Meizial zu leh zunthlum inzawmna hlauhawm tak

Meizial i zuk chuan Type 2 Diabetes vei theihna a sang zawk hle. Dik tak chuan i risk hi zu in lo aiin 30% atanga 40% in a sang zawk a ni . Zunthlum i vei tawh a nih chuan meizuk hian i thisen sugar level control a ti harsa thei hle. Zunthlum vanga hriselna lama harsatna dangte a tizual thei bawk. I hriselna atana i tih theih tha ber chu meizuk bansan hi a ni. Mahse tih mai mai chu thil awlsam a ni lo tih kan hria. Chuvang chuan thiante leh chhungte hnen atanga tanpuina lak a pawimawh hle. Tin, he thu hi i doctor nen pawh inbia ngei ang che. Meizial zu bânsan thei tûr enkawlna a nei a ni.

Engtin nge meizuk hian zunthlum a thlen?

Cigarette-a chemical awm ber chu nicotine a ni. Research atanga a lan dan chuan nicotine hian i thisen sugar level a tisang thei a ni. A awlsam zawngin, meizuk hian zunthlum nena inzawm kawng tam takah i taksa a tichhe a ni. Engtin nge tih i en ang u.

Zunthlum i neih tawh chuan meizuk hian nghawng a neih dan

Zunthlum i neih chuan nicotine hian i thisen sugar level control a ti harsa thei hle. Insulin i hman chuan meizial zu lo mi aiin insulin i mamawh tam zawk mai thei.

Zunthlum vei, zu in lo nen khaikhin chuan, nang zu in thinte hi heng risk conditions te hi i vei theihna chance a sang zawk hle a ni:

• Lung natna
• Mit lama harsatna nei
• Thai
• Kidney tha lo a awm
• Nerve tihchhiat / Neuropathy
• Erectile dysfunction a awm thin

Meizial zu leh mut inzawmna

Research atanga a lan dan chuan meizukte hian mut tha, quality tha tak an nei lo. Hetiang mut thuk tawk lohna, taksa chawlh dan tur hi zunthlum nen pawh a inzawm tih an sawi bawk. Hetah hian harsatna pakhat chu nicotine hi stimulant a nih vang a ni. Hei hian a ti harh thei tihna a ni. Chu mai ni lovin, zan lama i taksain withdrawal a paltlang hian i mut a tibuai thei bawk.

Kawng lehlamah chuan, meizuk i bânsan hmasak ber ṭumin mut harsatna i la nei thei bawk. Chutiang chu i tan a nih chuan i doctor nen inbia ang che. Zan mut that dan tur tips a pe thei che a ni.

Meizial zuk bânsan a hlawkna

Meizial i chawlhsan tirh khan i thisen sugar level a sang deuh thei. Hei hi i chawlhsan hnuah i thau tlem vang pawh a ni thei. Mahse mithiamte chuan he taksa rihna hi a chhan a ni em tih erawh an chiang lo. Mahse, beidawng suh, kal zel rawh.Cigarette atanga i inthiarfihlim rei poh leh insulin resistance a tha zawk ang.

Ngaihtuah teh, zunthlum i neih loh chuan zunthlum i bânsan tirh lamah chuan zunthlum vei theihna chance tlemte i nei a ni. A bânsan hnu kum hnih chhungin a hlauhawmna a sang ber. But if you’ve been completely smoke-free for about 10-12 years , i risk chu meizuk ngai lo mi nen a inang a ni. Chu chu engtiang chiahin nge a \ha?

Meizial zu bânsan tûrin ṭanpuina i mamawh em?

Meizial zuk bansan harsa i tih chuan nangmah chauhin hrehawm tuar suh. Hemi chungchang hi i doctor nen sawiho rawh. I tana ṭha tur enkawlna chi hrang hrang a rawn rawt thei a ni. Entir nan:

• Counselling: Meizial zuk addiction awm chhan hrethiam a, chuta chhuak tur rilru chakna siam turin a pui bawk.
• Nicotine Replacement Therapy: Patch leh chewing gum hmangin taksaah nicotine tlemte a pe a, cigarette ei duhna a tiziaawm.
• Antidepressants: Damdawi thenkhat, Bupropion te hian meizuk bânsan a awlsam phah thei a ni.
• Damdawi dang: Nicotine receptor block tu ``Chantix'' ang chi damdawi hian meizuk nuam tihna a ti tlem thei a, zu in bânsan turin a pui thei bawk.