Type 2 Diabetes i vei a nih chuan enkawl hi i nunah thil lian tak a ni tih i hria a ni. Chuvangin kawppui i neih chuan, pasal emaw nupui emaw pawh nise, i zunthlum pawh hi an nunah a tel ve a ni. Dik tak chuan, zirchianna chuan a puitu kawppui neih hian i dinhmun chu a enkawl tha zawk thei tih a tarlang. Tin, team anga in thawh hian in kawppui nen inzawmna chu a nghet thei hle bawk.
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Engtin nge zunthlum hian i kawppui a nghawng?
Hei hi a chiang hle a, mahse kan sawi a ngai a ni. I zunthlum natnain a tuar nasa ber chu i kawppui a ni. I dinhmun hian rilru leh taksa lamah pawh pressure nasa tak a siam thei a ni. A châng chuan, hei hian nang leh i kawppui inkara buaina thar a thlen thei hial a ni.
I kawppui tan hetiang thil hi a buaipui fo thin.
| Kawppui tan hlauhna/lungkhamna lo awm thei | A chungchang sawifiahna awlsam tak |
|---|---|
| Hriselna lama harsatna lian tak awm hlauhna | Thil pawi tak tak, a mit a tlakchham emaw, zunthlum avanga a ke tan a ngai emaw a hlau mai thei. Harsatna i tawk dawn tih hriatna hi a tan chuan stress nasa tak a ni. |
| Emergency hlauhna | I thisen sugar a tlahniam thut (hypoglycemia) emaw, a san (hyperglycemia) emaw chuan eng nge a tih tur tih a hre lo mai thei. I faint chuan amah chauha a tih tur chu a hlau hle mai thei. |
| Chhungkaw mawhphurhna hlauhna | Naupangte, inchhung hna te, leh mawhphurhna dangte chu i phur thei lo em ni tih a ngaihtuah mai thei. Heti hian a ngaihtuah mai thei, "Engtin nge he thil hi kan chhungkua hma kan sawn ang?" |
| Sum leh pai leh insurance chungchanga zawhna | Sum leh pai lama harsatna, zunthlum damdawi leh doctor tlawh man pek dan tur te, insurance coverage a neih leh neih loh leh a tawk em tih te pawh a ngaihtuah thei bawk. |
Heng thilte hi tlang taka i sawi loh chuan heng pressure te hian hun kal zelah in inzawmnaah nghawng a nei thei a ni. Chuvangin, he new normal i navigate lai hian i bond tihchak theih dan tur thenkhat i sawi dawn nia.
Engtin nge in pahnih hian he zinkawngah hian in kal dun theih ang?
Hei hi mahni chauha zinkawng a ni lo. In pahnih in inkhawm chuan he harsatna hi hneh chu in ngaihtuah aiin a awlsam zawk.
I kawppui chu hriattir rawh.
I zunthlum i hriatthiam poh leh i enkawl thiam zawk ang. He thawnthu hi i kawppui tan pawh a inang tlang hle.
Zunthlum chungchang hi zir ho rawh u. Nangni pahnih hian thisen sugar level sang leh hniam, insulin leh damdawi dang, exercise hlutna leh thisen sugar control nana ei leh in tha ber te hlauhawmzia in hriat a ngai a ni. Doctor hmu tura i kal dawnin i hruai ve a tha ber. Diabetes clinic-a educational programme-a tel ve ve pawh a tha hle. Chutiang chuan hei pawh hi hriatthiamna chiang tak a nei ang.
I mawhphurhnate chu eng nge ni tih sawiho rawh.
Chhungkaw tin, inlaichinna tin hi a danglam vek. I kawppuiin i insulin a enfiah tir a, zunthlum vei theihna tur recipe thar rawtna siamsak chu i lawm hle mai thei. Mahse midang tan chuan chutiang thilte chu "ei leh in lama harsatna" ang maiin a lang thei a, mahni inthunun tumna a ni.
Hetah hian a pawimawh ber chu in pahnih hian a theih ang anga hrisel taka awm theih nan in thawh dun theih dan tur chungchang zau tak leh chiang taka sawi hi a ni.
"Hetiang hna zawng zawng hi ka tih tir chuan a tan phurrit a ni ang" tih ngaihtuah suh. Tin, darkar 24 chhunga enkawltu tur che chu amah hi beisei suh. Engtin nge ṭanpui a duh ang tih zawt rawh. Tin, a hnen atangin eng ang thlawpna nge i beisei tih pawh rinawm takin sawi rawh. Chutianga beisei leh ramri chiang tak siam chuan, ṭanpui loh emaw, ṭanpui lutuk emaw avanga lo awm thei lungkhamna chu in pumpelh thei ve ve a ni.
Nunphung inthlak danglamna pahnih hi siam dun rawh.
Diabetes enkawl tih awmzia chu nunphung tihdanglamna famkim siam tihna a ni. Ei leh in hrisel te, exercise neih fo te , leh stress tihziaawmna te hi i damdawi hmanna atana thil pawimawh tak a ni. Chu chu in lama chaw siam emaw, gym kal emaw ang chi thil tih tihna a ni thei. Heng inthlak danglamna te hian i kawppui nitin nunah pawh nghawng lian tak a nei thei a ni.
Team anga heng harsatnate hi i hmachhawn loh chuan tih dan thar siam leh vawn nun a harsa hle.
Chaw thar in ei dun theih tur zawng rawh. Zanriah ei khama minute 30 vel kal ang chi taksa tihchakna in tih dun theih tur chu tan rawh. Entirnan, weekend-ah bike ride turin in kal dun thei. Heng thilte hian nangmah chauh ni lovin, in pahnih tan hlawkna a thlen dawn a ni.
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Nang leh i kawppui nen in zunthlum enkawl dan tur in harsatna tawk nia i hriat chuan couples counseling hi a solution tha tak a ni mai thei. Hun engemaw chen emaw, hun rei tak emaw chhung chu zunthlum i vei tih hmuhchhuah i nih pawhin, counselor chuan inbiakpawhna tihchangtlun nan leh i hriselna chu thil tum inang takah siam turin a pui thei che a ni.
Diabetes support group atang pawhin support i dawng thei bawk. Heng pawlte hian nangmah chauh ni lo, nangmah chauh i ni lo tih i hriat theih nan a pui thei che a ni. Mi dangte hnen atangin thurawn tha leh ngaihtuahna tha tak tak an pe thei bawk che a ni. I doctor emaw, diabetes educator emaw hnenah i awmna hmuna pawl hrang hrangte zawt rawh.
Take-Home Thuchah a ni
- Diabetes hi nangmah chauh ni lo, i kawppui pawh a nghawng a ni. Hei hi in pahnih tan chuan zinkawng a ni.
- In pahnih inkara inbiakpawhna zau tak leh rinawm tak hi inlaichinna nghet tak neihna kawngkhar a ni. I ngaihdan sawi la, a ngaihdan pawh sawi rawh.
- I kawppui hnenah i zunthlum, a hlauhawmna leh a enkawl dan te hrilh rawh. Doctor i hmuh hunah i hruai ve dawn nia.
- Ei leh in leh exercise ang chi nunphung thlak danglamna chu nangmah chauh ni lovin siam dun rawh. In pahnih tan a tha a, chutiang bawkin in inlaichinna atan pawh a tha.
- Thil chinfel harsatna i neih chuan couples counselor emaw support group emaw hnen atangin tanpuina dil hreh ngai suh. Ṭanpuina dîl hi chakna chhinchhiahna a ni.
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