I Zun-ah inthlak danglamna i hmu em? – I Sawi Tak Rawh | Nirogi Lanka chuan a rawn ti a

I zun i en a, "Hmm... tunlai hian a rawng emaw a rim emaw chu a danglam deuh niin a lang" tih i ngaihtuah ngai em? Hêng inthlâk danglamnate hi hnawl a awlsam laiin, i zun chu palai ang mai a ni a, i taksa chhûnga thil thleng chungchâng hriatna pawimawh tak a pe tih i hria em? Heng inthlak danglamna fiah lo tak takte chungchang hriat reng hi Nirogi Lanka nena in hriselna zinkawng pawimawh tak a ni.

I zun chu a tlangpuiin eng ang nge a nih tur?

A awlsam zawngin sawi ila, mi hrisel zun hi clear pale yellow atanga light amber color thlengin a awm thei. He rawng hi nitin tui i in zat atanga teh a ni ber. Hydrated tha i neih chuan i zun chu pale straw color a ni ang a, a clear bawk ang. Tui i in tlem tawh a nih chuan , a dum zawkin a lang thei. Tin, mi zawng zawng zun hian rimtui ziarang, rimtui lo tak a nei a, chu chu i ei leh in a zirin a danglam deuh thei bawk—hei hi thil pangngai tak a ni.

I zunthlum-ah eng inthlak danglamna nge i hmuh theih ang?

I hmuh theih inthlâk danglamnate chu han en ila, chu chu hmun pawimawh pathum-ah ṭhen theih a ni:

1. A rawng inthlak danglam

2. Hriak rim inthlak danglam

3. A hmel danglam (density/consistency) (eg, zun chhum emaw, foaminess emaw) .

A châng chuan, heng inthlâk danglamnate hi rei lo tê chauh a ni a, ni khat emaw ni hnih emaw chhûngin a reh ṭhîn. Chaw chi hrang hrang, vitamin , a nih loh leh damdawi chi hrang hrang avanga lo awm thei an ni. Entirnan, beetroot tam tak ei hian i zun a ti sen thei a, asparagus erawh chuan a rim a tidanglam thei thung. Chûngte chu a tlangpuiin hlauhawm lo tak an ni.

Mahse, heng inthlâk danglamnate hi a châng chuan hrisêlna chungchâng hriattîrna hmasa ber a ni thei tih hre reng ang che, chuvângin ngaihven a pawimawh hle a ni.

Zun rawng a inthlak danglam thin

A tam zawkah chuan zun rawng hian i hydration level a lantir thin. Urine tui tha tak chu a dum chiang hle . Dehydration hian dark yellow emaw light orange hues emaw pawh a thlen thin. Hydration bakah hian damdawi leh ei tur thenkhat pawhin hmun pawimawh tak an chang bawk.

Mahse, i zun chu a sen thuk emaw, a sen dum emaw a nih chuan, chu chu damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei . Hei hi a hnuaiah hian kan sawi belh leh ang.

Zun rim a inthlak danglam thin

I zun hian natural, mild scent a nei a. Chaw thenkhat (asparagus ang chi) hian hei hi a thlak danglam thei a, mahse sulfurous rim hian a chang chuan tui i ei tam a ngai tih a tilang thei bawk. A tlangpuiin darkar 24 chhungin hei hi a normal leh tur a ni.

Ni khat emaw, ni hnih emaw aia tam rimtui, bawlhhlawh, a nih loh leh sangha ang maia rimtui i hmuh chuan thil dang a thleng tih chhinchhiahna a ni thei.

Zun lan dan a inthlak danglam thin

Zun hrisel chu a fiah tlangpui. I zun chu a hring emaw, a hring emaw a nih chuan natna hrik emaw, damdawi lam ngaihtuahna dang emaw a ni thei. Inthlâk danglamna dang ang bawkin, hei hi rei lo tê chauh a nih chuan en rawh. Tharum taka zun chhuah hian foam engemaw zat hmuh hi thil pangngai a ni a, ei tur thenkhat pawhin hetiang hi a thlen thei bawk.

Mahse, hei hi a awm reng a nih chuan— a bik takin i ke hring ang chi natna dang a awm chuan—doctor i pan nghal tur a ni. Hei hian zun-ah protein tam lutuk a awm tih a tilang thei a, hei hi Kidney disease chhinchhiahna a ni thei .

Eng thilin nge heng zun inthlak danglamna hi a thlen?

Diet, damdawi, leh damdawi lam thil ṭhenkhat chuan i zun rawng, a rim, leh a lan dan a tidanglam vek thei a ni.

