Nang pawhin lungngai leh lungngaihna i nei reng em? Depression leh dysthymia chungchang hi han sawi ila.

Chauhna, nun ngaihven lo, emaw, lungngaihna emaw i nei ngai em? "Aw... chutiang chiah chu ka ni," i ti mai thei. Mahse i hre lo mai thei a, Dysthymia, emaw Persistent Depressive Disorder (PDD) tih natna i vei a ni thei bawk. Hei pawh hi lungngaihna chi khat a ni.

Depression leh dysthymia hi eng nge an danglamna?

A awlsam zawngin, dysthymia hi rilru hahdam, rei tak, lungngaihna leh beiseina nei lo a ni. Major Depressive Disorder (MDD) tia kan hriat vek natna nen hian a inang hle. Mahse a danglamna ber chu a hun chhung hi a ni.

Dysthymia vei chuan major depression nei aiin symptom a nei tlem zawk thei. Mahse chutiang symptoms chu kum 2 thleng a awm thei . Naupan lai atang tawhin he natna hi i nei tawh a, i hre lo pawh a ni thei. A chhan chu a lo kal leh chhuak duh hle a, mahse a bo vek ngai lo.

A lehlamah chuan major depressive disorder (MDD) an tih dinhmunah chuan a natna lan chhuah dan chu a na hle a, mahse rei lo te chhung a ni. Chu chu, a natna lan chhuahna na tak chu kar hnih tal chu chiang takin a lang tihna a ni .

Engtin nge symptoms a zirin an pahnih hi i thliar hrang theih ang?

Heng natna pahnihte hian symptom inang engemaw zat an nei ve ve a ni. A bulpui ber chu ni tam zawk chu lungngaihna leh lungngaihna a ni. I doctor chuan heng symptoms te hi a zawt ang che a, dysthymia i vei em tih a hriat theih nan.

He inthlauhna hi chiang taka hrethiam turin he table hi han thlir ila.

"Double Depression" tih hi eng nge ni?

A châng chuan, dysthymia vei tu emaw chuan an dam chhûng hun engemaw chen chu major depressive disorder (MDD) an nei thei a ni. Chumi awmzia chu hun rei tak chhunga lungngaihna chungah hian symptom na tak dang a rawn belh leh tihna a ni. Doctor-te chuan he natna hi "double depression" an ti.

Heng dinhmunte hi eng chhan nge ni?

Hetiang thil a thlen chhan pakhat mah a awm lo. Mithiamte chuan thil hrang hrang inzawmkhawm a awm thei niin an ngai.

• Biological causes: Stress sang lutuk hian i thluak a tidanglam thei a ni. Thluaka natural chemicals, neurotransmitters an tihte hnathawh dan inthlak danglamna hian depression a thlen thei bawk.
• Chhungkaw chanchin: I chhungte hnai tak zinga pakhatin lungngaihna a neih chuan nang pawhin i vei theihna a sang zawk.
• Nunna thilthleng: Rilrua nghawng thui tak nei thilthleng, kan hmangaih tak thihna te, sum leh pai lama harsatna te, a nih loh leh hna hloh te hian lungngaihna a thlen thei a ni.

Engtin nge doctor hian hei hi a hriat chian?

Depression emaw dysthymia emaw hriat theihna tur lab test bik a awm lo.Doctor i hmuh chuan i natna lan chhuah dan te, i ngaihtuahna leh i rilru put hmang te, he natna hi eng chen nge i neih tawh tih leh i nitin nun a nghawng dan te chu rei tak a sawipui ang che.

Amaherawhchu, i natna lan chhuah dan tur taksa chhan dang a awm leh awm loh hriat nan thisen test i neih a ngai mai thei. Entirnan, hypothyroidism, thyroid hormone tlahniamna hian depression ang chi symptoms a thlen thei bawk. Heng test te hian chutiang dinhmun chu a paih chhuak thei a ni. A tul chuan i doctor chuan rilru lam doctor emaw counselor emaw hnenah a refer thei che a ni.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu heng natna pahnih hi enkawlna a awm tih hi a ni. A tlangpuiin enkawlna hrang hrang inzawmkhawm hman a ni.

• Damdawi: I doctor chuan damdawi chi khat antidepressant an tih chu a pe thei che a ni. Chûngte chuan thluaka chemical awmte inthlauhna hmangin hna an thawk a ni. Damdawi thenkhat chuan kar engemaw zat a daih thei. Doctor zawt lovin i damdawi ei kha bansan ngai suh.
• Therapy: Therapist emaw counselor emaw nena i ngaihtuahna leh rilru put hmang sawipui hi a pawimawh hle. Hei hmang hian i ngaihtuahna thunun dan te, stress control dan te, leh khawtlang inlaichinna siam that dan te i zir thei a ni.
• Nunphung inthlak danglamna: Ei leh in inthlau tak ei te, mut that te, exercise neih fo te, zu leh ruihhlo inthiarfihlim te hian i rilru leh taksa a pui nasa hle.

Engtin nge i ṭhian emaw, i chhûngte emaw i ṭanpui theih?

I hmangaih tak hian he natna hi a vei a nih chuan i tanpui theih dan kawng engemaw zat a awm.

• Zalen taka thusawi: Mi tam tak chuan lungngaihna chungchang sawi hi an zak hle. Thil pangngai a nih thu leh ngaithla turin i awm tih hriattir rawh.
• Ṭanpuina zawng tûrin rawtna siam rawh: I hmangaih tak chuan heng natna lan chhuahnate hi a nei tih i hmuh chuan, zawi zawiin doctor hmu tûrin rawtna siam rawh.
• Mahni intihhlum hlauhawmzia hre reng ang che: I hmangaih tak chuan thihna chungchang a sawi a, nun chu awmze nei lo a nih thu a sawi a nih chuan, emaw, mahni intihhlum a nih thu a sawi a nih chuan, doctor pan nghal la , a nih loh leh damdawi in emergency room (ETU) hnai ber pan rawh National mental health helpline number 1926 ah pawh i call thei bawk.
• Inbiakpawhna nei reng rawh:Call emaw text emaw hmangin an check in fo thin. Lo kal thei lo an ti a nih pawhin, chhuah dun chungchang sawiho rawh.
• Nangmah pawh ngaihtuah teh: Mi lungngai tak bula awm hian nangmah pawh rilru lamah a tibuaitu a ni thei. Nangmahni rilru hriselna pawh ngaihtuah teh. Chawlh hahdam la.