Zunthlum i neih chuan coffee i in thei ang em? Caffeine leh sugar level chungchang i zir dawn teh ang!

Mi tam zawk chuan kan ni hi coffee lum emaw, tea tui tak emaw in kan tan thin a ni lawm ni? Ni khat chhunga kan kal theih nan boost leh energy tlem min pe a ni. Mahse, Type 2 Diabetes i vei a nih chuan, i coffee duh ber hian i thisen sugar level control theihna chu tlem a tibuai thei tih i ngaihtuah ngai em? Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Engtin nge caffeine hian thisen sugar level a nghawng?

Tun hnaia zirchianna engemaw zatah chuan zunthlum vei taksa hian mi hriselte aiin caffeine a dawng dan a danglam zawk tih hmuhchhuah a ni. Chu chu zunthlum vei chuan caffeine a ei hian thisen sugar leh insulin level pahnih a tisang thei tihna a ni.

Zirchianna pakhatah chuan type 2 diabetes vei te chu chawhmeh leh chawhmeh ei rualin pill khatah caffeine milligram 250 (mg) an pe a. Hei hi chaw vawi hnih ei ruala coffee chak tak no hnih in nen a inang a ni. A result chu mak a ti khawp mai. Caffeine tel lo ni nen khaikhin chuan an thisen sugar level chu caffeine an in ni khatah a vaiin 8% velin a sang a ni . Chu mai pawh ni lovin, chaw ei apianga sugar level a sanna rate pawh a sang chho zel bawk.

A chhan ber chu chemical caffeine hian i taksain hormone insulin an tih a chhan dan a nghawng vang a ni. Insulin hi hormone a ni a, kan taksain sugar (glucose) chu kan cell-ah a luhpui a, chaknaah a chantir thei a ni. Chabi ang mai a ni. Insulin an tih chabi hian cell kawngkhar a hawng a. Chumi hnuah chauh chuan sugar chu cell chhungah a lut thei ang.

Caffeine hian insulin sensitivity a ti tlem thei a ni. Chumi awmzia chu i cell te hian insulin an dawn angin an chhang tha lo tihna a ni. Chabi pakhatin kawngkhar hawn a harsat zawk ang mai a ni. Tichuan, ei zawh hnua thisenah sugar lut chu cell-ah a lut tha lo va, chu ai chuan thisenah a awm ta zawk a ni. Hei hian taksain insulin mamawh tam zawk a ngaihtuah tir a, chuvangin insulin a siam tam zawk a ni. Chumi rah chhuah chu chaw ei kham hnuah thisen sugar leh insulin level pahnih a sang vek a ni.

Type 2 diabetes nei tawh chuan insulin a hmang tha lo hle. Chuvangin chaw ei zawhah an thisen sugar level chu a pangngai aia sangin a sang chho thin. Hei hi caffeine dah belh a nih chuan chutiang thisen sugar level sang chu hrisel level-a tihhniam leh chu a harsa zual hle. Thisen sugar level rei tak a san chuan zunthlum harsatna , nerve chhiatna emaw thinlung natna emaw a thlen theihna a tipung thei a ni.

Engvangin nge caffeine hian hetiang hian nghawng a neih?

Scientist-te chuan hetiang hi a nih chhan dik tak an la chhui chhuak mek a, mahse tuna theory-te chuan a chhan awm thei engemaw zat a awm tih an sawi a:

• Stress Hormones a tipung: Caffeine hian kan taksaah epinephrine/adrenaline ang chi stress hormone level a tisang a. Heng hormone te hian cell te chu sugar an hman loh nan a veng a ni. Tin, taksain insulin a siam chhuah a ti tlem thei bawk.
• Blocking Adenosine: Kan taksa hian chemical pakhat adenosine an tih chu a nei a. He molecule hi kan taksain insulin a siam zat leh kan cell-in a chhan dan atan a pawimawh hle. Caffeine hian he adenosine hnathawh hi a block bawk.
• Mut buai: Hei hi kan hre vek. Caffeine tam lutuk hian mut a ti harsa thei hle. Mut tlem hi insulin sensitivity tlahniam chhan lian tak dang a ni bawk.

Caffeine engzat nge ‘a tam lutuk’?

A vaiin caffeine milligram 200 (mg) vel hian i thisen sugar level a nghawng tan thei a ni. Chu chu coffee siam ṭhat cup khat emaw, cup hnih emaw, black tea cup thum aṭanga pali emaw vel a ni .

Mahse hei hi mi zawng zawng tan a inang lo. Mi thenkhat chuan chu aia tam chu an tuar thei. Mi dangte chu a tlem zawkin a nghawng thei bawk. Hei hi i kum leh i taksa rih zawng ang chi thil a zirin a danglam thin.

Hei hian a nghawng che em tih chiang taka hriat theih dan tha ber chu i doctor nen inbiakna neih hi a ni . A thurawn angin in lamah test tlem tal i ti thei ang.

1. Ni khat chu i zing coffee/tea chu a hma ang bawkin in la, chutah chuan darkar engemaw zat (e.g. darkar khat emaw darkar hnih emaw chhung) glucometer hmangin i thisen sugar level teh rawh.

2. Ni hnih emaw ni thum emaw chhung chu zing lamah coffee/tea in lo la, chutiang bawk chuan i thisen sugar level teh tur a ni.

Heng result pahnih hi khaikhin chuan caffeine hian i sugar level a nghawng em tih i hre chiang thei ang.

Coffee chungchang sawina lehlam chu

He thawnthuah hian mak tih tur dang a awm bawk. Research thenkhat chuan coffee hian mi hriselte zingah zunthlum vei theihna a ti tlem thei niin an sawi . Hei hi a chhan chu coffee-a antioxidant tam lutuk vang nia ngaih a ni. Heng antioxidants te hian kan taksaa inflammation, a nih loh leh swelling a ti tlem a ni. He inflammation hi zunthlum vei theihna tipungtu thil a ni.

Diabetes i vei tawh a nih chuan a thawnthu chu a danglam vek. Coffee no khata caffeine awm hian i thisen sugar level control a ti harsa thei hle. Chuvângin, zing coffee i in hnuah i thisen sugar level a sang chho tih i hriat chuan, decaffeinated coffee -a inthlâk chu a ṭha mai thei . Decaffeinated coffee hian caffeine tlem a pai bawk a, mahse i thisen sugar leh insulin level-ah nghawng lian tham a nei lo.