Diabetes Complications: Eng nge i tih theih ang?

Zunthlum i nei em? Tichuan he thuziak hi i tan a pawimawh hle ang. Zunthlum control hi a chang chuan a harsa thei hle. Mahse kan tih that loh chuan, chu chu kan thisen sugar level a sang reng chuan kan taksa peng tam tak a chhe thei tihna a ni. Mahse, lungngai suh. Zunthlum vei zawng zawng hian heng harsatna hi an nei vek dawn lo. An veng tur hian kan tih theih tam tak a awm a. I doctor-in enkawlna a pek rual hian hriselna lama tih dan tha zawm hian heng dinhmunte hi a pumpelh thei che a ni.

Zunthlum hian taksaah eng nghawng nge a neih?

Hun rei tak chhunga thisen sugar level sang hian kan taksa peng hrang hrang a tichhe thei a ni. A awlsam zawngin sawi ila, hetiang zat sugar hi kan taksa chhunga thisen kalna leh nerve nalh tak takte tan a tha lo hle. A tuarna hmunpui berte chu engte nge ni tih i lo en ang u.

Hetiang hlauhawmna tihziaawmna tura thil i tih theihte

Mahse, heng thute hi hre hlau suh. Heng zawng zawng hi ven theih a ni. I nunah nungchang \ha engemaw zat i belh chuan heng zunthlum vanga hriselna lama harsatna \ul lo tak takte lakah hian i inthiarfihlim thei a ni.

I thil tum chu eng nge ni tur?

I doctor nen inbia la, eng target level nge i tan a tha tih chiang takin hre rawh. A tlangpuiin hriselna level chu:

• Chaw ei hmain thisen sugar level hi 70 - 130 mg/dL inkar a ni.
• Chaw ei atanga darkar 2 hnuah thisen sugar level 180 mg/dL aia hniam a awm.
• Thla thum kalta chhunga i thisen sugar level average tilangtu A1C test value chu 7% hnuaiah vawng reng rawh .

Thil dang ngaihven tur

1. I thisen sang leh cholesterol hi en reng ang che:

Heng level te hi a san chuan natna dang, thinlung natna ang chi i vei theihna a sang hle. I thisen sang (BP) 140/90 hnuai lam leh i total cholesterol level 200 hnuai lam dah tum la, a tul chuan i doctor chuan hengte control nan damdawi a pe ang.

2. Medical checkup neih chhunzawm zel tur :

Doctor hmu fo ang che. I thisen leh zun a check thei a, harsatna i neih chuan a hmain a hmu thei a ni. Zunthlum natna tam takah hian a tir lamah chuan a lan chhuahna langsar tak tak a lang lo. Chuvangin heng checkup te hi skip ngai suh.

3. Meizial zuk loh vek tur:

Meizial zuk hian i thisen kal dan a tichhe a, i thisen sang a tisang bawk. I chawlhsan theihna tura tanpuina i mamawh chuan i doctor nen inbia ang che.

4. I mit venghim rawh:

Kum khatah vawi khat tal mit lam doctor hnenah i mit enfiah tir thin ang che. Hetiang hian chhiatna emaw, natna emaw eng pawh chu hriat hmasak theih a ni.

5. Nitin i ke enfiah thin ang che:

Hei hi a pawimawh hle. Zan tin i mut hmain i ke enfiah thin ang che.

• Cut, scrape, hliam, blisters a awm em?
• Nail vel hi a sen emaw, a hring emaw a awm em?
• I ke chu uluk takin sil la, uluk takin vawt la, a bik takin ke ruh inkar ah hian vawt rawh.
• Vun vawt emaw, kekawrte chhe emaw ven nan lotion hmang ang che.
• Lei lum emaw, tuipui kamah emaw pheikhawk bun rawh. Khaw lum lai chuan socks leh pheikhawk bun tur a ni.
• Bath-a i ke i dah hmain i kut hmangin tui lum leh vawt enfiah hmasa phawt ang che, ke chu sensation a nei tlem a, kangmei a thlen thei bawk.
• I nail i tan dawnin a sir zawng zawngah cut nghal rawh.

6. I vun enkawl tha rawh:

I vun chu fai leh vawt takin vawng reng ang che. Talcum powder hi vun a inhnim khawmna hmunah, i kutphah ang chiah hian hmang thin ang che. Tui lum takah inbual loh tur. I vun ti vawt thei sahbawn hmang suh. Inbual zawhah moisturizer tha tak hmang thin ang che.