Tunlai hian COVID-19 laka kan him theih nan kut kan sil fo va, meter hnih vel a hlat zawng kan vawng reng a, hmai tuamna kan vuah bawk. Hengte hi tunah chuan kan nunah a lo awm ta a ni. Mahse, Diabetes Mellitus i vei chuan tlem tal ngaihtuah nawn a ngai a, chu chu vawi hnih, heng thilte hi i ngaihtuah a ngai a ni. Engvangin nge chutiang chu kan sawi? Zunthlum leh COVID-19 hi eng nge inzawmna? Chipchiar takin sawi ila, awlsam takin.
Zunthlum leh COVID-19 hi eng nge inzawmna?
A hmasain chiang takin sawi ila. Hei hian zunthlum vei hian midang aiin COVID-19 lakah a ti awlsam zawk tihna a ni lo. Chu chu virus kai theihna chance-ah danglamna a awm lo tihna mai a ni. Mahse, virus hi i vei a nih chuan midang aiin natna khirh zawk i vei a rinawm zawk.
Engvangin nge hetiang hi a lo awm? Hei hi chhan hrang hrang a awm a.
Kan taksa defense system, a nih loh leh immune system hi ram venghimtu sipai angin han ngaihtuah teh. He sipaite hian pawn lam atanga lo chhuak virus leh bacteria ang chi hmelma te doin natna laka min humhimtu chu a ni.
Tunah chuan mi pakhat thisen glucose level a sang reng a, a dik zawk chuan zunthlum hi a thunun loh lai hian thil thleng chu sipai sipaite chakna leh indo theihna a tlahniam a ni. An chak lo ta a ni. Tichuan, COVID-19 ang virus chak tak taksaah a luh chuan kan taksa hriselna (immune system) tan hlawhtling taka do a harsa thin. Chuvang chuan natna hi a na zual a, pneumonia ang chi harsatna a thlen theihna chance a sang chho zel a ni.
A awlsam zawngin, thisen sugar level control loh chuan i taksa defense system hnathawh a tibuai a ni.
Chu bâkah, damdawi lam mithiam ṭhenkhat chuan thisen thlum tamna hmunah virus an ṭhang lian hle niin an ngai bawk. Diabetes hian natna atanga dam lehna hun a tipung thei bawk.
Mahse, hlauthawng suh. Thu lawmawm tak chu i zunthlum hi i control tha a, chu chu i thisen sugar level chu i doctor-in a recommend level-ah a dah tihna a nih chuan heng harsatna lian tham tak tak i neih theihna tur hi nasa takin i tihtlem thei a ni.
Chuti a nih chuan eng nge kan tih ang?
A tha e. Tunah chuan a hlauhawmna chu eng nge ni tih kan hriat tawh avangin he hlauhawmna tihziaawmna tur leh him taka kan awm theih nan eng nge kan tih theih ang tih hi han en ila. Hei hi hmun hnih ah then ila.
A hmasa berin hri laka inveng ila
Hengte hi kan hriat vek leh kan zawm tur a ni. Mahse zunthlum vei i nih angin anmahni zawm dik a pawimawh hle.
- Kut sil fo tur: Sahbawn leh tuiin second 20 tal uluk takin kut sil tur a ni a, a bik takin pawn lam atanga in haw hnuah.
- I hlat zawng chu vawng reng rawh:Midang atanga meter 1.5 - 2 tal inhlat tum ang che. Mipui tamna hmun a theih ang tawkin pumpelh rawh.
- Mask dik takin vuah rawh: I chhuah apiangin face mask vuah thin ang che. Mask vuah lote bula awm loh tur.
- I hmai khawih suh: I mit, hnar leh hmui khawih fo thin dan kha pumpelh rawh.
Diabetes hi i control tha ang u.
Hei hi i tana pawimawh bik ber chu a ni. Virus do tura i taksa inbuatsaih tur chuan i zunthlum hi i thunun reng a ngai a ni.
- I thisen sugar level enfiah leh record: Nitin i thisen sugar level enfiah thin la, i doctor-in a tih angin. I chhiarte chu record-ah vawng reng ang che. Hei hian nang leh i doctor te pawhin i dinhmun chu an hrethiam zawk ang.