Ei leh in leh ei leh in

Hrilhfiahna tam zawk hi a hlauhawm lo va, ei leh in nena inzawm a ni:

• Beetroot, fava beans , blackberry, leh rhubarb te hian zun chu pink, red, a nih loh leh dark brown-ah a chang thei a ni.
• Carrot hian light orange tint a siam thei.Vitamin C supplement hian orange-toned urine a siam thei bawk.
• B vitamin thenkhat chuan zun chu greenish-ah a chantir thei a, rimtui pawh a tidanglam thei bawk.
• Artificial dye chak tak nei ei tur hian hun eng emaw chen chu zun rawng a thlak danglam thei a ni.
• Asparagus hian ammonia ang chi rim a siam thei.

Damdawi chi hrang hrang

Damdawi tam tak hian i zun rawng a thlak danglam thei a ni. Label enfiah fo la, i doctor hnenah rawng inthlak danglamna chu side effect hriat lar a nih leh nih loh zawt fo bawk ang che. Entir nan:

• Lung natna damdawi thenkhat (Tagamet® ang chi) hian blue-ish tint a thlen thei.
• Chemotherapy damdawi thenkhat chuan orange zun a siam thei.
• Phenazopyridine (Pyridium®), zun natna atana hman fo hian zun chu orange-ah a chantir thei a ni.

Damdawi lam dinhmun

Condition engemaw zatin i zun profile a nghawng thei a:

• Zun sen (i zun chhunga thisen awm): Hei hi Urinary Tract Infection (UTI) , kal lung, a nih loh leh, a tam zawkah chuan, natna khirh zawk chhinchhiahna a ni thei.
• Red-purple urine: Lead poisoning emaw mercury poisoning emaw nen a awm thei .
• Cola emaw tea rawng zun rimchhia: Kal natna chhinchhiahna a ni thei .
• Orange urine: Liver emaw bile duct emaw a awm tih a tilang thei.
• Greenish emaw cloudy urine: A tam zawkah chuan UTI chhinchhiahna a ni .
• Zun dum dum emaw ammonia rim na tak emaw: Liver failure a tilang thei.
• Zun rimtui: Diabetes Mellitus chhinchhiahna a ni thei.
• Musty-smelling urine: Metabolic disorder a awm tih a tilang thei.

Heng chhinchhiahnate hian heng natnate hi i nei tihna a ni lo. Mahse, heng symptoms te hi ni engemaw zat aia rei a awm reng a nih chuan, emaw, zun laiin kang, khawsik/khawsik, sawifiah theih loha hahna, emaw, natna i neih chuan i doctor hnenah emaw, emergency services tlawh nghal rawh.

Infection a nih chuan rimtui rual hian symptoms i nei thei a, chungte chu:

• Zun chhuah duhna a awm fo.
• Zun laiin natna emaw, kang emaw.
• Mid-back emaw flank emaw natna awm reng.

Hêng inthlâk danglamnate hi tuin nge tawng tam ber?

Heng inthlak danglamna te hi tu pawhin an hre thei. Mahse, hmeichhiate hian zun inthlak danglamna thenkhat, UTI te hi an nei tam zawk. Naupangte aiin puitlingte hian heng inthlak danglamna hi an hre fo thin. Senior leh chhungkaw history-a kidney emaw bladder stone nei tawhte pawh an hlauhawm zawk.

Kidney failure-ah hian zun hi eng ang nge a nih?

Kidney natna i neih emaw, kidney failure i neih emaw chuan i zun chu a dum hle thei a—a tam zâwk chu deep brown (tea-colored emaw cola-colored) a ni.

Engtin nge heng zun inthlak danglamna thlentu hi an hriat chhuah?

I zun rawng, a rim, a nih loh leh a lan danah ni engemaw zat aia tam a awm tih i hriat chuan—chu chu tun hnaia i ei leh in emaw, i damdawi ei emaw a inthlak danglam vang a ni lo tih i chiang a nih chuan—healthcare professional pan a pawimawh hle. I doctor chuan heng inthlâk danglamna chungchânga zawhna chiang tak tak zawtin a ṭan mai thei a, chu chu:

• Eng chen nge heng inthlâk danglamnate hi i hriat chhuah tawh?
• I zun ah thisen i hmu em?
• Tun hnaiah i ei leh in i thlak danglam em, damdawi thar i ei tan em?
• Nitin tui emaw, tui dang emaw engzat nge i in thin?
• Zun chhuah laiin natna i nei em, i pum chhungah natna i nei em?
• I tuihalna emaw, i ei duhnaah emaw inthlak danglamna i hmu em?

