Tunah chuan mi tam tak chu tih dan pangngai anga an zin chhuak ta a, kan rilruah zawhna te tak te, 'COVID-19 lakah fimkhur a la ngai em?' Dik tak chuan i himna chu COVID-19 vaccine dik leh thar ber i ei leh lak lohah a innghat nasa hle. Sri Lanka ram chhungah emaw, ram pawnah emaw i zin hunah i hriat tur i lo en ang u. Vanlawng emaw, rel emaw, motor-a zin i nih pawhin, heng fimkhurna awlsam tak tak kan sawi turte zawm hian nangmah leh midangte tan COVID-19 hri kai theihna a tiziaawm thei a ni.
Vaccine pek kim hnua i zin hunah
COVID-19 vaccine thar ber i dawng tawh a, i vaccine pek dan tur i update tawh a nih chuan zin chhuah laiin COVID-19 natna khirh tak i neih a tlem hle. Tuna vaccine hman mek, Pfizer, Moderna, leh Novovax -a siam te chu tuna virus chi lian ber ber, tuna a darh mekte laka invenna atan update a ni.
Amaherawhchu, vaccine pek kim tawh mah la, damdawi lam thil dang emaw, damdawi dang emaw avanga taksa hriselna chak lo i neih chuan, i zin hmain doctor nen inbia a, fimkhurna bik eng nge i tih tur tih zawt hmasa phawt a tha .
Tunah hian vantlang lirthei, thlawhna, bus, rel, leh lawngah te mask vuah hi tih ngei ngei tur a ni lo. Mahse a chang chuan ngaihtuahna tha tak a ni. U.S. Centers for Disease Control (CDC) ang agency-te chuan COVID-19 damdawi ina dah tamna hmunah mask vuah turin an rawt a ni. COVID i vei a nih chuan natna khirh tak vei theihna sang tak i nih chuan, emaw, chutiang mi nen in awm dun a nih chuan, COVID damdawi ina dah tamna hmunah pawh mask vuah chungchang i doctor nen sawipui rawh.
I kalna hmuna COVID dinhmun chu eng ang nge a nih tih hriat duh chuan chu lai hmuna health authority-te hnenah i zawt thei ang.
Virus i kai emaw, symptom i neih emaw chuan engtin nge ni ang?
Virus i kai tawh tih han ngaihtuah teh. Tichuan, i zin emaw, zin lo emaw, heng step te hi i zawm tur a ni.
- Ni 10 chhung midang bulah face mask vuah ngei ang che .
- Exposure atanga ni 5 tal COVID test neih tir thin ang che .
- COVID na tak kai thei te lakah inthiarfihlim rawh.
Symptoms i neih chuan test la, in lamah awm rawh. I test a positive a nih chuan hengte hi ti rawh:
- Ni 5 chhung in lama awm la, in chhung mi dangte lakah inthiarfihlim rawh.
- Symptoms i neih loh chuan, emaw, ni 5 hnuah i symptoms a bo tawh a nih chuan in atangin i chhuak thei a ni.
- Mahse, chumi hnuah ni 5 dang midang bula awm chuan face mask quality tha tak hmang thin ang che.
- Khawsik i neih chuan khawsik a bo vek hma loh chuan khawsik tihziaawmna damdawi ei lovin darkar 24 chhung in lamah awm thin ang che.
Vaccine la lote tan chuan zin chhuah hi a hlauhawm em?
COVID-19 laka invenna i la la lo a nih chuan, a nih loh leh venhimna kim i la nei lo a nih chuan (vaccine i lak atanga kar 2 thleng) zin hi i tan chuan high-risk activity a ni a, vaccine la lote hian hri hi an kai a, midangte hnenah an darh zau zawk a ni.
A pawimawh ber chu, heng condition te hi i neih chuan khawiah mah zin suh:
* Natna i hriat chuan
* COVID test i neih tawh a, result nghah mek i nih chuan
* Tunhnaia COVID hri kai hmuhchhuah i nih chuan
* COVID vei mi nen in inpawh tawh nia i inhriat chuan
Vaccine pek zawh loha zin i nih chuan nangmah leh midangte venhimna atan hengte hi i ti thei ang:
- I zin hma ni 1-3 velah COVID test nei rawh.
