I zun ah hian danglamna a awm em? (Urine Changes) – Hemi chungchang hi han sawi ila!

I zun i en a, “Hmm... tunlai hian he thil rawng leh rim hi a danglam deuh niin a lang” tih i ngaihtuah ngai em? A châng chuan kan ngaihven vak lo mai thei. Mahse, i hria em, kan zun hi palai ang mai a ni a, kan taksa chhunga thil thleng chungchangah clues min pe a ni. Chuvangin heng inthlak danglamna te hi tlem tal hriat a pawimawh hle.

I zun chu a tlangpuiin eng ang nge a nih tur?

A awlsam zawngin sawi ila, mi hrisel zun hi a sen hring atanga rawng sen hring (light orange) thlengin a awm thei. He rawng hi ni khata tui i in zat a innghat ber a ni. Tui i in tam chuan i zun chu a sen hring leh a fiah ang. Tui i in tlem chuan , a thim deuh mai thei. Tin, mi tin zun hian rim danglam tak a nei bawk. Kan ei leh in a zirin a danglam deuh thei bawk. Hei hi thil pangngai a ni.

Zun-ah hian eng inthlak danglamna nge awm thei?

He zun ah hian eng ang inthlak danglamna nge hmuh theih tih i lo en ang u. Chûngte chu thupui pathum hnuaiah sawiho theih a ni:

1. A rawng hrang hrang

2. Hriselna lama inthlak danglamna

3. A lan dan (density) inthlak danglam (entir nan, zun chu foamy emaw cloudy ang maia lang) .

A châng chuan heng inthlâk danglamnate hi rei lo tê chauh a ni a, ni khat emaw ni hnih emaw chhûngin a bo tihna a ni. Hei hi ei tur thenkhat i ei hian, vitamin thenkhat i ei hian , emaw damdawi thenkhat i ei hian a thleng thei a ni. Entirnan, beetroot i ei tam chuan i zun a sen thei a, asparagus i ei chuan a rim a danglam thei bawk. Hengte hi taksa tan a pawi lo.

Mahse, a chang chuan heng inthlak danglamna te hi natna khirh tak chhinchhiahna a ni thei a, chuvang chuan he thil hi i ngaihtuah tur a ni.

Zun rawng a inthlak danglam thin

I zun rawng hian i taksaa tui i neih zat a tarlang fo thin. Tui i in tam chuan a sen chiang hle ang. I in tlem chuan dark yellow a ni thei a, light orange pawh a ni thei. Tin, damdawi leh ei tur thenkhat hian i zun rawng a nghawng thei bawk.

Mahse, zun chu a sen emaw, a dum emaw a nih chuan hriselna lama harsatna a lantir thei a ni. Chumi chungchang chu nakinah kan sawi leh ang.

Zun rim a inthlak danglam thin

I zun hian natural, normal odor a nei a. Mahse, he rim hi ei tur thenkhat (asparagus ang chi) i ei hnuah a danglam thei a ni. I zun chu sulfur rim a nam a nih chuan chu chaw chu i ei vang a ni thei a, tui in tam zawk i mamawh vang pawh a ni thei bawk. He rim hi a tlangpuiin darkar 24 chhungin a normal leh tur a ni.

Ni khat emaw ni hnih emaw aia rei rim danglam tak, rimtui emaw, sangha rimtui emaw i neih chuan thil dang chhinchhiahna a ni thei.

Zun lan dan a inthlak danglam thin

A tlangpuiin zun a thianghlim thin. Mahse, i zun chu a hring emaw, a hring emaw a nih chuan natna hrik emaw, damdawi lam thil dang emaw chhinchhiahna a ni thei. Hrilhfiahna dang ang bawkin, hei hi hun eng emaw chen atan a ni em tih enfiah rawh. Foamy urine pawh hi i zun thuai chuan a awm thei bawk. Chaw thenkhat pawhin hetiang hi a thlen thei bawk.

Mahse, he natna hi a awm reng a nih chuan, a bik takin i ke hring ang chi natna dang a awm chuan doctor i pan ngei tur a ni. Hei hi zun-a protein tam lutuk chhinchhiahna a ni thei a, hei hi kal natna chhinchhiahna a ni thei.

Eng thilin nge heng zun inthlak danglamna hi a thlen?

Chaw ei te, damdawi te, leh damdawi lam thil thenkhat chuan i zun rawng, a rim leh a lan dan a tidanglam thei a ni.

Chaw chi hrang hrang

A tam zawkah chuan zun rawng leh rim hi kan ei leh in te avang hian a danglam thin. Heng thilte hian taksa a tichhe lo.

