Bawnghnute glass khat i in hnuah, yogurt i ei hnuah emaw, cheese i ei hnuah emaw, i pum a na emaw, i pum a na emaw, i pum na emaw i nei em? Diarrhea pawh i nei thei bawk. Hei hi kan rama mi tam takin harsatna an neih chu a ni. A hlauhawm lo hle a, mahse a tithinur thei hle. Vawiin hian `(Lactose Intolerance)` an tih condition kan sawi dawn a, chu chu hei hi a chhan ni thei a ni.
Lactose chu eng nge ni?
A awlsam zawngin sawi ila, lactose hi sugar chi khat a ni a, chu chu bawnghnute leh bawnghnute atanga siamah a pianphungah a awm a ni.
Kan taksa hian enzyme `lactase` an tih hmangin he sugar hi lactose an tih hi a tichhia a, chu chu a ei zo a, taksaah a hip lut a ni. Lactose hi brick lian tak a ni tih han ngaihtuah teh. Lactase chu chu brick tikehsawmtu hammer ang a ni. He hammer hi a awm loh chuan brick chu a te tea then theih a ni lo. Chutiang bawkin kan taksaah, a bik takin small intestine-ah lactase enzyme a tlachham tawk a nih chuan lactose hi a digested thei lo. Chu chu `lactose intolerance` nei te chungah a thleng thin.
A pawimawh ber chu, hei hi bawnghnute allergy a ni lo. Allergy hi kan taksa hriselna (immune system) inrawlhna (immune system) a ni. Mahse lactose intolerance hi digestive process nena inzawm harsatna a ni.
Taksa chhungah eng thil nge thleng tak tak?
A tlangpuiin bawnghnute kan in hian a chhunga lactose awm chu kan intestine te tak teah lactase enzyme hmangin a tichhia a, taksaah a lut ta a ni.
Mahse `lactose intolerance` nei chuan an taksaah lactase a neih tlem avangin he lactose hi a ei lohvin large intestine/colon-ah direct-in a kal a ni. He lactose hi chuta bacteria pangngai nen an inzawm khawm a, `fermentation` an tawk thin. Hetiang kalphung avang hian lungawi lohna kan tawk thin.
- Gas a ni
- Bloating (bloating) a awm
- Kawthalo
Chuvang chuan heng symptoms te hi a lo awm ta a ni. Heng symptoms te hian i tan a tibuai thei a, mahse nunna atana hlauhawm tak a ni lo. Mi tam tak chuan an ei leh in thlak danglam leh lactose an ei zat tihtlem hmangin heng symptoms te hi an control thei a ni.
Lactose intolerance chi hrang hrangte chu engte nge ni?
He dinhmun hi a lo awm dan azirin chi hrang hrangah then theih a ni. Table pakhat i en chuan hei hi i hriatthiam a awlsam zawk ang.
| Lampang | Hrilhfiahna |
|---|---|
| Primary Lactose tuar theih lohna | Hei hi a tam ber chi a ni. Kan tar chhoh zel chuan kan taksa hian a pianphungah enzyme lactase a siam tlem tial tial a, chuvang chuan he dinhmun hi a lo awm ta a ni. |
| Secondary Lactose tuar theih lohna | Hei hi damdawi lam thil dang (entir nan, Crohn natna, celiac natna), intestinal infection emaw, surgery emaw avanga lactase siam chhuah tlahniam vang a ni thei. He dinhmun hi a chhan bulpui ber enkawl a nih veleh a tha thei hle. |
| Pianpui atanga Lactose tuar theih lohna | Hei hi thil awm lo tak a ni. Nu leh pa pahnih atanga gene rochun chuan pian tirh atanga lactase siam chhuah theih lohna a thlen thin. |
| Hmasawnna lama Lactose Intolerance | Hetiang dinhmun hi nausen piang hmasaah pawh a awm thei a, a chhan chu an rilru natna (small intestine) a lo thang kim loh vang a ni. |
Engtin nge hetiang hi i nei tih i hriat theih ang?
Heng symptoms te hi i neih chuan tlem tal i inenfiah hmasa thei ang.
Kar hnih vel chhung chu bawnghnute leh bawnghnute atanga siam zawng zawng (yogurt, cheese, leh ice cream ang chi) te chu paih vek tum ang che. I natna lan chhuah dan a bo a, chu chu i rilru a hahdam tihna a nih chuan lactose intolerance i nei ngei ang. Tichuan, zawi zawiin bawnghnute atanga siam chaw te chu rawn luhtir leh la, i rilru put hmang chu en rawh.
