Diabetes hian mit a ti fiah lo em ni? (Diabetes and Blurred Vision) Ngaihtuah buai suh, he thu hi han sawi ila.

Tunlai hian i mit a fiah lo deuh a, a chiang lo deuh niin i hria bawk em? Chanchinbua lehkha leh TV-a thil awmte hi a hma angin a chiang lo maithei? A bik takin Diabetes Mellitus vei i nih chuan hei hi i tan chuan thil hriat lar tak a ni mai thei. Mahse hetiang hunah hian i hlauthawng a, glasses thar lei tura i tlan chhuah hmain hei hi hriat a pawimawh hle. A chhan chu hei hi thil awlsam tak, hun rei lote chhunga thil thleng mai mai a ni thei a, thil pawi tak a nihna chhinchhiahna hmasa ber pawh a ni thei bawk.

Engvangin nge zunthlum natnaah hian mit a fiah lo?

Hei hi a chhan ber chu thisen sugar level a san thut vang a ni. A awlsam zawngin kan mit chhunga lens hi sponge ang mai a ni. Thisen sugar level a san chuan taksa chhunga tissue thenkhat, mit lens atanga tui a la chhuak thin. Tichuan he lens hi a lo hring chhuak ta a ni. Ngaihtuah teh, sponge vawt tuiah i dah chuan a hring chhuak thin. Hetianga lens a lo hring chhuah hian a pianzia a danglam thin. Mit chhunga êng lut chu a focus tha thei lo. Chuvangin kan thil hmuhte hi a hlimthla (blurry) angin a lang.

Thu lawmawm tak chu hei hi hun eng emaw chen atana awm tur a ni fo thin . I thisen sugar level chu target range-ah dah leh a nih chuan lens hring chu a normal leh ang a, i mit a fiah ang.

Target Range chu eng nge ni?

Mi hrisel tan chuan target level chu a tlangpuiin:

• Chaw ei hmain: 70 mg/dL leh 130 mg/dL inkar .
• Ei atanga darkar 1-2 chhung: 180 mg/dL aia tlem .

I mit tihdel hi hetiang hian a awlsam fo em?

Vanduaithlak takin hetiang hi a ni ngai lo. Mit hmuh lohna hi zunthlum vanga mit lama harsatna lian zawk awm thei tur hriattirna hmasa ber a ni thei. Zunthlum hi thunun theih loha rei tak a awm chuan mit a tichhe vek thei a ni.

Mit natna khirh tak tak, zunthlum avanga lo awm thei

• Diabetic Retinopathy: Hei hi zunthlum vanga puitlingte mitdelna thlentu lian ber a ni. Mit hnunglam êng sensitive retina-a thisen kalna kawng nalh tak takte a chhiat chuan a thleng ṭhin. He chhiatna hi a tir lamah chuan chhinchhiahna awm lovin a thleng thei a ni.
• Cataracts: Hei hi mit lens a clouding leh opacity a ni . Kum upat rualin a lo awm tlangpui a, mahse zunthlum vei te chuan kum naupang zawk leh rang zawkin an vei thei a ni.Cataract a awm thei.
• Glaucoma: Hei hi mit chhunga pressure a san a, mit atanga thluak thlenga thuchah thawn thin optic nerve a tichhia a ni. Hei hian a tir lamah pawh symptom engmah a lan loh avangin mit a hloh zauh zauh thei bawk.

Heng avang hian blurred vision hi ngaihthah ngai lo tur a ni. Hetiang hi i tawn chuan doctor pan nghal rawh.

Chuti a nih chuan engtin nge ka tih ang?

I mit a fiah lo tih i hriat chuan hlauthawng suh la, heng step te hi zawm rawh.

1. Eyeglass dawrah tlan suh: I tih hmasak ber tur chu glasses thar lei loh hi a ni. A chhan chu buaina chu i sugar level a nih chuan vawi khat control a nih chuan i mit chu a normal leh mai thei.

2. I thisen sugar level enfiah: Glucometer i neih chuan i thisen sugar level enfiah nghal rawh. A sang lutuk em?

3. Doctor nen inbia: Mit hmuh fiah lo (blurred vision) chu doctor hnenah report nghal rawh. Hun eng emaw chen atan nge thil pawi tak chhinchhiahna a nih leh nih loh hriat theihna tur mi tha ber a ni.

I mit enkawl tur pawimawh ber chu: regular checkup!

Zunthlum avanga mit chhiatna laka invenna tha ber chu mit enfiah fo hi a ni . Hei hi dilated eye exam atan chuan a pawimawh hle. I doctor chuan i mitah mittui tlakna tur tlem a dah ang a, i mit chu a tizau ang a, i retina, nerve leh thisen kalna kawngte a enfiah ang.

American Diabetes Association chuan hemi chungchangah hian a hnuaia rawtnate hi a pe a ni.

I mit hi kan thil neih hlu ber pakhat a ni. Diabetes natna nena kan nun hian chu thil hlu tak chu humhim chu nangmah ah a innghat a ni. Chutianga tih theihna tura ṭanpuitu lian ber chu i thisen sugar, thisen sang leh cholesterol level control-na a ni.