• Beetroot, fava beans , blackberry, leh rhubarb ang chi ei tur hian zun a ti sen thei a, a chang chuan a dum thei bawk.
• Carrot hian zun chu orange-ah a chantir thei. Vitamin C supplement hian zun chu orange-ah a chantir thei bawk.
• B vitamin thenkhat hian zun chu green-ah a siam thei a, rimchhia a nei thei bawk.
• Chaw rawng chak tak nei ei pawhin hun eng emaw chen atan zun rawng a thlak danglam thei bawk.
• Asparagus hian zun chu ammonia rim a siam thei.

Damdawi (damdawi) .

Damdawi thenkhat chuan i zun rawng a thlak danglam thei. I damdawi ei tur label kha en la, a nih loh leh hei hi side effect a nih leh nih loh i doctor zawt rawh. Entir nan:

• Damdawi Tagamet® ang chi, pum ulcer enkawlna atana hman thin hian zun chu a rawn sen tir thei a ni.
• Chemotherapy damdawi thenkhat chuan zun chu orange-ah a chantir thei.
• Urinary tract leh bladder natna enkawlna atana hman thin damdawi ``Phenazopyridine (Pyridium®)`` hian zun chu orange a siam thei bawk.

Damdawi lam dinhmun

Damdawi lam thil tam tak hian i zun rawng leh a lan dan a tidanglam thei a ni. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Zun rawng sen (i zun chhunga thisen): Hei hi zun kawng infection ( UTI ), kal lung, a nih loh leh, a tlem berah chuan cancer chhinchhiahna a ni thei.
• Red-purple urine: Lead poisoning emaw mercury poisoning emaw avanga lo awm thei a ni .
• Cola rawng, tea rawng, emaw zun rimchhia: Hei hi kal natna chhinchhiahna a ni thei.
• Orange-colored urine: Hei hi liver emaw bile duct emaw a harsatna a awm tih chhinchhiahna a ni thei.
• Green emaw cloudy urine: Hei hi zun kawng infection (UTI) chhinchhiahna a ni thei.
• Dark brown zun emaw, ammonia rim nam emaw zun: Hei hi liver failure chhinchhiahna a ni thei.
• Zun rimtui: Diabetes mellitus i nei thei.
• Musty-smelling urine: Hei hi metabolic disorder chhinchhiahna a ni thei.

Heng inthlak danglamna te hi i hriat chhuah vang mai mai chuan natna hi i nei tihna a ni lo. Mahse, heng symptoms te hi ni engemaw zat aia rei a awm reng a nih chuan, a bik takin symptom dang, zun laiin kang, khawsik/chills, sawifiah theih loha hahna, emaw natna te nen a awm chuan i doctor hnenah i hriattir ngei tur a ni.

Zun rim na tak mai bakah hian natna hrik a awm chuan chhinchhiahna dang a awm thei bawk. Entir nan:

• Zun fo a ngai.
• Zun laiin natna.
• Hnunglam lai takah natna hriat ( zun chhuah lai chauh ni lovin).

Hetianga zun inthlak danglamna hi tuin nge hmu tam ber?

Tu pawhin an zun a inthlak danglam thei. Mahse, he natna hi hmeichhiaah chuan a tam deuh hlek a ni. Puitlingte hian naupang aiin an zun inthlak danglamna an tawk tlem zawk. Kum upa lam leh chhungkaw history-a kidney emaw bladder stone nei tawhte pawhin an zun a inthlak danglam nasa zawk bawk.

Kidney a fail hian zun rawng engzat nge ni?

Kidney natna emaw, kidney failure emaw i neih chuan i zun chu a dum a, a dum (tea emaw cola ang chi) a lang thei.

Engtin nge zun inthlak danglamna chhan hi kan zawn theih ang?

I zun chu ni engemaw zat aia tam a rawng, a rim, a hmel a danglam tawh a, i ei leh in a inthlak vang emaw, damdawi i ei vang emaw a nih i rin loh chuan doctor pan ngei ngei tur a ni. I doctor chuan a inthlak danglamna chungchang a zawt hmasa ang che. Entir nan:

• Heng inthlak danglamnate hi eng chen nge a awm tawh?
• I zun ah thisen i hmu tawh em?
• I ei leh in emaw, damdawi emaw i tihdanglamna i nei em?
• Ni khatah tui emaw, tui dang emaw engzat nge i in thin?
• I zun laiin natna i nei em? Nge i pumah natna i nei em?
• Tuihalna emaw, ei duhnaah emaw inthlak danglamna a awm em?

Heng zawhnate hian i zun inthlak danglamna thlentu damdawi lam dinhmun (underlying medical condition) a awm leh awm loh hriat theih nan a pui ang.

