Tunlai hian mi tam takin Yoga hi an lar hle a. Mahse yoga i tih tan chuan a hnungzuiin i hre chhuak thin - Hatha Yoga , Vinyasa Yoga, Ashtanga Yoga... Hengte hi eng nge ni a, eng nge i tan a tha tih pawh i buai em? Lungngai suh. Chu chu thil pangngai a ni. Vawiin hian heng yoga style lian pahnih, Hatha leh Vinyasa Yoga te hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni.
A hmasa berin Hatha Yoga hi eng nge ni?
Hatha Yoga hi yoga pitar angin han ngaihtuah teh. Yoga hmanlai ber leh a bulpui ber a ni. Kum zabi tam tak kalta khan taksa chu ngaihtuahna senga buatsaih nan hman tan a ni.
Hatha yoga-ah hian taksa dinhmun, asanas an tih leh thawk dan tihtlem, pranayama tia koh te tih a tel a ni. Mahse hei hi thlamuang tak leh zawi zawia tih a ni. Posture khatah rei vak lo i awm a, thawk tlemte i la bawk. Hei hian i taksa leh i thawk dan uluk taka ngaihven theihna hun remchang a pe che a ni.
A awlsam zawngin, Hatha Yoga hi speed aiin calmness, stability , leh mental alignment lam ngaihtuah zawkna method a ni.
A slow-paced avangin yoga lama mi thar tan emaw, stress tihziaawmna tura calming exercise zawngtute tan Hatha Yoga tih method a ni.
Hatha Yoga-a posture (Asanas) lian ber ber thenkhat
Classical Hatha Yoga-ah hian posture 84 vel a awm a. Chungte chu tlemte chauh an ni.
| Sanskrit Hming a ni | Awmzia awlsam tak |
|---|---|
| Paschimottanasana tih hi a ni | Back Stretching Pose a ni |
| Gomukhasana tih a ni | Bawng Hmai Pose |
| Shavasana tih hi a ni | Corpse Pose - A rilru hahdamna tur a ni |
| Dhanurasana tih hi a ni | Bow Pose a ni |
Chuti a nih chuan Vinyasa Yoga chu eng nge ni?
Vinyasa Yoga hi tunlai, chak tak, chak tak, yoga style a ni. Zai ang maiin han ngaihtuah teh. Hetah hian, i thawk nen chuan pose pakhat atanga a dangah i kal zel a, a kal zel a, a hlimawm hle bawk. Pose pakhat inhale a, a dang exhale ang mai a ni.
Hei vang hian Vinyasa yoga class hi a active hle tlangpui . I heart rate a sang a, i thawk a tam hle bawk. Hei hi taksa tihchakna tha takah pawh ngaih theih a ni. Hatha Yoga-a posture tam tak hi Vinyasa-ah pawh hman a ni. Mahse a danglamna chu posture te an tih chak dan leh an inzawm danah a awm a ni.
Vinyasa Yoga chi hrang hrang a awm bawk.
- Vinyasa Power Yoga: A hming ang bawkin , hei hi yoga style harsa zawk, chak zawk a ni. Chakna, tuarchhelna, leh cardiovascular fitness tihchangtlunna atan a tha hle.
- Vinyasa Hot Yoga: Hei hi room 95-105 Fahrenheit (35-40 Celsius) vel a lumnaah tih a ni. Khua lum hian taksa ruhte chu a ti flexible zawk a, mahse exercise erawh a harsa zawk thung.
Heng yoga style pahnih hian eng hlawkna nge a neih?
Heng hmanrua pahnihte hian taksa leh rilru tan hlawkna tam tak a nei a ni.
Hatha Yoga atanga hlawkna awm thei
- Chakna: Pose-a awm hian taksa ruh lian ber berte a tichak a ni.
- Balance : Position khata rei vak lo i awm chuan taksa balanced tura puitu muscle te te chu a thawk chhuak thin.
- Flexibility: Muscle stretching leh joint range of motion a ti tha.