Mahse, dik taka hriat theih nan doctor pan a tha ber. I doctor chuan zawhna a zawt ang che a, a tul chuan test thenkhat a order ang.
Damdawi lam test neih a ni
Hetiang dinhmun hi finfiah turin test eng emaw zat a awm.
- Thâwk test: 1.1.He test-ah hian lactose awmna liquid i in a, chutah chuan darkar engemaw zat chhung chu i thawk a hydrogen gas level chu an teh thin. Lactose a digested loh chuan intestine lian chhunga bacteria te hian hydrogen gas an siam chhuak thin. He gas hi thisenah a lut a, lung kaltlangin a thawk chhuak thin. I thawk a hydrogen tam lutuk hi lactose intolerance chhinchhiahna a ni.
- Thisen Test: Hei hian lactose awmna tui in a, chumi hnuah darkar engemaw zat chhung i thisen sugar level enfiah a ngai bawk. Lactose hi a digested tha a nih chuan i thisen sugar level a sang tur a ni. A nih loh chuan lactose chu a digested lo tihna a ni.
- Stool Acidity Test: Hei hi naupang tê tê leh naute tan tih a ni tlangpui. Lactose ei loh hian bawlhhlawh acidity a tipung a. He natna hi test hmanga hriat theih a ni.
Engtin nge enkawl leh enkawl dan?
Hei hi "damdawi" bik awm lo mahse, i nunphung leh ei leh in dan thlak danglamin i thunun tha thei hle.
1. Lactose ei tlem rawh: Dairy i cut chhuak vek a ngai lo. Mi thenkhat chuan bawnghnute tlemte, yogurt ang chi hi an tuar thei a, a bik takin ei tur dang nena ei hian an tuar thei a, hei hian harsatna a tihziaawm thei a ni.
2. Dairy food thenkhat chu a dang aiin a tha zawk: An ei a awlsam zawk. Entirnan, hard cheese-ah hian lactose a tlem hle. Tin, yogurt hi bacteria nung (probiotics) a awm avangin ei a awlsam zawk bawk.
3. Lactose-Free Products: Tunah chuan `lactose-free` milk leh yogurt products kan supermarket-ah kan nei ta. Hengte hi bawnghnute pangngai ang maiin an thlum a, mahse lactose chu paih chhuah a ni tawh.
4. Chaw dang: Bawnghnute aiah calcium leh vitamin D i hmuh theih dan dang a awm bawk.
- Soy bawnghnute, almond bawnghnute, coconut bawnghnute
- Thlai dum dum, kale leh spinach ang chi te
- Nga hriak nei, salmon leh tuna ang chi
- Nuts te chu almond, dried beans, leh chickpeas te hi a ni
- Tofu `(Tofu)` tih a ni
A pawimawh ber chu i taksa thu ngaihthlak hi a ni. Experiment la, i tuar theih leh tuar theih loh tur chu ngaihtuah rawh.
Lactose thup pawh fimkhur rawh!
Bawnghnute leh bawnghnute atanga siam thil chi hrang hrang bakah hian kan ngaihtuah ngai loh chaw tam takah hian lactose a awm thei. Chuvangin eng thil pawh i lei hmain a label chhiar hmasa phawt thin ang che.
- Bakery atanga thil siam (chhang, cake) .
- Processed foods, snacks te pawh a awm bawk
- Sauce leh salad dressing thenkhat
- Vitamin leh damdawi thenkhatah pawh Lactose hi filler atan an hmang bawk. Damdawi i ei lai hian lactose a pai em tih doctor zawh a pawimawh.
Hemi chungchanga zawhna dang i neih chuan, emaw, i ei leh in chungchanga thurawn i mamawh chuan i doctor nen inbia ang che.
Take-Home Thuchah a ni
- Lactose intolerance chu bawnghnutea sugar (lactose) awm chu taksain a ei theih loh vang a ni. Allergy a ni lo.
- A lan chhuah dan tlangpui chu puak, gas, pum na, leh riltam te hi a ni.
- Hei hi damdawi kimchang awm lo mah se, i ei leh in thlak danglam a, lactose tlem ei hian a thunun tha thei a ni.
- Heng symptoms te hi i neih chuan doctor pan a, i natna dik tak hriatchhuah a, thurawn dik tak dawng tur chuan a pawimawh hle.
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