Tichuan, doctor chuan i zunah thil danglam bik a awm leh awm loh en turin urinalysis a ti ang.Hei hian i zun sample chu lab-ah thawn a, chutah chuan thisen, protein emaw bacteria emaw a awm leh awm loh enfiah a ni. Tin, thisen test turin an ti thei bawk che a, kal chhia, zunthlum emaw, liver enzyme sang emaw enfiah turin an ti thei bawk.

Zun inthlak danglamna hi engtin nge kan enkawl ang?

I doctor chuan i zun inthlak danglamna hi damdawi lam thil vang niin a ngai a nih chuan chu natna chu a enkawl ang. Chumi hnuah chuan i zun chu a rawng pangngai, a rim leh a lan dan pangngaiah a kir leh ang. A tam zawkah chuan zun inthlak danglamna hi damdawi lam dinhmun na tak avanga lo awm a ni lo. Ni khat emaw ni hnih emaw chhungin a pangngaiah a kir leh tur a ni.

Engtikah nge zun inthlak danglamna hi i ngaihtuah tur?

A tam zawkah chuan zun inthlak danglamna hi ngaihtuahawm a ni lo. Mahse, a châng chuan natna hrik chhinchhiahna, zun kawng (UTI) emaw, a bulpui harsatna dang emaw an ni thei bawk. Thu lawmawm tak chu i zun hian i doctor hnenah damdawi lam dinhmun thenkhat chungchangah clues a pe thei a ni. Chuvangin, ni engemaw zat aia rei i zun a inthlak a nih chuan, a nih loh leh symptom dang i neih chuan doctor hriattir a tha.

Engtikah nge doctor i hmuh ang?

Vawi tam tak chu zun rawng, a rim leh a lan dan inthlak danglamna hi ei leh in emaw, damdawi emaw avanga lo awm a ni a, a bik takin heng inthlak danglamna te chauh hi chhinchhiahna dang nei lo a nih chuan. Mahse, damdawi lam dinhmun khirh tak tak pawhin hei hi a thlen thei a, chuvangin heng ang case-ah hian damdawi lam thurawn zawng rawh:

• Ni engemaw zat aia rei lo inthlak danglamna i hmuh chuan (chutih danglamna chu ei leh in emaw damdawi thar emaw avanga lo awm niin i ngai lo).
• I zun chu a sen, a dum dum emaw, thisen a awm emaw a nih chuan.
• I zun chu foamy emaw bubbly emaw a lan chuan.

Eng eitur nge i zun rawng tidanglam?

A hnuaia ei tur te hian i zun rawng a thlak danglam tih hmuhchhuah a ni:

• Fava bean, blackberry, beet, carrot, asparagus, rhubarb tam tak ei hian i zun rawng a tidanglam thei a ni.
• Black licorice hian zun a ti green thei.
• Chaw, green food coloring emaw dye tam tak awmna ei tur. Entirnan, kût hun ṭhenkhata green food leh drink tam tak ei hian i zun chu green-ah a chantir thei a ni.

Eng thilin nge i zun rim a tihdanglam?

Chaw thenkhat hian i zun rim a tidanglam tih hriat a ni. Asparagus hi ei tur hriat lar ber a ni a, i zun chu rimtui tak a pe a ni. Chu bakah, heng ei tur te hian i zun chu rim danglam tak a pe thei bawk:

• Kawfi
• Brussels khawpuiah a awm a
• Zikhlum
• Purunsen
• Purunvar
• Cumin a ni
• Lakhuihthei

Thil pawimawh ber (Take-Home Message) hre reng ang che .

I zun inthlak danglamna hi a tlangpuiin ngaihtuah tur a awm lo. A tam zawkah chuan tui i in zat, i ei zat, damdawi i ei zat nen a inzawm tlat a ni. Mahse, inthlâk danglamna ṭhenkhat chuan damdawi lam dinhmun emaw, natna hrik emaw, kal natna ang chi, i neih thu a târ lang thei a ni.

Ni engemaw zat chhungin i zun chu a rawng pangngai, a rim leh a lan dan pangngaiah a lo kir leh em tih en rawh. A pangngaia a lo kir leh loh chuan, emaw, i zun ( zun sen emaw sen emaw)-ah thisen a awm a nih chuan doctor pan ngei ngei tur a ni. Tin, pum na emaw, zun tam emaw ang chi symptom i neih chuan doctor enkawl ngai harsatna a ni thei bawk. Heng i taksain a pek che signal te te hi ngaihven hi nun hrisel tak neih nan a pawimawh hle!