhtheih a pawimawh.