- Mipui lirthei, bus, rel, leh airport-ah te face mask vuah thin ang che.
- I bula zin lo mite lakah hlat rawh.
- Kut sil fo la, hand sanitizer hmang bawk ang che.
Khualzin atanga ni 3-5 chhungin COVID test neih a finthlak.
Khualzin dan azirin risk hi a danglam em?
Khawi hmunah pawh kal ila, i chhungkaw zinga mi ni lote bula awm hian COVID-19 kai leh kai theihna a tipung a ni. Mahse, lirthei chi hrang hrang i hman hunah him taka awm theih nan fimkhurna awlsam tlemte i tih theih a awm. Engtin nge tih hi han thlir ila.
| Transportation kalphung | Fimkhur dan tur |
|---|---|
| Air Travel hmanga zinna | Vanlawng chhunga air filter awm vangin risk a tlem hle. Mahse, airport ang chi, mipui tamna hmuna face mask vuah leh thlawhnaah te hian venhimna dang a pe a ni. Tin, i seat leh tray chu disinfectant wipe hmanga phih thlak a tha bawk. |
| Mimal lirthei | Hei hi kawng him ber a ni. Mahse damlo nen in zin a nih chuan in pahnih hian hmai tuamna vuah tur a ni. Thli lut tha turin windows hawng rawh. Oil i hnawih dawnin, leh vantlang hmunah kut fai takin vawng la. |
| Mipui lirthei (bus/train) . | Mipui tamna hmunah chuan a hlauhawmna a sang zawk. Face mask vuah ngei ngei tur a ni. A theih chuan non-peak hour-ah zin tur a ni. Midang lakah inhlat takin awm rawh. Khawih fo thinna hmun chu khawih loh tur. |
| Rideshare/Taxi (PickMe/Uber) hmanga kal theih a ni. | Lirthei khar chunga midang nena zin chhuah a hlauhawm hle. Face mask vuah tur a ni. Window te chu hawn reng rawh. A theih chuan contactless payment siam rawh. |
| Cruise Lawng te pawh a awm | Lawng chhunga i chuan hmain vaccine pek dan tur hriat chian a tha a, a tul chuan test neih a tha a, i damloh chuan zin hun sawn a tha. Lawng chhunga mipui tamna hmuna face mask vuah hi a finthlak hle bawk. |
Khualzin laia COVID-19 i kai chuan eng nge i tih ang?
Hei pawh hi kan ngaihtuah lawk a ngai a ni. I zin hmain i health insurance hian Sri Lanka emaw ram pawn emawa emergency medical expenses a cover em tih enfiah hmasa phawt ang che . Chutiang a nih loh chuan hun rei lote chhunga zinna insurance lei chu ngaihtuah rawh.
Khualzin laiin COVID-19 i positive tih han ngaihtuah teh. I ruahman aia ni engemaw zat chu isolation-ah i awm a ngai mai thei a, chuvangin awmna tur man dang leh flight ticket thlak man pawh hre reng ang che.
Ram pawn lama kal i nih chuan isolation chungchanga ram dan siamte leh engtikah nge i zin phalsak leh ang tih te chu zawng hmasa phawt ang che.
A tawpah chuan COVID-19 vaccine hmanlai tak lak hian natna khirh tak lakah a venghim thei che a ni. Mahse, zin chhuah laiin natna i neih i hlauh chuan i chhungkaw doctor nen inbiakna neihpui rawh . Hrisel taka awm theihna tura thil dang i tih theihte chu a hrilhfiah thei bawk.
Take-Home Thuchah a ni
- I COVID-19 vaccine hi a dose thar ber nen update reng ang che.
- Bus, rel, airport-a mipui tamna hmuna mask vuah hi mahni invenna tha tak a ni.
- Sahbawn leh tuiin kut sil fo thin ang che. Chu chu a theih loh chuan hand sanitizer hmang ang che.
- I damlo emaw, COVID symptoms i neih emaw, COVID vei nena inkawp tawh emaw i nih chuan zin chhuak suh.
- Ram pawna zin i nih chuan i kal hmain chu ram dan leh hrai leh airline chungchang chu chiang takin hre hmasa phawt ang che.
- I zin hmaa i hriselna chungchangah harsatna i neih chuan i doctor nen thurawn dil hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh