Meizial i zuk chuan Type 2 Diabetes vei theihna a sang zawk hle. Dik tak chuan i risk hi zu in lo aiin 30% atanga 40% in a sang zawk a ni . Zunthlum i vei tawh a nih chuan meizuk hian i thisen sugar level control a ti harsa thei hle. Zunthlum vanga hriselna lama harsatna dangte a tizual thei bawk. I hriselna atana i tih theih tha ber chu meizuk bansan hi a ni. Mahse tih mai mai chu thil awlsam a ni lo tih kan hria. Chuvang chuan thiante leh chhungte hnen atanga tanpuina lak a pawimawh hle. Tin, he thu hi i doctor nen pawh inbia ngei ang che. Meizial zu bânsan thei tûr enkawlna a nei a ni.
HbA1c converter
Convert HbA1c values to normal blood sugar levels
Engtin nge meizuk hian zunthlum a thlen?
Cigarette-a chemical awm ber chu nicotine a ni. Research atanga a lan dan chuan nicotine hian i thisen sugar level a tisang thei a ni. A awlsam zawngin, meizuk hian zunthlum nena inzawm kawng tam takah i taksa a tichhe a ni. Engtin nge tih i en ang u.
| Nghawng | Eng Nge Thleng Tawh |
|---|---|
| Insulin laka inven theihna | Nicotine hian taksa cell-te tan insulin, hormone, thisena sugar hmanga chakna hmanna atana puitu hormone lak a harsat phah a ni. He resistance hian thisen sugar level a tisang a ni. |
| Pun | Cigarette-a chemical awmte hian i cell-te a tichhia a ni. I taksain he chhiatna hi siamthat a tum hian inflammation a awm thin. He chhiatna hian i taksa tan insulin hman dik a ti harsa hle. |
| Pum thau tihpun (Belly Fat) . | Meizial zu nasa tak i nih chuan i pum chhungah thau i khawlkhawm tam zawk mai thei. I thau pawh nise, he pum thau pungkhawm hian insulin resistance leh zunthlum a tipung a ni. |
| Hriselna lama harsatna dangte | Meizial zuk hian cholesterol "tha lo" (LDL) level a tisang a, cholesterol "tha" (HDL) a tihhniam bawk. Tin, thisen a thau chi khat triglycerides a tipung bawk. Heng zawng zawng hi zunthlum nen hian direct-in a inzawm vek a ni. |
Zunthlum i neih tawh chuan meizuk hian nghawng a neih dan
Zunthlum i neih chuan nicotine hian i thisen sugar level control a ti harsa thei hle. Insulin i hman chuan meizial zu lo mi aiin insulin i mamawh tam zawk mai thei.
A pawimawh ber chu meizuk leh zunthlum thunun theih loh a inzawm chuan taksa pumpui chhiatna chu a chak hle a, a chhan chu i thisen kalna kawng lian leh te zawng zawng a tichhe vek a ni.
Zunthlum vei, zu in lo nen khaikhin chuan, nang zu in thinte hi heng risk conditions te hi i vei theihna chance a sang zawk hle a ni:
- Lung natna
- Mit lama harsatna nei
- Thai
- Kidney tha lo a awm
- Nerve tihchhiat / Neuropathy
- Erectile dysfunction a awm thin
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Check Availability →Meizial zu leh mut inzawmna
Research atanga a lan dan chuan meizukte hian mut tha, quality tha tak an nei lo. Hetiang mut thuk tawk lohna, taksa chawlh dan tur hi zunthlum nen pawh a inzawm tih an sawi bawk. Hetah hian harsatna pakhat chu nicotine hi stimulant a nih vang a ni. Hei hian a ti harh thei tihna a ni. Chu mai ni lovin, zan lama i taksain withdrawal a paltlang hian i mut a tibuai thei bawk.
Kawng lehlamah chuan, meizuk i bânsan hmasak ber ṭumin mut harsatna i la nei thei bawk. Chutiang chu i tan a nih chuan i doctor nen inbia ang che. Zan mut that dan tur tips a pe thei che a ni.
Meizial zuk bânsan a hlawkna
Meizial i chawlhsan tirh khan i thisen sugar level a sang deuh thei. Hei hi i chawlhsan hnuah i thau tlem vang pawh a ni thei. Mahse mithiamte chuan he taksa rihna hi a chhan a ni em tih erawh an chiang lo. Mahse, beidawng suh, kal zel rawh.Cigarette atanga i inthiarfihlim rei poh leh insulin resistance a tha zawk ang.
Ngaihtuah teh, zunthlum i neih loh chuan zunthlum i bânsan tirh lamah chuan zunthlum vei theihna chance tlemte i nei a ni. A bânsan hnu kum hnih chhungin a hlauhawmna a sang ber. But if you’ve been completely smoke-free for about 10-12 years , i risk chu meizuk ngai lo mi nen a inang a ni. Chu chu engtiang chiahin nge a \ha?
Meizial zu bânsan tûrin ṭanpuina i mamawh em?
Meizial zuk bansan harsa i tih chuan nangmah chauhin hrehawm tuar suh. Hemi chungchang hi i doctor nen sawiho rawh. I tana ṭha tur enkawlna chi hrang hrang a rawn rawt thei a ni. Entir nan:
- Counselling: Meizial zuk addiction awm chhan hrethiam a, chuta chhuak tur rilru chakna siam turin a pui bawk.
- Nicotine Replacement Therapy: Patch leh chewing gum hmangin taksaah nicotine tlemte a pe a, cigarette ei duhna a tiziaawm.
- Antidepressants: Damdawi thenkhat, Bupropion te hian meizuk bânsan a awlsam phah thei a ni.
- Damdawi dang: Nicotine receptor block tu Chantix'' ang chi damdawi hian meizuk nuam tihna a ti tlem thei a, zu in bânsan turin a pui thei bawk.
Chûng enkawlna zînga eng nge i tâna ṭha ber chu i doctor-in a rêl ang tih hre reng la, chuvângin an thurâwn la ngei ang che.
Take-Home Thuchah a ni
- Meizial zuk hian Type 2 Diabetes vei theihna a tipung a ni.
- Zunthlum i vei tawh a nih chuan meizuk hian natna thunun a ti harsa a, harsatna a thlen theihna a tipung bawk.
- Meizial zuk bânsan hi i hriselna atana investment ṭha ber a ni. Hun a kal zel a, zunthlum vei theihna chu zu in lote ang bawkin a tlahniam ang.
- Meizial zuk bânsan hi thil harsa tak a nih chuan mahni chauha tih tum suh. I tanpuitu tur tha ber chu i doctor a ni. Vawiin hian hemi chungchang hi sawipui rawh.
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