Heng zawhnate hian i zun inthlak danglamna hi damdawi lam dinhmun hnuaia awm chhinchhiahna a nih leh nih loh hriat theih nan a pui a ni.

Chumi hnuah chuan i doctor chuan urinalysis hmanga thil dik lo awm leh awm loh enfiah turin a rawt thei ang. He test-ah hian zun sample chu laboratory-ah an enfiah a, thisen, protein emaw bacteria emaw a awm leh awm loh an hmuchhuak a ni. A châng chuan thisen test pawh tih a ni thei a, chu chu kidney hnathawh dan tehna atan emaw, zunthlum a awm leh awm loh enfiah nan emaw, liver enzymes tehna atan emaw a ni thei bawk.

Zun inthlak danglamna hi engtin nge enkawl a nih?

I doctor chuan a danglamna chu hriselna dinhmun hnuaia awm a nih thu a hriat chuan enkawlna \ha tak an pe ang. Condition hi enkawl a nih hnuah i zun chu a rawng pangngai, a rim leh a lan dan pangngaiah a kir leh tur a ni. A tam zawkah chuan zun inthlak danglamna hi natna khirh tak chhinchhiahna a ni lo va, ni khat emaw ni hnih emaw chhungin a reh tur a ni.

Engtikah nge i zun inthlak danglamna hi i ngaihtuah tur?

Hrilhfiahna tam zawk hi a hlauhawm lo nain, a châng chuan hri kai, UTI emaw, a hnuaia thil dang emaw a awm tih a târ lang thei bawk. Thu lawmawm tak chu i zun hian i doctor hnenah i hriselna zawng zawng chungchangah clues hlu tak a pe thei a ni. Chuvangin, ni engemaw zat aia rei inthlak danglamna a awm reng emaw, symptom dang i neih emaw chuan doctor rawn hi a finthlak reng a ni.

Engtikah nge doctor i hmuh ang?

Vawi tam tak chu zun rawng, rim leh hmel danglam hi ei leh in emaw damdawi emaw avanga lo awm a ni a, a bik takin symptom dang a awm loh chuan. Mahse, natna khirh tak takte pawh a awm thei a, chuvangin, doctor thurawn la rawh:

• Ni engemaw zat aia rei lo inthlak danglamna i hmu a (chu chu ei leh in emaw damdawi thar emaw nen a inzawm lo tih i ring tlat bawk).
• I zun chu a sen, a dum, a nih loh leh thisen a awm chiang hle.
• I zun chu foamy emaw bubbly emaw angin a lang.

Eng eitur nge i zun rawng tidanglam thei?

Chaw thenkhat chuan zun rawng a nghawng tih hriat a ni:

• Fava bean, blackberry, beetroot, carrot, asparagus, emaw rhubarb tam tak ei hian i zun rawng a tidanglam thei a ni.
• Black licorice hian zun chu greenish tint a pe thei.
• Artificial dye emaw food coloring tamna ei tur, festival-a ei ang chi te pawhin hun engemaw chen atan i zun rawng a thlak danglam thei bawk.

Eng thilin nge zun rim a tihdanglam chhan?

Chaw thenkhat hian i zun rimtui a nghawng fo thin. Asparagus hi rimtui tak siamtu hriat hlawh ber a ni. Chu bâkah, heng ei tûrte hian rimtui danglam tak a siam thei bawk:

• Kawfi
• Brussels sprouts a ni a
• Zikhlum
• Onion a ni
• Purunvar
• Cumin a ni
• Lakhuihthei

Nirogi Lanka Take-Home Thuchah a ni

I zun inthlak danglamna hi a tlangpuiin ngaihtuahawm tur a ni lo va, i tui in tam dan, i ei leh in emaw, damdawi i hman dan emaw nen a inzawm fo bawk. Mahse, inthlak danglamna thenkhat chuan kal natna emaw, infection emaw ang chi thil bulpui (underlying issues) a hriattir thei a ni.

I natna lan chhuah dan enfiah la, ni engemaw zat chhungin i zun chu a dinhmun pangngaiah a lo kir leh em tih enfiah rawh. A lo awm lo a nih chuan, emaw, thisen ( zun sen emaw sen emaw) i hriat chuan doctor rawn la. Chutiang bawkin, pum na emaw, zun hmanhmawh lutuk emaw ang chi symptom i neih chuan professional medical guidance zawng rawh. I taksa atanga heng signal fiah lo tak takte ngaihven hi nun hrisel neihna atana thil pawimawh tak a ni!