- I damdawi ei tur ang chiah chiah ei rawh: I doctor-in a pek pill emaw insulin injection emaw chu a hun takah leh a dose dik takah ei thin ang che. Dose khat pawh skip suh.
- In lamah thil pawimawh tak tak dah rawh: I damdawi, insulin, test strip, leh glucometer battery te chu kar hnih tal in lamah dah la, chutiang chuan i chhuak thei lo thut a nih chuan i lungkham a ngai lo ang.
- Fai takin awm rawh: I thisen sugar enfiah nan i kut zungtang i hliam na hmun chu silfai la, insulin chu sahbawn leh tui hmangin uluk takin inject la, a nih loh leh rubbing alcohol hmangin silfai rawh.
- Doctor nen inzawmna siam rawh: Hei hi a pawimawh ber a ni. I doctor nen inbiak reng tur a ni. Clinic appointment neih loh tur. Thurawn dil turin call emaw text emaw theih a ni. I hrisel loh emaw, i zunthlum chungchanga zawhna i neih emaw chuan i Doctor nen inbiak pawh hlau suh.
- I rilru hriselna ngaihtuah rawh: Zunthlum ang chi natna khirh tak nena nun hian lungkhamna, lungkhamna, leh a chang chuan lungngaihna a thlen thei a ni. Chuvangin i rilru hriselna pawh ngaihtuah bawk ang che. Hlimna thlen thei thil ti la, chhungte leh ṭhian rintlakte nen inbia ang che.
I damlo thut chuan engtin nge ni ang?
Engtiang pawhin fimkhur mah ila, a châng chuan natna a awm ve tho. COVID-19 symptom pakhat emaw a aia tam emaw, khawsik, khuh, thawk harsa, taksa na na tak, kawr na, lu na, emaw rim leh thlum hloh emaw i neih tan chuan hlauthawng suh la, doctor ko nghal la, thurawn dil rawh.
I damloh hunah zunthlum enkawl nan heng point te hi a bik takin enkawl rawh.
| Damloh hunah eng nge tih tur | Thil ngaihven bik tur |
|---|---|
| Thisen sugar enfiah fo thin | Natna (a bik takin infection) i neih chuan i thisen sugar level a sang thei hle. Darkar 4 danah tal thisen sugar enfiah thin a tha. I thisen sugar level chu 250 mg/dL aia sang reng reng a nih chuan i doctor ko nghal rawh. |
| Thisen sang lam ngaihven | COVID-19 hri kai hian thisen sang a thlen thei a ni. I damdawi ei tur chu i doctor-in a tih ang chiah khan ei thin ang che. In lamah i thisen sang i enfiah tur nge, i damdawi thlak a ngai em tih doctor zawt rawh. |
| Thisen thlum a tlahniam chuan (Hypoglycemia) . | A châng chuan i thisen sugar level chu 70 mg/dL hnuaiah a tlahniam thei bawk . Chutiang a nih chuan carbohydrates awlsam tak gram 15 vel ei vat la, chu chu thei tui glass chanve, glucose bar emaw, in tur thlum tak emaw a ni. I thisen sugar chu minute 15 hnuah enfiah leh la, a sang em tih enfiah leh rawh. |
| Tui leh tui in tur | Khawsik leh natna lai hian taksaah tui a tlachham thei a. Hei hian thisen sugar level a nghawng a ni. Chuvangin tui, porridge, leh soup ang chi tui tam tak in rawh. |
Take-Home Thuchah a ni
- Zunthlum vei hi COVID-19 vei theihna tur risk factor bik ni lo mah se, hri kai a nih chuan natna khirh tak neih theihna a tipung a ni.
- I thisen glucose level control-a dah hi i venhimna tha ber leh i shield chak ber a ni.
- COVID-19 laka invenna atana hriselna atana thupek bulpui (kut sil, social distancing, mask vuah) pekte khauh taka zawm rawh.
- Natna lanchhuahna, COVID-19 symptoms, zunthlum chungchanga lungkhamna eng emaw i neih chuan tihkhawtlai lohvin i doctor hnenah hriattir hmasa phawt ang che.
- In lama i mamawh damdawi, insulin, leh testing hmanrua te i neih tlem a pawimawh hle.
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