- Rilru hriselna: Zirna hrang hrangah Hatha Yoga vawi 12 chauh neih hian lungkhamna leh lungngaihna nasa takin a tihziaawm tih a tarlang .
- Stress : Practice fo hian rilru a ti hahdam thei. Minute 90 chhunga session vawi khat pawh hian stress a tihziaawm thei.
- Menopause: Menopause chhunga harsatna awm thenkhat, entirnan , hot flashesZirchianna hmasa berah chuan Hatha Yoga hian lungkhamna leh mut harsatna te pawh a tidam thei tih hmuhchhuah a ni.
Vinyasa Yoga atanga hlawkna awm thei
- Cardio Fitness: Incheina chhunzawm zel a ngaih avangin hei hi cardio routine tha tak a ni. Zirna hrang hrangah chuan light aerobic exercise ang bawkin hlawkna a pe tih hmuhchhuah a ni.
- Chakna leh chhelna: Traditional exercise ang bawkin Vinyasa yoga hian taksa ruh a tichak a, taksa a ti tone a, tuar chakna a tipung thei bawk.
- Balance: Position thlak thuai hian taksa balance leh stability a ti tha a.
- Rilru hriselna: Yoga tih dan dang ang bawkin Vinyasa hian stress leh lungkhamna a enkawl thei a ni. Research atanga a lan dan chuan meizuk bânsan pawh a pui thei che a ni .
Okay, tunah chuan eng ber nge i tan a inhmeh ber? Vinyasa a ni em?
He zawhna chhanna hi nangmah ah a awm a ni. Chu chu yoga atanga i beisei danah a innghat tihna a ni. Hei hi hrethiam turin a hnuaia table hi han en ila.
| Thlentu | Hatha Yoga hmanga tih a ni | Vinyasa Yoga hmanga tih a ni |
|---|---|---|
| Chak | Zawi zawiin, muangchangin, pose inkarah chawlh hahdamna nen. | Fast, dynamic, thawk nen a luang chhuak. |
| Tu tan nge inhmeh ber? | A bul tan tan tan, workout nem tak zawng tan, leh taksa lama harsatna nei tan. | Taksa lama harsatna tha tak zawngtute tan, cardio workout mamawh tan. |
| A ngaih pawimawh ber | Mind alignment, thawk lak dan tur control, basic posture zir, flexibility. | Chakna siam, chhelna, thinlung hriselna, taksa siam dan. |
| Hun tha ber | Rilru thlamuang tur leh ni tawp lama chawlh hahdam nan. | Zingkar ni khat atana chakna neih theihna exercise tha tak angin. |
A pawimawh ber chu yoga hi inelna a ni lo. I taksa ngaihthlak chungchang a ni. Natna i neih chuan pose-ah in nawr luih suh. Hahchawl.
Engtin nge dik takin i thlan?
A tha ber chu, i theih chuan yoga studio-ah kal la, style pahniha class tlemte enchhin rawh. Tichuan eng style nge i taksa leh rilru tan hlimna leh damna nasa ber tih i hrethiam ang.
Instructor hnenah yoga lama i thar tih hrilh theihnghilh suh. Hei hian an pose siam danglam theih nan a pui ang a, zawhna i neih apiang a chhang thei bawk ang. Damdawi lam harsatna emaw, hliam emaw i neih chuan yoga i tan hmain doctor nen inbiakna neih hmasak a pawimawh.
Take-Home Thuchah a ni
- Hatha Yoga hi a slow, calm, meditative tak a ni. Yoga lama mi thar leh rilru hahdam duh tan a tha ber.
- Vinyasa Yoga hi yoga style chak tak, chak tak a ni a, workout tha leh challenge zawngtute tan chuan a tha hle.
- An pahnih inthlauhna ber chu pose hrang hranga speed leh flow a ni .
- I duh ber method i hmuh theih dan tha ber chu class pahniha tel ve a, instructor nena inbiakna neih hi a ni.
- I taksa chu ngaithla rawh. Yoga hi inelna a ni lo va, i taksa leh rilru thlunzawmtu zinkawng a ni.
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